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Beat Your Genes Podcast

BeatYourGenes
Beat Your Genes Podcast
Latest episode

392 episodes

  • Beat Your Genes Podcast

    376: He wants the physical, She wants the emotional

    2026/03/05 | 56 mins.
    0:00 Teaser Clips & Intro
    2:10 A little bit about Bitcoin
    2:40 Q1: He wants sex, she wants connection
    10:45 Females are defensive until they see love cues
    22:25 Suspected key issue
    29:15 Could it be a phone addiction?
    32:50 Q2: Are people doing romance backwards?
    42:15 Can I be happy without a partner?
    52:16 Final thoughts
    Q1: My husband and I have been fighting about the same issues our entire marriage (18 years).  He complains that I don't have sex with him enough or that when we do have sex I'm not into it (which I'm not).  I don't want to have sex with him because I don't feel close to him at all.  He works long hours at a stressful job.  It is not uncommon for us to barely speak on workdays.  He comes home stressed and tired so he spends the evening staring at his phone or watching TV.  I have tried to explain that it is important to me that we talk or at least spend a little bit of time together every day, but he doesn't change.  The only time he shows any interest in me is when he wants to have sex.  I feel like we are stuck in a terrible loop, but I don't know how to get out of it.
    Q2: Many of the experienced and wise people that I know, say 50 and older AND wise, have realized that they DON'T have to be in a romantic relationship in order to be happy.  In general, have people overestimated the need to be in a romantic relationship?  Should our own individual happiness and self-reliance come FIRST as a required prerequisite in order to be truly ready for a romantic relationship?  Are some people "doing it backwards" by demanding romance from the world, when they could have instead been happy for decades FIRST...when the RIGHT romance then happens to maybe arrive (partially because they themselves are now so attractive to others due to being so happy and self-reliant)?
     
    X: @BeatYourGenes
    Web: www.beatyourgenes.org
    Doug Lisle, PhD www.esteemdynamics.com
    Nathan Gershfeld, DC www.fastingescape.com
    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use
    Copyright Beat Your Genes Podcast
  • Beat Your Genes Podcast

    375: Am I Still Hot? The OCD-Like Anxiety of Aging

    2026/02/05 | 48 mins.
    Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.
    Dear Dr. Lisle, This question is about coming to terms with aging. I know that being "young" is somewhat a relative term, but I'm a woman turning 35 this year and I can't stop worrying about my aging face and the beauty I'm losing and will continue to lose. I've always been a little ocd about my looks, but I feel that this relatively new problem is an insurmountable one. For me, a huge part of feeling good is knowing I look good. And knowing that eventually one day I won't look good is eating away at me. I'm constantly wondering, am I still attractive? How many years do I have left? Then I look at pictures of myself from the past and shake my head because I could have been enjoying myself instead of worrying. I really was attractive. I kind of missed out on those years because of these incessant doubts and fears. I have not yet done any invasive medical procedures like botox but am wondering if I should, since everyone else seems to be doing it. However, I'm also worried about the risks they carry. What I'd really like is to not to be bothered by my aging face, I'm hoping one day I just won't care, but my mother is in her 60s and still gets procedures done. I'm thinking my obsessions will get worse as I get older. Please help!
    0:00 Teaser Clips & Intro
    0:45 A little bit about Bitcoin
    3:45 Listener is Coming to Terms with her Aging
    12:25 Personality traits are on a Bell curve
    22:20 Aging anxiety is normal and common
    40:10 An interesting experiment
    47:30 Final thoughts
    X: @BeatYourGenes
    Web: www.beatyourgenes.org
    Doug Lisle, PhD www.esteemdynamics.com
    Nathan Gershfeld, DC www.fastingescape.com
    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use
    Copyright Beat Your Genes Podcast
     
    Psychologist mentioned in the show:
    Laura Bruce, Ph.D.
    www.PhillyOCD.com
  • Beat Your Genes Podcast

    374: Gloat Therapy: What to Do with a Defiant Child

    2026/01/28 | 1h
    Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.
    0:00 Teaser Clips & Intro
    01:20 Q1: Single mom asks for advice on dealing with her out of control son
    13:30 Cognitive dissonance in a mom
    20:55 Personality does not deteriorate
    35:35 Gloat Therapy
    46:00 Limitations of Positive/Negative Reinforcement
    57:45 Final thoughts
    Q1: What is your advice to a single mom of a 15 year old teen male that is out of control and no consequences are changing his behavior? He says he hates his mother, wants to go to foster care, has a lot of anger. His father is not in the picture and has not been for 10+ years. He is refusing to go to school, repeatedly running away, is definitely vaping and using marijuana, uncertain about harder drugs, his speech is odd, using slang and talking in a way he has never spoken before. He has been arrested and is pending a hearing however any suggestions as to the best way to handle this?  I fear once in the juvenile justice system he will become even more hardened.  Are there any approaches that can increase the odds of helping him out of this?  To add, until recently I haven't done the best job of consistently following through on consequences when he is disrespectful to me, doesn't do school work, or acts out of control.   Is he just pushing back harder now because I've never stuck to my guns before?
    X: @BeatYourGenes
    Web: www.beatyourgenes.org
    Doug Lisle, PhD www.esteemdynamics.com
    Nathan Gershfeld, DC www.fastingescape.com
    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use
    Copyright Beat Your Genes Podcast
  • Beat Your Genes Podcast

    373: I was in a Traumatic Relationship – How to Recover?

