EAT SLEEP WINE REPEAT: A wine podcast

• Ep 236 – Lugana Wine & the Turbiana Grape: Exploring Italy’s Hidden White Wine Gem with Fabio Zenato, President of Consorzio Tutela Lugana DOC

  In this bright and refreshing episode, Janina travels to the shores of Lake Garda to uncover one of Italy’s most exciting and underrated white wine regions - Lugana DOC. Her guest is Fabio Zenato, president of the Consorzio Tutela Lugana DOC, who brings three generations of family knowledge and a deep passion for the local Turbiana grape.   Together, they explore the true identity of Turbiana, the unique glacial soils of the region, and why Lugana wines can age far beyond expectations. Expect insights into clonal selection, microclimate, and terroir - all wrapped in stories of tradition, elegance, and discovery.   Shownotes   [01:53] Third-generation vintner Fabio Zenato reflects on childhood memories that shaped his connection to the vineyards of Lugana. [02:28] Family heritage and early experiences that inspired a lifelong dedication to the land and its vines. [04:46] Clarifying the genetic confusion surrounding the Turbiana grape and its historical misidentification. [04:57] Understanding the DNA difference between Turbiana, Verdicchio, and Trebbiano di Soave. [09:18] Mutation or clone — exploring how proximity to Soave influenced Turbiana’s evolution. [10:41] Labeling inconsistencies and the importance of protecting the Turbiana name. [12:04] Tasting Tommasi Le Fornaci  2024 (£19.99 Cambridge Wine Merchants) and what to expect from a fresh, mineral-driven Lugana wine. [14:40] Locating Lugana: the southern shores of Lake Garda, between Lombardy and Veneto. [19:27] The influence of Lake Garda’s breezes and surrounding topography on vineyard climate. [20:33] The role of elevation - from 60 to 100 meters - and how slight altitude differences affect freshness and balance. [22:02] Exploring Monte Lupo 2015 from Cobue and understanding why Turbiana has remarkable aging potential. [24:47] How Lugana wines maintain acidity and evolve with nutty, floral, and mineral complexity over time. [27:40] Introducing La Rifra Riserva 2022 - structure, richness, and longevity in the glass. £24.99 D Vino Wines [28:53] Defining what makes a Lugana Riserva: minimum aging, depth, and stylistic differences. [32:53] The story behind Benedictus 2023 from Le Morette — the philosophy and inspiration behind its name. £22 The Wine Rack [34:41] Winemaking approach: lees aging, oak influence, and the balance between richness and minerality. [38:05] Food pairing ideas — from seafood to risotto, and how Lugana’s texture makes it versatile. [40:05] Tasting Feliciana 'Serce' Riserva 2022 — €27.95 Woodberrys.ie [40:36] Travel tips: flying into Verona for the easiest route to Lugana and Lake Garda. [42:59] Must-try local dishes and regional specialties to pair with Turbiana wines. [45:28] A new generation of winemakers bringing innovation through sparkling and sweet styles. [46:50] Corte Sermana Duerive 2023 — bright, delicate, and grown by the lake, where the vines feel the breeze off Garda’s shores. [49:07] The perfect Lugana moment — sunshine, lake views, and a chilled glass of Turbiana.   📩 Questions or feedback? Email: [email protected]   📸 Follow on Instagram: @eatsleep_winerepeat   🎥 YouTube Channel: Eat Sleep Wine Repeat 🌐 More content: www.eatsleepwinerepeat.co.uk   Until next time – cheers to you! 🥂   THE EAT SLEEP WINE REPEAT PODCAST has been featured in Decanter Magazine, Radio Times, and named by Feedspot as one of the Top UK Wine Podcasts.   RECOGNITION: – Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025) – Shortlisted, IWSC Emerging Talent in Wine Communication (2025) – Ranked #18 in 2024 and #22 in 2025 on Drinks Retailing’s Most Influential People in Drinks list

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• Ep 235 – California’s Hidden Wine Gems: Lodi, Murphys & Amador with Paige Comrie (Wine With Paige)

