Ep 71: 4 Hacks For Increasing Protein In The Morning to Build Muscle for Female Athletes
Have you ever felt like your mornings are a whirlwind, leaving little time to fuel your body for strength and success? If you’re striving to build muscle and maximize your training, then you know how crucial it is to start your day right.
Imagine waking up energized, knowing you’re giving your body the nutrients it craves to thrive. Today, we’re diving into four incredible hacks to boost your protein intake in the morning—simple yet effective strategies that can transform your routine and set you on the path to greatness.
So grab your coffee, take a deep breath, and get ready to discover how these hacks can help you build the muscle you’ve always dreamed of! Let’s get started!
🌟 **Unlock Your Potential with a Free Consultation!** 🌟
Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.
Join me for a **FREE, no-obligation consultation** where we’ll:
Discuss your unique challenges and aspirations
Explore personalized strategies to enhance your fueling
Identify the best services to support you in achieving your goals
This is your chance to gain clarity and direction in your nutrition journey—no strings attached!
👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey!
https://elitenutritionandperformance.com/consult/
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
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11:47
Ep. 70: The Number One Reason You're Running Out of Energy During Training and How to Fix It Now
Are you struggling to get through your training sessions? You’re not alone!
Research shows that around 50% of female athletes are struggling right next to you. The good news is that there’s so much you can do to boost your energy during your performance.
In today’s episode, I’m going to tell you the number one reason why you’re running out of energy during training sessions and several ways you can boost your energy. Tighten your ponytail and let’s dive in.
Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.
Join me for a **FREE, no-obligation consultation** where we’ll:
Discuss your unique challenges and aspirations
Explore personalized strategies to enhance your fueling
Identify the best services to support you in achieving your goals
This is your chance to gain clarity and direction in your nutrition journey—no strings attached!
👉 https://elitenutritionandperformance.com/consult/
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
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12:58
Ep. 69: Top 5 Foods to Keep Stocked in Your Fridge for Easy Meal Prep
Are you interested in meal prepping because you know it’ll save you time, money, and save your kitchen from destruction but you don’t know where to start? Does meal prepping seem overwhelming to you?
In today’s episode, I’m going to share the top 5 foods you should keep in your fridge for easy meal prep. You won’t have to spend hours with these foods or ruin your beautiful kitchen. The best part is, you can mix and match on these foods to create over 20 different combinations of meals so you never get bored!
Grab a pen and paper and let’s get started!
🌟 **Join The Community!** 🌟
If you're passionate about fueling your athletic journey and want to connect with like-minded women, we invite you to join our **Female Sports Nutrition** Facebook community!
In this supportive space, you’ll find valuable resources, tips, and discussions tailored to female athletes. Share your experiences, ask questions, and gain insights that can elevate your performance.
👉 https://bit.ly/Femaleathletes
👉Links Mentioned:
Shredded Chicken Recipe: https://bit.ly/3HCrDxw
Bone Broth Recipe: https://bit.ly/3Zs3rnT
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
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10:51
Ep. 68: Two-a-Day Trainings Draining Your Energy? Try My Fueling Method to Boost Energy and Performance
Have you ever felt utterly drained after pushing your limits, only to find yourself struggling to get through the next workout? You’re not alone.
Imagine this: you wake up early, hit the gym for your first session, and then, just when you think you can finally rest, it’s time for round two. The fatigue sets in, your energy plummets, and suddenly, your once-passionate love for training feels like a burden. It’s a cycle that many female athletes face, and it can lead to burnout, injuries, and ultimately, a decline in performance.
But what if I told you that there’s a way to turn this around? What if you could fuel your body in a way that not only boosts your energy but also enhances your performance, allowing you to conquer those two-a-day workouts with confidence?
In today’s episode, I’ll share my tried-and-true fueling method designed specifically for female athletes. Get ready to discover the secrets to maintaining energy, optimizing recovery, and reclaiming your passion for training!
