Feeling Things with Amy & Kat

On today’s episode, I have a special guest to introduce to you.
I am joined by my long-time friend and soul sister Ruthie Lindsey and I’m so thrilled to get to share the mic with her.
Ruthie is an author, a writer and a trauma-informed somatic practitioner who teaches me every day what it means to be more human.
Today we sit down and chat about life, the invitation of pain, and what it really means to be liberated.
If you’re interested in learning more about the workshop Ruthie and I are teaching together, you can check it out HERE. ruthielindsey.com/the-river
If you’re still not sure if this is for you, shoot a quick note to ruthielassistant@gmail.com for a free 20 minute explore call w/ Ruthie.

Host: Ally Fallon // @allyfallon // allisonfallon.com
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PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so that stepping into WHO YOU WANT TO BE actually becomes possible!

In PART 2 you learn:

- Why it's not your CIRCUMSTANCES that dictate your reality, it's your THOUGHTS, and how every single thought CAUSES a feeling-- not the other way around.
- Why your Self Image knows how you really feel, so before you can "act as if" or "believe a new reality", it's got to FEEL good, FEEL true, and resonate.
- How to truly flip "negative emotions" on their head and find the gold in what it's trying to teach you.

All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf

This is a 4-part series, so if you missed PART 1 go give it a listen. This is designed to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.

HOST: Amy Brown // @RadioAmy // RadioAmy.com
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.
See omnystudio.com/listener for privacy information.

A listener had a mortifying public moment...and somehow ended up on a date because of it. You'll have to hear the full story to believe it. It’s so crazy and we’d feel so embarrassed, but also grateful?? Haha.
We hear from a caller who confesses she pre-cleans her house before the cleaners arrive, and yes, you are not alone if you do this too. A listener encourages Amy to cut her hair, plus we answer a question that was asked by many: what is a drink dropper?!
We also get into a tricky question from a listener who works as an overnight cleaner: she found something disturbing left behind by a group of teens at a school she cleans, and now feels strangely embarrassed to even report it to her male supervisor. We try to unpack where that shame is coming from.
Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.

Amy’s gushing about a book that might be the best read of the year, no spoilers, just pure obsession. Then we dig into some research-backed data on family dinners and why something as simple as eating together regularly can lower kids' aggression, reduce disordered eating, and even boost grades and self-esteem.
We also get into a genuinely useful parenting hack for avoiding yes/no questions that invite pushback (and yes, we tested if it works on spouses too), plus Quiet Hours at Sephora, a sensory-friendly shopping option way more people than you'd expect could benefit from.
And we share an incredibly moving email from a listener nominating her local teacher, whose classroom was damaged in recent flooding but who's kept showing up for her students anyway. We're kicking off something special with Hasbro over the next several weeks to help honor her and teachers like her.
Hasbro is sponsoring Feeling Things for 8 weeks, celebrating back to school by getting families around the table with games again.
Even better: they're helping us honor amazing teachers! Know one? Email heythere@feelingthingspodcast.com or call 877-207-2077, they could get featured on the show, plus a $500 Walmart gift card from Hasbro for classroom supplies.
Grab your favorite Hasbro games like Hungry Hungry Hippos, Connect 4, Trouble, & more at Walmart.com!

Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter HERE!
Watch us on Youtube HERE!
Find us on TikTok: @radioamy
Call and leave a voicemail: 877-207-2077
Email: heythere@feelingthingspodcast.com
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Van Buren // threecordstherapy.com // @KatVanburen
See omnystudio.com/listener for privacy information.

The cosmic curriculum just changed! In this episode of Soul Sessions, Amanda Rieger Green breaks down the pivotal astrological shift as the North Node moves into Aquarius and the South Node enters Leo. This 18-month planetary shift (lasting through March 2028) marks a massive evolutionary leap for both the collective and our personal lives.
As technology and artificial intelligence accelerate exponentially, the core question becomes: How do we evolve our humanity alongside rapidly advancing intelligence?
In this episode, Amanda covers:
The Cosmic Shift: What the North Node in Aquarius & South Node in Leo mean for your personal growth over the next year and a half.
Pluto & Jupiter at Play: How Pluto in Aquarius and Jupiter in Leo are catalyzing deep personal transformation and expanding perspective.
The August Catalyst: Navigating the Leo New Moon Solar Eclipse, the Lion’s Gate Portal (8/8), and the energetic shifts of late summer.
Authenticity vs. The Attention Economy: Shifting from seeking external validation/metrics to embodying internal authority and genuine human connection.
Evolving Beyond Perfectionism: Building on the previous Pisces/Virgo node lessons to release proving energy and step into authentic heart-led expression.
Additional Resources:
August 2026 Energy Forecast: Protect, Direct, & Free Your Energy
Energetic Discernment: Clear Your Field, Return Old Energy & Reclaim Your Power
Why Self-Care Isn’t Enough Anymore: The Shift from Healing to Evolving
Lion’s Gate Portal 8/8: What to Know, What to Remember, and How to Align

Host: Amanda Rieger Green
Subscribe to Amanda's YouTube HERE!
Follow Amanda on Instagram: @soulpathology
Check out Amanda's Website: SoulPathology.com
Send Amanda an Email: Podcast@soulsessions.me
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