The Tribe of Runners Podcast

• 087: Process Goals, Race Nutrition & The Off-Season Mindset | Coaches’ Corner

  Welcome to The Tribe of Runners Podcast! This a new episode I think we are calling Coaches Corner, where Liz Myers (thats me) and Christie Brinker sit down to talk all things ultra running. Chatting about things from training and mindset to racing trends and recovery. In this episode, we dive into the lessons and takeaways from Christie's recent 100-mile race - Rim to River 100 Miler, unpacking what it means to focus on process goals over time goals and how that shift can transform your running experience.The conversation covers everything from nutrition and hydration strategies to caffeine management, solid foods during long races, and the often-overlooked transition periods after big efforts. We also explore what an off season really means for runners and how to stay consistent during winter... yes, that means using treadmills.Whether you’re chasing your first ultra or refining your training as a seasoned runner, this Coaches’ Corner is packed with insight, honesty, and practical tips to help you run smarter and recover stronger.Tune in for real talk from two coaches who live and breathe the ultra life. Growth doesn’t just happen on race day.Find Christie Brinker on IG: @cbrink_Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

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• 086: Running to Explore: Adam Williams’ Journey Through Multiple 200-Mile Races

  In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with Adam Williams, an accomplished ultra runner who’s tackled MULTIPLE 200-mile races and continues to push the boundaries of endurance and mindset. Adam opens up about his journey into ultra running, the lessons learned through adversity, and how a serious injury- caused by a goat out on an FKT attempt, and recovery reshaped his relationship with the sport.Together, we explore the deeper side of ultra running. The joy of exploration, the power of community, and the mental strength that keeps runners moving through the highs and lows of every race. From volunteering at events to chasing new goals, Adam’s story reminds us that ultra running isn’t just about miles on the trail. It’s about the people, places, and perspectives gained along the way.Key Takeaways:Running is the perfect excuse to explore and travel.Building endurance takes patience, purpose, and persistence.Injuries can transform how we approach training and gratitude.Community and connection make every race more meaningful.The mental game matters just as much as the miles.Recovery, reflection, and setting new goals keep the passion alive.Whether you’re training for your first ultra or your tenth 200-miler, this conversation is a powerful reminder of why we run. It's for the challenge, the growth, and the adventure that comes with every step.Thank you so much Adam for taking the time to share your story on the podcast!Find Adam William's on IG: @adam_insta_gPhoto Credit: sarahattarFind my Personal IG: @⁠itslizmyers⁠Podcast IG: @⁠tribeofrunners⁠For EASY ACCESS to all the Link ⁠HERE⁠  ⁠https://linktr.ee/itslizmyers⁠If you have questions about coaching, Email: ⁠[email protected]⁠Interest in joining the Everyday Ultra Racing Team: ⁠https://www.theeverydayultra.com/⁠Check out ⁠FolkLord Apparel⁠ and get 10% off when your use the code TRIBE on your purchase!Use this ⁠LINK⁠ and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @⁠playonrelief⁠ and use code: lizmyers for 20% off your order!!

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• 085: Running Strong at Any Age: Jim Witcombe on Coaching, Mindset, and Growth

  In this episode of the Tribe of Runners podcast, host Liz Myers sits down with Jim Witcombe, an inspiring ultra runner who proves that age is no barrier to progress, passion, or performance. Jim shares his journey through the world of ultra running. From the challenges of training and racing to the profound impact of getting a coaching and what a community has done for his growth as an athlete.Jim shares the power of a strong coach-athlete relationship, the importance of individualized training plans, and how cross-training and other passions can make you a better, more balanced runner. He opens up about his experience racing in Sedona, offering insight into nutrition, mental resilience, and emotional endurance.This conversation is filled with lessons and encouragement for runners of all levels, ages and the amount of a smart ass you may be! Whether you’re chasing a new PR, learning to train smarter, or simply finding joy in the miles this episode is just what you need!Key Takeaways:-Coaching relationships can transform performance.-Age is never a limit to progress or achievement.-Individualized training and cross-training build lasting success.-Nutrition and hydration are essential to endurance.-Mental resilience and reflection drive long-term growth.-Community support turns every race into something greater.If you’re an athlete looking to grow, stay motivated, and embrace the lifelong journey of running, this episode will remind you what’s possible when passion meets purpose.Thank you so much Jim for sharing your story and being such a kick ass old man :)Find Jim on IG: @jimwitcoFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: [email protected] in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

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• 084: From Break to Breakthrough: How Brad Stewart Found Strength in Setbacks and Purpose in the Run

  After a 17-year break from running, Brad made an incredible comeback. From transforming his life and becoming an ultra runner taking on one of the toughest races in the world: The Dragon’s Back.In this episode of Tribe of Runners, host Liz Myers sits down with Brad Stewart to talk about how he rebuilt his endurance, overcame injuries, and found healing through running. They dive deep into the mental side of endurance sports, the importance of community, and how coaching others helped Brad rediscover his purpose. Brad shares some very vulnerable moments allowing you to know that you are never alone!If you’ve ever faced setbacks, struggled with motivation, or wondered if it’s too late to start again, this episode will remind you that it’s never too late to come back stronger.Topics Covered:How Brad reignited his running journey after 17 years offLessons learned from injuries and smarter trainingThe link between running and mental healthInsights from the Dragon’s Back ultra marathonThe power of community and asking for helpHow failure can fuel growth and confidenceThank you so much for sharing your story on the Podcast Brad!Find Brad Stewart on IG: @brad.stewart.395Check out Brad @ http://lifeisanultra.com/Donate to help support gender equality through running in war torn countries @ https://ambassadors.freetorun.org/brad-stewartFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: [email protected] in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

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• 083: Fueled by Purpose and Passion with Ryan Keeping

  In this powerful episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner Ryan Keeping. Who is the man behind running:The Fastest Known Time to run Around Iceland 1390KM in 14 daysAcross Canada 7325KM in 98 days.Ryan sits down to unpack the mindset, grit, and heart behind this extraordinary journey.From the first step on Iceland’s windswept roads to the final push across the finish line, Ryan shares the raw truth of what it takes to chase something bigger than yourself. He opens up about mental resilience, self-belief, and the art of adjusting your goals mid-race. Ryan’s story is fueled by purpose and passion, deeply inspired by the legendary Terry Fox, and anchored in his mission to use running as a force for good through charity and community impact. The conversation dives into how social media shapes modern endurance challenges, how the law of attraction can turn dreams into reality, and why a strong crew can make or break an effort of this scale.Together, we explore the beauty in struggle, the balance between planning and spontaneity, and the often overlooked journey of recovery and reflection after the goal is reached. We close with powerful insights on patience, problem-solving, and the courage to keep chasing your dreams. No matter how impossible they seem.Episode Highlights:The challenge and magic of running Iceland’s Ring RoadMindset, confidence, and visualization for big goalsThe influence of Terry Fox and running for a causeThe role of crew, community, and social mediaFinding peace in recovery and purpose in the next dreamIf you’ve ever questioned your limits, felt pulled toward something bigger, or needed a reminder of why you started, this episode will reignite your drive and remind you that the journey is where the transformation happens.Thank you so much for being on the Podcast Ryan!!! Check out Ryan's YouTube: @ryan.keepingFind Emily Lyons on IG: @ryan.keepingFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: [email protected] in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

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