PodcastsKids & FamilyAll Things Sensory by Harkla

All Things Sensory by Harkla

Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L
All Things Sensory by Harkla
Latest episode

404 episodes

  • All Things Sensory by Harkla

    #395 - Helping Neurodivergent Kids Make Friends – OT Social Skills Tips

    2026/1/14 | 20 mins.
    Making friends can be hard, and for neurodivergent kids, the path to connection often looks a little different. This episode was inspired by a question from Instagram and dives into practical, compassionate ways to support social connection without forcing kids to fit into a mold that doesn’t work for them.
    In this episode, you’ll learn:
    Why friendship can be more challenging for neurodivergent kids

    How sensory processing, executive function, and communication impact social skills

    Why quality of connection matters more than the number of friends

    OT-informed strategies to support social interaction in safe, structured ways

    How to build friendships by leaning into a child’s strengths and interests

    Thanks for listening 🩷 If this episode resonated, share it with a parent or therapist supporting a neurodivergent child.
    LINKS
    We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 
    All Things Sensory Podcast Instagram 
    https://www.instagram.com/allthingssensorypodcast/ 
    Harkla Website 
    https://harkla.co/ 
    Harkla YouTube
    ​​https://www.youtube.com/c/HarklaFamily 
    Harkla Instagram
    https://www.instagram.com/harkla_family/ 
    Harkla Digital Courses
    https://harkla.co/collections/courses
  • All Things Sensory by Harkla

    #394 - Is Thumb Sucking Sensory? What to Know (and What to Do)

    2026/1/07 | 16 mins.
    Is your child constantly sucking their thumb or fingers and you’re wondering if it’s sensory, habit, or something else? This episode comes straight from a parent question on Instagram, and we’re breaking it all down.
    In this episode, you’ll learn:
    Why thumb and finger sucking is considered oral sensory seeking

    When sucking is developmentally appropriate and when to look closer

    Common reasons older kids continue sucking for regulation or anxiety

    How to talk to your child about the habit in a supportive way

    Practical sensory and oral motor replacements that actually help

    Thanks for listening 🩷 If this question hit close to home, share this episode with another parent who’s navigating thumb or finger sucking too.

    We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3
    Z-Vibe 
    https://www.arktherapeutic.com/arks-z-vibe-vibrating-oral-motor-tool/ 
    Chew Tubes
    https://www.arktherapeutic.com/handheld-chews/ 
    Chewlery
    https://www.arktherapeutic.com/chewelry/ 
    5 Ways to Use Proprioception for Calming and Regulation
    https://www.youtube.com/watch?v=AHdCj8sWtV0 
    Top 10 Oral Motor Activities Every Parent Should Know
    https://www.youtube.com/watch?v=uEXEbyBX858&t=443s 
    Sensory Snacks Explained
    https://www.youtube.com/watch?v=XOswosl5pHg
    All Things Sensory Ep. 376 - Oral Sensory Seeking in Kids
    https://harkla.co/blogs/podcast/376-oral-sensory-seeking-in-kids-what-you-need-to-know-how-to-help

    All Things Sensory Podcast Instagram 
    https://www.instagram.com/allthingssensorypodcast/ 
    Harkla Website 
    https://harkla.co/ 
    Harkla YouTube
    ​​https://www.youtube.com/c/HarklaFamily 
    Harkla Instagram
    https://www.instagram.com/harkla_family/ 
    Harkla Digital Courses
    https://harkla.co/collections/courses
  • All Things Sensory by Harkla

    #393 - Is Crawling Really That Important? Yes - Here’s Why!

    2025/12/31 | 19 mins.
    “I didn’t crawl and I’m fine.” We hear this all the time - from parents, grandparents, and even professionals. And while it can be true, there’s a lot more nuance to the conversation.
    In this episode, you’ll learn:
    Why crawling plays such a critical role in development

    How crawling supports strength, coordination, vision, and primitive reflex integration

    Why skipping crawling may not seem like a problem early on, but can impact coordination, learning, and regulation later

    Simple ways to encourage crawling in babies, kids, and even adults

    How to respond (kindly and confidently) when someone says, “I didn’t crawl and I’m fine”

    Thanks for listening 🩷 If this episode made you think differently about crawling, share it with someone who says they’re “fine” without it.
    LINKS
    We’d love to answer your questions on the podcast! Fill out this form - ⁠https://harkla.typeform.com/to/ItWxQNP3⁠ 
    Why Crawling Is Essential for Babies, Kids & Adults? Infant Development & OT Strategies
    https://www.youtube.com/watch?v=pKcDD9FtVIY 
    Crawling for Brain Development
    https://sensationalbrain.com/product/crawling-brain-development-curriculum/ 
    All Things Sensory Podcast Instagram 
    https://www.instagram.com/allthingssensorypodcast/ 
    Harkla Website 
    https://harkla.co/ 
    Harkla YouTube
    ​​https://www.youtube.com/c/HarklaFamily 
    Harkla Instagram
    https://www.instagram.com/harkla_family/ 
    Harkla Digital Courses
    https://harkla.co/collections/courses
  • All Things Sensory by Harkla

