CRAMPED

Kate Downey
CRAMPED
Latest episode

43 episodes

  • CRAMPED

    How I Got My Diagnosis: Riven's PMDD

    2026/04/28 | 18 mins.
    When Riven first got her period at age 10, the debilitating cramps weren't even the worst part. Instead, she felt completely out of control for the first day or two of her period, sometimes sobbing for hours, sometimes losing time. But the scariest symptom was the intrusive thoughts of harming herself that came with her period pain. It took over 10 years, but after an incident involving her kid brother, she got a diagnosis of PMDD and a medication that she says saved her life.

    CRISIS SUPPORT:
    Call 988 anywhere in the US for free, 24/7 mental health crisis support
    Text HOME to 741741

    PMDD Support (not Crisis Support): International Association for Premenstrual Disorders - IAPMD.org

    Studies mentioned in the episode:
    Prevalence of depression in women vs men: https://pmc.ncbi.nlm.nih.gov/articles/PMC5532074/
    Female-specific pharmacotherapy in ADHD: premenstrual adjustment of psychostimulant dosage: https://pmc.ncbi.nlm.nih.gov/articles/PMC10751335/

    CRAMPED episodes are intended for informational and entertainment purposes only, and are not medical advice.
    Join the CRAMPED Patreon (even at the free tier!) for ad-free & bonus episodes, plus the discord community and online ClamBakes! https://patreon.com/cramped
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • CRAMPED

    Sex Ed with DB: Testosterone, Pleasure, and the Libido Myth

    2026/04/21 | 57 mins.
    Today we have a guest episode from another excellent science-based podcast: Sex Ed with DB!
    What even is testosterone -- and why do so many menopausal women swear by it? DB and her mom Dr. Rebecca Levy-Gantt dive into a recent New York Times article "I’m on Fire’: Testosterone Is Giving Women Back Their Sex Drive — and Then Some" by Susan Dominus. What does testosterone actually do? Who could benefit from taking it? What are the risks? And why are the only people who can easily access it cis men? (You know why.)
    Guest details (please include if possible): Dr. Rebecca Levy-Gantt is an obstetrician and gynecologist who has been taking care of women of all ages for more than thirty years. Learn about her consulting services at premierwomenshealthconsulting.com.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • CRAMPED

    Viagra for Cramps?

    2026/04/14 | 24 mins.
    We know Viagra (sildenafil citrate) as a treatment for...one specific male problem. But a 2013 study showed it could potentially be SHOCKINGLY effective for dysmenorrhea. So what happened in that study? Why would a boner pill work for period pain? and why didn't it go anywhere?
    CRAMPED episodes are intended for informational and entertainment purposes only, and are not medical advice.
    Join the CRAMPED Patreon (even at the free tier!) for ad-free & bonus episodes, plus the discord community and online ClamBakes! https://patreon.com/cramped
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • CRAMPED

    How I Got My Diagnosis: Daphne

    2026/04/08 | 29 mins.
    You've heard MY diagnosis and treatment story - now I'm handing the mic over to other people who have been through the period pain fire and come out the other side.
    Daphne had been on birth control since she was 10 for severe period pain, and every time she tried to come off it, the excruciating pain would come back, putting her right back in the puke-til-you-go-to-the-ER club. After finally getting a diagnosis from a specialist, she opted to find a different specialist to continue treatment with, because of the unacceptable way that doctor spoke to her about her body.
    You can find Daphne on Instagram @GodLovesDivorce, and check out her podcast, Love Is a Trip.
    CRAMPED episodes are intended for informational and entertainment purposes only, and are not medical advice.
    Join the CRAMPED Patreon (even at the free tier!) for ad-free & bonus episodes, plus the discord community and online ClamBakes! https://patreon.com/cramped
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • CRAMPED

    A BAD STUDY with Professor Andrea Jones-Rooy

    2026/04/02 | 17 mins.
    PATREON-ONLY EPISODE TEASER
    Join the CRAMPED Patreon (even at the free tier!) to listen to the full episode: https://patreon.com/cramped
    We don't get very many studies on menstrual pain - so when we finally get one, and IT SUCKS, we don't just ignore it. We get data science professor Andrea Jones-Rooy to tell us exactly why it sucks and how we can spot a bad study.
    Get more Andrea Jones-Rooy: https://www.jonesrooy.com/
    CRAMPED episodes are intended for informational and entertainment purposes only, and are not medical advice.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About CRAMPED

One nerd’s quest to find out why we know next to nothing about period pain. Tired of suffering from "death cramps" with no diagnosis for 20 years, Kate Downey has to look for her own answers. She interviews top doctors and researchers, and delves into topics from Greek history to sitcoms to TikTok wellness scams, all to figure out why menstrual pain is so often dismissed and untreated. What she finds will change how you think about your own body and the medical system. Because having a microphone gets you more answers than having a uterus. Season 1 launches weekly episodes starting February 2025.
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