The Tribe of Runners Podcast

In this episode of the Tribe of Runners Podcast, I sit down with Randi Zuckerberg to talk about her experience at Cocodona 250, where she ran an incredible race, pushed through some of the hardest moments out there, and came away with a massive PR and an entirely new perspective on what she’s capable of. We also dive into making yourself the main character in your story!
This conversation goes far beyond race results.
Randi opens up about the reality of moving through 250 miles. From navigating long stretches alone, managing sleep deprivation, adapting when things didn’t go to plan, and learning how resilience is built in the middle of discomfort.
We also dive into:
The mental side of tackling huge endurance goals
Sleep strategy and problem-solving during Cocodona
Strength training and durability for long races
Handling the unpredictable nature of 200+ mile events
Why community plays such a huge role in ultra running
The power of doing things that scare you
Randi’s journey from the tech world into ultra endurance is a reminder that growth happens when you step into the unknown and trust yourself through it.
Whether you’re training for your first ultra or chasing a massive goal of your own, this episode will leave you inspired to think bigger about what you’re capable of.

Find Randi Zuckerberg on IG: @randizuckerberg
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE

Most runners don’t fail on race day because of fitness… they fail because of poor execution.
And more often than not, it comes down to one thing:
crewing and pacing.
In this solo episode, I break down the real role of crew and pacers. Diving into the difference between barely surviving a race and actually executing it.
From choosing the right crew chief to understanding when to push or hold back, this episode dives into the details most runners overlook:
The difference between crewing vs pacing (and why it matters)
How to organize your crew so race day isn’t chaos
What your crew should actually be doing at aid stations
How pacers can keep you moving (without ruining your race)
The subtle signals runners give when things are going wrong
Why emotional control from your crew can make or break your race

This episode is for:
Runners preparing for their first (or next) ultra
Crew members who want to actually be helpful
Pacers who want to show up the right way
Because here’s the truth:
No one finishes an ultra alone! Even if they cross the line by themselves.
If you want a race-day plan that actually works, this is a must-listen.

Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE

In this Coaches Corner episode of the Tribe of Runners Podcast, Christie and I break down everything happening around Cocodona 250 from our POV. From the top contenders to the runners who might be getting overlooked to the Everyday Ultra Racing Team having around 30 Athletes out there racing!We talk about athletes like Killian Korth and why we think he is getting overlooked. We also get into how the race is evolving and how more strategy, more structure, and more eyes are on it than ever before. It is WILD!In this episode, we cover:Contenders to watchHow course conditions could impact the racePotential course records being brokenThe rise of strategy in ultra running (pacing, sleep, transitions)The depth of the men’s and women’s fieldsWhy this race might not go how people expectWhether you’re following Cocodona closely or just love the breakdown of race strategy and competition, this is a conversation that will give you a different perspective going into race week.

For EASY ACCESS to all the Link HERE

In this episode of the Tribe of Runners Podcast, I sit down with ultra endurance athlete Cody Taylor to talk about a side of the sport most people don’t fully understand... Unsupported FKTs.
We’re talking about taking on massive efforts completely alone… No crew. No pacers. No outside help.
Cody shares what it actually looks like to cover hundreds of miles and tens of thousands of feet of elevation while carrying everything you need on your back. From gear failures and injuries to hallucinations and the mental battle that comes with being out there alone, this conversation gets into the raw reality behind these efforts.
We talk about:
What unsupported FKTs really demands both physically and mentally
Learning to respect terrain, distance, and conditions
The shift from confidence to experience
How these kinds of challenges change how you see yourself and your limits
Balancing big goals with life, work, and family
This isn’t just about running. It’s about what happens when you strip everything away and see what you’re capable of.
If you’ve ever been curious about pushing your limits or stepping into something that feels way bigger than you... Like an unsupported FKT… this one will make you think differently.

Find Emily Lyons on IG: @codytaylorperformance
For Cody's Website HERE
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE

In this episode of the Tribe of Runners Podcast, I’m sharing a little more of what has been going on behind the scenes. Dealing with burnout, injury, life chaos… and trying to find my way back to running.
This isn’t some big, perfect comeback.It’s a rebuild.
I talk through how I’ve been navigating training while life has been heavy, what self-coaching has looked like during this time, and how I’m learning to balance stress, recovery, and running in a way that actually feels sustainable.
We get into:
What burnout and injury really looked like for me
How I’ve adjusted my training (and expectations)
Building back mileage and vert without breaking down again
Why strength training has become non-negotiable
The mindset shifts that are helping me stay consistent
Learning to listen to my body instead of fighting it
This episode is for anyone who feels like they’re not where they “should” be. Whether that’s in running or life.
If you’re in a season of rebuilding, figuring things out, or just trying to stay consistent when everything feels chaotic… you’re not alone in it.

Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE