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Feeling Things with Amy & Kat

Nashville Podcast Network
Feeling Things with Amy & Kat
Latest episode

1181 episodes

  • Feeling Things with Amy & Kat

    Ways You’re Training People To Disrespect You & Why Amy Can Never Drink a White Russian Again

    2026/03/03 | 54 mins.
    Kat is feeling antsy for a getaway (and a Paradise binge), while Amy feels excited for her "More Whimsy, Less Worry" talk. Those are their feelings of the day and here’s what’s discussed in this episode:
    - The 8 & 80 Rule: Amy shares that there are only two people you should be living for. What would your 8-year-old self say about your silliness? And what is your 80-year-old self yelling at you to do right now?
    - The Disrespect Trap: Are you accidentally teaching people that your time has no value or that your decisions need their approval? They break down the 4 ways we "train" people how to treat us and the specific scripts to use to take your power back.
    - The 5 Levels of Listening: Are you actually tuned in, or are you just "waiting for your turn to talk"? They audit our listening habits from "Distracted" to "Hearing what’s unsaid."
    - Cocktail Lessons: Why the White Russian is now a "no" for Amy & how it’s different from a Bushwacker!
    - The Pillow Hack: Why we are all moving our pillows into the sunlight this week to kill bacteria and clear up our skin.
    Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
    Sign up for the Feeling Things newsletter HERE!
    Watch us on Youtube HERE!
    Call and leave a voicemail: 877-207-2077
    Email: [email protected]
    HOSTS:
    Amy Brown // RadioAmy.com // @RadioAmy
    Kat Van Buren // threecordstherapy.com // @KatVanburen
    See omnystudio.com/listener for privacy information.
  • Feeling Things with Amy & Kat

    Soul Sessions: Relinquish Control, Clear Debris, & Reclaim Your Narrative

    2026/03/01 | 35 mins.
    March is not a month for the faint of heart. We are moving through a massive energetic corridor where the internal shifts we’ve been making finally begin to manifest in the physical world. From Mercury Retrograde in Pisces to the powerhouse Eclipse Season, the energy is asking one thing of you: Who is leading your life?
    From Eclipse Season to the Universal 4 Month in numerology, the invitation is clear: Clear the physical and mental debris so you can hear your own "inner-net" again. We are moving from deep internal evolution into external unfolding—and it’s time to take the lead.
    In this episode, we discuss:
    Relinquishing Control: Identifying where fear-based gripping is blocking your abundance and joy.
    The "Bracing" Trap: Why clenching your jaw and body blocks the very abundance you’re looking for.
    Psychological Sovereignty: How to unplug from collective narratives and "doomscrolling" to reclaim your inner antenna.
    Organizing the Material World: Using the "4" energy to signal to your internal field that you are ready for order.
    Psychic Acceleration: Navigating multidimensional time, deja vu, and the thinning of the veil during the 3I/ATLAS transit.
    Rapid Manifestation: How Jupiter stationing direct in Cancer will act as a "green light" for your intentions.
    Grounding Through the Heart: Navigating the "psychosis" of the Matrix and shifting timelines.
    Key Astrological Dates to Watch:
    March 3rd: Full Moon Lunar Eclipse in Virgo (12°) – The Great Shedding.
    March 10th: Jupiter Stations Direct in Cancer – The Exhale.
    March 16th: 3I/ATLAS closest to Jupiter – Re-writing your destiny.
    March 20th: Mercury Retrograde ends in Pisces.
    Stop giving away your agency. It’s time to ground through the heart, clear the clutter, and lay the foundation for the next decade.
    Dedicated to your spiritual path & want to go deeper? Join Amanda and a community of like-minded seekers in The Frequency Field

    Host: Amanda Rieger Green
    YouTube: @soul_pathology⁩
    Instagram: @soulpathology
    Website: SoulPathology.com
    Email: [email protected]
    See omnystudio.com/listener for privacy information.
  • Feeling Things with Amy & Kat

    What's God Got To Do With It? How God Helped Me Heal My Fears About Being Alone the Rest of My Life

    2026/02/28 | 50 mins.
    Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?

    In this week's episode of the God Pod, Leanne Ellington shares her personal journey of transforming beliefs through the unique intersection of where "faith meets science"...and where "science meets faith", as we start to unravel how faith and science intersect in transforming your deepest-held beliefs about yourself.

    She shares a unique process to transform your own beliefs, but also takes you on a deeply introspective voyage, and candidly discusses her transition from attempting to change her beliefs purely through scientific and emotional tools...to inviting God into the conversation.

    She shares her initial struggles with self-worth and the fear of "being alone the rest of her life", and details how she crafted new beliefs that resonated with her core self and how she "backed them up" with carefully-chosen scripture.

    Leanne's journey from skepticism to faith, from doubt to trust, ultimately culminated in a profound transformation, including the unexpected and beautiful development of a loving relationship, and this episode invites you to explore your own beliefs and see where "faith meets science" can help you reshape your own self-perceptions.

    HOST: Leanne Ellington // StresslessEating.com // @leanneellington
    To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
    See omnystudio.com/listener for privacy information.
  • Feeling Things with Amy & Kat

    Write Your Story: When the Worst People in the World Are the Most Confident

    2026/02/28 | 32 mins.
    Have you noticed how the worst people in the world — those with the least character, next to no ethics and the lowest possible bar for human decency — have the most confidence?
    They have no issues taking up space, asserting their ideas or taking the lead role.
    Meanwhile those of us with huge hearts, a million skills and good intentions sit around questioning our ideas, holding back our gifts and second guessing ourselves after every interaction.
    It’s time for this to change. And it starts with us (yes, YOU and me) deciding we have every right to lead, to love and to make a massive contribution.
    What if your confidence could shift the world around you?
    What if all of us joining together in confidence could shift the world at large?
    Visit abookin6months.com to start your writing journey!
    Host: Ally Fallon // @allyfallon // allisonfallon.com
    See omnystudio.com/listener for privacy information.
  • Feeling Things with Amy & Kat

    "Go Get Desirable!" (Couch Talks)

    2026/02/26 | 32 mins.
    Amy & Kat share 2 emails and 1 voicemail from listeners! You’ll hear about the sting of a surprise pregnancy announcement while struggling with infertility, how a listener's husband coined a new phrase for changing into your sweats, money saving tips for audio books, the beauty of a yearly gratitude jar for couples and more!!
    Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
    Sign up for the Feeling Things newsletter HERE!
    Watch us on Youtube HERE!
    Call and leave a voicemail: 877-207-2077
    Email: [email protected]
    HOSTS:
    Amy Brown // RadioAmy.com // @RadioAmy
    Kat Van Buren // threecordstherapy.com // @KatVanburen
    See omnystudio.com/listener for privacy information.

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About Feeling Things with Amy & Kat

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
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