Empowered to Connect Podcast

What if the parent report card you've been grading yourself on this whole time was never actually yours to fill out?

Episode summary bullets:

Nicole Barlow, longtime foster and adoptive mom and one of our Cultivate Connection facilitators, shares how she went from feeling like a "rockstar" foster parent to realizing she was in way over her head.

Why the peer-to-peer model at the heart of Cultivate Connection matters: none of us are exempt from putting these tools into practice in our own homes.

The weight of being watched. Nicole opens up about neighbors, strangers, and offhand comments that shaped how she saw her own parenting.

How Nicole's understanding of Scripture around obedience and discipline shifted over time (a perspective she shares from her own faith journey).

Redefining success: from "my kids are compliant" to "does my adult child still call me, even from a hard place?"

Why a compliant kid isn't always a regulated kid, and what Nicole wishes she'd noticed sooner in her own home.

Dysregulation isn't disobedience: a look at fight, flight, freeze, and fawn, and why repair matters more than perfection.

Nicole and Jesse's honest conversation about social media, comparison, and the images of parenting we quietly measure ourselves against.

Nicole's closing encouragement for any parent white-knuckling their way through this season: "It's not yours to carry."

Resources mentioned:

Cultivate Connection On-Demand course: https://empoweredtoconnect.shop/products/cultivate-connection-on-demand

Connecting Practices Handbook: https://empowered-to-connect.myshopify.com/products/connecting-practices-handbook-ebook-spiral

Timestamps:

00:00 – Meet Nicole Barlow and her foster and adoptive journey

09:53 – From "I've got this" to feeling completely in over her head

18:13 – Faith, obedience, and the pressure of what other people think

26:31 – What "successful mom" used to mean to Nicole, and what changed

33:08 – Why her most compliant kid taught her the most about trauma

39:07 – Redefining success as relationship, not response

48:36 – Nicole's word for any parent white-knuckling it right now

Connect line: Find more trauma-informed parenting tools and connect with our community at http://empoweredtoconnect.org or follow along on Instagram @‌empoweredtoconnect.

Chapters

(00:00:05) - Empowered to Connect: Nicole Barlow on Foster Parents
(00:03:22) - How to Train the Trainer
(00:10:07) - Coming soon: Learning to Love Yourself
(00:10:31) - What Made You Feel Bad About Your Parenting?
(00:19:21) - Anglicans on Parenting
(00:26:46) - Paula on Being a Successful Parent
(00:35:59) - Fight or Flight: Dysregulation and How to Support It
(00:39:10) - What Does That Look Like to Be a Successful Mom?
(00:41:20) - "So Much of Success Is Staked on Connection With My Child
(00:48:38) - It's Not Your Parents' Report Card

Ever notice how a bedtime standoff, a backtalk moment, or a flat-out refusal can turn into you against your kid? Jesse sits down with Mo & Tona Ottinger for an honest look at what happens when parenting starts to feel like a competition, and why "winning" a moment can quietly cost you the relationship. This one includes real, unfiltered stories (including a New Year's Eve bedtime battle that's now family legend) and a simple mindset shift that changes how you handle the next hard moment.

What we cover in this episode

Why parenting can start to feel like you're on opposite sides of the net from your own kid, and how to get back on the same team

The difference between winning an interaction and being "rightly related," and why the second one matters more long term

A real, unfiltered bedtime story about doubling down that went sideways (and the do-over that followed)

What to do when your expectations and your child's needs are out of sync, especially with kids who struggle with big behaviors

A simple practice for slowing the moment down mid-conflict so you can respond instead of react

Resources mentioned

Cultivate Connection On Demand: ETC's parenting course, referenced for its "before, during, and after" framework

Connect with us

Have a question or topic you'd like us to cover? Send your idea to info@empoweredtoconnect.org

Chapters

(00:00:00) - The Risk of Winning in Parenting
(00:05:49) - On Winning and Losing
(00:09:15) - What Does It Look Like to Support a Child's Bedtime Sleep
(00:15:07) - How to Be Right All the Time with Your Child
(00:17:52) - How To Approach a Parent's Bedtime
(00:26:20) - Alexandra on Collaborative Parenting
(00:35:25) - The Importance of Helicopter Parenting
(00:43:00) - Slow Down With Your Child
(00:50:51) - Slow Down in the Moment

Some books change the way we see. Rhonda Roorda's In Their Own Voices did that for countless adoptive families, including our own here at ETC. In this episode, Rhonda returns to walk us through her debut memoir, Torn from the Root, and the four questions at its center: who was going to get hurt, what was it going to cost, who would be held accountable, and what hope could there be for repair. It is a tender, unflinching conversation about transracial adoption, the voice of the child within, and what it really takes to belong.

Listener-care note: this episode includes honest discussion of trauma, abuse, and mental health within the context of transracial adoption.

In this episode

Why Rhonda turned the lens on her own story after decades of documenting others, and what it meant to listen to the little girl within her

The four questions from her memoir that frame the whole conversation

The history most adoptive families never hear, from the 1970 National Association of Black Social Workers statement to the research that shaped current policy

How everyday language and labels shape a child's sense of identity and worth

The difference between celebrating a child's culture and simply living near it

A family "blueprint" approach to belonging, where every member is honored and advocated for

What repair actually requires, starting with an honest audit of ourselves

How nurture, in ETC terms, shows up in our words, our attention, and our follow-through

Resources

Torn from the Root: A Memoir of a Black Transracial Adoptee by Rhonda M. Roorda (Temple University Press). Pre-order available now, releasing July 2026.

