Listen on Apple Podcast | Spotify | Google | Amazon | Blog Uncover the characteristics that distinguish confident teens from the rest. Did you know confidence isn't just about genetics? It's a daily choice! ✨ Learn the first 2 characteristics of confident teens from Leslie Randolph, a self-confidence coach for teenage girls, and how YOU can help them develop those characteristics. Plus discover why confidence is such a struggle for teens and what you can do nurture your teen’s "Bestie Brain." 🧠💖 If you have ever wondered how to help a teen with low self-esteem, this episode is going to shine a light on how much power you have to unlock their teen’s confidence and help them embrace their best self! Don't forget to check back for part 2 to learn the final two characteristics of confident teens! ✌️ Mentioned on the Show: Get instant access to personal help and even more resources to help you build your teen’s confidence: join the ENJOY Coaching Community now. FREE Choose Self-Confidence Cheat Sheet for Teens Find Leslie on Instagram, Facebook or her Podcast Follow me on Instagram and Facebook Listen to 5 Tips for Raising Confident Teens Get the full show notes and blog post here: https://jenbelltate.com/episode65/

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Want to know the key to teaching emotional regulation for teens? You need to be a thermostat, NOT a thermometer. Find out how your reaction to your teen’s emotions can either fire things up or cool them down. 🌡️ Learn about the importance of co-regulation in teen years, why your emotional stability acts as a safety blanket for your teen, and hands-on strategies to master emotional regulation. 🧘‍♀️ ✨Key Takeaways: The science behind why teens have such emotional swings and how you can help. The crucial difference between reacting like a thermometer versus regulating like a thermostat. Tips to process your emotions and why you shouldn't take your teen's outbursts personally. A sneaky trick to give yourself a quick breather during heated moments! Want more support setting the right emotional temperature at home? 🏡❤️ Join the ENJOY community now so you can navigate your teen's emotional rollercoaster with ease. Mentioned on the Show: Get the FREE Process Any Emotions Guide PDF and Video training Ready to learn even more easy ways to build your teen's emotional health? Join the ENJOY community or work with me 1:1 Listen to this episode to learn more about your teen's emotional rollercoaster Let's continue this conversation over on Instagram and Facebook Get the full show notes and blog post here: https://jenbelltate.com/episode64/

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Learn the science-backed benefits of why gathering around the dinner table is crucial, especially for teens. From better academic performance and higher self-esteem to lower rates of anxiety and obesity, the benefits make a compelling case to prioritize family dinner. And guess what? You don't need to have the perfect setting or five-course meals to reap these advantages. Sometimes, even a 16-minute quick meal is enough! My 5 Family Dinner Success Hacks will help you make family meals a reality…even amidst the homework, sports schedules and your teen’s full social calendar. Sometimes, love is best served at the dinner table. 🥘❤️ If you are ready for more, join me in the Enjoy community, where you get access to everything you need to enjoy parenting teens. Mentioned on the Show: Want to know the secrets that make parenting teens easier? I’m sharing 3 Secrets I think every mom of teens needs to know for FREE when you click here. Ready to learn even more easy ways to build your teen's emotional health? Join the ENJOY community or work with me 1:1. Find out more about tech-free zones in this podcast episode. The Gap and The Gain book Read the article from The American College of Pediatricians Let's continue this conversation over on Instagram and Facebook Get the full show notes and blog post here: https://jenbelltate.com/episode63/

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Is "NO" your default with your teen? Dive into the magic of saying "YES" without being a pushover! Learn when you should say NO and how saying YES more often actually makes your NO more impactful. And discover the 4 P’s that will help you turn your NO into YES without sacrificing your values, your teen’s safety OR your relationship with your teen. Do you want to end power struggles, enhance connection and have more influence with your teen? Join the ENJOY community to get help customizing these ideas to your teen. Mentioned on the Show: Want to know the secrets that make parenting teens easier? I’m sharing 3 Secrets I think every mom of teens needs to know for FREE when you click here. Want help becoming the YES parent without being a pushover? Join the ENJOY community or work with me 1:1. Let's continue this conversation over on Instagram and Facebook Get the full show notes and blog post here: https://jenbelltate.com/episode62/

Listen on Apple Podcast | Spotify | Google | Amazon | Blog Stressed about setting teen cell phone rules? 📱 You're not alone! Navigating the world of technology with your teen can be a real challenge. But it doesn't have to be a battle. Learn the 3 essential teen cell phone rules we have in our family to help them build healthy tech habits, stay safe online and avoid common pitfalls like teen phone addiction. Your teen’s phone can be the gateway to independence, connection, learning and creativity. Let’s stop making cell phones the enemy and teach our teens how to use this powerful tool wisely. Join me over on Instagram and let’s continue this conversation! Mentioned on the Show: Want to know the secrets that make parenting teens easier? I’m sharing 3 Secrets I think every mom of teens needs to know for FREE when you click here. Want more support navigating cell phones with your teen? I'd love to be your coach! Join the ENJOY community or work with me 1:1. Let's continue this conversation over on Instagram and Facebook