Shadow Work, WTF?

• Ep. 107: The Shadow of Righteousness: How My Need to Be Right Was Blocking True Connection

  In this vulnerable episode of Shadow Work, WTF?, Caitlin shares her recent breakthrough around righteousness – a protective pattern she developed after narcissistic abuse that eventually became a barrier to authentic connection. She walks through her process of recognising, understanding and integrating this shadow without abandoning her core strength of conviction.This episode is for you if:You find yourself getting defensive or combative when others disagree with youYou've been told you're "always have to be right" in discussionsYou struggle to allow others to have different opinions without it feeling threateningWhat we'll cover:How righteousness often develops as protection after gaslighting or emotional abuseWhy both cognitive understanding AND bodily release are essential for integrationThe process of honouring protective parts while transforming how they manifestIf you've ever struggled with black-and-white thinking, found yourself dying on every hill in an argument, or noticed a pattern of righteousness in your interactions, this episode offers a roadmap for understanding the deeper "why" behind these behaviours – and how to begin shifting them without abandoning your core values.Key Points and Timestamps:09:10:00 - The Shadow Emerges The contradiction between Caitlin’s strength (emotional safety) and weakness (inflexibility with opinions).18:09:00 - Meeting the Protector Connecting with the part that developed righteousness as protection after abusive relationships.29:26:00 - Resourceful vs Unresourceful Patterns How protective mechanisms that once saved us can later create disconnection.45:22:00 - The Partner Conversation The vulnerable conversation that triggered deeper awareness and processing.54:05:00 - Recap of the Shadow Alchemy Process Key components: awareness, body connection, gift recognition, and integration.Connect with Us:Loved this episode? Share your takeaways on Instagram and tag me at @shadowalchemycoachingacademy.

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• Ep. 106: Revolutionising the Fitness Industry with Shadow Work: Student Spotlight

  In this episode of Shadow Work, WTF?, we’re diving deep into the world of fitness, self-discovery, and transformation with one of our incredible Shadow Alchemy Certification students, Kirraley. If you’ve ever felt like traditional approaches to fitness or mindset coaching don’t quite address the deeper layers of self-sabotage and resistance, this episode is for you.Kirraley is seamlessly weaving shadow work into her fitness coaching practice, creating profound shifts in her clients’ lives beyond just physical results. She shares her journey from personal training to integrating mindset work and ultimately discovering the transformational power of shadow work.We talk about: The frustrations Kirraley experienced in the fitness industry that led her to seek deeper tools. How shadow work has helped her and her clients overcome self-sabotage and resistance. The importance of creating safety for clients to explore the deeper "why" behind their patterns. The challenges and breakthroughs of bringing shadow work into a fitness context. Why shadow work isn’t just about healing—it’s about empowerment and embracing the full human experience.This episode is raw, inspiring, and packed with insights for anyone curious about how shadow work can revolutionise traditional coaching spaces like fitness. Whether you’re a coach, a fitness enthusiast, or someone who feels stuck in self-sabotaging patterns, you’ll walk away with so much to think about.Key Points and Timestamps:00:00:00 - Welcome and IntroductionCaitlin introduces the episode and shares why this student spotlight is so special.00:03:15 - Meet Kirraley Kirraley shares her background in fitness, her love of shadow work, and how she’s blending the two worlds.00:08:45 - Fitness Meets Shadow WorkThe disconnect Kiralley noticed in the fitness industry and why surface-level coaching wasn’t enough.00:15:20 - Overcoming Resistance with ClientsHow shadow work helps clients go beyond physical results and create lasting change.00:21:10 - Breaking Through Self-SabotageKiralley’s personal journey of overcoming self-sabotage and how shadow work shifted her perspective.00:30:50 - Coaching with CompassionThe importance of meeting clients where they’re at and creating safety for deeper exploration.00:40:00 - Lessons from Shadow Alchemy CertificationWhat Kirraley has learned from the certification and how it’s transformed her approach to coaching.00:47:30 - A Call to CoachesCaitlin and Kiralley discuss why integrating shadow work can elevate any coaching practice.Resources Mentioned:Follow Kirraley on Instagram: @kirraajoy Learn more about the Shadow Alchemy Certification: shadowalchemycoaching.comConnect with Us: Loved this episode? Share it and tag us on Instagram at @shadowalchemycoachingacademyPs.If you’ve been thinking about bringing shadow work into your coaching practice, now’s the time. Explore the Shadow Alchemy Certification at shadowalchemycoaching.com and start your journey today.

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• Ep. 105: 10 Mistakes Coaches make with Shadow Work (and why they’re harmful)

  In this solo episode of Shadow Work, WTF?, Caitlin is pulling back the curtain on one of the biggest topics in the coaching industry: shadow work. With the rise of shadow work in recent years, there’s been a flood of coaches incorporating it into their practices—but without the proper tools, training, and responsibility, it can do more harm than good. Caitlin takes you behind the scenes to explore the real responsibility of working with someone’s shadows—beyond the trendy journaling prompts or quick manifestation hacks. She unpacks how shadow work touches on deep survival patterns, shame, and trauma, and why it requires a whole new level of care and integrity in the coaching space. This episode is for you if: - You’re curious about integrating shadow work into your coaching but want to do it responsibly. - You’ve done shadow work with a coach before but didn’t feel like it got you the results you were looking for. - You want to know why some shadow work practices are causing harm to clients—and what needs to change. What we’ll cover: - Why shadow work isn’t a “hack” or a vibe—it’s trauma work that requires responsibility. - The hidden dangers of “trendy” shadow work and how it can re-traumatise clients. - How the coaching space can raise its standards to create safer, more transformational environments for clients. If you’re ready to challenge surface-level approaches to shadow work, raise the standard in the coaching space, and create transformational results for your clients, this episode is a must-listen. Resources Mentioned: Learn about the Shadow Alchemy Certification Follow us on Instagram: @shadowalchemycoachingacademy Connect with Me: Loved this episode? Please rate, review, and share it! Tag me on Instagram at @shadowalchemycoachingacademy with your takeaways.

