Jim and Gerry talk about transitioning from the Foundation Phase into the Sharpening Phase of training.  This, along with a plethora of other topics, makes for and informative, educational, entertaining episode. Enjoy!  Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link, https://www.precisionhydration.com/us/en/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=homepage  For 15% off applied to your account AND To access the Precision Fuel and Hydration Nutrition Planner which tells you EXACTLY what your need to take in on race day, click here. https://www.precisionhydration.com/planner/?code=TW2025&utm_source=tower+26&utm_medium=podcast&utm_campaign=shownotes&utm_id=tower+26&utm_content=planner  Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan, the TOWER 26 Triathlon Training Program, or the TOWER 26 Cycling Training Program  For Swim Video Analysis email:
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