The Tribe of Runners Podcast

In this episode of the Tribe of Runners Podcast, host Liz Myers sits down with ultra runner Amanda Dunn to talk about her powerful journey from casual runner to finishing her first 100-mile race after becoming a mother.
Amanda shares how running became an outlet to decompress from her career as a physical therapist, how pregnancy reshaped her training and mindset, and what it took mentally and logistically to line up for a 100-mile ultra. We dive into the realities of race planning, sleep deprivation, crewing with family and friends, and navigating the emotional highs and lows that come with ultra distances.
The conversation culminates in one of the most meaningful moments of Amanda’s race: crossing the finish line with her daughter, a symbol of perseverance, balance, and showing the next generation what’s possible through hard work.
This episode is an honest, inspiring look at motherhood, resilience, and chasing big goals. One mile at a time.
Thank you Amanda for sharing your story on the Podcast

Find Amanda Dunn on IG: @dr.dunn.runs
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
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In this episode of the Travel Runners Podcast, host Liz Myers sits down with Alex Baker to share a powerful story of grief, purpose, and transformation through running.
After losing his wife to cancer, Alex made a life-changing decision to prioritize his health and become a strong to be a positive example for his son. What began as walking for fitness soon turned into an ambitious challenge of covering more than 500 miles in just 102 days. Which eventually led him to the marathon starting line.
Alex opens up about the emotional and physical challenges of his journey, running his first half marathon in memory of his wife, and the moment he realized running could be more than personal healing. It could be a force for good. Since then, he has completed several major marathons, raising over $43,000 for cancer-related charities, and launched the nonprofit Ketchup Up to Cancer to support other charity runners in making an impact.
This episode is a moving reminder of how running can help us process loss, reconnect with purpose, and turn pain into action. Whether you’re a runner, a charity supporter, or someone navigating grief, Alex’s story is one of resilience, love, and the power of forward motion.

Thank you so much Alex for being on the podcast!

Find Alex's IG: @ketchuptocancer
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Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
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In this episode of the Tribe of Runners podcast, Liz Myers (that's me) sits down with Jeff Winchester for an honest and insightful conversation about ultra running, coaching, and the mental resilience required to keep showing up when things get hard.
Jeff shares how he found running in 2012 after facing health challenges, and how that journey shaped his approach to training, racing, and recovery. Together, we dive into the realities of ultra running. From learning how to truly run easy, to understanding why suffering is often part of the process, and how mindset plays a critical role in navigating long races.
The conversation also highlights the value of coaching for new runners, the importance of consistency over perfection, and the power of a supportive crew and community. Jeff reflects on what it means to be part of a “tribe” in ultra running. One built on safety, inclusivity, and encouragement for runners of all backgrounds and abilities.
Whether you’re new to ultras or deep into the sport, this episode offers meaningful perspective on training smarter, trusting the process, and leaning into the community that makes the miles worthwhile.

Thank you so much Jeff for being on the Podcast!

Find Jeff Winchester on IG: @winchesterjeff
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Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

In this solo episode of the Tribe of Runners podcast, Liz Myers (thats me) takes time to reflect on the past year. What running, coaching, and life has taught me and what I'm intentionally building toward in 2026.
I opens up about the transition to full-time coaching, navigating injury recovery, and how that setback unexpectedly sparked a deeper commitment to strength training and long-term durability. I share why reflection matters just as much as goal-setting, and how curiosity, creativity, and structure have become the pillars guiding her next chapter.
This episode dives into ambitious goal-setting (including a big vert goal for the year ahead), the importance of systems and consistency, and why pushing your limits doesn’t have to mean burning out. It’s a candid conversation about growth. Both as an athlete and as a human and an invitation for listeners to reflect on their own journeys.
Whether you’re coming off a tough season, rebuilding after injury, or dreaming bigger than ever before, this episode will encourage you to trust the process, stay curious, and keep moving forward.

Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
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In this episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner and coach Steve Epifano to explore the journey that transformed his life. Both on and off the trail.
Steve opens up about how a health scare and weight gain became the catalyst for his running journey, the limitations he was initially given by doctors, and the determination that pushed him far beyond those expectations. What began as a personal pursuit quickly evolved into a passion for coaching, helping others build confidence, consistency, and a strong aerobic foundation for long-term success.
The conversation dives into Steve’s transition from corporate America to coaching full-time, his experiences across ultra races, and the philosophy that guides his work with athletes: meet people where they are, build patiently, and prioritize community above all else. Together, we unpack what it truly means to be part of a “tribe,” the role family plays in motivation, and why ultra running is about far more than miles and finish lines.
This episode is an inspiring reminder of the power of resilience, purposeful training, and the supportive communities that keep runners showing up day after day.

Thank you so much Steve for being on the Podcast!

Check out Steve's Website: https://www.socalrunnercoaching.com/
Find Steve on IG: @so_cal_runner
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers