Truly Nourished

• Ep. 70: Misconceptions That Block Improvements To Nutrition

  In this bite-sized episode I share three very common blocks people encounter when desiring to enhance their nutrition, wellness, and performance in life and career.Let me know if you've fallen into any of these. Tag me on Instagram @rebeccalaurelhillWebsite:  www.rebeccalaurelhill.comBook: It’s Just Food. https://amzn.to/41AA2qb

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• Ep. 69: Easy Nutritional Formula For Feeling & Performing Your Best

  On this episode, the message I want to share with women (especially striving career women and women wanting to feel and perform their best) is that there is a key formula you need to know when it comes to fueling yourself for performance and productivity at work and in your life.I discuss four key nutritional categories that make up this formula.  The foods and nutrients you need to get everyday, throughout the day, to optimize your mental and physical stamina, performance, and wellbeing.

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• Ep. 68: Why You Feel Addicted To Sugar

  Are you someone who feels addicted to sugar and worries about bingeing on sugary foods?For many women, eating sugar can lead to feelings of guilt and blaming yourself for not having enough willpower to resist cravings. It makes sense to feel this way because that's the narrative you've been told to believe... “you just need more willpower.”But it's never about willpower.Your cravings are always caused by other factors and once these are addressed sugar cravings go away without needing more willpower. Listen to the episode to learn some of the most common factors in a person's diet and/or lifestyle that cause this feeling of sugar addiction.Follow me on Instagram: @rebeccalaurelhillWebsite:  www.rebeccalaurelhill.comBook on Amazon: It’s Just Food. https://amzn.to/41AA2qb

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• Ep. 67: 20+ Ways To Measure Progress Without The Scale

  For many people, weighing themselves can be triggering. It can make or break their day. I often tell clients that if the scale causes them anxiety, they should not weigh themselves, because it's not necessary. Moreover, it can be a bad habit that sabotages your relationship with your body, your relationship with food, and your weight loss efforts when on a weight loss journey.It's most important to look for changes in your behavior and in your thoughts rather than focus on the scale.In this episode I share over twenty things to monitor for progress so that you never need to step on the scale.These are the things that build and compound and allow you to lose weight without diets or restriction and sustain that weight loss long term with ease.

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• Ep. 66: What To Do When You Don't Stick To The Plan | Food Frustration

  Do you ever get frustrated with yourself when you don't stick to your plan? Maybe you go into the weekend feeling really good. You planned the way that you want to eat. You had the best intentions in the world. Your thoughts are good. Your mind is good. You're feeling good. But you still get derailed and end up eating "all the things". And you're wondering, why am I like this and why can't I change?In this episode I give you a simple 3 step process to try the next time you get frustrated with yourself for how you ate.Follow me on Instagram: @rebeccalaurelhillWebsite:  www.rebeccalaurelhill.comEmail: [email protected] Facebook group - Find Freedom with Food: https://www.facebook.com/groups/findyourfreedomwithfoodBook on Amazon: It’s Just Food. https://amzn.to/41AA2qb

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