The Slowtwitch Podcast

Nick Chase has his hands in everything — pro triathlete, founder of the Real Triathlon Squad, host of the Real Triathlon Podcast, blueseventy brand curator. He just got back from Challenge Roth, and this one gets real fast.
We talk through the Solar Hill footage everyone's seen — Sam Laidlow bouncing off age-groupers on lap two — and whether Roth needs barricades or better crowd control. Then Nick walks us through his own race unraveling at 30K: hands tingling, lips numb, waking up leaned against a windowsill with strangers shaking him awake, then 45 minutes waiting on an ambulance. We dig into why "100g of carbs an hour" isn't gospel for every athlete, his three years on ENVE and hookless wheels, and how RTS went from a pandemic-era idea to a coaching company, podcast, and 27-athlete pro roster — plus the nonprofit he's quietly building on the side.

Our Podcast SponsorsFastTT — Free speed is a myth. Bought speed, properly fit, is not. https://fasttt.bikeCanyon — https://www.canyon.comTrainingPeaks — Where the data goes to become a plan. https://trainingpeaks.comGOODLIFE Nutrition — Performance fuel built with science and common sense. Designed to fuel before, during, and after. www.fuelyourgoodlife.comWove — Race on a saddle that actually fits you. https://shop.slowtwitch.com/brand/wove/

Ever wondered what it takes to direct the Norseman Extreme Triathlon? Here's the behind-the-scenes scoop! Tag someone who dreams of racing in extreme conditions!
It's not just about the race — it's about the experience. The Norseman isn't your typical triathlon. It's set against the breathtaking backdrop of Norway's fjords and mountains, and every athlete has a support team to cheer them on.
This year, we're filming a new series showcasing three incredible athletes as they prepare for the challenge of a lifetime. Imagine training through snow and ice, but still pushing forward to conquer those epic hills. That's the spirit of Norseman!
Our Podcast Sponsors
FastTT — Free speed is a myth. Bought speed, properly fit, is not.
Canyon
TrainingPeaks — Where the data goes to become a plan.
GOODLIFE Nutrition — Performance fuel built with science and common sense. Designed to fuel before, during, and after.
Wove — Race on a saddle that actually fits you.

In this episode, Kevin Mackinnon sits down with John Salt and Jason Vurma of MultiSport Canada to explore the origins, challenges, and successes of organizing one of Canada's premier triathlon series, including the iconic Barrelman event in Niagara Falls. Discover insights into event logistics, community engagement, and strategies for growing destination races.
Our Podcast Sponsors
FastTT — Free speed is a myth. Bought speed, properly fit, is not. fasttt.bike.com
Canyon — canyon.com
TrainingPeaks — Where the data goes to become a plan. trainingpeaks.com
GOODLIFE Nutrition — Performance fuel built with science and common sense. Designed to fuel before, during, and after. www.fuelyourgoodlife.com
Wove — Race on a saddle that actually fits you. Shop Now

This episode features Kevin Mackinnon and Ben Snyder McGrath discussing recent triathlon races, athlete performances, course records, and upcoming events. They analyze the significance of Lanzarote, Kona, and other key races, providing insights into athlete strategies and race conditions.

Our Podcast Sponsors

FastTT — Free speed is a myth. Bought speed, properly fit, is not. fasttt.com
Canyon — canyon.com
TrainingPeaks — Where the data goes to become a plan. trainingpeaks.com
GOODLIFE Nutrition — Performance fuel built with science and common sense. Designed to fuel before, during, and after. www.fuelyourgoodlife.com
Wove — Race on a saddle that actually fits you. Shop Now

Chapters

00:00 Introduction and Context
01:52 Ironman Lanzarote Overview
06:14 Race Dynamics and Historical Significance
08:29 Lucy Charles Barkley's Performance
11:27 Transition Challenges and Athlete Experiences
16:32 Kona Slots and Race Outcomes
19:21 Comparative Race Times and Records
23:53 Future of Ironman Lanzarote
25:24 T1 Hundred Spain Highlights
32:28 Conclusion and Future Races
37:14 Racing Highlights from Slovakia
41:11 Super Try Austin: A New Format
46:11 Cassandra Beaugrand's Record-Breaking Performance
50:30 Upcoming Races and Predictions
01:03:04 Iron Man Hamburg: A Competitive Showdown

In this episode of The Slowtwitch Podcast, host Kevin Mackinnon interviews triathlete Tyler Mislawchuk, a three-time Olympian. They discuss Tyler's journey from hockey to triathlon, his competitive spirit, the role of coaches, and his experiences at the Olympics. Tyler reflects on the impact of COVID on his Olympic journey, his transition to middle-distance racing, and the challenges of making a living as a professional triathlete. He shares insights into his training regimen, key workouts, and future aspirations as he considers competing in the 2028 Olympics in Los Angeles.

Canyon
GOODLIFE Nutrition
Wove