  In this sun-soaked Californian adventure, Janina welcomes Paige Comrie, creator behind Wine With Paige — a storyteller, wine communicator, and fellow IWSC Emerging Talent nominee. Together, they explore California’s hidden treasures: Lodi, Murphy’s, and Amador County — regions that rarely steal Napa’s spotlight but hold some of the most soulful vineyards and fascinating history in American wine. From rolling down hills at Opus One to uncovering the gold-rush roots of California’s old vines, this episode celebrates authenticity, creativity, and the deep sense of place that defines these lesser-known wine regions. Expect laughter, discovery, and plenty of Zinfandel talk along the way. Shownotes [03:59] How Paige went from business school in Michigan to discovering wine through Wine for Dummies and Wine Folly. [05:27] The 18 noble grape varieties as a framework for understanding global wine styles. [06:55] Tasting across those grapes as an education in structure, aroma, and texture — from crisp whites to full-bodied reds. [07:58] Generational shifts in wine habits and how younger drinkers embrace experimentation and design. [10:21] Rolling down a hill at Opus One and the reminder that wine should always stay fun. [12:51] Overview of Lodi, Murphy’s, and Amador — three off-the-beaten-path regions defined by old vines and history. [17:28] Lodi’s scale, production diversity, and role as a powerhouse for California wine. [18:27] Murphy’s as a Gold Rush town turned boutique wine destination full of charm and local flavor. [19:51] Key contrasts between Murphy’s and Lodi in landscape, culture, and experience. [20:28] European and Italian immigrant roots that shaped Zinfandel, Sangiovese, and the region’s identity. [21:51] California’s oldest documented Zinfandel vineyard from 1869 and how volcanic and sandy soils preserved it. [23:30] Distinct terrains — Lodi’s flat vineyards versus the rolling, oak-covered hills of Murphy’s and Amador. [24:29] The dramatic beauty of Amador with Sierra Nevada peaks and Tahoe in the distance. [25:16] Zinfandel defined: bold fruit, warm spice, richness, and soft tannins. [27:59] The accidental invention of White Zinfandel at Sutter Home and Napa’s last free tasting rooms. [29:15] Wine tasting costs in Napa versus the approachable, grassroots experiences in Lodi and Murphy’s. [30:26] Dining highlight: Taste in Amador, a women-led fine dining spot with local flair. [31:10] Must-visit wineries including Ironstone, Andis, Casino Mine, Bokisch, and Michael David. [32:13] Lodi’s Wine & Chocolate Weekend featuring creative pairings like chocolate-covered grasshoppers. [33:58] SaveTheOld.com and the movement to protect California’s 100-year-old vineyards. [37:35] The connection between California Zinfandel and Italy’s Primitivo. [38:17] Red wine dominance across the regions with a few standout whites. [39:22] A memorable tasting at Memento Mori in Napa and the philosophy behind “remember we must die.” [42:02] Choosing Chardonnay as the one grape to drink for life. [42:24] Dream dinner guest: Jared Way of My Chemical Romance. [43:06] The most underrated U.S. wine region: Walla Walla, Washington. [44:11] Closing thoughts — pour yourself an old vine Zinfandel and start planning your next California wine trip. 📩 Questions or feedback? Email: [email protected] 📸 Follow on Instagram: @eatsleep_winerepeat 🎥 YouTube Channel: Eat Sleep Wine Repeat 🌐 More content: www.eatsleepwinerepeat.co.uk Until next time – cheers to you! 🥂 THE EAT SLEEP WINE REPEAT PODCAST has been featured in Decanter Magazine, Radio Times, and named by Feedspot as one of the Top UK Wine Podcasts. RECOGNITION: – Finalist, 67 Pall Mall Award for Best Global Wine Communicator in Audio (2025) – Shortlisted, IWSC Emerging Talent in Wine Communication (2025) – Ranked #18 in 2024 and #22 in 2025 on Drinks Retailing’s Most Influential People in Drinks list  