    #392 - Unlocking the Nervous System: Vision, Balance, and Breathing with Taylor Kruse

    2025/12/24 | 1h 1 mins.
    This week, we’re joined by Taylor Kruse, movement coach, educator, and founder of Kruse Elite, who specializes in applied neurology and the nervous system. Taylor works with adults to help them move, feel, and function better but his insights are just as relevant for kids and therapists, too.
    In this episode, you’ll learn:
    What “applied neurology” means and how it connects to movement and pain

    Why visual and vestibular systems are key to body awareness and regulation

    How the brainstem, eyes, and tongue all work together for posture and balance

    The impact of mouth breathing and poor CO₂ tolerance on the nervous system

    Practical drills for vision, vestibular activation, and improved breathing

    Thanks for listening 🩷 Try one of Taylor’s breathing or visual drills and let us know how it goes!
    LINKS
    We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3
    Taylor’s Website
    https://www.kruseelite.com/
    Follow Taylor on Instagram 
    https://www.instagram.com/kruseelite 
    All Things Sensory Podcast Instagram 
    https://www.instagram.com/allthingssensorypodcast/ 
    Harkla Website 
    https://harkla.co/ 
    Harkla YouTube
    ​​https://www.youtube.com/c/HarklaFamily 
    Harkla Instagram
    https://www.instagram.com/harkla_family/ 
    Harkla Digital Courses
    https://harkla.co/collections/courses
  • All Things Sensory by Harkla

    #391 - How to Use Vestibular Input Without Overloading the Sensory System

    2025/12/17 | 29 mins.
    Swinging, spinning, and jumping can be incredible tools for regulation but they can also lead to overstimulation if we’re not careful. In this episode, we’re breaking down how to safely use vestibular input (aka movement) to support sensory regulation without causing meltdowns or motion sickness.
    In this episode, you’ll learn:
    What the vestibular system is and why it’s so important

    The difference between seekers, avoiders, and under-responders

    Signs of vestibular overload and what to look for

    How to safely build up tolerance to spinning, swinging, and movement

    Tips for balancing vestibular input with proprioception for regulation

    Thanks for listening 🩷 Share this episode with a parent or therapist who wants to better understand movement and regulation!
    LINKS
    We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 
    All Things Sensory Podcast Instagram 
    https://www.instagram.com/allthingssensorypodcast/ 
    Harkla Website 
    https://harkla.co/ 
    Harkla YouTube
    ​​https://www.youtube.com/c/HarklaFamily 
    Harkla Instagram
    https://www.instagram.com/harkla_family/ 
    Harkla Digital Courses
    https://harkla.co/collections/courses 
    What is Vestibular Input? (Blog Post) 
    https://harkla.co/blogs/special-needs/vestibular-input?_pos=4&_sid=58b88ae0e&_ss=r 
    What is the Vestibular System? (Podcast)
    https://harkla.co/blogs/podcast/21-vestibular-system?_pos=1&_sid=58b88ae0e&_ss=r 
    Sensory Dice 
    https://harkla.co/collections/focus/products/sensory-activity-foam-dice 
    Sensory Sticks 
    https://harkla.co/collections/focus/products/sensory-activity-sticks 
    Sensory Cards
    https://harkla.co/collections/focus/products/sensory-activity-cards 
    Research Articles:
    Vestibular Input in Children 
    https://www.mdpi.com/2227-9067/11/1/2
    Vestibular Activity and Development in Children 
    https://www.frontiersin.org/journals/integrative-neuroscience/articles/10.3389/fnint.2013.00092/full
    Vestibular Dysfunction in Children 
    https://vestibular.org/article/diagnosis-treatment/types-of-vestibular-disorders/pediatric-vestibular-disorders/part-i-vestibular-dysfunction-children/ 
    Epidemiology of Vestibular Impairments
    https://pmc.ncbi.nlm.nih.gov/articles/PMC6054584/
    Assessment of Vestibular Function in the Pediatric Population 
    https://www.audiology.org/practice-guideline/american-academy-of-audiology-clinical-consensus-statement-assessment-of-vestibular-function-in-the-pediatric-population/
    Effectiveness of Vestibular and Proprioceptive Exercises in Reducing Hyperactivity in Children with Autism
    https://www.sciencedirect.com/science/article/abs/pii/S305065652500015X#:~:text=Vestibular%20and%20proprioceptive%20training%20significantly,significant%20changes%20in%20vestibular%20function. 
    Association of Sensory Processing and Behavioral Challenges in Children 
    https://research.aota.org/ajot/article-abstract/78/Supplement_2/7811500008p1/25267/Association-of-Sensory-Processing-amp-Behavioral?redirectedFrom=fulltext

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About All Things Sensory by Harkla

Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you by Harkla. At Harkla, our goal is to help those with special needs live happy and healthy lives.
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