The Peanut Butter and Mountains Podcast

In this episode, we dive deep into van living with guest Josh Stewart, a seasoned mountain guide and van-life enthusiast. Josh shares his experiences and insights from living in and working on vans, covering essential upgrades, challenges, and how this lifestyle has influenced his next business venture focused on affordable housing and minimalism. From common misconceptions about van necessities to the intricacies of van build-outs and the importance of organization, Josh provides valuable tips for those considering the van life. He also discusses his upcoming venture, Halcyon, aimed at creating affordable and dignified housing solutions.

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In this episode, we dive into the world of videography, photography, and successful YouTube channel management with Chase Christopher. Chase, an expert in the outdoor space, shares his experiences and tips on gear, running a YouTube channel, and working alongside a creative spouse. We also explore his creative adventures, including a unique sauna camping trip, the challenges of car and backpack camping, and his woodworking projects. Discussion also includes the synergy between photography and videography in his professional and personal life, as well as his latest business venture in dirt bike carriers. Tune in for valuable insights for aspiring creators and outdoor enthusiasts alike.Chase's Links
YouTube
https://loowitgear.com/
https://roadtoridge.com

---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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In this episode, we dive into the critical importance of forming deep and meaningful friendships in today's fast-paced and digitally connected world. The discussion reveals the challenges men face in connecting with others and the significant role friendships play in mental health and overall well-being. Ralph, founder of the nonprofit Tele Hope, shares insights into his organization's mission to combat youth loneliness and suicide through fostering strong social bonds. The conversation also explores the complexities of romantic relationships, the impacts of breakups, and the significance of maintaining connections with guy friends. Practical advice and personal stories highlight the value of vulnerability, intentionality, and reciprocal efforts in sustaining friendships and relationships.
-- Ralph's Socials --
https://www.tele-hope.org/
Telehope IG
Ralph's IG

---My Socials---⁠⁠⁠⁠⁠⁠⁠⁠⁠
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In this episode, we chat with Myllene AKA Ranger, about her incredible journey on the Pacific Crest Trail (PCT). She shares her experiences transitioning back into everyday life, the challenges she faced on the trail, and essential items she couldn't live without. Myllene provides practical advice for future PCT hikers, discusses her motivations and preparations, and talks about the importance of staying busy and setting goals post-trail. Don't miss her inspiring story and genuine insights into long-distance hiking!

Myllene's IG

 ---My Socials---⁠⁠⁠⁠⁠⁠⁠
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In this video, I share my experience with a full proximal bicep tendon tear and my decision not to undergo surgery. I discuss the nature of the injury, the initial incident during a Jiujitsu session, and the subsequent formation of the 'Popeye bulge.' We explore the anatomy of the bicep tendons, weighing the pros and cons of surgery, and why I opted for a non-surgical route. I highlight my recovery journey, including exercises, physical therapy, and supplements that assisted in regaining strength and mobility. Additionally, I delve into the effects of specific exercises on the appearance of the Popeye bulge and share advice on managing similar injuries effectively.Infrared Pad: https://amzn.to/4q0ddZoGrip Strength Trainer: https://amzn.to/4aE4do8-- My Socials --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 00:00 Introduction: My Bicep Tear Story00:35 Understanding the Injury02:05 Deciding Against Surgery02:59 Recovery Journey Begins04:23 Setbacks and Flare-Ups05:43 Alternative Healing Methods06:38 Strengthening and Rehabilitation08:01 Cosmetic Concerns and Final Thoughts10:22 Conclusion and Encouragement