The SwimSwam Podcast

Angharad Evans has had a heck of a summer, raking in 7 medals across the Commonwealth Games and European Championships. This included double individual gold (100/200 Breast) at Comm Games in Glasgow and Gold (100 Breast) and Silver (200 Breast) in Paris at Euros. Evans has not had a linear progression up to this point, and we dive into that journey in today's podcast. In 2021, at age 18, Evans came to the USA to train and study at the University of Georgia. Prior to her arrival, Evans hadn't visited UGA and didn't have much of a concept of what her experience there would be like. During her year on the swim team, she didn't make strong connections with the coaches, and the high-yardage program didn't seem to be a good fit. She left the program following her freshman season and stopped swimming altogether, staying in Athens and attending classes. However, without the structure swimming provided, Evans went downhill and ultimately wound up going back to Scotland in December of 2022. After slowly getting back into the water in the winter, training with her home club team through and spring and competing at British trials in April 2023, the breaststroke specialist decided to really give swimming another go. She ended up at the University of Stirling under coach Ben Higson, and it has been a strong fit for Evans ever since. In 2024, Evans qualified for her first Olympics and made the final in Paris in the 100 Breast. Last summer in Singapore, she made the final in the 200 breast at World Champs. After going best times in both the 100 and 200 at British Trials this April, Evans put immense pressure on herself going into a home Commonwealth Games. Even though she was able to get her hand on the wall first in both the 100 and 200, her times were well off her best. She completely changed her mindset heading into Europeans, trying to only focus on her execution rather than the race itself. This paid off, showing better times while she was still able to retain gold status in the 100, as well as earning silver in the 200.

Today, we are previewing the upcoming 2026 Asian Games in Tokyo, which start on Sunday, September 2026.

In this GMM takeover of the SwimSwam podcast we have Virginia Head Coach Todd DeSorbo. DeSorbo sits at the center of the most powerful women’s training group in swimming, led by Gretchen Walsh and Kate Douglass. We’ve already gone deep with both women. In this conversation, DeSorbo helps swim fans fill in the gaps, getting granular on training, tapering, and more coach-led details. We start with Douglass’ remarkable 2026 progression in the 50 free, going from 24.21 at the Fort Lauderdale Open to 23.59 at the Indy Pro Swim and ultimately 23.19 at the Pan Pacific Championships. DeSorbo breaks down what changed in training, why her 50 free speed appeared before the same breakthrough came in the 100 free, and what happened between Indy and Pan Pacs to unlock another level.

This week on the SwimSwam Breakdown, we are discussing Worlds medalist Shaine Casas leaving Texas, what Russian sprint star Egor Kornev could have done in the NCAA, and the 2026 ASCA World Clinic in Orlando.

In this GMM takeover of the SwimSwam podcast we have Olympic Champion, World Champion, and 6-time 2026 Pan Pacific Championship medalist Kate Douglass. Douglass built her career on versatility, but the 2026 season complicates—in the best way possible—an already crowded schedule of events. At the Fort Lauderdale Open in May, Douglass won the 50 free in 24.21. Six weeks later at the Indianapolis Pro Swim, she exploded to a 23.59 world record. Nine days after that, Virginia teammate Gretchen Walsh lowered the record to 23.55. Douglass answered at the Pan Pacific Championships, ripping a 23.19 world record in the 50 free, lowering the mark by more than three tenths and suddenly putting the once-unthinkable 22-second barrier into the conversation. And that one swim is the most impressive of an entire generation, according to SwimmingStats.