Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Ins...
Why You Shouldn't Have To Explain Why You Have Stayed Single Following A Breakup.
My New Instagram - https://www.instagram.com/comingupforairpod/ Join Us on Patreon - patreon.com/ComingUpForAir In this episode I talk about the frustrations of becoming single (sometimes not by choice) and then everyone asking why you haven't found someone new. I hopefully put your mind at ease about 'settling' just because of someone else's time line. I also talk about being released from your past relationship & switching your mindset from it being a loss.
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58:53
Lessons I Have Learnt Following My Breakup. Part 2.
Join me for additional content on Patreon: patreon.com/ComingUpForAirI did an episode like this quick soon after I started my breakup. 3 years following my breakup - I have continued to grow and learn & these are the new lessons I have learnt. Along with a nice debrief, a nice chatty episode. Let me know if you enjoyed it.
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59:08
How To Start January Positively Post Breakup.
Join me for additional content on Patreon: patreon.com/ComingUpForAirIn this episode I talk about taking January slow if that is what you need. I also talk about how to set goals, my goals & how 2025 just feels different this year.
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58:27
2024 Goals. Where Could You Be In 2025?
GOALS GOALS GOALS. My favourite topic to talk on. I talk through how New Years doesn't have to be about leaving things in the past but growing into your future. I also talk through if I have achieved any of my goals and hopefully inspire you to set your own for 2025.
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50:15
Helping You Through Your Breakup At Christmas.
In this episode I talk about tackling Christmas. Everywhere you look there is love, it can be so so hard. Hopefully I ease your mind and make you feel better about facing Christmas with some hints tips and reassurance that its okay to feel like you do.
Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon.See lessListen on SpotifyMessage
South Africa