The Tribe of Runners Podcast

What drives someone to keep choosing 200-mile races and what do those miles reveal about who we are?In this episode of the Tribe of Runners Podcast, host Liz Myers (thats me) sits down with ultra runner Andrea Moore to explore the mindset, meaning, and human connection behind completing multiple 200-mile races. Andrea shares what keeps pulling her back to the longest distances in the sport and why these races are about far more than physical endurance.Together, we talk about the mental resilience required to move forward when things unravel, the importance of strong support systems, and how community can carry you through even the darkest miles. Andrea opens up about her transition from a corporate career to a life shaped by adventure and freedom, the unexpected role of friendship bracelets in building connection on the trail, and how setbacks became fuel rather than failure.This conversation goes beyond race results to explore identity, motivation, and the power of shared experiences. It’s a reminder that ultra running isn’t just about proving what your body can do. It’s about discovering what the human spirit is capable of when supported, challenged, and deeply connected.Whether you’re an ultra runner, an endurance athlete, or someone navigating big life shifts, this episode will leave you inspired to trust the process, lean into community, and keep moving forward. One mile at a time.Tune in to hear:What it really takes to complete multiple 200-mile racesHow mental resilience shapes success in long-distance runningWhy community and support systems matter more than any race planLessons learned from both triumphs and setbacksHow redefining work-life balance changed everythingThank you so much for being on the Podcast Andrea!!Find Andrea Moore on IG: @andthensome1Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: [email protected] in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with Amy Houpt to explore her inspiring journey into the world of ultra running. Coming from a soccer background, Amy opens up about how a tough cycling experience pushed her toward trail running and ultimately toward tackling her first 50K.Amy shares the highs and lows of her path: navigating injuries, learning to listen to her body, finding motivation through community, and discovering the joy that comes from exploring new distances and new places on foot. She also reflects on how volunteering at races gave her a deeper love for the sport and strengthened her connection to the ultra community.This conversation is a powerful reminder that the journey matters more than the finish line. Whether you're training for your first ultra or just need a spark of motivation, Amy’s story offers encouragement, honesty, and the reminder that you’re capable of more than you think.Thank you so much Amy for sharing your story!Find Amy Houpt on IG: @ahessvrhFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: [email protected] in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers chats with Ashley Gabbert, the newest female record-holder of the Across Florida 200.Ashley shares her journey from childhood triathlons to becoming a bad ass ultra runner who is out here crushing races. She opens up about the strategies she used to have such a successful race and how important being prepared is for your race! She shares some of the struggles, and emotional highs that defined her record-setting effort. And offers a rare inside look at what it really takes to conquer a race of this magnitude.Together, Liz and Ashley explore:• how crew support can make or break a 200-mile effort• pacing strategies that kept her steady through all-night stretches• the canoe section that tested her mentally and physically• detailed nutrition planning and in-the-moment adjustments• sleep strategy and how she adapted on the fly• the power of the run-walk method in long-distance ultras• the mindset required to push through the darkest moments• the importance of strong, empowering women in the sportWhether you're preparing for your first 200-miler or just love stories of grit, strategy, and resilience, this episode will inspire you to trust your training, lean on your support system, and dream bigger than before.Listen in for an intimate and empowering look at what it means to chase and break limits. Thank you so much Ashley for being on the PodcastFind Ashely Gabbert on IG: @ashgab32Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: [email protected] in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this powerful episode of the Tribe of Runners, Liz Myers (thats me) and Kilian take a deep dive into the meeting point between running and philosophy. Together, we unpack how long-distance running becomes a tool for self-discovery, the magic of finding a flow state, and the mental strategies that help athletes overcome negative thoughts. No this episode is not all about his recent triple crown success!! You can check out that at the Everyday Ultra Podcast!! It’a a great episode.Kilian opens up about the recent challenges of being a public figure in the ultra world, the importance of setting boundaries on social media, and the role of community in supporting big dreams. We explore the balance between delusional self-belief and grounded humility, the draw of FKTs and adventure, and how writing helps shape clarity and purpose.This episode is equal parts inspiring and grounding. A conversation that will stay with you on your next long run.Topics Covered:• Running as meditation• Flow states in endurance• Mental strategies for tough miles• Self-belief vs. humility• The philosophy of FKTs• Social media and identity• The power of community• The value of routine• Creativity, writing, and growthIf you love deep conversations about running, mindset, and purpose. This one is for you.Thank you so much Kilian for being on the Podcast!!!!Photo credit Anastasia WildeFind Kilian Korth on IG: @runtoughmindsetFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunners

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) chats with Wynter Christensen (AKA not.sumr) about her journey into the world of ultra running and what it’s like to experience your first ultra. Wynter opens up about the nerves, excitement, and deep sense of fulfillment that come with stepping into something completely new.She shares the joy of racing alongside her husband, the lessons learned from pushing past limits, and the incredible support she’s found within the ultra running community. From managing pre-race anxiety to finding presence in the moment, Wynter reflects on how this first ultra has taught her to embrace the journey, not just the finish line.This conversation is an inspiring look at what it means to fall in love with the process. From the training, the people, and the growth that happens with every mile.Tune in for a heartfelt, honest story about discovery, community, and learning to love every part of the ultra running adventure.Thank you so much Wynter for sharing your story!Find Wynter on IG: @not.sumrFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: [email protected] in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!