Trin Told Me

In this episode of Trin Told Me, I’m talking about the real reasons someone might not like you back—and why it often has nothing to do with your worth.
I break down the psychology of attraction, obsession, and emotional energy, and explain how giving too much of yourself too quickly can actually push someone away instead of drawing them closer. We talk about how emotional states transfer between people, why attraction thrives in ease instead of anxiety, and how obsession can quietly destroy polarity and desire.
I also explore attachment styles, the importance of maintaining your own identity in relationships, and why self-validation is the foundation of healthy attraction. I share the common mistakes people make when they like someone, and how losing yourself in another person can make you feel less chosen—not more.
Most importantly, I talk about how to reclaim your energy, rebuild your sense of self, and stop seeking reassurance from people who aren’t aligned with you. Because the truth is, attraction doesn’t grow from chasing—it grows from presence, confidence, and emotional stability.
If you’ve ever wondered why someone pulled away, or how to stop obsessing over someone who isn’t choosing you, this episode will help you come back home to yourself.
Love you. Mean it.

In this episode of Trin Told Me, I’m talking about first dates — the nerves, the excitement, and how to actually walk into one feeling confident instead of anxious.
I break down why first dates feel so intimidating and how so much of that anxiety comes down to self-worth and overthinking. I share how I personally prepare before a date — from choosing an outfit that makes me feel powerful to doing my makeup in a way that feels like me, not like I’m trying too hard.
We talk about how to break the tension naturally, how to keep conversation flowing without it feeling like an interview, and why asking deeper questions creates emotional connection way faster than surface-level small talk. I also explain why compliments should focus on identity and character, not just looks — and how maintaining a little mystery actually increases attraction.
I get into the psychology of desire, why you shouldn’t rush physical intimacy on the first date, and why letting a man pursue and prove his interest changes everything. Most importantly, I remind you that dating isn’t about impressing someone — it’s about deciding if they impress you.
If you’ve ever felt nervous before a first date or questioned your worth walking into one, this episode is for you. Confidence isn’t about being perfect. It’s about knowing you’re valuable before you even sit down at the table.
Love you. Mean it.

SUBMISSIONS HERE- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode of Trin Told Me, I’m talking about the real psychological impact of dating apps—what they do to our self-worth, how they rewire the way we see connection, and why so many people walk away feeling frustrated, insecure, or emotionally drained.
I share my own experiences using dating apps, what initially makes them so appealing, and why that quick hit of validation can slowly turn into dependency. We get into the psychology behind instant gratification, comparison, and why swiping can make genuine connection feel harder instead of easier.
I also talk about why your value can’t come from matches, messages, or attention from strangers—and how to start building validation through self-trust, mastery, and confidence outside of dating apps. If you’ve ever felt discouraged, disposable, or confused while dating online, this episode is meant to help you step back and reconnect with yourself.
At the end of the episode, I answer listener questions about relationships, boundaries, and self-respect, and leave you with a reminder that real love starts with how you treat yourself.
Whether you’re currently on dating apps, taking a break from them, or questioning if they’re even for you—this episode is an honest conversation about choosing genuine connection over constant validation.
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

Valentine’s Day is coming up, and in this episode of Trin Told Me, I’m talking about everything—how to get a Valentine, how to move through dating with confidence, and how to protect your self-worth no matter your relationship status.
I share my own experiences, the psychology behind attraction, and the exact mindset shifts that actually make a difference when it comes to love. We talk about researching your “target,” making the first move without feeling awkward, and using everyday moments and events as low-pressure ways to get closer to someone you like. I also break down why confidence and scarcity are so powerful in dating—and how assuming you’re already chosen can completely change the way people respond to you.
This episode includes a Freaky Forecast where I explain what different Valentine’s gifts say about the person giving them, plus a real-life love story analysis that highlights the subtle signs of mutual attraction people usually miss.
Whether you’re single, talking to someone, healing from a breakup, or just trying to love yourself a little more, this episode is here to remind you that you don’t need a Valentine to have an amazing day—but when you do have confidence, love tends to find you anyway.
SUBMISSIONS- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog

In this episode, I talk about red flags in relationships, especially when it comes to cheating, and why learning to see the signs early can save you so much time, energy, and heartbreak. I share a personal experience from high school when I was cheated on, the red flags I ignored, and what that situation taught me about self-worth, intuition, and emotional boundaries.
We get into how insecurity shows up as jealousy and control, what manipulation and gaslighting actually look like in real life, and why being dismissed or blamed in a relationship is never okay. I also share my thoughts on catching a cheater, not through confrontation or spiraling, but through awareness, silence, and trusting your gut.
This episode is for anyone who’s ever questioned themselves, stayed too long, or felt like something was off but couldn’t explain why. You deserve a partner who listens to you, respects you, and adds peace to your life, not confusion. Your intuition isn’t dramatic. It’s protective.
Submissions- https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=dialog