Counselor Toolbox Podcast with DocSnipes

• 1070 - Can the PIECES Mind-Body Approach REALLY Improve Your Mental Health?

  [00:00 - 03:45] Introduction to Transdiagnostic Assessment Discussion of how transdiagnostic assessment is gaining recognition. Comparison with older frameworks like motivational interviewing and trauma-informed care. [03:46 - 11:00] Antidepressant Statistics and Issues Insights into the effectiveness of antidepressants for anxiety and depression. Discussion of how antidepressants work and how effective they are based on various studies. [11:01 - 16:00] Cognitive Behavioral Therapy (CBT) and Its Effectiveness Dr. Snipes discusses the results and effectiveness of CBT in managing depression and anxiety. The conversation covers how combining CBT with medications can lead to mixed results. [16:01 - 23:00] Impact of Environment and Relationships on Mental Health How environmental factors and relationships can affect one's mental state. Examples are provided of how external environments can influence internal emotions. [23:01 - 30:00] The "Pieces" Model Explanation Dr. Snipes explains her "pieces" model, emphasizing mind-body integration. Exploration of various dimensions, including physical, emotional, and environmental aspects of treatment. [30:01 - 36:00] Complexity of Symptoms Discussion of how multiple conditions or symptoms can overlap. How improving one area, such as sleep, can positively impact other areas of life. [36:01 - 45:00] Chronic Pain and Mental Health How chronic pain can affect both mental and physical well-being. Dr. Snipes explores the relationship between stress, chronic pain, and mental health symptoms. [45:01 - 53:00] Chronic Stress and the Autonomic Nervous System Detailed discussion on how prolonged stress can disrupt the body's ability to manage stress effectively. How stress influences neurotransmitters and hormones. [53:01 - 58:00] Emotional and Cognitive Interactions Addressing how emotions, behaviors, and thoughts are interconnected. Practical examples are given of how clients can break down symptoms to address them one by one. [58:01 - 66:00] Addressing Sleep, Nutrition, and Physical Health The importance of assessing sleep, nutrition, and other physiological factors in mental health. Dr. Snipes outlines different ways these affect overall well-being and mental clarity. [66:01 - 72:00] Understanding Pain, Trauma, and Their Influence Exploration of how past trauma and physical health issues (like hypothyroidism) overlap with mental health. How to address both physical and emotional components in therapy. [72:01 - 78:00] Summary and Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 1069 - The Dark Truth About How Addiction & Mental Illness Cause ACEs in Kids

  00:00:00 Understanding Adverse Childhood Experiences (ACEs) 00:03:29 Understanding Basic Human Needs 00:07:10 Impact of Adverse Childhood Experiences on Development 00:10:53 Understanding Types of Child Abuse and Neglect 00:14:37 Impact of Adverse Childhood Experiences (ACEs) on Caregivers 00:18:43 Addiction and Its Legal Implications 00:22:43 Impact of Separation Anxiety and Divorce on Children's Mental Health 00:26:30 The Impact of Inconsistent Care on Child Development 00:30:04 Impact of Control and Anxiety on Child Self-Esteem 00:34:02 Identifying Trauma: Screening for Adverse Childhood Experiences 00:37:13 Understanding Trauma and Its Triggers 00:40:59 Understanding ACEs and Substance Abuse 00:44:27 Impact of Vitamin D Deficiency on Health 00:48:05 Understanding Adverse Childhood Experiences (ACEs) 00:51:56 Addressing Anxiety and Trust Issues in Children 00:55:22 Impact of Childhood ACEs on Safety and Stability 00:58:58 Understanding Intergenerational Trauma Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 1068-Disaster Mental Health: Trauma-Informed Tools for Better Response

  Introduction to trauma-informed disaster mental health: 00:00 Understanding the impact of disasters: 00:33 Discussion on PTSD and CPTSD in trauma triage: 01:11 Emotional reactions and their intensity: 01:42 Retraumatization and its triggers: 02:18 The importance of proximity and safe zones: 03:29 The role of support in the first 12 hours: 05:54 Basic needs and Maslow’s hierarchy during a disaster: 06:59 Stress and the importance of circadian rhythm: 10:59 Loss of housing and its psychological effects: 12:43 Changes in routine and circadian rhythm disruption: 14:22 Hypervigilance and somatic stress responses: 16:09 Loss of connectivity and its impact: 16:47 The role of diet and the gut microbiome: 24:58 Emotional impact: anger, fear, and anxiety: 30:36 The cognitive effects of disaster: 45:26 Managing sleep and emotional stress: 52:50 The importance of social support and empathy: 53:48 Restoring hope and handling traumatic losses: 57:29 Concluding thoughts and questions: 59:53 Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 1067-Revealing the Impact of Trauma and Addiction on all the PIECES of Life

  00:00:00 Understanding Addiction and Trauma 00:03:32 Traumatic Growth and Tornadoes: Finding Safety 00:07:07 Understanding Behavioral Addictions 00:10:45 Understanding Alcohol Consumption and Binge Drinking 00:14:36 Understanding the Addiction Rebound Effect 00:18:23 Understanding Substance Effects on Anxiety and Withdrawal 00:22:29 The Impact of Chronic THC Use on Serotonin Levels 00:26:24 Understanding Trauma's Impact on Mental Health 00:29:59 The Impact of Physical Trauma on Daily Life 00:33:49 Coping with Emotional Trauma from Chronic Illness 00:37:30 The Impact of Genetic Predispositions on Trauma 00:41:13 The Impact of Abandonment and Addiction on Trauma 00:44:54 Understanding Unresolved Grief and Trauma 00:48:31 Impact of Trauma on Stress and Sleep 00:52:03 The Impact of Trauma and Addiction on Relationships 00:55:42 Recognizing and Overcoming Mental Health Challenges Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 1066-Healing Trauma: A New Approach to Personality Disorders

  Chapters: 00:00:00 - Differential Diagnosis of Personality Disorders from a Trauma-Informed Perspective 00:03:07 - Signs of Personality Disorder in Children 00:06:14 - Paranoid Personality Characteristics 00:09:05 - Childhood Trauma and Personality Disorders 00:12:10 - Flat Affect and Chronic Stress 00:15:07 - Schizoid personality and flattened affect in depression 00:18:05 - Autism Spectrum and Schizotypal Personality Disorders 00:21:04 - Avoidant Personality Disorder and Social Anxiety 00:24:03 - Fear of Abandonment and Intimacy 00:27:10 - Dependent Personality Disorder Characteristics 00:30:04 - Antisocial Personality Disorder Characteristics 00:33:06 - Understanding Self-Destructive Behaviors 00:36:17 - Understanding Abandonment and Borderline Personality 00:39:24 - Borderline Personality Characteristics 00:42:27 - Borderline Personality Characteristics 00:45:16 - Understanding Manic Episodes and Personality Disorders 00:48:07 - Obsessive Compulsive Personality Disorder 00:51:05 - Cultural Influences on Behavior and Perception 00:54:06 - Cultural gender roles and personality traits 00:56:54 - Addiction and Withdrawal Symptoms 00:59:41 - Personality Disorders and Treatment Centers Learn more about your ad choices. Visit megaphone.fm/adchoices

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