Feeling Things with Amy & Kat

• Is My Friend Pulling Away or Just Busy? (Couch Talks)

  Amber sent us an email about something we’ve all felt. That little spiral when a friend takes forever to text you back and you start wondering if you did something wrong. Amy & Kat talk about how our brains love to make up stories, and how we won't know what's really going on unless we ask them. Amy immediately relates to this listener and shares her experience. They also make up some fun, new acronyms that might come in handy when you're starting to spiral. Speaking of acronyms, is it not cool to text 'lol' anymore? Apparently, it's "ick" along with no-show socks. Ugh. Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

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• Criticism (Part 1 of How Relationships Begin to End: The Four Horseman)

  This is the start of a 4 part series of Amy and Kat unpacking Dr. John Gottman’s famous ‘Four Horsemen of the apocalypse’ for relationships which has helped him be able to predict the failure or success of a relationship with a 90% accuracy rate. Part 1 is Criticism, the one that often shows up first and sets the tone for conflict. Amy has her own issues with getting defensive and even gets her boyfriend on the phone to confirm. Kat explains why criticism is different from a simple complaint, how it sneaks in through exaggeration, “should” statements, jokes, and tone, and why it can actually be a clumsy bid for connection. You’ll learn Gottman’s antidote, the Gentle Start-Up, with clear “I feel / I need” examples to help you express concerns without blame. Whether you’re married, dating, or navigating family and friendships, this episode will help you spot criticism early and swap it for communication that keeps relationships strong. Feeling of the Day: Angry (and Kat has every right to be!) Listen next week for: Defensiveness (Part 2 of How Relationships Begin to End: The Four Horseman) Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: [email protected] HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.

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• Write Your Story: The Purpose of Failure

  Have you ever felt derailed by failure in your life? Perhaps it was the end of a relationship, the loss of a job, a public embarrassment, or a mistake that cost you more than you felt ready to lose. Or maybe you don’t experience failure much. It’s possible you tiptoe around failure, making sure that you’re never too far out on a limb so as not to fall. In that case, you might feel blocked or stuck, too insulated to experience failure but too protected to receive real freedom or joy. In today’s episode I talk about failure: why we avoid it, how we survive it, and how to make meaning of failure in our lives. I normalize it, de-stigmatize it, and invite you to do something that might feel counterintuitive to you; to move toward failure, rather than away. What might failure be trying to show you in your life right now? Host: Ally Fallon // @allyfallon // allisonfallon.comSee omnystudio.com/listener for privacy information.

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• Soul Sessions: Sacred Closure, Karmic Cycles, and Finding Your Truth

  Are you feeling a call to let go and surrender? September is a powerful 9 universal month in a 9 universal year, a time of sacred closure and profound transformation. Join us as we explore the energy of the number 9 and its connection to karmic cycles, tapping into infinite wisdom, and refining your personal frequency. In this episode, Amanda shares a deeply personal journey of sacred closure in a place that holds significant karma. She discusses how certain geographical locations, jobs, or even relationships can act as rites of passage, holding space for your soul's true frequency. Discover how to embrace the natural ebb and flow of life, moving gracefully forward instead of clinging to the past. We explore how moments of sorrow and pain can be laden with hope and faith, and why this "capstone month" in numerology offers a chance for piercing clarity. Learn to trust your path, release what no longer serves you, and become honest about what you're still carrying. This is a powerful time to get in sync with your oversoul and step into your destiny with an open heart. Additional Resources: Navigating the Dark Night of the Soul: A Journey of Healing & Spiritual Awakening September Numerology: Find Your Center in the Eye of the Storm September Astrology: Eclipse Season, Retrogrades, & the Fall Equinox August to October Numerology: Are You Ready for this Energetic Shift? Host: Amanda Rieger Green YouTube: @soul_pathology⁩ Instagram: @soulpathology Website: SoulPathology.com Email: [email protected] omnystudio.com/listener for privacy information.

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• What's God Got To Do With It?: "Help! My brother Is an Addict!"

  Leanne is back with Scott and Ketric for another episode of our "Ask the God Pod" series. This week they tackle a question many newcomers to faith share: What does prayer look like? In this episode of "Ask the God Pod," Scott and Ketric are back to tackle a listener's heartfelt question about coping with the immense stress of supporting a loved one struggling with addiction. For over two decades, this listener has been on a turbulent journey alongside her brother, who battles alcoholism. Initially driven by the hope of saving him, the toll on her own well-being has become increasingly apparent. She's endured the emotional rollercoaster of multiple rehab attempts, homelessness, and hospitalizations, all while feeling the weight of responsibility grow heavier. As the stress seeped into every aspect of her life, from relationships to her own health, she wants to know how to detach from the drama and reclaim a sense of control and peace amidst the chaos. Join us as we explore the power of perspective, resilience, and faith in navigating the challenges of loving someone through addiction. Links to the Acting As If Series: Episode 1: (THINKING) When Downward Spiral Thoughts Rule Your Life Episode 2: (FEELING) When Your Thoughts Don't Match How You Feel Episode 3: (BELIEVING) When Your Self-Image Undermines What You Really Want Episode 4: (DOING) When What You Say Doesn't Align With What You Do HOST: Leanne Ellington // StresslessEating.com // @leanneellington GUEST: Ketric Newell & Scott Stephens To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

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