Don't Believe Everything You Think by Joseph Nguyen, Book Summary, Podcast, English

Buy the book on Amazon : https://amzn.to/46hcX0C
New York Times and International Bestseller!
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.
Now in a beautiful, expanded edition with even more personalized guidance.
“An essential first step to letting go of that suffering.” —Simon Sinek“
An inspirational guide.” —Deepak Chopra“
The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” —Dr. Nicole LePera“
A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.” —Lori Gottlieb
“Brilliant and easy solutions to avoid overthinking.” —Francesc Miralles
“A thoughtful way to help you retrain your brain." —Apple Books
In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
New in this expanded edition:
New chapters addressing reader questions and feedback
Journaling prompts and contemplative exercises to let go of negative ruminative thinking
Original poetry to uplift, encourage, and inspire
In This Book, You’ll Discover:
The root cause of all psychological and emotional suffering and how to end it
How to become unaffected by negative thoughts and feelings
How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
How to instantly create a new experience of life if you don’t like the one you’re in right now
How to break free from negative thought loops
How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
How to effortlessly create from a state of abundance, flow, and ease
How to develop the superpower of being okay with uncertainty
How to access your intuition and inner wisdom beyond the limitations of thinking