So grab your water bottle, and let’s get into it!
🌟 **Unlock Your Potential with a Free Consultation!** 🌟
Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.
Join me for a **FREE, no-obligation consultation** where we’ll:
Discuss your unique challenges and aspirations
Explore personalized strategies to enhance your fueling
Identify the best services to support you in achieving your goals
This is your chance to gain clarity and direction in your nutrition journey—no strings attached!
👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey!
https://elitenutritionandperformance.com/consult/
👉Links Mentioned:
Ep. 58: Meal Planning for Muscle Building: https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000706781353
Ep. 57: Struggling With Meal Prep Ideas? 3 High Protein Recipes to Get You Started: https://podcasts.apple.com/us/podcast/female-sports-nutrition-sports-performance-build-muscle/id1776376387?i=1000706335640
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
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17:47
Ep. 67: The Top 5 Micronutrients Every Female Athlete Needs to Include for Better Sports Performance
Have you noticed your performance isn’t what it used to be? Is your diet not as solid as you’d like it to be, and know food is contributing? Did you know that over 40% of females are deficient in one of the micronutrients I’m going to discuss today, and 90% don’t take in enough of another?
In today’s episode, I’m going to tell you the most important micronutrients every female athlete needs to include to boost their performance and how you can get them in. Grab a pen and paper to take notes, and let’s get into it!
🌟 **Unlock Your Potential with a Free Consultation!** 🌟
Are you a female athlete looking to elevate your performance through better fueling? I’m here to help you set meaningful goals and tackle the challenges you’re facing in your nutrition journey.
Join me for a **FREE, no-obligation consultation** where we’ll:
- Discuss your unique challenges and aspirations
- Explore personalized strategies to enhance your fueling
- Identify the best services to support you in achieving your goals
This is your chance to gain clarity and direction in your nutrition journey—no strings attached!
👉 **Click the link to schedule your free consultation today!** Let’s work together to fuel your success and empower your athletic journey!
https://elitenutritionandperformance.com/consult/
👉Links Mentioned:
Beef Liver Capsules: https://bit.ly/45Rckem
Thorne Supplements: https://www.thorne.com/u/enp
👉Next Steps:
✔️Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/
✔️3 Reasons Your Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/
✔️The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/
✔️Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition
About Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy
**Top 3% Globally Ranked Podcast!**
Do you wish you could look like you train as much as you do?
Are you sick of scouring the internet for sports nutrition tips only to find information tailored to men?
Do you wish there was a simple solution to fueling your body for your activity level?
Are you ready to find freedom with food?
In this podcast, you will find practical, sustainable fueling tips specifically for female athletes that will set you free from diet culture, an ever-changing set of nutrition rules, under fueling and under performing.
My mission is to equip you to feel comfortable and confident in your fueling strategy both on and off the field and make peace with food and your body through the power of female-specific sports nutrition, intuitive eating, faith and boundaries.
If you’re ready to say yes to sustainable sports nutrition and exchange everything that hasn’t worked for a plan that will- you’re in the right place!
Hey, I’m Kristen Ziesmer, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover. For 10 years I tried to look and be like some ideal that didn’t exist for all the wrong reasons. I wanted to be fit and toned but instead wasted hours of time, sacrificed my health, performance and mental well being. I finally realized that if I wanted to train like a boss, have energy, stop thinking about food all the time and make peace with my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. A lifestyle and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could actually thrive! I’ve helped hundreds of females do the same and I’m so ready to share it with you!
If you’re ready to find a sustainable nutrition plan that works with your active lifestyle and is tailored to your unique physiology, break free from diet culture and finally feel comfortable in your own skin, this podcast is for you!
So, whip up that smoothie, lace up your shoes and let’s jump in!
Listen to Female Sports Nutrition: Sports Performance, Build Muscle, High Protein, Meal Prep Ideas, Meal Planning, Boost Energy, The Mel Robbins Podcast and many other podcasts from around the world with the radio.net app
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