Counselor Toolbox Podcast with DocSnipes

00:00 Introduction & Overview

00:19 Defining Intimacy & Boundaries

01:08 Erikson’s Stages & Early Trust

02:58 Autonomy, Initiative, Identity

04:52 Developing Intimacy Through the Lifespan

05:02 Types of Boundaries in Relationships

07:03 Letting People In: Vulnerability & Trust

10:03 Intimacy & Boundaries: Navigating Them

12:02 Over-sharing & Boundary Challenges

13:35 Pacing Intimacy: Safety & Gradual Trust

17:02 Types of Intimacy & Access Levels

21:06 How We Learn Boundaries

22:09 Attachment, History, & Communication

25:01 Personality Styles & Boundary Issues

26:21 Fear, Trauma, & Intimacy Challenges

28:00 Self-Intimacy and Self-Awareness

31:07 Functional Benefits of Boundaries

32:04 Safety & the Nervous System

33:43 Oxytocin, Healing & Support

35:01 Boundaries & Healthy Intimacy

36:12 Sense of Belonging & Social Support

39:01 Self-Awareness & The Johari Window

41:02 Emotional, Cognitive, and Environmental Gains

42:02 Building Security: The CRAVES Approach

43:00 Responsiveness, Attention, and Validation

45:02 Permission, Disclosure & Supportive Environments

47:49 Supporting Partners Overcoming Trauma

52:00 Working Through the Past Safely

54:01 Setting Limits & Maintaining Integrity

55:02 Overcoming Trust Issues & Encouragement

56:37 Modern Culture, Safety & Cancel Culture

57:00 Building Intimacy Step by Step

57:59 Healthy Boundaries = Healthy Intimacy

58:18 Self-Intimacy & Final Thoughts
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00:00 Intro & Overview: Nutrition in Older Adults

04:00 Body Changes & Nutritional Needs with Age

09:00 Senses, Appetite & Eating Behavior

13:00 Barriers to Adequate Nutrition

17:00 Role of Inflammation & Cognition

22:00 Common Nutrient Deficiencies

27:00 Vitamin & Mineral Functions & Sources

34:00 Absorption, Digestion & Chronic Conditions

39:00 Constipation, Hydration & Bowel Health

46:00 Mobility, Access & Toileting Support

51:00 Stress, Circadian Rhythms & GI Health

58:00 Hydration, Dehydration & Mental Wellness

01:06:00 Mood, Motivation & Lifestyle Suggestions

01:13:00 Addressing Eating Issues & Appetite

01:18:00 Collaborative Strategies & Takeaways
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00:00 Introduction & Overview

01:04 Defining Addiction & Postacute Withdrawal (PAWS)

03:30 Symptoms and Experience of PAWS

05:56 Duration and Course of PAWS

08:06 Educating Supporters & Common Misunderstandings

09:53 Addiction's Effects on the Nervous System

13:05 Behavioral Addictions & Neurochemistry

14:38 Other Stressors in Addiction

15:40 Gut Health and Nutrition in Recovery

18:25 Hormonal Imbalances & Increased Pain

19:35 Hypervigilance, Trauma, and Stress Response

21:05 Treatment Strategies: Sleep, Nutrition & Environment

22:52 Supporting Gut & Hormonal Health Practically

25:08 Interpersonal & Relationship Challenges

29:13 Emotional Regulation in Recovery

30:06 Cognitive Impairment & Coping Strategies

33:13 Environmental Triggers & Safety

35:00 Sympathetic Dominance & Substitute Addictions

37:44 Empowerment & Managing Ongoing Stress

40:39 Therapy Skills: Grounding & Mindfulness

43:39 Checking Perceptions & Addressing Mind Reading

46:01 Sleep Hygiene, Emotional Numbing, and Activation

48:07 Cognitive Strategies: Ruminations & Impulsivity

51:36 Common Recovery Mistakes & Healthy Habits

54:06 Overlooked Areas: Blood Sugar, Oral Health & Vagal Tone

55:53 Mindfulness, Behavioral Activation & Resilience

01:00:00 Spirituality, Empowerment & Recovery Principles

01:00:38 Conclusion & Key Takeaways
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00:00 Introduction and Overview

00:34 Thyroid Basics and Mental Health

01:54 Thyroid Imbalances: Symptoms and Impacts

05:04 Autoimmune Thyroid Diseases and Inflammation

06:35 Thyroid and the Stress Response

12:10 Thyroid Hormones: TSH, T4, T3, and RT3

16:37 Blood Tests and Diagnosing Thyroid Issues

20:03 Chronic Stress, Downward Spirals, and Depression

27:02 Thyroid, Hormones, and the Autonomic Nervous System

31:01 Gonadal Hormones, PCOS, and Thyroid

36:06 Thyroid Dysfunction and Aging

39:59 Neurotransmitters and Thyroid Connection

44:03 Medication, Nutrients, and Thyroid Function

48:03 Thyroid Stress: Challenges and Patient Experience

52:53 Therapeutic and Practical Strategies

57:52 Cognitive and Environmental Supports

01:00:42 Final Thoughts and Key Takeaways
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