From the Inside Out: With Rivkah Krinsky and Eda Schottenstein

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Self-Mastery in Real Life: Regulation, Trust, and the Shift from Control to Connection
In this episode on From The Inside Out Podcast with Rivkah and Eda,, we discuss the complex journey of self-healing with Devori Nussbaum, a multifaceted therapist with expertise in Chinese Medicine, nutrition, psychology, psychotherapy, and Chassidus. Devori shares personal insights from her transformation journey and explores the intersection of emotional, physical, and spiritual well-being. She emphasizes the significance of the brain-body connection and offers practical advice on how to achieve alignment and coherence through breathwork, emotional awareness, and mental clarity. Devori's retreats, designed to help women find their inner light, and her upcoming book on feminine energy further underscore the depth of this enlightening conversation.

EPISODE SPONSORS
Keren Hachomesh
Today’s episode is sponsored in honor of Rebbetzin Chaya Mushka Schneerson, and we’re inviting you to partner in her living legacy through Keren Hachomesh—the tzedakah fund established by the Rebbe immediately after her passing to uplift and protect Jewish women and girls around the world. 
Keren Hachomesh supports vital needs with extraordinary dignity: mikvaot, hachnasas kallah, educational opportunities, and discreet grants for families and single-parent households—so women can stand tall through life’s most vulnerable moments. 
Please take a moment to give back: your donation becomes real relief, strength, and dignity for women and couples who need it right now. 
Visit KerenHachomesh.org to donate or learn more.

GUEST BIO
Devori Nussbaum is a psychotherapist, educator, and retreat leader whose work bridges deep Torah wisdom—especially Tanya—with modern psychology, somatic healing, and nervous system regulation. With training across multiple disciplines (including psychotherapy, nutrition, and holistic healing modalities), Devori is known for translating big spiritual concepts into practical, repeatable tools—how to move from control into connection, how to regulate the body so the mind can lead, and how to live with more wholeness in the middle of real life. She’s the author of To Live With an Open Heart (five years in the making), and the creator of the Spice of Life Retreats—named in honor of Rebbetzin Chaya Mushka—where women experience what Devori teaches: embodied trust, emotional coherence, and a return to joy that feels both grounded and attainable.
You can find Devori’s work here: https://www.devorinussbaum.com/ and follow her on Instagram https://www.instagram.com/devori_nussbaum/?hl=en

CHAPTERS
00:00 Highlights
01:33 Honoring Rebbetzin Chaya Mushka
04:09 Introducing Devori Nussbaum
06:40 The Power of Presence and Connection
15:16 The Brain-Body Connection
19:19 The Role of Breath in Emotional Regulation
44:44 Breathing Techniques for Emotional Regulation and Rewiring the Nervous System
46:19 Understanding the Comfort Zones And The Fear of Change 
55:59 The Cost of Change and Letting Go o
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The Journey of the Skin Savant: Amy Peterson on Beauty Inside and Out
In this episode of From The Inside Out with Rivkah & Eda, we sit down with Amy Peterson, dubbed the 'Skin Savant,' to discuss her incredible journey in the world of skincare. From her early days in a small office to launching a successful practice and skincare line, Amy shares insights on her passion for skincare, spurred by her own personal experience with severe scarring from a traumatic accident. We explore the balance between embracing aging and using modern skincare technologies artfully, the importance of intention and trust in aesthetic treatments, and the power of investing in oneself. Despite the superficial nature of the industry, Amy emphasizes a holistic approach to beauty, valuing both internal and external wellbeing. She also shares her thoughts on how to avoid the pitfalls of overdoing aesthetic treatments and stresses the significance of authenticity and client care in her practice.

EPISODE SPONSORS
Zlata Wigs
This episode is powered by Zlata Wigs, where they believe shopping for a wig should feel as beautiful and confident as wearing one. While they’re known for an expansive selection—hundreds of exceptional wigs from respected brands—what truly sets Zlata apart is the experience: a serene salon with full attention and zero pressure, plus in-house finishing so clients can take their time, ask questions, and find what feels right. 
Through innovative production, Zlata maintains exceptional quality while keeping pricing mid-range—living their tagline, “Make exceptional the rule.” 
From February 1–10, Zlata is hosting their annual sale, alongside the launch of their new Israeli wig line. View their beautiful wigs and learn more at: https://www.instagram.com/zlatawigs/
 
