The Stress Responses - you know - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks). We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Flight" Response.
Those who experience a flight stress response have learned to avoid conflict to protect themselves. They may physically run away, attempt to change the subject, deflect with humor, or lie. The flight stress response can also be associated with over-achieving or obsessive compulsive tendencies.
This instinctive reaction makes people want to flee to escape danger (real or perceived). The flight response is a helpful automatic reaction for self preservation and fleeing harm.
How do we support ourselves or our people when they're in flight mode? You'll have to listen in to find out! JD, Becca and Dr. Rachel Peterman explore the ins and outs of the flight response with a unique twist that you do not wanna miss.
To learn more about Empowered to Connect, check out our website and follow us on Instagram, Facebook and YouTube!
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[E214] Fight: Stress Responses 101
The Stress Responses - chances are, you've heard of them - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks) and we are taking the next several weeks to do deep dives into each of them! We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Fight" Response.
Those who identify with a fight stress response have learned to step up to the plate to protect themselves. This instinctive reaction often sends them into an aggressive, sometimes attack mode to fend off the danger they face - real or perceived. What's the best way to support someone with a fight response? You'll have to listen in to find out! JD, Becca and Tona walk through everything from what a stress response is to how to support those you love in the middle of those 'fight' responses.
To learn more about Empowered to Connect, check out our website and follow us on Instagram, Facebook and YouTube!
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[E213] How Stories Change The World with Kaycee Stanley
Today, we’re joined by Kaycee Stanley, Executive Director and Founder of The Reel Hope Project — an organization using powerful, strengths-based videos to connect kids in foster care with their forever families.
Kaycee shares the heart behind their mission, the balance of holding onto hope while honoring each child’s story, and how their videos capture what makes each child come alive.
Don’t miss this inspiring conversation about storytelling, connection, and making a lasting impact!
To learn more about The Reel Hope Project, click here!
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[E212] Three Friends You Need in Your Life
Friendships Matter More Than You Think!
Whether you’re surrounded by a solid circle of friends or navigating a season of loneliness, connection matters. This week on the podcast, we’re breaking down the three types of friends everyone needs — those walking alongside you, those a step ahead, and those just a bit behind.
Join us as we share personal stories and practical insights on how to build a rich, meaningful community. Whether you’re feeling connected or craving deeper connections, this episode is for you.
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[E211] Self Regulation 101
What is regulation anyway—and why does it matter for our kids (and us)?
This week we’re diving into the basics of self-regulation—what it really means to be balanced and steady, why deep breaths aren't always enough, and how our kids move from needing our help (co-regulation) to doing it on their own.
We talk about:✨ What dysregulation actually looks like (hint: it's not always a meltdown) How attachment plays into emotional regulation Why one-size-fits-all solutions don’t work And how compassion—for our kids and ourselves—is the real game-changer
Whether your child is bouncing off the walls or shutting down completely, this episode is for you. And remember, you are not alone!
Head to YouTube to watch our short video on What is Self Regulation!
The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities.
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