    2026/01/20 | 1h 6 mins.
    Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.
    0:00 Teaser Clips & Intro
    02:07 The Year of Dr. Lisle's Book
    3:13 New Personality Trait? Tendency for Victimhood
    https://doi.org/10.1016/j.paid.2020.110134
    30:30 Disagreeable with a few moving parts
    41:28 Q1: Past traumatic relationship – how to start dating again?
    1:05:20 Final thoughts
    Q1: How do I regain my self confidence after narcissistic abuse? I had an extremely emotionally abusive partner who would constantly call me fat even though I wasn't (I was 5'4 120 pounds). He would force me to weigh myself before every time we had sex and if I was above a certain weight, he would insult me and refuse sex. I developed an eating disorder because of this and got down to 90 pounds. Even when I was pregnant with our baby, he constantly called me a disgusting fat cow even though it was his child I was carrying. Now that I'm free of him I have regained some weight, and am a healthier 110 pounds. The problem is, I'm so traumatized by men and relationships that I am afraid to date. My confidence is lower than it ever was, even though, ironically I used to model when I was younger and have always been told I was beautiful, he ruined that. I'm 40 years old and I don't want to be single forever. What should I do?
     
    X: @BeatYourGenes
    Web: www.beatyourgenes.org
    Doug Lisle, PhD www.esteemdynamics.com
    Nathan Gershfeld, DC www.fastingescape.com
    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use
    Copyright Beat Your Genes Podcast
  • Beat Your Genes Podcast

    372: Love, Lust, Lies & Lost Motivation

    2026/01/20 | 50 mins.
    Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld.
    0:00 Teaser Clips & Intro
    01:45 Q1: Dating broke, unmotivated men in my 70's
    13:40 Q2: Reparations: Trade, Force, or Fraud?
    28:10 Q3: Daughter likes Bad Boys, but Mom and Dad want her to date the Dull Nice Guys
    38:23 Q4: Searching for Spark After Lifelong Apathy
    49:00 Final thoughts
    Q1:  How does a woman in her early 70s, who is neither broke nor retired and also engaged in several creative projects,  feel good about dating a similar-aged man (both single of course), who is broke, retired, and has no outside interests other than her? I realize that many  people at this stage are on SS# but when I was growing up, the man paid for dinner, etc. I can't help but not be attracted to a man who asks me to split or pay the whole bill. On the same hand I would feel bad even letting him pay if he were to try (which he hasn't) as i know he doesnt have it.  I know this comes off as "entitled" but the  question still remains, how does an older widowed or divorced woman, used to a man being a man (gallant )navigate the reality of older broke couch potatoes which seems to be all that is left in the older male dating pool? (I know this sounds terrible but I do lose respect for men who seem to be looking for a free ride and a recreation director).
    Q2:  In Episode 319 Dr Lisle talks about the various way animals go about getting resources: with their own hands, trade, force or fraud. I live in a country which had an indigenous people here before the Europeans arrived and settled here over 200 years ago. Many reparations have been made to the descendants of the original indigenous people in the form of land and money, but there is an ongoing, building movement to acquire more reparations and more acknowlegement for colonisation. It seems as if there is no way for the people of today to ever repay the 'wrongs' of the past. I'm trying to work out which way of getting resources this is. Is it in the end, just fraud?
    Q3:  One of our daughters is 30 years old. My wife and I suspect she typically falls for bad guys: self-assured, sometimes a little bit dominant and narcissistic. She has great fun with them for a while. Then their bad behavior such as aggression shows up. Since two years, she has a nice boyfriend: not dominant, very considerate, and with a lot of matches: like her he likes traveling, listening to music, having deep discussions. However, she doubts the relationship, mainly because being at home with him is considered 'dull' by her. She sometimes would like him to be more dominant and decisive. He seems not so self-assured and she claims this makes her less self-assured too. She would like to have children and thinks he would make a great father, but she really finds their relationship dull and feels not a lot of physical attraction anymore. How would Dr. Lisle decide whether he would advise her to lower her expectations (he has a lot of plusses) of whether he would advise her to break up with him? What information or criteria would make him giving advice in one or the other direction?
    Q4: Dear Dr. Lisle,  I feel like I'm finding it really hard to be motivated by anything in life, including relationships, career/success, helping others, food, resources, etc.  When analyzing my past, I feel like I've always been this way - very unmotivated and non-competitive. However, the one thing that motivated me when I was young was the fear of getting in trouble or people being upset with me.   Now that I'm a middle aged adult, I care a lot less about people being upset with me and so I'm just trudging through life and feeling pretty flat.  The only thing I can think of is that I have a pretty nihilistic point of view. I remember the first time I really contemplated death on a deep level (I was around 7) and since then I feel like I've always been followed by a voice that says "what's the point of wasting energy, you and everyone you know will all be dead soon."  I want to desire things and live life to the fullest, but I feel like my motivation and happy chemicals are somehow offline.  Just to give some additional context - I am a pretty emotionally sensitive woman and when I do get sparks of motivation or awe, it feels really good - it just doesn't happen very often.  I can't tell if there's something chemically wrong with me or if I've just developed a really negative outlook on life because of this one instance when I was 7.  Any insights or hacks would be appreciated.  (Also thanks for all that you do. I've really appreciated your thoughts over the years)
    X: @BeatYourGenes
    Web: www.beatyourgenes.org
    Doug Lisle, PhD www.esteemdynamics.com
    Nathan Gershfeld, DC www.fastingescape.com
    Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use
    Copyright Beat Your Genes Podcast

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About Beat Your Genes Podcast

Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness. If you have a question or comment, or maybe even a complicated situation that you'd like some advice on, send in a question through www.BeatYourGenes.org
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