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The Tribe of Runners Podcast

Podcast The Tribe of Runners Podcast
Elizabeth Myers
A podcast on all things running. With the intention to bring together a variety of runners to their stories to cultivate a Tribe of Runners! Taking it one step ...

Available Episodes

5 of 51
  • 051: Kennedy Vander Waal From Military to Ultra Runner
    Summary In this episode of the Tribe of Runners podcast, Liz Myers interviews Kennedy Vander Waal, who shares her unique journey from military service to pursuing a PhD in clinical psychology while navigating her passion for running. Kennedy discusses the challenges of transitioning from the Marine Corps to civilian life, the impact of social media on perceptions of military experiences, and her evolution as a runner, including her first ultra marathon and the lessons learned from injuries. The conversation highlights the importance of coaching and personal growth in the running community. Kennedy Vander Waal and Liz Myers explore the transformative power of running, emphasizing the importance of pacing, emotional processing, and community support in the ultra running experience. They discuss how embracing slower paces can lead to longevity in the sport, the flow state achieved during runs, and the emotional connections that arise from the experience. The conversation also touches on the psychological aspects of running, the significance of community, and the personal growth that comes from facing challenges on the trail. Find Kennedy Vander Waal on IG: @kndyv05 Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers If you have questions about coaching, Email: [email protected] Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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  • 050: Rachel Martinez From Casual Runner to Ultra Runner
    Summary In this episode of the Tribe of Runners podcast, Rachel Martinez shares her inspiring journey from a casual runner to an ultra runner. She discusses her life outside of running, her family, and how she balances her passion for fitness with her responsibilities. Rachel reflects on her initial motivations for running, her transition to trail running, and her recent challenges of completing a some ultra races. She emphasizes the importance of having fun in running and the role of coaching in her training journey. In this conversation, Rachel Martinez shares her journey as an ultra runner, detailing her training process, nutrition strategies, and the mental challenges she faced leading up to her first 50-mile race. She emphasizes the importance of trusting the training process, experimenting with nutrition, and overcoming self-doubt. Rachel reflects on her race day experience, the support of her crew, and the sense of community within the ultra running world. She expresses her aspirations for future races and her desire to give back by coaching others in their running journeys. Find Rachel Martinez on IG: @rmarti1974 Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers If you have questions about coaching, Email: [email protected] Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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  • 049: Recap of 2024 & What to Expect in 2025!
    Summary In this episode of the Tribe of Runners podcast, host Liz Myers reflects on her journey through 2024, highlighting her achievements in ultra running, coaching, and community engagement. She discusses her passion for running, the importance of following one's dreams, and the support she received from her community. Looking ahead to 2025, Liz shares her goals, including participating in new races, focusing on personal growth, and enhancing her coaching skills. She emphasizes the significance of adaptability and curiosity in her personal and professional life, and her commitment to writing and content creation to inspire others. Liz Myers shares her journey of writing and content creation, discussing her plans for blogging, podcasting, and writing two books. She emphasizes the importance of sharing her story and connecting with her audience while also balancing her personal life. Liz expresses her excitement for the future and encourages others to pursue their goals and aspirations for 2025. Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers If you have questions about coaching, Email: [email protected] Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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  • 048: Carter Solomon's Journey from Football to Ultra Runner
    Summary In this episode of the Tribe of Runners podcast, Liz Myers interviews Carter Solomon, who shares his inspiring journey from being a 330-pound football player to becoming an ultra marathon runner. Carter discusses his initial struggles with running, the mental barriers he faced, and how he gradually transformed his lifestyle through running and weight loss. He emphasizes the importance of diet, the mental aspects of endurance running, and the thrill of participating in races, including his first half marathon and ultra marathon. Carter's story is a testament to personal growth, determination, and the power of setting achievable goals. In this conversation, Carter Solomon shares his journey from being a non-runner to becoming an ultra runner. He discusses the challenges he faced during his first ultra marathon, the importance of having a running partner, and his excitement for future races. Carter emphasizes the mental health benefits of running, the balance between personal life and training, and the supportive community within the ultra running world. He reflects on how running has transformed his life and encourages others to explore their potential in the sport. Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: [email protected] Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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  • 047: Across Florida 200 Recap - New Fastest Female Record!
    Summary In this episode of the Tribe of Runners podcast, Liz Myers recounts her experience at the Across Florida 200 race. She shares the challenges and triumphs she faced during the race, the importance of her crew and pacers, and the mental and physical hurdles she overcame. Liz reflects on her pacing strategy, the support from her family and friends, and the lessons learned throughout her journey. The episode captures the essence of endurance running and the community that surrounds it. In this segment of the conversation, Liz Myers shares her experiences during a grueling ultramarathon, detailing the emotional and physical challenges she faced. She discusses the importance of perseverance, the struggles with nutrition, and the emotional highs and lows throughout the race. Liz emphasizes the significance of her crew and pacers, the adjustments she made to her strategy, and the lessons learned from each experience. The conversation highlights the journey of self-discovery and resilience in the face of adversity. In this final part of the conversation, Liz Myers shares her experiences during the grueling ultramarathon, focusing on the physical and mental challenges she faced. She discusses the monotonous and painful sections of the race, the importance of her pacers, especially Charlie, and the emotional rollercoaster of running through the night. Liz reflects on the support from her crew, the struggles with pain and fatigue, and the mental battles that tested her resolve. Ultimately, she emphasizes the lessons learned about perseverance, community, and self-discovery throughout the race.  Liz Myers shares her emotional and physical journey during a grueling 200-mile ultramarathon. She discusses the mental struggles she faced, the importance of her support crew, and the nutritional challenges she encountered. Liz reflects on her emotional highs and lows throughout the race, the significance of setting micro goals, and the exhilarating moment of finishing the race and proposing to her girlfriend. This candid account highlights the resilience required in endurance sports and the personal growth that comes from pushing one's limits. Liz Myers shares her experiences and reflections from completing the Across Florida 200 ultramarathon. She discusses the support from her crew, the physical and mental challenges she faced, her nutrition strategies, and the importance of teamwork in endurance sports. Liz also reflects on her training, the conditions of the trail, and her future aspirations in ultrarunning, including the emotional highs and lows of the race. Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: [email protected] Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!
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About The Tribe of Runners Podcast

A podcast on all things running. With the intention to bring together a variety of runners to their stories to cultivate a Tribe of Runners! Taking it one step further to inspire and encourage as many runners possible!
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