A podcast for people who want to create a life that feels good.
Grow With Intention explores questions like:
✨ How can you get things done in a way that’s a c...
Hey! This podcast is all about the most impactful books that I read in 2024.
VIDEO TIMELINE ⇢
00:00 Introduction to Impactful Books
00:12 Corkscrew Solutions: Problem Solving with a Twist
01:41 Little Treatments, Big Effects: Small Changes, Big Impact
03:35 Procrastination Decoded: Embracing Unstructured Time
05:44 The Power of Systems: Beyond Self-Focused Thinking
07:19 A Little Peace of Mind: Managing Thoughts and Feelings
08:23 The Art of Giving and Receiving: Embracing Limits
09:00 The Highest Goal: The Concept of a Live With
LINKS ⇢
Corkscrew Solutions: https://amzn.to/3PmLGkfLittle treatments, Big effects by Jessica Schleider: https://amzn.to/4a5UzrX
Procrastination Decoded by Dr. David Maloney: https://amzn.to/4j0MA3y
David Maloneys YouTube Channel: https://www.youtube.com/channel/UCJ7PZaSv1V6yJbj5y35jp_g
The Power of Systems: https://amzn.to/3BT0yns
Podcast episode: Maybe it’s not you - maybe it’s your systems: https://www.youtube.com/watch?v=l5X8oNsxMtM&t=2s&pp=ygUbc3lzdGVtcyBncm93IHdpdGggaW50ZW50aW9u
A little peace of mind: https://amzn.to/40iqaDC
The art of giving and receiving: https://amzn.to/3BKER97
The highest goal: The secret that sustains you in every moment: https://amzn.to/3DQXdFS
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
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10:04
Why SMART goals don't work for you (And what to do instead).
Hey! This podcast ep is all about an alternative to SMART goals.
VIDEO TIMELINE ⇢
00:00 Introduction: The Problem with SMART Goals
00:32 Understanding the Drawbacks of SMART Goals
01:17 The Concept of Competing Wants
01:56 When SMART Goals Work and When They Don't
02:16 Introducing Figure Out Goals
03:23 Examples of Figure Out Goals
04:02 How to Implement Figure Out Goals
05:06 Conclusion and Recommendations
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
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5:38
How to Break a Habit (One Little Mental Trick to Try)
Hey! This video is all about one practical idea to apply to break a bad habit.
VIDEO TIMELINE ⇢
00:00 Intro
00:10 Fundamental Belief About Change
00:25 Changing Reactions to Change Patterns
01:18 Example 1: Handling Kids' Requests
02:06 Example 2: Dealing with Alcohol Cravings
02:58 Example 3: The Two-Week Rule
04:38 "Not Yet"
05:03 Recommendations
LINKS ⇢
🔗 Michael Neill: Two Week Rule : https://www.youtube.com/watch?v=RxzixOk1FHk
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
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5:23
Tiny Choices Dictate Your Life. Here's how to get better at them.
Hey! This video is all about how to get better at tiny, daily choices.
VIDEO TIMELINE ⇢
00:00 Introduction: The Power of Tiny Choices
00:30 Understanding Flexible Thinking
00:48 The Habit Before the Habit
01:28 Mastering the Pause
02:49 The Cloud Method for Flexible Thinking
04:14 The POP Method for Flexible Thinking
05:13 Recommendations and Conclusion
LINKS ⇢
🔗 Book: Corkscrew Solutions - https://amzn.to/4itig17
🔗 Book: The Joy Choice - https://amzn.to/49x9vyW
🔗 Podcast Episode with Michelle Segar: https://open.spotify.com/episode/3AyD7qwSHLA395ism92B8E?si=617457448c4a43d5
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
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5:52
How to Give Yourself the Ick: To Help You To Glow Up.
Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!).
VIDEO TIMELINE ⇢
00:00 Introduction and Frozen Spaghetti Story
01:08 The Power of Awareness
01:46 Reprogramming Desires and Behaviors
02:03 Understanding the Brain's Algorithm
03:08 Applying Awareness to Unhelpful Behaviors
03:43 The Non-Judgmental Approach
04:29 Reccs of the week
LINKS ⇢
🔗 Book: Unwinding Anxiety Judd Brewer - https://www.amazon.com.au/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447
🔗 Podcast Ep: What You Resist, Persists - https://www.youtube.com/watch?v=t2U9K3IcEyk
SHOP ⇢
☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack
☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map
☁️ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com
FIND GWI ⇢
☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO
☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847
☀️ On Youtube: https://www.youtube.com/@growwithintention
CONNECT WITH ME ⇢
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintention
💫 A QUICK NOTE 💫
Please take with you from this video what resonates and leave what doesn’t. You know you best.
A podcast for people who want to create a life that feels good.
Grow With Intention explores questions like:
✨ How can you get things done in a way that’s a custom fit for your brain?
✨ How can you react in a more helpful way to your thoughts and feelings?
✨ How can you create habits that you look forward to every day?
✨ How can you change patterns of behaviour in a self-compassionate way?
And ultimately:
✨ How can you create a life that feels good?
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