In Their Own Voices, In Their Parents' Voices, and In Their Siblings' Voices, the landmark trilogy Rhonda co-authored with Dr. Rita J. Simon

In Their Voices: Black Americans on Transracial Adoption, Rhonda's award-winning solo work

Rhonda M. Roorda's website: https://rhondamroorda.com

Context referenced in the episode: the 1970 National Association of Black Social Workers position on transracial adoption, and the Multi-Ethnic Placement Act of 1994 with the Interethnic Adoption Provisions of 1996

Chapters

(00:00:04) - Rhonda Rorda on Transracial Adoption
(00:07:12) - Transracial Adoption: A memoir
(00:13:48) - Rhonda on Transracial Adoption
(00:16:48) - Who Is Being Hurt in Transracial Adoption?
(00:24:43) - In the Land of Adoptees: Language
(00:28:53) - From A Commodity to the World
(00:30:49) - Othering Transracial Adoptees
(00:37:15) - What Would It Have Been Like to Experience A Real African Family?
(00:46:40) - Adoption advocates speak out for equity
(00:47:47) - Adoptees Speak Out About the Transracial Adoption System
(00:53:59) - African American culture in the Netherlands
(00:59:07) - Transracial Adoptions: The Need for Nurture
(01:05:02) - Torn from the Root Review
(01:12:53) - Telling My Story of the Transracial Adoption System
(01:19:11) - From Here to Eternity
(01:22:47) - Rhonda's Empowerment to Connect: Where Do We Go

You said it would be the last warning. You meant it this time. And somehow you are standing in the hallway with your voice raised, wondering how you ended up here again. If consequences have quietly become your first move, and you are starting to suspect they are not actually working, this conversation is for you.

What we cover in this episode

Why a consequence is so often the first thing we reach for, and what that reach is usually really about

What a quick consequence shuts down: the curiosity, the teaching, and your child's chance to learn what to do instead

The difference between a punishment mindset and a loving limits mindset, and how each one handles power

How the Faris and Ottinger homes actually deal with mistakes now, including the "consequence" the Faris’s friends could not believe was real

Small, doable first steps if you want to lean on consequences less, starting with one question you can ask yourself in the moment

Resources mentioned

Cultivate Connection (the on-demand parenting course where the Collaboration module lives): https://empoweredtoconnect.shop/products/cultivate-connection-on-demand

Connecting Practices Handbook (ideas for giving voice, choices, and compromises): https://empoweredtoconnect.shop/products/connecting-practices-handbook-ebook

Chapters

(00:00:00) - Nick Faris on Empowered to Connect
(00:01:58) - Questions about Consequences in Parenting
(00:09:48) - Jesse on Contribution to Consequences
(00:15:16) - What Happened When You Changed the Way You Parent Your Kids
(00:21:19) - Do Parents Need To Complain About Mistakes?
(00:28:46) - What Kind of Consequences Should Parents Have for Their Kids?
(00:34:42) - The Limits of Parental Communication
(00:37:58) - What is a Punishment Mindset and a Loving Limit Mindset
(00:39:36) - The Loving Limits vs Punishment Mindset
(00:45:37) - When You Can't Get What You Want
(00:46:47) - How to Talk to Your Child About Consequences
(00:52:56) - What Do I Want My Children To Remember About Their Childhoods?
(00:57:02) - How to Civillate Connection in Parenting
(01:00:22) - Closing Thoughts On The Nick Podcast
(01:01:38) - Reclaiming the Preciousness of Our Children

Summer is here, and Jesse and Tona are keeping it real: they love summer, and it also asks a lot of them. In this episode, they sit down (virtually, because summer pivots happen to hosts too) to talk honestly about what it actually feels like to parent through the loss of structure — and what it can look like to find your footing in the middle of the season.

They cover everything from the emotional load working parents carry when school lets out, to practical ideas for younger kids and teenagers alike. Whether your summer is high-energy or gloriously low-key, this conversation is a permission slip to stop trying to curate someone else's summer and start trusting your own.

In this episode:

Why summer can feel like something you have to survive even when you love it

The difference between structure and rigidity — and why predictable rhythms matter for kids

Practical, low-cost ideas for younger kids

The "summer of ___" concept for kids & teenagers

Boredom tolerance as a regulation skill — and what to do when your child genuinely can't self-entertain

Resources & Mentions:

ETC Summer Survival Kit

Use Scaffolding - Free downloadable, Podcast Episode 90 & Episode 147, and we just wrote about this in our newest ETC Newsletter!

The Lazy Genius Collective / Kendra Adachi

Inside Out 2 (the character Ennui)

Chapters

(00:00:00) - How to Survive the Summer
(00:02:40) - How Do You Feel About Summer?
(00:06:55) - How to Plan for the Summer
(00:12:15) - Summertime Work and Life Balance
(00:14:35) - How To Survive Summer
(00:17:07) - How to Plan Your Summer Survival Guide
(00:20:55) - What's Your Summer Plan?
(00:25:12) - What Makes Summer Feel Like Summer?
(00:30:26) - Summer Plans for Your Kids
(00:38:04) - When You Can't Help But Remember Your Hooligans
(00:39:13) - Summer Is For Me
(00:45:59) - How to Survive A Summer With Kids
(00:49:36) - I Wish Bored Kids Could Be Tolerated
(00:54:58) - Bored Kids: How Do They Regulate Their Mind?
(00:58:55) - How to Deal With Bored Kids This Summer
(01:03:12) - A message for the summer
(01:04:33) - summer Survival Kit