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• Ep 234 – The Soul of Soil: Exploring Terroir, Cinsault & Itata Wines with Pedro Parra (Dr. Terroir)

  In this fascinating and earthy episode of Eat Sleep Wine Repeat, Janina welcomes one of the world’s leading voices in soil and terroir — Pedro Parra, affectionately known as Dr. Terroir or Pedro Pits. A soil scientist, consultant, and winemaker, Pedro has studied over 50,000 soil pits across the globe and holds a PhD in terroir. His work has redefined how we understand vineyard mapping, root behavior, and the intimate connection between geology and the taste of wine. Together, Janina and Pedro dig deep — quite literally — into the role of soil, minerality, and terroir expression in winemaking. From limestone and granite to volcanic ash and clay, Pedro explains which grapes grow best in each soil type. They also explore Itata, Chile, one of South America’s oldest and most under-the-radar regions, and discuss Pedro’s beautiful 90-year-old-vine Cinsault, a wine that captures the soul of granite and the spirit of Burgundy. Expect scientific insight, poetic reflection, and a whole lot of passion for what lies beneath our vines. Shownotes   [00:32] – Meet Dr. Terroir: Pedro Parra, the man behind 50,000 soil pits and a global reputation for understanding what lies beneath our vineyards. [04:15] – What terroir truly means: why the connection between soil, roots, and weather defines a wine’s identity. [04:24] – What many winemakers misunderstand when they focus on the cellar instead of the vineyard. [11:31] – The perfect soil for Pinot Noir: how limestone delivers elegance, acidity, and finesse. [11:44] – Granite explained: why it produces wines with brightness, tension, and linearity. [14:22] – The best grape for granite soils? Pedro’s surprising answer — and the region that redefines Grenache. [16:32] – The truth about clay: good vs. bad clay, and why it can either nourish or suffocate the vine. [22:39] – What makes schist so complex and unpredictable in the vineyard. [23:48] – The grape varieties that thrive on schist — from the Douro to Côte-Rôtie. [24:57] – Volcanic soils: beauty, danger, and why only 10 % of volcanic terroirs produce great wine. [28:46] – Pedro’s most moving wine experiences and what he looks for in true terroir transparency. [31:12] – How he fell in love with Itata, Chile — a forgotten land of old bush vines and soulful energy. [39:01] – What makes his 90-year-old-vine Trance Cinsault 2022 (£40 Hic Wine Merchants)  so unique: granite soils, freshness, and natural elegance. [40:59] – “Being so good but the wines were so bad”: Pedro’s candid story of unlearning Burgundy winemaking. [43:46] – From concentration to “illusion”: discovering balance through gentle, cool fermentations. [45:15] – Whole-cluster fermentation — when it works, when it doesn’t, and why humidity is the key. [47:37] – Oak, concrete, and steel: how the choice of vessel completely changes a wine’s texture. [50:47] – Too many beautiful labels, not enough good wine — Pedro on the crisis of modern winemaking. [51:48] – The one wine that most moved Pedro — and his final thoughts on terroir and emotion.   📩 Questions or feedback? Email me: [email protected] 📸 Follow on Instagram: @eatsleep_winerepeat 🎥 YouTube Channel: Eat Sleep Wine Repeat 🌐 More content: www.eatsleepwinerepeat.co.uk Until next time – cheers to you! 🥂 THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES, AND NAMED BY FEEDSPOT AS THE 6TH BEST UK WINE PODCAST. RECOGNITION: – FINALIST, 67 PALL MALL AWARD FOR BEST GLOBAL WINE COMMUNICATOR IN AUDIO (2025) – SHORTLISTED, IWSC EMERGING TALENT IN WINE COMMUNICATION (2025) – RANKED #18 IN 2024 AND #22 IN 2025 ON DRINKS RETAILING’S MOST INFLUENTIAL PEOPLE IN DRINKS LIST

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• Ep 233 – Champagne vs. Crémant: Sparkling Wine Regions, Wine Studies & Blind Tasting Tips with Cokie Ponikvar (Cokie’s World of Wine)

