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Your phone can change your emotions in 30 seconds, and it’s not an accident.
In this 15 Minute Mondays episode, I expose how feeds train your brain to chase dopamine spikes instead of meaning, why that creates anxiety, impatience, and numbness, and how to reset your attention without deleting every app.
✨ Key Takeaways
Why your mood is being shaped by unplanned scrolling
How dopamine spikes train your brain to reject stillness and depth
The “mood audit” that reveals what you’re actually using your phone for
A realistic reset: buffers, boundaries, and a dopamine menu
How to rebuild focus, calm, and emotional control in a noisy world
🍄 Sponsor
Supported by Doc Marty Mushrooms, blends designed to support calm focus, resilience, and mental clarity. 15 Minute Mondays listeners receive 20% off their first purchase, the discount code is hidden inside the episode.
Visit www.docmarty.com to learn more.
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