GUEST BIO
Amy Peterson—aka The Skin Savant—is the founder of Skincare by Amy Peterson and her skincare line Lennox & 16th. After surviving a serious accident at 18 that left her with significant scarring, Amy turned her healing journey into a life’s work: helping people feel confident in their skin with a thoughtful, clinical, and deeply human approach. She’s known for blending skincare, devices, and injectables with integrity—always prioritizing natural-looking results, trust, and “the next right thing.”
Use code INSIDEOUT15 which applies to 15% off all individual products (excludes sets) on Amy’s incredible new skin line: https://skinsavant.com 
You can follow Amy on instagram here: https://www.instagram.com/therealskinsavant/ https://www.instagram.com/skincarebyamyp/ 

CHAPTERS
00:00: Introduction
02:09:  Meet Amy Peterson “The Skin Savant” + Her Origin Story
07:23:  Vitality vs Youth: Embracing Age While Using Modern Tools
09:34: Botox, Fillers, Lasers: The “Orchestra” Approach (and What’s Misunderstood)
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Mission to Marriage: Finding Love with Intent and Persistence
In this episode of From The Inside Out Podcast with Rivkah & Eda, we bring you Ira Ziff, the president of Precision Research Group, and Robyn Barsky, an executive recruiter and career coach, sharing their unique love story. We hear how Ira systematically approached finding a bride, employing his executive search skills and team resources. Despite a rocky first date, Ira and Robyn’s journey underscores the importance of persistence, open-mindedness, and focusing on deeper values over surface-level attributes. The episode also discusses strategies for successful dating and career advancement, emphasizing the role of mentors, the importance of respect in relationships, and the value of taking proactive steps to achieve personal goals. Additionally, the hosts reflect on the wisdom gained from past guests and express gratitude for community support and feedback.
This episode is dedicated in loving memory of Rabbi Mordechai Shmuel Antal, of blessed memory. May his neshama have an aliyah.
Huge shoutout to Rivkah’s sister, Chana Herzog, on the release of her beautiful new children’s book My Inner Spark: A Journey of Self-Discovery and Jewish Spirit—a heartfelt story about “big feelings,” inner courage, and timeless Jewish values, told through stories of wise and resilient Jewish women that help kids build confidence and hope. Discover the book and purchase here: https://www.innerspark.world/
And if you’re already dreaming of Pesach, Kosher Travelers is hosting an unforgettable Pesach 2026 program in Rhodes, Greece, with inspiring davening/learning, kids + teen programming, and multiple Seder styles (private, semi-private, communal). Rivkah will be there as a matchmaker—and Kosher Travelers has been sharing a special offer of 12 nights for the price of 10 (mention Rivkah’s name when you inquire/book)! https://koshertravelers.com/pesach-2026-the-5-elysium-resort-spa-hotel-rhodes-greek-isles/
GUEST BIO
IRA ZIFF
Ira Ziff is President of Precision Research Group (PRG), a boutique executive search firm known for high-stakes, time-sensitive placements. He also coaches job seekers on strategy, resumes, LinkedIn, interviews, and negotiation. B.S., George Washington University.

ROBYN BARSKY
Robyn Barsky is an executive recruiter and career coach with leadership experience across corporate and nonprofit roles, including Jewish Funders Network, Sara Lee’s Olympic partnership, World Cup USA, and the Women’s Sports Foundation. She co-chairs the Boca Beach Chabad Jewish Center Advisory Board. B.S., St. John’s University; MBA, George Washington University.

TOGETHER
Introduced by a matchmaker in 2003 and married in 2004, Robyn and Ira have helped many navigate career transitions through their community work. Now based in Boca Raton, they’re active at Boca Beach Chabad and are grandparents of 11.

CHAPTERS
00:00 Introduction
07:26 The Matchmaking Journey
19:09 The First Date Disaster
21:21 The Second Chance
26:52 Finding Common Ground
36:01 Advice for Singles and Career Seekers
51:06 The Reality of Job Satisfaction
51:47 Navigating Career Changes
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Finding Light in Darkness: A Chanukah Special with Esther Sitbon
In this Chanukah episode of 'From The Inside Out with Rivkah Krinsky and Eda Schottenstein, we discuss the profound themes of light, purpose, and resilience in the face of darkness. Joined by special guest Esther Sitbon, founder and director of Lahaalot, the conversation delves into the challenges and emotional journeys that define their spiritual lives. The episode reflects on the impact of recent tragic events in Sydney and how the teachings of Chanukah can guide us through difficult times. Esther shares her personal journey of discovering her Jewish identity, the importance of Bitachon (trust in Hashem), and the transformative power of bringing light into the world. This inspiring discussion is dedicated to empowering women to elevate their consciousness and live meaningful, connected lives.

