Your anxiety isn't the problem! (How to Love Your Anxiety)
Do you ever feel like your anxiety is the problem? Like your life would be better if you didn't have it? Believe it or not, this perspective may actually be hindering your healing & making your anxiety worse! In this episode, Emily breaks down what it looks like to learn to work with your anxiety, to stop seeing it as the enemy, and to learn to actually love - yes love - your anxiety.Free training on self soothing hereApply for Attachment Alchemy hereGet the Securely Attached Free Training Here Apply for Attachment Alchemy Here
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30:33
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30:33
How to tell if it's your anxiety or your intuition
Not sure how to tell if it's your anxiety or your intuition talking when a voice tells you to run, to end the relationship, or that you're going to get hurt? Emily breaks down why this happens and how to tell the difference. Apply for Attachment Alchemy: https://mailchi.mp/de14c807829a/j109p21a14Get the Securely Attached Free Training Here Apply for Attachment Alchemy Here
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37:25
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37:25
How to stop feeling insecure around guys you like
Do you ever feel like you become a different person around guys you're interested in? Emily unpacks why this happens in this episode of Becoming Secure!Want to work with Emily 1-1? Apply for Attachment Alchemy here: https://mailchi.mp/de14c807829a/j109p21a14Get the Securely Attached Free Training Here Apply for Attachment Alchemy Here
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19:05
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19:05
What to do when he moves on quickly
Get the Securely Attached Free Training Here Apply for Attachment Alchemy Here
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39:36
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39:36
Early Signs He's Emotionally Unavailable Part 2
***Additional Notes/Correction***Around 16 minutes, Emily says that dismissive avoidants don't trigger as much of the *anxious* side of a fearful avoidant's attachment, but she meant to say they don't tigger the *avoidant* side as much because there's not as much emotional closeness. When fearful avoidants, who have both an anxious and avoidant side to their attachment, date a dismissive avoidant, they will often present more anxious in their relationship and even believe they are anxiously attached. So while the dynamic might seem slightly more stable at first, the FA will often experience more triggers around feeling unloved and unseen because of the lack of emotional intimacy and emotional availability.Apply for Attachment Alchemy: https://mailchi.mp/de14c807829a/j109p21a14Get the Securely Attached Free Training Here Apply for Attachment Alchemy Here
You're a successful woman who's got a lot of things going right in your life (dream job, cozy home, amazing friends)...but relationships are a different story. On Becoming Secure, we talk all things dating, healing anxious, avoidant, & disorganized attachment styles, and healthy relationships - so you can feel as amazing in relationships as you do in every other area of your life 💕
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