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• Ep. 104: From Rock Bottom to Revolution: the journey to creating Shadow Alchemy Certification

  What does it take to turn a hot mess life into a coaching empire? In this episode of Shadow Work, WTF?, Caitlin teams up with her powerhouse support coach, Lurinda Vollmer, to pull back the curtain on how the Shadow Alchemy Certification came to life. This isn't just a story about starting a certification—it's a raw, unfiltered journey through rebellion, rock bottoms, breakthroughs, and building a revolution in the coaching world. Caitlin flips the script and takes the hot seat as Lurinda dives deep into the pivotal moments that shaped her path. From teenage chaos and toxic relationships to the exact moment shadow work changed everything, Caitlin shares the highs, lows, and everything in between. You’ll hear the untold story of how Shadow Alchemy was born—not as another cookie-cutter certification, but as a movement designed to change how coaching is done. If you’ve ever felt stuck, questioned your path, or wondered how to bring real transformation to your clients, this episode is for you. It’s inspiring, relatable, and packed with insights into the messy magic of turning pain into purpose. Here’s what you’ll be learning: Discover Caitlin’s wild ride from rebellious teen to leader of a coaching revolution. Hear the personal struggles that inspired the creation of Shadow Alchemy Certification. Learn why most coaching certifications miss the mark—and how SAC is changing the game. Find out what makes shadow work so powerful (and why it’s been misunderstood in the coaching world). Get a behind-the-scenes look at the values and vision that make SAC a must for any coach ready to go deeper. Key Points and Timestamps: 00:00:00 - Welcome to the new series Caitlin introduces Lurinda and shares why this new conversational format is here to take things deeper than ever. 00:03:00 - Lurinda’s transformation through shadow work From chaos to clarity, Lurinda reveals how shadow work changed her life and why she’s passionate about helping other coaches. 00:08:00 - Caitlin’s rock-bottom moment The raw truth about Caitlin’s early years—drugs, toxic relationships, and the wake-up call that started her personal development journey. 00:15:00 - Why mindset wasn’t enough Caitlin talks about how she hit a wall with mindset tools and realized something deeper was missing. 00:25:00 - Shadow work enters the chat How an emotional embodiment course and humbling moments cracked Caitlin open to the transformative power of shadow work. 00:35:00 - From ideas to impact: the birth of SAC The step-by-step journey of creating Shadow Alchemy Certification, from messy beginnings to a world-class program. 00:50:00 - SAC’s values: safety, depth, and no cookie-cutter coaching Caitlin explains why SAC isn’t just about tools—it’s about creating safe, life-changing spaces for clients. 01:05:00 - The why behind SAC How SAC is leading a revolution in the coaching industry by minimizing harm and delivering true transformation. 01:10:00 - What’s next for SAC Learn about the new advanced certification and how SAC is continuing to evolve to support coaches at every level. Ready to Dive In? Visit Shadow Alchemy Coaching to learn more about the certification, book a call, or apply for the next round. Want to stay in the loop or have a question for Caitlin and Lurinda? Slide into their DMs on Instagram: @shadowalchemycoachingacademy If you’re done with surface-level coaching and ready to go deep, this is your sign. SAC is for coaches who want to master their craft, change lives, and create safer, more transformative spaces. Don’t wait: doors open soon, and spaces are limited. Let’s revolutionise the coaching world together.

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• Ep 103. Why limiting belief work isn’t fixing self-sabotage (and what to do instead)

  In this episode of Shadow Work, WTF?, Caitlin digs into a question so many coaches face: why aren’t your clients seeing results even after you’ve done all the limiting belief work? Turns out, there’s more to the story than just reframing thoughts—and Caitlin is unpacking what’s really happening when your clients stay stuck, even though they’ve “done the work.” Curious? You’ll want to tune in for this. Plus, Caitlin shares a case study that reveals the powerful result of what happens when you move beyond mindset. Key Points and Timestamps: 00:00:00 - Why limiting belief work isn’t enough Caitlin shares why mindset-only tools often fall short and introduces the deeper layers coaches need to consider. 00:07:30 - four signs your client is stuck in survival patterns Learn how to spot when your clients are stuck in something deeper than limiting beliefs—and why they can’t just “think” their way out of it. 00:15:45 - why survival patterns override mindset work Caitlin explains the sneaky way the body keeps clients stuck, even when their mind is ready to move forward. 00:25:10 - Why the body is the gatekeeper to change Discover why true transformation doesn’t just happen in the mind—and how the body holds the key to lasting breakthroughs. 00:30:00 - Case study: a client breakthrough you won’t forget Hear a real-life example of how somatic belief work created profound change for a client, even after years of struggle Resources Mentioned: Shadow Alchemy Coaching Academy Join Beyond Mindset training starting January 13th: https://shadowalchemycoaching.com/beyond-mindset  DM us on Instagram: @shadowalchemycoachingacademy Email us at: [email protected] Connect with Me:Loved this episode? Share your takeaways on Instagram and tag us at @shadowalchemycoachingacademy  Subscribe, rate, and review the podcast to make sure you don’t miss the deeper coaching strategies coming your way this year.

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