EPISODE SPONSORS
KOSHER TRAVELERS
As Jews around the world are starting to think about the upcoming Pesach, we’re grateful to have Kosher Travelers as the sponsor of this episode and to spotlight their Pesach 2026 experience on the Greek island of Rhodes. This thoughtfully curated program combines authentic Yiddishkeit with a breathtaking Mediterranean setting, offering a warm, Chabad-friendly environment that feels soulful, personal, and deeply meaningful. The Rhodes program attracts a diverse, thoughtful crowd of families, couples, and individuals who value depth and quality, alongside an exceptional gourmet culinary experience, outstanding speakers, and engaging Yom Tov programming. One of the major advantages is peace of mind—multiple Sedarim, full Yom Tov coverage, and a strong kids and teen program allow guests to truly be present without the stress of Pesach preparation. With pricing based on double occupancy rather than per person, it also offers outstanding value, along with the kind of personal attention that makes you feel part of a community, not just a guest. To learn more about Pesach 2026 in Rhodes, and get their current special price of 12 nights for the price of 10, visit koshertravelers.com.
View Kosher Travelers upcoming trips and learn more here: https://koshertravelers.com/
GUEST BIO
Esther Sitbon is a teacher, speaker, and community builder based in Miami, and the founder of OT (Orot Torah), a global platform dedicated to helping Jewish women reconnect to their inner light through Torah, trust, and purpose. With over 17 years of experience guiding women from diverse backgrounds, Esther is known for her warmth, depth, and ability to bridge spiritual wisdom with real life. Through her Torah classes, women’s midrasha, podcast, and magazine, she empowers women to become lamplighters—revealing their own light and helping others do the same.
Follow along with Esther and hear her message here: https://www.instagram.com/esther_sitbon/

CHAPTERS
00:00 Introduction to Purpose and Light
01:31 Sydney Massacre and Chanukah Reflections
05:35 This Pesach!
08:51 Meet Esther Sitbon
11:09 Esther's Journey and Mission
15:38 Challenges and Trust in Hashem
27:37
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From Bullying to Champion: Georges St. Pierre’s Journey of Resilience and Confidence

In this episode of From the Inside Out with Rivkah and Eda, we sit down in Montreal, Canada, with Georges St. Pierre, one of the greatest fighters in mixed martial arts history. George reflects on his journey from being a victim of school bullying to becoming a world champion. He emphasizes the importance of confidence, preparation, humility, and visualization in overcoming fear and achieving success. George also shares personal stories about his challenging childhood, his father’s struggle with alcoholism, and how martial arts transformed his life. The episode explores how the principles he learned in fighting apply to broader life challenges, offering invaluable advice for anyone feeling like they are fighting their own battles.

EPISODE SPONSORS
PURE PLANK
Today’s episode is powered by Pure Plank – the future of core fitness. Pure Plank is a cushioned, ergonomic core trainer with adjustable handles and a smart, easy-to-store board that makes planking actually comfortable. In as little as 3 minutes a day, you can fire up your core, improve posture, and boost focus and metabolism, all from home. Plus, their free Pure Plank app gives you guided workouts, beginner-friendly tutorials, and challenges to help you stay consistent and track your progress
Get your Pure Plank at 15% off using code INSIDEOUT15
Explore Pure Plank and grab your own here: gopureplank.com

GUEST BIO
Georges St-Pierre (GSP) is a Canadian former professional mixed martial artist and UFC Hall of Famer, considered by many to be one of the greatest fighters in MMA history. A three-time UFC Welterweight Champion and former UFC Middleweight Champion, he became one of only a handful of athletes to hold titles in two divisions, retiring with an elite 26–2 record and nine successful title defenses. Beyond the octagon, he’s a speaker, actor, and mentor, sharing lessons on discipline, mindset, and resilience drawn from a lifetime of overcoming adversity.  
Follow along Georges’ journey on his instagram: https://www.instagram.com/georgesstpierre/

CHAPTERS
00:00 Introduction
05:27 George's Journey: From Bullying to Passion
06:56 The Role of Family and Personal Growth
11:44 Developing Mental Strength and Confidence
23:50 Staying Motivated as a Champion
30:09 The Love-Hate Relationship with Fighting
32:29 Calculated Risks and Causality
32:56 The Importance of Preparation and Strategy
33:28 The Art of War in Business and Life
35:25 Building and Trusting Your Team
39:02 Trust and Business Ethics
41:57 Embracing New Opportunities and Reinvention
52:14 Visualization and Mental Strength
59:11 Advice on Overcoming Challenges

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