Feeling Things with Amy & Kat

You’ve been told that body image is about self-esteem. Or confidence. Or that it’s just a “vanity issue” you need to pray your way out of. But what if the issue isn’t your reflection, but it’s your wiring?
In this episode, Leanne Ellington dismantles one of the biggest lies women have been taught: that if we just loved ourselves more, the body shame would go away.
Through brain science, lived experience, and Spirit-led truth, Leanne reveals how body image isn’t a surface-level issue—it’s a deeply embedded neurological pattern. She shares the story of her own unraveling (even after losing 100 pounds), how the Anterior Cingulate Cortex shapes your self-image, and why your mirror might be reflecting trauma instead of truth.
You’ll walk away with a 3-step framework to start rewriting your self-image—God’s way:
Step 1: Unlearn the Lies – Dismantle the false beliefs you inherited about your worth, your body, and what makes you lovable, and take off the mental “backpack” you were never meant to carry.
Step 2: Regulate the Noise – Calm the inner static that keeps you stuck in fear and body shame by creating nervous system safety, so you can finally feel the love and truth God is offering.
Step 3: Rebuild the Mirror – Rewire the way you see yourself by aligning your self-image with how God already sees you: worthy, chosen, and delightfully made—right now, not 20 pounds from now.
This isn’t about body positivity. It’s about identity alignment.
Because when the mirror reflects how God sees you, you don’t have to fight to love yourself. You simply receive it.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.

We are entering an unprecedented energetic convergence where the Fire Horse, 1-Universal Year numerology, and the Saturn-Neptune conjunction in Aries meet in a singular, powerful archetype.
In this episode, Amanda dives deep into why this year refuses to respond to "hustle" or "effort" alone. Instead, the universe is looking for a specific energetic signature: Coherence.
In this episode, we explore:
The Sword in the Stone: Why Arthurian legend is the perfect map for navigating the Fire Horse.
The "Camel through the Eye of a Needle": Why authenticity and truth are the only "passwords" that work this year.
Shadow Aspects of the Fire Horse: How to identify the difference between true momentum and reactive chaos (and how to avoid the "burnout" trap).
The Nervous System as Gatekeeper: Why regulation is your greatest temperature gauge for success.
Timeline Accelerations: How old patterns are "burning off" to make room for embodied authority and infinite potential.
The Fire Horse offers unbridled freedom and breakthrough energy, but it cannot be domesticated. It can only be channeled through a regulated system and a heart of integrity.
Additional Resources:
Nervous System Regulation: The Key to Your Spiritual Awakening
Saturn & Neptune in Aries: The Moment That Everything Changes
How to Clear Your Aura & Strengthen Energetic Boundaries
How to Clear Your Energy with Epsom Salt

Host: Amanda Rieger Green
YouTube: @soul_pathology⁩
Instagram: @soulpathology
Website: SoulPathology.com
Email: [email protected]
See omnystudio.com/listener for privacy information.

Amy and Kat open with a sweet note from Kari, a listener sharing a unique discovery: a suction-cup window birdhouse that allows for a front-row seat to nature without disturbing the nest. She also shares one of her favorite takeaways from the podcast: "never suppressing a generous thought."
Amy then reminds us about the “Blessings Jar” that Kat gave her a few years ago! Such a good gift idea if you need something special for a friend. Speaking of friends, we need to be hanging out with our people more because a Geriatric Psychologist said this: “Stop waiting to feel social. You do not wait to feel inspired to brush your teeth. Socializing after 40 is no longer entertainment; it is Cognitive Maintenance. You must force interactions with the same cold discipline you use for a mortgage payment. If you do not pay the social rent, your reality eventually gets evicted." This leads to a conversation about @monthlymomsclub gatherings that Amy gets invited to—and how she NEEDS to start attending for “cognitive maintenance."
Tracy in Denver sent a voicemail sharing a transformative "mother-daughter" breakthrough that shifted their relationship from friction to connection: the simple act of asking, "Are you calling to vent, or are you calling for advice?" Amy and Kat discuss how this one question can save relationships, prevent "toe-stepping," and ensure everyone gets exactly what they need.

BLESSINGS JAR: HERE
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Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.

Country music legend Kenny Chesney joins the show to talk about the aspects of his career fans don’t always see or hear. He shares the hit song he’s gotten tired of playing live, breaks down how he physically preps for stadium tours, and looks back on the early failures that shaped his career path before things finally clicked.
The BobbyCast is now streaming full episodes on Netflix!
Follow on Instagram: @TheBobbyCast
Follow on TikTok: @TheBobbyCast
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Today’s episode is a survival guide for your body, your safety, and your peace of mind. Amy & Kat talk about how a simple 12-minute walk with a friend is the ultimate nervous system reset…but it’s not all sunshine and strolls. They share chilling tips from a former FBI agent on the 4 specific behaviors that make someone a target for kidnappers. If you’ve ever "politely" responded to a stranger or stuck to the same walking routine, you need to hear this.
Plus, we’re celebrating Kat’s anniversary! They break down the traditional gift themes thanks to the book Kat is reading: Rock, Paper, Scissors. Amy shares why women over 40 should be pounding the stairs (literally) for bone health, the hidden psychology of why voice memos are "time-hijacking" your friends, and finally, navigating the heavy mental load of the Epstein Files.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Call and leave a voicemail: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.