The Tribe of Runners Podcast

In this episode of the Tribe of Runners Podcast, we’re stepping outside of running for a second and getting into something deeper.
I’m joined with co-host Christie and Killian for a conversation around free will, choice, and how much of our lives are actually in our control. What if you’re not as in control as you think you are?
We dive into the science, the philosophy, and our own experiences that have made us question what it really means to “choose” anything.
We talk about how your thoughts, reactions, and decisions might be shaped more by your environment, genetics, and past experiences than you realize. We also talk about what that means for how you may view success, failure, and even suffering.
This conversation goes into:
Whether free will is real… or just something we believe to feel in control
How mindset, meditation, and awareness can shift your experience
Why letting go of control can actually bring more peace
How this way of thinking impacts running, performance, and life
This one isn’t about having all the answers. It’s about asking better questions.
If you’ve ever struggled with pressure, expectations, or trying to control everything in your life, this episode might shift how you see it all.

The book we are talking about is Free Will by Sam Harris
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE

WELCOME BACK!
Lets just say... I took some time. In this solo episode of the Tribe of Runners Podcast, I open up about the reality behind stepping away from running, from social media, and from the constant pressure to keep showing up when life feels overwhelming.
After a season of injury, burnout, and personal challenges, I was over it all. I share what it looked like to take a much-needed break and why this “comeback” isn’t the one I originally envisioned. Instead of a return marked by kick ass race, this is a comeback rooted in rebuilding. To rebuild mentally, emotionally, and as a human first and then diving back into all things I love so much.
I talk about the importance of protecting your mental health, learning to control what you can control, and navigating the balance between life, business, and passion. Also, reflecting on the lessons learned during this time away and what it meant for me to rediscover joy in running without pressure and/or expectation.
This episode is honest, vulnerable, and a reminder that growth doesn’t always look the way we planned. Sometimes is a crazy spiral and you lose your shit... but it’s often exactly what we need.

Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE

In this episode of the Tribe of Runners Podcast, Liz Myers (thats me) sits down with professional runner Damien Dilcher for an honest and insightful conversation about his journey from into a professional runner.
Damien shares how an injury redirected his path, how high school racing sparked his competitive drive, and how collegiate training ultimately launched him into the professional ranks. He dives into the structure of his training, the importance of speed workouts, and why understanding effort vs. pace can make or break an athlete’s development.
We also discuss the mental side of transitioning to professional running, staying passionate on the hard days, and what it really takes to prepare for the Olympic Trials. Damien opens up about the role coaching plays in long-term growth and how having the right support system. Including his amazing experience working with Under Armour.
This episode is packed with insight for competitive runners, aspiring elites, and anyone looking to level up their training with purpose and consistency.
In this episode, you’ll learn:
How Damien transitioned from football to professional running

Why speed development matters at every level

The difference between running by pace vs. running by effort

How to mentally adjust to higher-level competition

Why trust and consistency are the foundation of performance

What it takes to prepare for the Olympic Trials

Whether you’re chasing a PR, building toward your first big race, or dreaming of competing at the highest level, this conversation delivers practical wisdom from someone living it.

Thank you so much Damien for being on the Podcast!

Find Damien on IG: @damien_dilcher
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE

In this special Coaches Corner episode on the Tribe of Runners podcast, Liz Myers is joined by fellow coach Christie Brinker for an honest, practical conversation about mindset and ultra running. Together, we break down why mental strength often matters more than physical fitness once things get hard.
We explore the difference between growth and fixed mindsets, the role of delusional self-belief in pushing beyond perceived limits, and how affirmations and mantras can help runners stay grounded when pain shows up. Discussing the reality that pain is inevitable in ultras, but suffering is often a choice shaped by mindset and presence.
The episode also touches on treadmill training as a mental tool, the importance of accountability in coaching, and how to set goals that challenge athletes without setting them up for burnout. Throughout the conversation, they reflect on why mindset has become such a powerful (and sometimes misunderstood) topic in the running space.
This Coaches Corner episode is for runners who want to better understand their mind, train with intention, and show up stronger when it matters most.

Find Christie Brinker on IG: @cbrink_
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

In this episode of the Tribe of Runners Podcast, host Liz Myers sits down with ultra runner Amanda Dunn to talk about her powerful journey from casual runner to finishing her first 100-mile race after becoming a mother.
Amanda shares how running became an outlet to decompress from her career as a physical therapist, how pregnancy reshaped her training and mindset, and what it took mentally and logistically to line up for a 100-mile ultra. We dive into the realities of race planning, sleep deprivation, crewing with family and friends, and navigating the emotional highs and lows that come with ultra distances.
The conversation culminates in one of the most meaningful moments of Amanda’s race: crossing the finish line with her daughter, a symbol of perseverance, balance, and showing the next generation what’s possible through hard work.
This episode is an honest, inspiring look at motherhood, resilience, and chasing big goals. One mile at a time.
Thank you Amanda for sharing your story on the Podcast

Find Amanda Dunn on IG: @dr.dunn.runs
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers