The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for oursel...
Join us this week as we go back to the basics! What is stress? Did you know that there are multiple types of stress, and not all of it is bad?! What is trauma? How do stress, trauma, and adversity impact us and our kids?
In this episode, we’re breaking down:- The different types of stress + trauma- How trauma affects brain development, the body, and the spirit- The difference between everyday stress and life-altering trauma
Let’s get back to the basics and build a better understanding together!
Click here for a list of resources, including printables, podcast episodes, videos, and more!
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52:40
[E204] The Worthy Conversation: Courtney Tierra on Empowering Your Child
On this week’s podcast episode, we’re diving deep into the concept of worthiness with the incredible Courtney Tierra! Courtney reminds us of a powerful truth: Our worth exists simply because we do. It’s not tied to grades, appearance, or accomplishments— just by being here, we are worthy and hold inherent value.
Today, we will discuss:- How knowing your worth can empower better decisions- The importance of affirming your child and building them up- Why grace and kindness—toward yourself and the kids in your life—are game-changers- The impact of language, especially around adoption, on a child’s sense of self
This conversation is packed with practical wisdom for parents who want to instill confidence, self-love, and resilience in their children while continuing their own lifelong journey of embracing worthiness.If you want to learn more about Courtney and her story, you can find her website by clicking here.
You can buy purchase book on Amazon or by visiting her website.
If you'd like some Worthy merchansise, you can find it here!
Finally, follow Courtney on Instagram @theworthyreminders.
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47:37
[E203] Wintering is The Gift We Really Need
What if we embraced the slower pace of winter instead of resisting it? In this episode, we’re talking about “wintering”—not just as a season, but as a state of being. We’ll explore why rest and recovery are essential, even when they feel hard to prioritize; and in doing this, we are actually modeling for our kids that it is okay to have needs!
We are human and limited, and being able to name our needs and have them met within our family structure is a beautoful picture of connection. Join us this week as we talk through what it could look like to embrace the slowness of this next season!
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39:06
[E202] Why Re-Adjusting is The Answer To Your Resolution Nightmares
It’s that time of year again….New Year’s Resolutions! Some of us love them, some of us… not so much. But no matter how you feel about resolutions, RE-ADJUSTING can give moments to reflect.
Seasons change, jobs change, responsibilities change— what if, instead of looking for more ways to perform, we took the time to ask ourselves:- What do I want more of this year?- What do I want less of?
Instead of resolutions that feel rigid or overwhelming, what if we focused on creating checkpoints? Little moments to check in with ourselves, reflect, and adjust.
This week on the podcast, we’re diving into how resolutions (or the freedom to skip them!) can actually bring freedom and rest in 2025.
Let’s explore how this year can be more about progress than perfection.
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38:59
[E201] Why Cultivate Connection is Woven Through The Wooley's World
If you aren’t familiar, Cultivate Connection is our “flagship” parenting course. In it, you'll learn helpful parenting practices and strategies for kids of all ages! These practical skills are rooted in research on brain-based parenting, attachment, trauma, sensory processing, and more. You can participate in Cultivate Connection through a local Facilitator in your area. If you lead, support, or encourage parents, consider joining our Facilitator Training!
This week, the Wooley’s tell us why they decided to become Cultivate Connection Facilitators, how it impacted their relationship and their family, and they mention some of their favorite parenting tools they’ve learned along the way!
If you have ever considered becoming a Facilitator, this is the episode for you! Learn how Cultivate Connection and Facilitator training works, details about the class, and how you can apply for our next cohort which starts in January!
Are you a parent who wants to learn more? You can apply to be a Cultivate Connection Facilitator by clicking here! The new cohort begins January 7th, 2025!
The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities.