The Tribe of Runners Podcast

• New Across Florida 200 Female Record with Ashley Gabbert

  In this episode of the Tribe of Runners podcast, host Liz Myers chats with Ashley Gabbert, the newest female record-holder of the Across Florida 200.Ashley shares her journey from childhood triathlons to becoming a bad ass ultra runner who is out here crushing races. She opens up about the strategies she used to have such a successful race and how important being prepared is for your race! She shares some of the struggles, and emotional highs that defined her record-setting effort. And offers a rare inside look at what it really takes to conquer a race of this magnitude.Together, Liz and Ashley explore:• how crew support can make or break a 200-mile effort• pacing strategies that kept her steady through all-night stretches• the canoe section that tested her mentally and physically• detailed nutrition planning and in-the-moment adjustments• sleep strategy and how she adapted on the fly• the power of the run-walk method in long-distance ultras• the mindset required to push through the darkest moments• the importance of strong, empowering women in the sportWhether you're preparing for your first 200-miler or just love stories of grit, strategy, and resilience, this episode will inspire you to trust your training, lean on your support system, and dream bigger than before.Listen in for an intimate and empowering look at what it means to chase and break limits. Thank you so much Ashley for being on the PodcastFind Ashely Gabbert on IG: @ashgab32Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: [email protected] in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

  --------  

  59:39

  --------

  59:39
• 089: Running and Philosophy: A Deep Dive with Kilian Korth

  In this powerful episode of the Tribe of Runners, Liz Myers (thats me) and Kilian take a deep dive into the meeting point between running and philosophy. Together, we unpack how long-distance running becomes a tool for self-discovery, the magic of finding a flow state, and the mental strategies that help athletes overcome negative thoughts. No this episode is not all about his recent triple crown success!! You can check out that at the Everyday Ultra Podcast!! It’a a great episode.Kilian opens up about the recent challenges of being a public figure in the ultra world, the importance of setting boundaries on social media, and the role of community in supporting big dreams. We explore the balance between delusional self-belief and grounded humility, the draw of FKTs and adventure, and how writing helps shape clarity and purpose.This episode is equal parts inspiring and grounding. A conversation that will stay with you on your next long run.Topics Covered:• Running as meditation• Flow states in endurance• Mental strategies for tough miles• Self-belief vs. humility• The philosophy of FKTs• Social media and identity• The power of community• The value of routine• Creativity, writing, and growthIf you love deep conversations about running, mindset, and purpose. This one is for you.Thank you so much Kilian for being on the Podcast!!!!Photo credit Anastasia WildeFind Kilian Korth on IG: @runtoughmindsetFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunners

  --------  

  1:13:24

  --------

  1:13:24
• 088: Lessons from Her First Ultra | Falling in Love with the Journey with Wynter Christensen

  In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) chats with Wynter Christensen (AKA not.sumr) about her journey into the world of ultra running and what it’s like to experience your first ultra. Wynter opens up about the nerves, excitement, and deep sense of fulfillment that come with stepping into something completely new.She shares the joy of racing alongside her husband, the lessons learned from pushing past limits, and the incredible support she’s found within the ultra running community. From managing pre-race anxiety to finding presence in the moment, Wynter reflects on how this first ultra has taught her to embrace the journey, not just the finish line.This conversation is an inspiring look at what it means to fall in love with the process. From the training, the people, and the growth that happens with every mile.Tune in for a heartfelt, honest story about discovery, community, and learning to love every part of the ultra running adventure.Thank you so much Wynter for sharing your story!Find Wynter on IG: @not.sumrFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: [email protected] in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

  --------  

  1:00:54

  --------

  1:00:54
• 087: Process Goals, Race Nutrition & The Off-Season Mindset | Coaches’ Corner

  Welcome to The Tribe of Runners Podcast! This a new episode I think we are calling Coaches Corner, where Liz Myers (thats me) and Christie Brinker sit down to talk all things ultra running. Chatting about things from training and mindset to racing trends and recovery. In this episode, we dive into the lessons and takeaways from Christie's recent 100-mile race - Rim to River 100 Miler, unpacking what it means to focus on process goals over time goals and how that shift can transform your running experience.The conversation covers everything from nutrition and hydration strategies to caffeine management, solid foods during long races, and the often-overlooked transition periods after big efforts. We also explore what an off season really means for runners and how to stay consistent during winter... yes, that means using treadmills.Whether you’re chasing your first ultra or refining your training as a seasoned runner, this Coaches’ Corner is packed with insight, honesty, and practical tips to help you run smarter and recover stronger.Tune in for real talk from two coaches who live and breathe the ultra life. Growth doesn’t just happen on race day.Find Christie Brinker on IG: @cbrink_Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyers

  --------  

  1:06:44

  --------

  1:06:44
• 086: Running to Explore: Adam Williams’ Journey Through Multiple 200-Mile Races

  In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with Adam Williams, an accomplished ultra runner who’s tackled MULTIPLE 200-mile races and continues to push the boundaries of endurance and mindset. Adam opens up about his journey into ultra running, the lessons learned through adversity, and how a serious injury- caused by a goat out on an FKT attempt, and recovery reshaped his relationship with the sport.Together, we explore the deeper side of ultra running. The joy of exploration, the power of community, and the mental strength that keeps runners moving through the highs and lows of every race. From volunteering at events to chasing new goals, Adam’s story reminds us that ultra running isn’t just about miles on the trail. It’s about the people, places, and perspectives gained along the way.Key Takeaways:Running is the perfect excuse to explore and travel.Building endurance takes patience, purpose, and persistence.Injuries can transform how we approach training and gratitude.Community and connection make every race more meaningful.The mental game matters just as much as the miles.Recovery, reflection, and setting new goals keep the passion alive.Whether you’re training for your first ultra or your tenth 200-miler, this conversation is a powerful reminder of why we run. It's for the challenge, the growth, and the adventure that comes with every step.Thank you so much Adam for taking the time to share your story on the podcast!Find Adam William's on IG: @adam_insta_gPhoto Credit: sarahattarFind my Personal IG: @⁠itslizmyers⁠Podcast IG: @⁠tribeofrunners⁠For EASY ACCESS to all the Link ⁠HERE⁠  ⁠https://linktr.ee/itslizmyers⁠If you have questions about coaching, Email: ⁠[email protected]⁠Interest in joining the Everyday Ultra Racing Team: ⁠https://www.theeverydayultra.com/⁠Check out ⁠FolkLord Apparel⁠ and get 10% off when your use the code TRIBE on your purchase!Use this ⁠LINK⁠ and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @⁠playonrelief⁠ and use code: lizmyers for 20% off your order!!

  --------  

  1:13:31

  --------

  1:13:31

More Sports podcasts

Trending Sports podcasts

About The Tribe of Runners Podcast

The Tribe of Runners Podcast: Podcasts in Family