Baseline Intelligence with Jonathan Stokke

Charleston Doubles Camp DetailsDates: March 30th - April 1st (sold out) April 2nd - April 4th (spots still available)Location: Snee Farm Country Club, Mount Pleasant SCTennis: 8-11 each mornings, 5 coaches for 16 playersPro event: Tickets to the afternoon sessions of the WTA 500 event and a premium gift bagGroup Dinner: Night 2 of the campPrice: $2850 or $2650 if you subscribe to the bonus episodes of the podcastIf you have questions or are interested in reserving your spot in the camp, email me at [email protected]'s guest is Justin Russ. Justin is a strength and conditioning coach who has worked with ATP/WTA players, NCAA national champions, and adult players of all ages and levels. Find more from Justin and his staff at https://www.coachjustinruss.com/We talk:1:49 What should a warmup look like for an amateur adult player?4:05 How does rolling out help your muscles?5:32 Low back pain7:22 Gaining strength in your posterior chain9:03 What is athleticism?10:30 Multisport exposure15:53 Genetic influence on athleticism 17:30 "Sneaky" athleticism20:12 IG fitness coaches25:59 First steps for starting your S&C plan28:55 What he wishes he knew 5 years ago

Steve Smith joins the podcast for the 75th episode of Baseline Intelligence. Steve has worked with players in over 40 states and 30 countries, and has helped 12 players go on to win NCAA National Championships. You can find Steve and all of his content at www.greatbasetennis.com.We talk:1:07 Film your serve7:53 Height of the toss14:11 Being patient when changing a stroke17:45 Second serve drills

Indian Wells Doubles CampDates: March 5th - March 7thLocation: Cathedral Canyon Tennis ClubPerks: Gift bags from Yonex, Vuori, and other sponsors. Two court side seats to the BNP 1000 night sessionsTennis: 9 hours of tennis over 3 days with 5 coaches for 16 playersPrice: $2850 OR $2650 for bonus episode subscribersEmail me at [email protected] for more information or to reserve your spot!Peter Freeman from Crunchtime Coaching joins the podcast.On today's episode we talk:1:40 What's a pusher?3:53 Why do pushers win?7:15 What's a tweener?9:35 How to beat a pusher17:48 Becoming more self aware21:46 Slice disrespect24:15 Can you improve as a pusher?27:12 Best advice he's receive from another coach28:48 Frustration in the improvement process31:29 TennisCon8

Bruce Lipka joins the podcast for this week's bonus episode. Bruce is a 3-time USPTA coach of the year, has worked with over 20 top 100 WTA/ATP pros, and is currently the head coach of the Penn State men's tennis team. We talk:1:05 Teaching technique to support tactics7:26 Finding your optimal tactics17:13 Fighting resistance with players20:49 How you spell "pusher"27:00 How pros eliminate errors