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Unf*ck Yourself

Allie
Unf*ck Yourself
Latest episode

146 episodes

  • Unf*ck Yourself

    The Butterfly Effect: What If the Life You Want Is One Decision Away?

    2026/10/27 | 1h 11 mins.
    In today’s episode, we’re diving deep into the power of trusting all intuitive pulls even when they logistically don’t make sense in the moment. Sometimes, a decision that seems insignificant today can change the entire trajectory of your life.
    Think of it as the butterfly effect: one seemingly small decision can set off a chain reaction that leads you somewhere you never would have imagined. For example in the episode, you’ll hear a lot of people see those effects firsthand at the previous Glow Intensive. People were able to lower the toxins in their body, get pregnant, + so much more just because they followed the intuitive pull to sign up which lead to transformations they might have spent years trying to achieve.
    Register for The Glow Intensive | January 22-24, 2027: https://www.alexandraninfo.com/theglowintensive
    DOORS CLOSE: November 9, 2026 (If you are reading this after registration closes, use that link above to join the waitlist)
    But when we think about the concept of the butterfly effect + trusting your intuition, we assume it only applies to big life altering decisions: moving to a new city, switching careers, deciding whether or not to leave a relationship etc.
    But it goes much deeper than that like…wearing jeans instead of shorts, cooking salmon for dinner instead of chicken, walking to the gym instead of driving.
    The point is…. any decision that we make can either lead us to our highest potential or delay our soul pull by weeks months or even years.
    You could be one intuitive pull away from meeting the love of your life, stepping into your dream career, creating financial abundance or completely changing the direction of your future. You just need to trust what you’re getting intuitively pulled into, without needing to control the outcome.
    Connect with me here: 
    Instagram - https://www.instagram.com/alexandraninfo
    TikTok - https://www.tiktok.com/@alexandraninfo
    You Can Also Listen to Unf*ck Yourself Podcast Here
    Site - https://www.alexandraninfo.com/podcast
    Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
    Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e
    YouTube - https://www.youtube.com/@AlexandraNinfo
  • Unf*ck Yourself

    Use Your Trauma To Access Your Greatest Potential

    2026/10/13 | 1h 18 mins.
    The Source truth about trauma healing is that you CANNOT fully heal from a trigger… without 3 specific things. Otherwise, it’s exactly why you’ve tried to overcome things like someone cheating on you, grieving a loved one, getting called “ugly” in gradeschool, abuse.. Only to have it resurface and create a shadow of ripple-effects in your relationships, career, etc.
    In today’s episode, we cover what those 3 things are and how they work. But most importantly, you’ll learn the one that gets overlooked most commonly + truly blocks people from shifting. Energetic healing. This is done through somatic work where you pull that stored trauma out of your physical body.
    If you’ve ever had a massage and start to feel instant anxiety when a certain body part is touched… it’s triggering stored trauma that’s living in your body in that specific location. And left unhealed over long periods of time, it’s exactly what leads to physical ailments like..
    Forehead wrinkles
    Asthma
    Gray hair
    Recurring UTIs
    And more
    If you’re new here, we never leave you without a solution. We’re spending 3 full days together in-person in January, 2027 at The Glow Intensive doing full somatic release specifically for this. Advanced community members who join will leave those 3 days having released pounds of energetic trauma that takes others… 10+ years to process. Seats are still available:
    The Glow Intensive: https://www.alexandraninfo.com/theglowintensive
    We call this work “energetic botox” because you’re quite literally reversing the physical ailments caused from trauma. But really… it’s helping your entire life experience.
    Listen to the full episode to understand why and how stored trauma is the thing (THE THING) keeping you from the money you want. The s*x life you want. The career opportunities you want. The body you want.
    Connect with me here: 
    Instagram - https://www.instagram.com/alexandraninfo
    TikTok - https://www.tiktok.com/@alexandraninfo

    You Can Also Listen to Unf*ck Yourself Podcast Here
    Site - https://www.alexandraninfo.com/podcast
    Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
    Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e
    YouTube - https://www.youtube.com/@AlexandraNinfo
  • Unf*ck Yourself

    Live Q+A: When You Don’t Know What to Do Next… Listen to This

    2026/10/06 | 1h 23 mins.
    Today's podcast was filmed live with over 100 besties from our community who got to ask questions they wanted intuitive reads on in real time. You'll hear Alexandra's answers on topics like...
    Figuring out what career you're supposed to be doing in this lifetime, and pinpointing top soul gifts/ skills to get there
    Pet reads (why my dog has a torn achilles, high liver values, etc.) for our fur babies
    What's blocking more clients from signing up for your business
    Whether to move to one country vs another...
    As an entrepreneur, when to discount your services and ripple effects of doing this
    Healing from abuse + trauma
    Whether or not to take a job offer or start your own businessmore

    These answers are part 1 of the formula for big life decisions like... starting your own company, moving to another country, healing an ailment, etc. For a deep intensive focus and to get the full formula 100% custom to you, apply for a private 1:1 where the entire read is just for you and your needs...
    With Alexandra: https://allie-ninfo.mykajabi.com/apply-alexandra
    With Team Intuitive Gianna: https://www.alexandraninfo.com/gianna
    With Team Intuitive Emma: https://www.alexandraninfo.com/emma