  In this sparkling episode of Eat Sleep Wine Repeat, Janina is joined by Cokie Ponikvar – shortlisted (and later winner) for the IWSC Emerging Talent in Wine Communication, Advanced Sommelier, and now on the path to both Master Sommelier and Master of Wine. Known to nearly half a million Instagram followers as Cokie’s World of Wine, Cokie’s infectious passion and disciplined study style have inspired a new wave of wine lovers worldwide. Together they dive into the fascinating world of Champagne vs. Crémant – uncovering why Champagne’s history and terroir make it unique, what the grower Champagne movement means for drinkers, and how eight French regions (plus Luxembourg) produce high-quality Crémant that can rival Champagne at a fraction of the price. Expect insights into blind tasting challenges, producer styles, and practical tips for studying sparkling wine. You’ll also discover: [02:26] – Luxembourg’s Crémant: spotlight on Bernard-Massard, the country’s leading producer [04:43] – How Cokie approaches studying wine and structuring learning.  [05:26] – The most difficult part of passing the Advanced Sommelier exam.  [09:22] – How long it really takes to become a Master Sommelier and Master of Wine.  [11:35] – The “craziest” decision Cokie has considered: attempting both titles simultaneously.  [14:11] – What Champagne truly means to her – and how a visit to Roman-dug caves in Reims changed her perspective forever.   [15:44] – Visiting Champagne houses like Taittinger and Ruinart: history carved into chalk cellars. [21:41] – The rise of grower Champagne: unique stories, pros and cons versus the grandes marques.  [24:14] – Understanding Champagne bottle labelling (RM vs NM codes).  [27:16] – Why Champagne commands higher prices – and when it’s worth it.  [30:07] – Breaking down Crémant: eight French regions and their grape varieties, terroirs, and styles.  [34:00] – Spotlight on Savoie and the Altesse grape: alpine freshness and minerality.  [37:02] – Carcassonne and Limoux: tasting history in the birthplace of sparkling wine.  [38:45] – The challenge of lining up Crémants in comparative tastings – and why producer style matters as much as region.  [42:28] – The purpose of the Crémant appellation and how to use it as a reliable Champagne alternative.  [44:22] – Study tips for identifying sparkling wines in blind tastings.   [46:53] – Making wine inclusive: pronunciation, accessibility, and why wine should be for everyone. Follow Cokie on her Crazy wine journey HERE. 📩 Questions or feedback? Email me: [email protected] 📸 Follow on Instagram: @eatsleep_winerepeat 🎥 YouTube Channel: Eat Sleep Wine Repeat 🌐 More content: www.eatsleepwinerepeat.co.uk Until next time – cheers to you! 🥂   THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES, AND NAMED BY FEEDSPOT AS THE 6TH BEST UK WINE PODCAST. RECOGNITION: – FINALIST, 67 PALL MALL AWARD FOR BEST GLOBAL WINE COMMUNICATOR IN AUDIO (2025) – SHORTLISTED, IWSC EMERGING TALENT IN WINE COMMUNICATION (2025) – RANKED #18 IN 2024 AND #22 IN 2025 ON DRINKS RETAILING’S MOST INFLUENTIAL PEOPLE IN DRINKS LIST  

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• Ep 232: Wine Science: Rootstocks, Soil Health, Aromas, Faults & the Future of Wine with Sunny Hodge (The Cynic’s Guide to Wine)

