Ever wonder why certain behaviors leave us scratching our heads? On today’s Empowered to Connect Podcast, we’re diving into sensory processing. What it is, why it matters, and how it impacts our ability (and our kids’ ability) to regulate and move through the day. We all know the basic 5 senses, right? But did you know there are actually EIGHT sensory systems your brain is managing?
We're breaking it all down:✅ What is sensory processing?✅ What happens when our systems get overwhelmed?✅ How can we support ourselves and our kids when things feel "off"?
We're not Occupational Therapists. Just parents sharing what we've learned. This is a conversation you don’t want to miss!
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[E222] Introduction to Cultivate Connection
Parenting takes heart and strategy—and finding the right balance can be tough! In this episode, Becca, Jesse, and Tona dive into how Cultivate Connection, ETC’s peer-to-peer parenting course, helps caregivers strengthen both. You’ll hear insights on parenting styles, nurture, and structure—and how to bring it all together at home.
Interested in taking the course? Find a Cultivate Connection Facilitator near you or hop on the waitlist for Cultivate Connection Online, coming early 2026 on the Empowered to Connect Institute.
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[E221] Parenting as a Second Language
In this episode of the Empowered to Connect Podcast, Jesse, Tona and Becca unpack a powerful analogy from Dr. Becky (@drbeckyatgoodinside), the idea that parenting differently than how we were parented isn’t instinctual, it’s intentional. We explore what it means to rewire our responses, embrace connection when it feels unnatural, and do the deep, courageous work of parenting with awareness and healing. If it’s ever felt like you’re “doing it wrong” because it doesn’t come naturally, take a listen.
Learn more about Dr. Becky here.
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[E220]Welcome Home: Support For A New Placement
Welcoming a child through adoption, foster care, or kinship is beautiful AND complex. Tona, Jesse, and Becca share candid stories from NICU stays to international travel, name the emotional “roller coaster” of early days, unpack “cocooning,” and offer concrete ways families and their people can prepare, communicate, and support attachment. If you’re a waiting family, a new parent, a grandparent, or a friend who wants to help, this one’s for you.
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[E219] Replay What School Psychologists Want You to Know
In today's episode, we are joined by school psychologists Rachel Peterman, PhD and Teressa Davis, PhD with special guest host (and former Dean of Students and School Social Worker) Becca McKay who unveil insights for parents, especially as it pertains to getting to know the special education system. Hear these experts as they share what they wish every parent knew about supporting their child's emotional and academic growth. From nurturing mental well-being to navigating learning challenges, IEP's and 504 plans, this conversation is a valuable starting point for parents seeking to empower their children's success!
To learn more about Empowered to Connect, check out our website, follow us on social media and YouTube!
The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities.
South Africa