Feeling Things with Amy & Kat

• What's God Got To Do With It?: God, the Brain, and the Body Battle (Part 1)

  In this episode of What's God Got To Do With It? With Leanne Ellington, Leanne talks about the crossover of where science meets food…& body image… & self image struggles…AND where THAT intersects FAITH (or what’s God got to do with allll of that?) HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

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• Soul Sessions: July 2025 Astrology Forecast (Part 2): Being Forged By Fire

  In this episode of Soul Sessions with Amanda Rieger Green: July 2025 brings powerful astrological currents with Saturn Retrograde and Mercury Retrograde guiding us through a period of deep introspection and self-redefinition. These shifts, along with a transformative New Moon in Leo, encourage us to cultivate a deeper sense of presence and authenticity. Key Astrological Dates for July (Part 2): July 10th: Full Moon in Capricorn (Join Amanda for a FREE Full Moon Ceremony!) July 13th: Saturn Retrograde at nearly 2 degrees of Aries July 18th - August 11th: Mercury Retrograde at 15 degrees of Leo July 22nd: Sun enters Leo July 24th: New Moon in Leo at 3:11 PM ET at 2 degrees July 30th: Chiron Retrograde at 26 degrees of Aries Missed Part 1 of the July Numerology & Astrology Forecast? Listen now. Beginning July 13th, Saturn Retrograde in Aries initiates a slow, introspective phase that focuses on maturity, responsibility, and practical action, prompting us to re-evaluate our foundations. It highlights the divine masculine as an inclusive force of drive and secure presence, emphasizing authentic, organic flow over rigid control. From July 18th to August 11th, Mercury Retrograde in Leo will dampen external creative expression and soften the ego's voice. While Leo typically "roars," this retrograde encourages a more subtle, heart-centered approach to self-expression. It's a time for revision, not launching new projects, allowing you to refine how you genuinely share your light. As the Sun enters Leo on July 22nd, a desire for playfulness emerges. Embrace this summertime fun vibe with enjoyable activities that balance your masculine and feminine energies. The New Moon in Leo on July 24th at 3:11 PM ET calls for stillness and amplifying your light from within. It signifies a rebirth of authentic self-expression, shifting your energy towards presence over performance. Use this time to set intentions for showing up unapologetically and reclaiming joy as a sacred practice. Chiron Retrograde begins July 30th in Aries, surfacing wounds around identity, ego, anger, and rage. Chiron, the wounded healer, reminds us that sharing our deepest traumas can lead to healing for ourselves and others. Chiron's conjunction with Asteroid Ares brings divine discord to reveal truth and force issues to a head. This period is about being forged by fire, stripping away old layers to birth your divine warrior. Reclaim your sacred rage—allowing passion and anger to flow through you honorably, without directing it at others. This is a beautiful time to reorient your core power. What does presence feel like to you? What are you truly present for, and what is your presence radiating? Your gift lies in the present moment. ​​Join Amanda for a FREE 30-minute live Full Moon Ceremony via Zoom on Thursday, July 10 at 7:00 PM CST.See omnystudio.com/listener for privacy information.

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• When a Boundary Meets a Big Life Event: How to Show Up Without Losing Yourself (Couch Talks)

  Amy and Kat respond to a listener voicemail from someone navigating a tough family dynamic: her mom struggles with alcohol, and she’s placed a firm boundary to protect her peace. But now, with her sister’s wedding approaching (and her mom invited!!) she’s trying to figure out how to support her sister without abandoning herself in the process. Kat talks through how to show up for her sister without abandoning herself and Amy shares the ‘HALT check-in’ + some mantras for emotional moments! Whether you’re dealing with a similar family dynamic or just trying to navigate tough spaces with grace, this episode can be a tool for your toolbox. Email: [email protected] Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

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• The Hot Girl Hamster Wheel

  Amy and Kat explore the subtle (and not-so-subtle) pressures women feel and how easy it is to get caught in the cycle of “doing all the things” to feel worthy. Inspired by the book Rich Girl Nation, Kat breaks down the idea of the “hot girl hamster wheel” and what it’s costing us (not just financially, but emotionally!) They talk about the power of opting out or just simply learning to do something because you actually WANT to do it (and you can afford to do it) not because you feel like you have to! Also in this episode: • The “choose your hard” list you didn’t know you needed • Embarrassing moments that shouldn’t be embarrassing • A listener’s card-free journal tradition that could be a Hallmark movie Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

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• Write Your Story: In a Chaotic World, We Need More of This Lost Art

  Write Your Story with Ally Fallon: Human beings have a primal need that we don’t often talk about. It’s not food or water or love, although we need those things too. It’s the human need that drives you to watch Netflix, scroll Instagram, gasp at a text message that says, “you’ll never guess what happened!?” and even binge a great audiobook (the three I mention in the episode are in the notes below). And yet unlike food, water and love, this primal need often gets overlooked. No wonder we’re depressed or bored or dysregulated or overwhelmed. We’re treating a basic need we have like it’s secondary; and that oversight is costing us. I invite you to find ways to bring back this “lost” art so we can rediscover meaning, clarity and connection in our lives. Check out THE TELL HERE! Check out The Anxious Generation HERE! Check out The Secret Lives of Mama Love HERE! Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

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