  In the Season 6 premiere of Eat Sleep Wine Repeat, Janina is joined by Sunny Hodge, founder of Diogenes the Dog wine bar in London and author of The Cynic’s Guide to Wine (use code EATSLEEP15 for 15% off this book and all Academie du Vin books). Known for shaking up traditional wine education, Sunny takes us on a journey into the science behind wine, from rootstocks and yeast strains to soils, sulphites and histamines. This episode dives deep into how low-intervention vs. natural wine is defined, what mouse taint and Brettanomyces really mean for your glass, and why the future of wine chat might balance both the romance of terroir and the hard facts of winemaking. Expect myth-busting, geeky insights, and plenty of food for thought on how wine is grown, made, and enjoyed. If you’ve ever wondered what truly changes your wine beyond the grape – from organic regulations in the EU vs. USA, to terpenes, esters, and thiols – this is an episode that will transform the way you understand every sip. A quick shout out to this episode’s lovely sponsor Viavinum. I’ve got a special discount code that could earn up 5 or even 8% off your wine tour. Find details at the bottom.* You’ll also discover: [05:51] – Why Sunny wrote The Cynic’s Guide to Wine: moving beyond storytelling to answer the “whys” and “whats” of wine through science and real understanding. [09:04] – Diogenes the Dog: The Wine Bar in Elephant and Castle, London. [10:04] – Three places to expand your map: Texas (Malbec) from Messina Hof; Weightstone WE White No.4 from Taiwan; an organic project in Eastern Thrace, Turkey with Xavier Vignon. [12:27] – Hybrids/PIWI: bred for heat/humidity resilience to reduce spraying. [14:55] – Janina links her previous episode on Turkish wine for deeper context. [16:38] – The philosophy behind Aspen & Meursault: team training and a dedicated low-intervention concept.   [18:15] – Low-intervention vs natural: how to define these wine terms with no legal definitions.   [21:43] – Sulphur dioxide, alcohol and histamines: why hangovers aren’t usually caused by sulphur dioxide — and when histamines might matter.   [27:57] – Organic in Europe vs America: EU allows wines with reduced sulphur dioxide; US organic wine forbids added sulphur dioxide — changing how wines taste and age.   [34:32] – Soil really matters: mycorrhizal “underground internet,” rootstocks, and how they nudge ripening, acidity, and vigor.   [36:52] – From cellar to consumer: why better definitions and transparency help real-world wine choices.   [42:11] – What are thiols? Setting up the chemistry behind those tropical fruit notes.   [45:30] – Feeding vines: getting nitrogen without synthetic fertilisers (and a detour through Fritz Haber’s legacy).   [47:32] – Terpenes & esters: aroma families and where they come from   [52:26] – Mouse taint: why it’s more common in low-intervention wines and how it shows up.   [56:15] – Brettanomyces: fault or character? Unpacking the sweaty-horse debate.   [57:59] – What’s next for Sunny? (Spoiler: more geeky wine chat)   [60:04] – How to contact Sunny and where to buy The Cynic's Guide to Wine – Academie Du Vin Library (Don’t forget to use code EATSLEEP15 for 15% of this book and all others on the site)   *VIAVINUM WINE TOURS: If you’re dreaming of a wine-filled escape to Italy, I’ve got something special for you. Book a customized wine tour of more than 6 days / 5 nights through my trusted travel partners and use my code EATSLEEPWINE to unlock an exclusive discount: 5% off for private groups of 2 to 5 people 8% off for groups of 6 or more Right now, the full range of private tours isn’t live on the website as they’re being refreshed for the new season — but if you're ready to plan something unforgettable, this is the perfect time to design your own bespoke wine adventure. 📩 Questions or feedback? Email me: [email protected] 📸 Follow on Instagram: @eatsleep_winerepeat 🎥 YouTube Channel: Eat Sleep Wine Repeat 🌐 More content: www.eatsleepwinerepeat.co.uk Until next time – cheers to you! 🥂   THE EAT SLEEP WINE REPEAT PODCAST HAS BEEN FEATURED IN DECANTER MAGAZINE, RADIO TIMES, AND NAMED BY FEEDSPOT AS THE 6TH BEST UK WINE PODCAST. RECOGNITION: – FINALIST, 67 PALL MALL AWARD FOR BEST GLOBAL WINE COMMUNICATOR IN AUDIO (2025) – SHORTLISTED, IWSC EMERGING TALENT IN WINE COMMUNICATION (2025) – RANKED #18 IN 2024 AND #22 IN 2025 ON DRINKS RETAILING’S MOST INFLUENTIAL PEOPLE IN DRINKS LIST  

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