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Brave Strong and Fulfilled - Real Life with Kath and Aly

Kathryn Wiseman and Aly Layt
Brave Strong and Fulfilled - Real Life with Kath and Aly
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  • #113 - The Thief of Joy
    This episode was shared exactly two years ago and we thought it well worth sharing again as a reminder to ptotect your joy...It happens so easily... while scrolling on social media, watching TV, observing others with talent, creativity and beauty... 'Comparison is the thief of Joy'.Tune into the conversation as Aly shares how quickly she went from feeling proud of herself, excited and creative, to feelings of defeat that if left unchecked could absolutely steal her joy and confidence.Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly for coaching so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:[email protected]@bbravebstrong.com----We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it to anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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  • #112 - If your stress has a message, what is it saying?
    Stress....Something that seems to be so normal... something that all of us experience... something we talk about... something we often push through.What if our stress has a message? What if it is trying to tell us something?----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:[email protected]@bbravebstrong.com----We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it with anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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    25:27
  • #111 - Is my interpretation helpful?
    Today Kath shares a beautiful metaphor that will challenge us to ask the question... Is my interpretation helpful?If thoughts are just that... thoughts - not entire truths. And we get to choose our thoughts... are we choosing a story, or an interpretation that is resourceful? Is it causing us to go where the life is?----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:[email protected]@bbravebstrong.com----We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it with anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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    18:21
  • #110 - Everyone needs to feel important
    ----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:[email protected]@bbravebstrong.com----We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it with anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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    23:32
  • #109 - The Key to Change is Below the Surface
    ----IF YOU LOVE OUR PODCAST, YOU'LL LOVE OUR MEMBERSHIP EVEN MORE!IF YOU WANT TO EXPERIENCE COMMUNITY, CONNECTION AND COACHING CLICK THE LINK BELOW TO COME INSIDE AND JOIN OUR BRAVE, STRONG AND FULFILLED MEMBERSHIP TODAY!https://www.bravestrongandfulfilled.com/BecomeABSFMember----Have you been listening along for a while now and want to know more about coaching? Have you considered partnering with Kath or Aly so that you can learn even more about yourself and journey towards your best life? We would absolutely love to hear from you. Simply connect via website/social media platforms - Fulfilled-Life Coaching and Bbrave Bstrong or email:[email protected]@bbravebstrong.com----We hope that you find today's episode helpful! If you are enjoying listening to our podcast please consider rating and reviewing it along with sharing it with anyone you think might gain insight and encouragement for their own journey. And remember to click 'follow' so you don't miss out on any upcoming episodes:)
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    24:25

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About Brave Strong and Fulfilled - Real Life with Kath and Aly

Life can be chaotic, messy and challenging but also fun, beautiful and fulfilling. Join Life Coaches Kath and Aly as we share our own real life experiences with you. Our conversations bring encouragement, inspiration and a light-hearted touch to topics that are deep, honest and vulnerable. We're not perfect, we absolutely do not always get it right and we certainly do not know it all. However, together we've learned many tips and strategies to live brave, strong and fulfilled, and we would love to share these here with you.
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