PodcastsEducationUnf*ck Yourself

Unf*ck Yourself

Allie
Unf*ck Yourself
Latest episode

124 episodes

  • Unf*ck Yourself

    Hospitalized at 28 Weeks Pregnant With Contractions: The 3 Emotional Root Causes + How It Could Have Been Avoided

    2026/03/20 | 1h 5 mins.
    At 28 weeks pregnant, I landed in the hospital with a pregnancy reflection of extremely early contractions that wouldn't stop for over 40 hours. In this episode, I break down why intuitively this happened, what physically and emotionally made me a match for this, and how I shifted it. There were 3 specific imbalances I had to get to the root cause of that you'll hear. We'll talk about multiple pregnancy reflections, preparing for the best labor, using intuition to see what you're a match for... and shifting it. If you're a mom or desire to become a mom, this episode is for you. 
    Soon we'll be diving into a Pregnancy Glow series and the first part of that will cover exactly how to build the emotional + energetic foundation for getting pregnant and staying pregnant. 
    Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membership
    Join our Pregnancy Glow series waitlist here: https://allie-ninfo.mykajabi.com/pregnancy-glow-waitlist. 
    If you're personally going through something that you want intuitively answered now, a 1:1 session is crucial so that everything gets looked at from all angles with dedicated time from our team. Explore our 1:1 solutions here: https://www.alexandraninfo.com/
    To start training your own intuition + become your own authority, our 3-hr workshop recording Intuitive AF is where to start (this is the required pre-req for all of our other intuition trainings): https://www.alexandraninfo.com/intuitive-af 
    FOLLOW ME
    Instagram - https://www.instagram.com/alexandraninfo 
    TikTok - https://www.tiktok.com/@alexandraninfo 

    You Can Also Listen to Unf*ck Yourself Podcast Here
    Site - https://www.alexandraninfo.com/podcast 
    Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
    Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e
    YouTube - https://www.youtube.com/@AlexandraNinfo
  • Unf*ck Yourself

    The KEY Ingredient You’re 100% Missing When It Comes To Manifesting Anything You Want

    2026/02/24 | 1h 12 mins.
    From the Source perspective, self-image is the KEY to anything you desire to create in your life. And when we have self-image blocks that remain unhealed, it becomes the root to every single obstacle in our life.
    Didn't get the raise you wanted?
    Can't get pregnant?
    Partner won't commit to you?
    Every single perceived obstacle comes down to a self-image problem somewhere.
    *NOTE: Doors to Glow Formula Level 1 are currently open for enrollment here - https://www.alexandraninfo.com/glowformula-level-1 (by the time you click that link if it takes you to a waitlist, join so that when it re-opens, you're the first to know!)
    How?
    Our brains create neural pathways that have conditioned us - with beliefs and patterns - to be our own worst critic. Since childhood, it's created neural loops that... we aren't good enough. And those create issues that appear in our life, in every area of life - finances, relationships, your health, anywhere.
    But so often, we try to fix an internal problem with an external solution. That doesn't get to the actual root cause which means you don't actually heal. If you break your leg and try to cover up the bruises with concealer... it doesn't actually fix the problem.
    This episode gives you the answers on how to start to reprogram and rewire your brain for actual healing, by suffocating these old neural pathways to create new ones.

    Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membership

    RESOURCES MENTIONED
    The Glow Foundation workshop (this is the required pre-req to take Glow Formula Level 1's 8 week program) - https://www.alexandraninfo.com/theglowfoundation
    Your $28 Foundational Program (your Cliff notes to the work we do here) - https://www.alexandraninfo.com/the-foundation
    The Alexandra Ninfo Affiliate Program - apply to share this work with your community + make commission: https://www.alexandraninfo.com/affiliate
    FOLLOW ME
    Instagram - https://www.instagram.com/alexandraninfo 
    TikTok - https://www.tiktok.com/@alexandraninfo 

    You Can Also Listen to Unf*ck Yourself Podcast Here
    Site - https://www.alexandraninfo.com/podcast 
    Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
    Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e
    YouTube - https://www.youtube.com/@AlexandraNinfo
  • Unf*ck Yourself

    You’re Hot But You Don’t See It

    2026/02/17 | 1h 7 mins.
    You’re not crazy or delusional if you feel like it’s hard to feel confident. You get compliments from so many people, but you still struggle to believe them…
    That’s because you’ve been wired to not see your hotness, magnetism + power.
    This week’s episode dives into why your brain literally can’t see Source truth and how to finally reprogram it. Because self-image isn’t faking confidence - it’s about breaking away from the conditioning in your subconscious.
    That starts in Glow Formula Level 1, join the waitlist here: https://www.alexandraninfo.com/glowformula-level-1
    (Your 8-week self image healing program that opens once/ year)
    The pre-req 2-hour workshop recording required to get into Glow Formula is Glow Foundation - https://www.alexandraninfo.com/theglowfoundation. Start here.
    Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membership
    FOLLOW ME
    Instagram - https://www.instagram.com/alexandraninfo 
    TikTok - https://www.tiktok.com/@alexandraninfo 

