The Tribe of Runners Podcast

• 068: Crewing Tahoe 200 & Exploring Mountains

  SummaryIn this episode of The Tribe of Runners, host Liz Myers shares her experiences traveling to the other coast to explore some mountains and crew Joe Corcione at the Tahoe 200. She recounts the journey from exploring multiple lakes with Lizzy Fowler to the challenges faced during the race. Liz emphasizes the significance of having a supportive crew and pacers, and the amazing team Joe has put together to get him to the finish line of Tahoe. She reflects on the emotional moments throughout the race. The episode concludes with valuable questions being answered! If you have anymore questions about crewing and pacing, check out this episode: https://open.spotify.com/episode/6of0f49cFdi7jKi8yxMlOh?si=c4566a4090cf48d3Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: [email protected] in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

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• 067: G1M BackYard Ultra with Alyssa McClellan

  SummaryIn this episode, Liz Myers chats with Alyssa McClellan, an ultra runner who shares her journey from competitive CrossFit to ultra running. Alyssa discusses her family life, the her love for the mental challenges of ultra running, her experiences with DNF, and the importance of having a strong crew during races. She talk about her most recent race - The G1M Backyard Ultra and the unique atmosphere created by Bare Performance Nutrition (BPN). She shares how the BPN community emphasizing the sense of community and support in the ultra running world. Also, the personal touches this race did that is not like others. Alyssa talks about the difference in 100 mile races and backyard ultras. She shares the importance of being dialed in, the significance of nutrition and hydration strategies, and the mental tactics that help runners push through this backyard ultra. Alyssa also discusses her future goals in ultra running and the vital role of community and support in the sport, highlighting how these elements contribute to personal growth and achievement.Find Alyssa McClellan on IG: @ak.mcclellanFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: [email protected] in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

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• 066: Arizona Monster 300 to Cocodona 250 with Aaron Young

  SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers interviews Aaron Young, an ultra runner who shares his experiences from the Arizona Monster 300 Mile and Cocodona 250 Mile races. Which he ran both within roughly 1 month, and he was the fastest runner to complete both of these races (there was 11 runners who did complete these two races). Aaron discusses his journey into ultra running, the challenges he faced during these grueling races, and the importance of nutrition and mental health in endurance sports. He reflects on his training regimen, the impact of sleep deprivation, and the lessons learned from both races, emphasizing the supportive nature of the ultra running community. Aaron Young also shares his experiences and insights from participating in two significant ultra races: the Arizona Monster and Cocodona. He discusses the challenges faced during these races, including physical and mental struggles, the importance of efficient aid station transitions, and the emotional highs and lows of race day. Aaron reflects on the lessons learned from both races, emphasizing personal growth and the supportive running community. He also shares his future aspirations in ultra running, including attempts at Fastest Known Times (FKTs) on notable trails.Find Aaron Young on IG: @aarondoesultraFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: [email protected] in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

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• 065: From Sailing to Strides: A Path to Marathon Success with Karoline Olsen

  SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers chats with Karoline Olson, who shares her remarkable journey from a competitive sailor in Norway to a successful marathon runner. Karoline discusses her initial disdain for running, her spontaneous decision to run a marathon, and the subsequent realization of her talent for long-distance running. The conversation delves into the importance of recovery, the challenges of navigating injuries, and the evolution of her training philosophy, including the significance of heart rate training and personalized coaching. Karoline's story is one of resilience, learning from mistakes, and the pursuit of excellence in the sport of running. Karoline discusses the diverse training methods in running, emphasizing that each athlete's approach can vary significantly. Karoline shares her journey from being an athlete to becoming a coach, driven by a desire to help others avoid the mistakes she made. They delve into the importance of understanding threshold training and how it differs from common misconceptions. The discussion also touches on Karoline's ambitious goal of competing in the Olympics and the balance between her athletic pursuits and her protein muffin business. Finally, they explore the sense of community within the running world, highlighting the supportive nature of the tribe of runners.Finda Karoline Olsen IG: @runnerkarolineolsenAlso find her:YouTube: https://www.youtube.com/@runnerkarolineolsenCoaching: https://linktr.ee/runnerkarolineolsenTraining Plans: https://stay-satisfied.com/pages/plansFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: [email protected] in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

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• 064: Running as a Female: What No One Talks About

  SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers discusses the unique challenges faced by female runners, including chafing, sexism in the sport, safety concerns, and the impact of the menstrual cycle on performance. Liz emphasizes the importance of community support among women and encourages open conversations about these often-taboo topics. Liz discusses the various challenges female athletes face, particularly in relation to their menstrual cycles, pregnancy, and the importance of nutrition and communication. She emphasizes the need for women to understand their bodies and cycles to optimize training and performance, while also addressing the often-overlooked topics of mental health and body image in the running community.Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: [email protected] in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

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