The Tribe of Runners Podcast

In this episode of the Travel Runners Podcast, host Liz Myers sits down with Alex Baker to share a powerful story of grief, purpose, and transformation through running.
After losing his wife to cancer, Alex made a life-changing decision to prioritize his health and become a strong to be a positive example for his son. What began as walking for fitness soon turned into an ambitious challenge of covering more than 500 miles in just 102 days. Which eventually led him to the marathon starting line.
Alex opens up about the emotional and physical challenges of his journey, running his first half marathon in memory of his wife, and the moment he realized running could be more than personal healing. It could be a force for good. Since then, he has completed several major marathons, raising over $43,000 for cancer-related charities, and launched the nonprofit Ketchup Up to Cancer to support other charity runners in making an impact.
This episode is a moving reminder of how running can help us process loss, reconnect with purpose, and turn pain into action. Whether you’re a runner, a charity supporter, or someone navigating grief, Alex’s story is one of resilience, love, and the power of forward motion.

Thank you so much Alex for being on the podcast!

Find Alex's IG: @ketchuptocancer
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In this episode of the Tribe of Runners podcast, Liz Myers (that's me) sits down with Jeff Winchester for an honest and insightful conversation about ultra running, coaching, and the mental resilience required to keep showing up when things get hard.
Jeff shares how he found running in 2012 after facing health challenges, and how that journey shaped his approach to training, racing, and recovery. Together, we dive into the realities of ultra running. From learning how to truly run easy, to understanding why suffering is often part of the process, and how mindset plays a critical role in navigating long races.
The conversation also highlights the value of coaching for new runners, the importance of consistency over perfection, and the power of a supportive crew and community. Jeff reflects on what it means to be part of a “tribe” in ultra running. One built on safety, inclusivity, and encouragement for runners of all backgrounds and abilities.
Whether you’re new to ultras or deep into the sport, this episode offers meaningful perspective on training smarter, trusting the process, and leaning into the community that makes the miles worthwhile.

Thank you so much Jeff for being on the Podcast!

Find Jeff Winchester on IG: @winchesterjeff
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Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

In this solo episode of the Tribe of Runners podcast, Liz Myers (thats me) takes time to reflect on the past year. What running, coaching, and life has taught me and what I'm intentionally building toward in 2026.
I opens up about the transition to full-time coaching, navigating injury recovery, and how that setback unexpectedly sparked a deeper commitment to strength training and long-term durability. I share why reflection matters just as much as goal-setting, and how curiosity, creativity, and structure have become the pillars guiding her next chapter.
This episode dives into ambitious goal-setting (including a big vert goal for the year ahead), the importance of systems and consistency, and why pushing your limits doesn’t have to mean burning out. It’s a candid conversation about growth. Both as an athlete and as a human and an invitation for listeners to reflect on their own journeys.
Whether you’re coming off a tough season, rebuilding after injury, or dreaming bigger than ever before, this episode will encourage you to trust the process, stay curious, and keep moving forward.

Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
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In this episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner and coach Steve Epifano to explore the journey that transformed his life. Both on and off the trail.
Steve opens up about how a health scare and weight gain became the catalyst for his running journey, the limitations he was initially given by doctors, and the determination that pushed him far beyond those expectations. What began as a personal pursuit quickly evolved into a passion for coaching, helping others build confidence, consistency, and a strong aerobic foundation for long-term success.
The conversation dives into Steve’s transition from corporate America to coaching full-time, his experiences across ultra races, and the philosophy that guides his work with athletes: meet people where they are, build patiently, and prioritize community above all else. Together, we unpack what it truly means to be part of a “tribe,” the role family plays in motivation, and why ultra running is about far more than miles and finish lines.
This episode is an inspiring reminder of the power of resilience, purposeful training, and the supportive communities that keep runners showing up day after day.

Thank you so much Steve for being on the Podcast!

Check out Steve's Website: https://www.socalrunnercoaching.com/
Find Steve on IG: @so_cal_runner
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

What drives someone to keep choosing 200-mile races and what do those miles reveal about who we are?
In this episode of the Tribe of Runners Podcast, host Liz Myers (thats me) sits down with ultra runner Andrea Moore to explore the mindset, meaning, and human connection behind completing multiple 200-mile races. Andrea shares what keeps pulling her back to the longest distances in the sport and why these races are about far more than physical endurance.
Together, we talk about the mental resilience required to move forward when things unravel, the importance of strong support systems, and how community can carry you through even the darkest miles. Andrea opens up about her transition from a corporate career to a life shaped by adventure and freedom, the unexpected role of friendship bracelets in building connection on the trail, and how setbacks became fuel rather than failure.
This conversation goes beyond race results to explore identity, motivation, and the power of shared experiences. It’s a reminder that ultra running isn’t just about proving what your body can do. It’s about discovering what the human spirit is capable of when supported, challenged, and deeply connected.
Whether you’re an ultra runner, an endurance athlete, or someone navigating big life shifts, this episode will leave you inspired to trust the process, lean into community, and keep moving forward. One mile at a time.
Tune in to hear:
What it really takes to complete multiple 200-mile races

How mental resilience shapes success in long-distance running

Why community and support systems matter more than any race plan

Lessons learned from both triumphs and setbacks

How redefining work-life balance changed everything

Thank you so much for being on the Podcast Andrea!!

Find Andrea Moore on IG: @andthensome1
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers
If you have questions about coaching, Email: [email protected]
Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/
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