    Join the newsletter + get a FREE 45-min masterclass recording from Allie!
    The masterclass “How Unconditional Love For Yourself Creates the Ultimate Hot Girl + Magnetic Energy" will be sent to your email immediately after joining!
    https://www.alexandraninfo.com/

    Connect with me here: 
    Instagram - https://www.instagram.com/alexandraninfo
    TikTok - https://www.tiktok.com/@alexandraninfo

    You Can Also Listen to Unf*ck Yourself Podcast Here
    Site - https://www.alexandraninfo.com/podcast
    Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
    Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e
    YouTube - https://www.youtube.com/@AlexandraNinfo
  • Unf*ck Yourself

    Energetic Botox, Spiritual Plastic Surgery + Changing Your Body With Your MIND

    2026/09/16 | 55 mins.
    If you've ever felt like the more stressed you get... the more you mentally beat yourself up... it starts to reflect on your physical body with sickness, skin issues, etc... YOU'RE SPOT ON. 
    When we hold onto a limiting thought ("I'm not good enough," "I'm not as hot as her," "finances will never be easy for me"), it creates an emotion that becomes a belief. And that energy cannot be created or destroyed, it just changes form. That emotion won't just go away when we try to shove it down or solve it with an outside thing. How many times have you tried to solve a limiting belief with a haircut, new outfit, new car, moving to a different city... only for those same issues to still be there 3 weeks later. Instead, that limiting emotion roots itself and manifests into the physical body. That's what then creates physical ailments. 
    For instance, if you spend years worrying about how others perceive you (like how you showed up with friends at a party or how you communicated something at work in front of your team), that eventually manifests into FOREHEAD WRINKLES. The emotional root cause of forehead wrinkles is worry about how others perceive you. 
    Want to do energetic botox in person with us?! Join us at The Glow Intensive: Our 3-day in person event Jan 22 - 24, 2027 in Dallas, TX (enrollment closes once it fills!) > https://www.alexandraninfo.com/theglowintensive < 
    Bring the #1 thing you want to shift (forehead wrinkles, gray hair, etc.) and THAT'S what' we'll work on specifically during the 3 days together 
    In this episode, you'll learn the science behind how these limiting thoughts, emotions, and beliefs create physical ailments. And how, ultimately, you can change your body with your mind. 

    Links mentioned in this episode...
    Source Truth on Why You Have Body Dysmorphia + Changing the Body https://open.spotify.com/episode/4JW8IQGS5uZxAgBC2nEnVK?si=d394e0bfa2324b34
    The Glow Foundation: https://www.alexandraninfo.com/theglowfoundation
    The Glow Intensive: https://www.alexandraninfo.com/theglowintensive

    Connect with me here: 
    Instagram - https://www.instagram.com/alexandraninfo
    TikTok - https://www.tiktok.com/@alexandraninfo

    You Can Also Listen to Unf*ck Yourself Podcast Here
    Site - https://www.alexandraninfo.com/podcast
    Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
    Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e
    YouTube - https://www.youtube.com/@AlexandraNinfo
  • Unf*ck Yourself

    (Glow Foundation Clip): The "86% Rule" That Decides Whether or Not You Get Your Desires...

    2026/08/18 | 14 mins.
    86% of manifestation comes from your Creator Field (your thoughts, beliefs, actions). The remaining 14% is Source energy.
    Think of it like this:
    Your energy (Creator Field) = the car
    Physical action = starting the car and putting it in drive
    Source = applying pressure to the gas pedal
    You have free will and access to the same creative power as Source. Source doesn’t control your actions, it amplifies what you’re already doing.
    Your job is to (1) build your Creator Field with the exact thought broadcasts, beliefs, ingredients, and physical actions that help you move toward what you want. Then (2) allow Source to amplify that work you're already putting in.
    For advanced besties who feel ready for the exact thought broadcasts + reprogramming beliefs to do this, you get them in our 3-hr workshop recording, The Glow Foundation: https://www.alexandraninfo.com/theglowfoundation
    This is where you start to master that 86% that takes up your Creator Field. Reprogram your thoughts, beliefs + the actions FIRST, then let Source massively amplify the groundwork you've already put in.

    FOLLOW ME

    Instagram - https://www.instagram.com/alexandraninfo

    TikTok - https://www.tiktok.com/@alexandraninfo

    You Can Also Listen to Unf*ck Yourself Podcast Here

    Site - https://www.alexandraninfo.com/podcast 

    Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740

    Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e

    YouTube - https://www.youtube.com/@AlexandraNinfo
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About Unf*ck Yourself
Hosted by Alexandra Ninfo - intuitive energetic healer, 7-figure business owner, and spiritual teacher - Unf*ck Yourself is your podcast for mindset growth and manifestation.This is the podcast for the person who knows they’re meant for more, but can feel old patterns, limiting beliefs, fear, self-doubt, and energetic blocks still running the show.Inside each episode, Alexandra helps you bridge the physical and energetic worlds so you can stop overthinking your desires and start understanding what’s actually standing in the way.Explore topics on money, plastic surgery, Source truths, relationships, embodiment, Universal Laws + so much more.Because your life was never meant to be something you want a vacation from...Learn how to Unf*ck Yourself, trust your intuition, create what you want, and reach your soul’s greatest potential.Explore episodes dating back to 2022 and access Alexandra’s programs at AlexandraNinfo.com.
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