    You Can Also Listen to Unf*ck Yourself Podcast Here
    Site - https://www.alexandraninfo.com/podcast 
    Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
    Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e
    YouTube - https://www.youtube.com/@AlexandraNinfo
  • Unf*ck Yourself

    Source Truth You Were Never Taught About "Unconditional Love" (from Glow Formula)

    2026/02/10 | 38 mins.
    Before we go into full annoyance + frustration just from hearing "unconditional love," let's start by saying it's NOT what you've been taught. The Source truth definition of unconditional love is absolutely necessary to understand to get through some of the biggest obstacles you're experiencing right now. Unconditional self love can get rid of 98% of all of your reflections. The more you achieve this, the more your reflections go away.
    (if you aren't sure what "reflections" are, we explain that in our $28 Foundational program, which is your Cliffnotes to all the work you'll do here - https://www.alexandraninfo.com/the-foundation)
    This episode is a sneak peek into Glow Formula Level 1, our 8 week self-image program. The amount of epiphanies + transformations you'll have from this episode alone, imagine how many you'll experience in the full 8 week program.
    And... if you aren't already on the list..
    Join the waitlist for Glow Formula Level 1 here - https://allie-ninfo.mykajabi.com/glowformula-level1-waitlist
    The waitlist is first to know when it reopens so they get priority securing seats
    Resources Mentioned:
    F*ck Dark Forces course: https://www.alexandraninfo.com/dark-forces
    Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membership
    FOLLOW ME
    Instagram - https://www.instagram.com/alexandraninfo 
    TikTok - https://www.tiktok.com/@alexandraninfo 

    You Can Also Listen to Unf*ck Yourself Podcast Here
    Site - https://www.alexandraninfo.com/podcast 
    Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
    Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e
    YouTube - https://www.youtube.com/@AlexandraNinfo
  • Unf*ck Yourself

    The Scientific Way to Outsmart Your Brain to Finally Get the Money, Relationships + Success You Want (from Glow Foundation)

    2026/02/03 | 33 mins.
    Today's episode is a ~35-minute preview into our 3+ hour workshop recording, The Glow Foundation. In the full workshop recording, you'll get an additional 2.5 hours of teachings!
    Get instant access to The Glow Foundation: https://www.alexandraninfo.com/theglowfoundation
    If you've ever been interested in hacking your brain, learning more about neuroplasticity, or understanding how your mind is truly the ultimate creator of everything in your life...
    You're in the right place.
    Our brains LOVE to trick us. And until you understand the science behind how yours works, it'll have the upper hand. But you can absolutely outsmart your own mind to tweak everything you're seeing + getting in life. From money, to love, to your body.. and everything in between.
    Join our $50/mo gym membership for your soul, Unf*ck Yourself Membership! 4 perks, 1 space, weekly energetic healing - https://www.alexandraninfo.com/membership

    Resources mentioned in this episode:
    Get the other 2+ hours of this workshop recording, The Glow Foundation: https://www.alexandraninfo.com/theglowfoundation
    Start training your intuition today with our workshop recording, Intuitive AF: https://www.alexandraninfo.com/intuitive-af
    Reclaim mastery over your energy with Dark Force training: https://www.alexandraninfo.com/dark-forces
    FOLLOW ME
    Instagram - https://www.instagram.com/alexandraninfo 
    TikTok - https://www.tiktok.com/@alexandraninfo 

    You Can Also Listen to Unf*ck Yourself Podcast Here
    Site - https://www.alexandraninfo.com/podcast 
    Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
    Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e
    YouTube - https://www.youtube.com/@AlexandraNinfo

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About Unf*ck Yourself

Hosted by intuitive energetic healer, multiple 6 figure business owner, and spiritual teaching expert, Allie Ninfo’s podcast “Unf*ck Yourself" is for the person who knows there is a way to create a reality that they don’t want to escape from. The person who is truly ready to declare “f*ck logic” and bridge the physical world with the energetic world to learn how to create and access the feelings and life of their deepest desires. Allie will show you down to earth spiritual yet grounded and easy tips, energetic hacks, and intuitively channeled guidance & direction that will absolutely expand you into new levels of your greatest potential. Allie helps people to “unf*ck” themselves from all limitations and access their deepest levels of worthiness and power from within. If you’re ready to stop dimming yourself, feel incredible, and create the life you truly deep down desire and are worthy of.. hit that follow button, start listening, and get ready for some incredible new levels of self worth, healing, and alignment.
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