Don't Hold Back: say it loud!

• Sex and Sexuality: What women wish they’d been taught

  How do you talk about sex when no one ever taught you how? *Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.* In this episode, Nozibele Qamngana-Mayaba is joined by Johannesburg-based gynaecologist and sexologist Dr Nompumelelo “Mpume” Zenda (AKA Dr Gynae). Together, they unpack how to approach first-time experiences, body confidence, and open conversations in relationships. They also explore the importance of teaching children about sexuality using age-appropriate, honest language. Dr Zenda is the founder of We See You and a respected voice in women’s health and public education. This episode is about breaking the silence, offering clarity, and helping women feel more confident in their own skin. In this episode: 00:00 Introduction to the Taboo of Sex 01:26 Meet the Guest: Dr. Mpume 03:29 The Importance of Early Sex Education 09:08 Personal Experiences and Cultural Norms 11:03 Consequences of Lack of Sex Education 14:36 Diagnosing Sexual Dysfunctions 16:13 Reprogramming Your Mindset 16:31 The Brain: The Biggest Sex Organ 17:06 Understanding and Loving Your Body 19:20 Society's Influence on Body Image 20:56 Rapid Fire Questions 22:20 Sex Education and Parental Guidance 25:02 Communicating with Your Partner 28:02 The Importance of Self-Discovery 33:20 Final Thoughts and Farewell More about Dr Nompumelelo Zenda Dr Nompumelelo Zenda is a Johannesburg-based OB-Gynae and medical sexologist, widely recognised for her work in advancing sexual and reproductive health in South Africa. She is the founder of We See You, a consultancy focused on innovative, inclusive approaches to wellness. As a Fellow of the European Committee of Sexual Medicine, Dr Zenda brings both medical expertise and cultural sensitivity to her work. Through her media presence, published work, and public health advocacy, she helps young South Africans make informed, confident decisions about their bodies, health, and relationships. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

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• Breaking the Silence: Men & Mental Health

  Content Warning: Sensitive Topics South African men are silently suffering. Many are dying inside, and some are taking their own lives. In this deeply personal episode of Don’t Hold Back, author, poet, and social activist Zonwabele Zola “Blackie” Tshayana opens up about his experience with depression, suicide attempts, and growing up without a father. He and Nozi speak openly about absent fathers, the hunger for validation, and the silent struggles facing South African men, including the heartbreak and identity crisis rooted in broken homes and systems. From stigma and suicide to hope, healing, and raising the next generation, this is an essential conversation for anyone invested in the well-being of men, boys, and families. This episode is about breaking cycles, building identity, and finding truth. We’re talking truth, pain, healing, and how women can better understand and support the men they love. In this episode: 00:00 Introduction: Men and Mental Health 00:45 Welcome to Don't Hold Back 00:58 Raising Boys: A Mother's Perspective 01:29 The Crisis of Male Vulnerability 01:53 Shocking Statistics on Male Suicide 02:14 Introducing Today's Guest 03:18 Personal Struggles with Depression 05:43 The Impact of Absent Fathers 08:09 Identity Crisis and Validation 12:30 The Urgency of Men's Mental Health 21:21 Initiating Self-Awareness 22:01 The Stigma Around Counselling 22:36 Breaking the Cycle of Violence 23:45 Normalizing Vulnerability 26:49 Humour as a Coping Mechanism 30:33 Rapid Fire Questions 32:16 Final Thoughts on Vulnerability 37:12 Closing Remarks #DontHoldBack #MensMentalHealth #NoziTalks Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

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• Overcoming the Odds: Sibulele’s Inspiring Story

  From loss to twin motherhood. From rural roots to boardrooms. In this inspiring Season 3 launch episode, powerhouse speaker and mother of twins, Sibulele Sibaca-Nomnganga, joins Nozibele to unpack what it really means to overcome the odds. She opens up about navigating miscarriage, fertility treatment, societal pressure, and the choice to tell her story — all while raising empowered children and supporting young girls through her work in the NGO world. This isn’t just a motherhood story. It’s a womanhood story, full of truth, power, and purpose. #DontHoldBack #OvercomingTheOdds #TwinMom #SibuleleSpeaks #EmpoweredWomen #NoziTalks #ModernMotherhood #GirlsEmpowerment Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

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• Former Miss SA: Anxiety once 'paralyzed' me

  Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing convinced her that raising awareness for mental health in South Africa has been life-changing - not just for her, but also for her peers. 00:00 Introduction and Highlights 01:02 Welcome to the Podcast 01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida 02:56 Mental Health Advocacy 04:57 Personal Journey with Anxiety 09:42 Challenges in Black Communities 15:13 Practical Mental Health Tips 23:48 Fun and Games 27:48 Transition to Miss South Africa 31:32 The Importance of Boundaries 39:06 Closing Remarks and Gratitude #dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

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• Fighting an invisible enemy

  Imagine living with a disease that means you cannot eat most foods, keeps you out of school, blemishes your skin and forces you to move cities - but no one has a cure, and some doctors don't even believe you. This is the story of Princess Mahogo, a young South African woman who battled celiac disease for 19 years before she was diagnosed. She tells Don't Hold Back host Nozibele Qamngana-Mayaba how she survived, and why she doesn't want other young South Africans to suffer a similar fate. 00:00 Introduction: Living with Celiac Disease 01:00 Welcome to the Podcast 01:32 Meet Princess Mahogo 02:33 Understanding Celiac Disease 03:35 Growing Up with Celiac Disease 06:58 The Struggle for Diagnosis 11:31 Journey to Johannesburg 13:55 Life After Diagnosis 17:07 Rapid Fire Questions 22:09 The Story Behind the Carrots 23:54 Conclusion #dontholdback #celiacdisease #nutrition ----- This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)

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