The Peanut Butter and Mountains Podcast

In this episode, I share some crucial life lessons learned over the past year that can help you lead a balanced, healthier life in the mountains. Covering topics such as the importance of proper body maintenance, real rest days, and the perils of blindly trusting others' expertise in challenging tasks, I also share personal experiences and insights from inspirations like David Goggins. Finally, we delve into practical skills like skiing and hunting that can enrich your outdoor experiences and overall well-being. Tune in to hear how these lessons can prepare you for a better year ahead. ---Socials---InstagramYouTube --- Free Newsletter ---  --- Gear Lists --- 00:00 Introduction: Lessons for a Healthier Future 00:23 Chapter 1: Your Body is a Car 01:31 Chapter 2: The Importance of Maintenance 06:05 Chapter 3: Rest is Required 07:33 Chapter 4: Don't Trust 'Easy' 10:17 Chapter 5: Learn How to Ski 11:28 Chapter 6: Rediscovering the Joy of Hunting 14:37 Conclusion: Reflecting on the Year

In this episode of Peanut Butter and Mountains podcast, we delve into the best and the overrated mountain guide gear with our guest, Josh Stuart. We explore essential multi-functional equipment, how minimalism can enhance your backpacking experience, and review top-rated products. We discuss practical tips on efficient pack setups, useful hacks for trekking poles, and the advantages of specific camping gear. We also outline gear items worth your investment and those that might not live up to their hype. Tune in to hear about our top picks, personal stories in the backcountry, and practical advice on how to make the most of your outdoor adventures.1. Arc'teryx Aerios Pack / https://rei.rockporch.com/prdlink/QfwEWgACK22. BRS Stove / https://amzn.to/3ZPp0hj3. Edelrid Bulletproof HMS Carabiner / https://rei.rockporch.com/prdlink/Whh2tXFDvQ4. BD Distance Carbon Trekking Poles / https://rei.rockporch.com/prdlink/f3uAEx8ws75. Salomon Quiver / https://amzn.to/3VV3TsJ6. Patagonia Terrebonne Shorts / https://rei.rockporch.com/prdlink/CML3JL3ZZX7. Oakley Sutro Sunglasses / https://amzn.to/3BGCjc38. Cascades First Aid Kit / https://rei.rockporch.com/prdlink/nlIJlCAGjI9. Salomon XA Filter / https://amzn.to/4gPxImO00:00 Introduction to Gear and Podcast 01:09 Mountain Guide Gear Picks 02:14 Collaborative Podcasting and YouTube 04:25 Gear Recommendations and Reviews 10:49 Versatile Outdoor Gear 25:27 Trekking Pole Tents 34:48 High-Quality First Aid Kits 36:23 Personal First Aid Kit Essentials 39:00 Debating the Necessity of Large First Aid Kits 44:52 Rocky Talkies: Worth the Hype? 51:36 Camelbacks: Pros and Cons 55:07 Backpack Reviews and Comparisons 01:02:21 Footwear: Ultra vs. Topos 01:06:21 Socks: Injinjis and Darn Tough 01:09:44 Conclusion and Channel Promotion*If you'd like to support the channel, please consider buying from the above links! If you buy, I'll receive a small compensation from the sale - at no extra cost to you!! Thank you so much!

In this episode, Chad talks to his friend Kyle about his journey from experiencing debilitating back pain to making a remarkable recovery. Kyle shares his love for outdoor sports like mountain biking, rock climbing, and skiing, and how a severe back injury derailed his active lifestyle. They discuss the early signs of his injury, the struggle of dealing with intense pain, and the challenges of navigating the healthcare system. Kyle also shares the long road to recovery, emphasizing the importance of understanding body mechanics, effective physical therapy, and balancing play with proper training and rest. This episode is a must-listen for anyone dealing with sports injuries or looking for inspiration on overcoming physical setbacks.00:00 From Adventure to Recovery: The Journey Begins 00:48 Meet the Guest: An Active Lifestyle 03:18 The First Signs of Trouble 05:24 Pushing Through the Pain 07:15 A Misdiagnosed Overuse Injury 16:20 The Realization: It's a Spine Issue 18:21 Navigating Medical Advice for Disc Herniations 19:21 Trust Issues in the Healthcare System 21:27 Understanding Disc Herniations and Their Impact 23:05 The Road to Recovery: Physical Therapy and Mindset 27:15 Reevaluating Training and Recovery 31:07 Positive Outcomes and Future Plans 34:47 Exciting Adventures and Future Goals

In this detailed and insightful episode, we are joined by Corinne Richardson and Pem Sherpa to discuss Corinne's new book, 'Beyond Everest: One Sherpa's Summit and Hope for Nepal.' The conversation delves into the harsh realities and extraordinary challenges faced by Sherpas on Mount Everest, focusing on the unique and often overlooked perspective of the Sherpa community. The discussion covers topics such as the vital yet risky role Sherpas play in ensuring climbers' safety, common misconceptions about Sherpas, and Pem Sherpa's inspiring journey from a modest upbringing to becoming a celebrated Everest guide. Additionally, the episode explores an intriguing love story between Pem and Moni, a Nuwari woman, defying societal norms and traditions, and the complexities faced in writing such an intimate and culturally rich story. The episode provides a profound understanding of the sherpas' lives, resilience, culture, and the enduring spirit that elevates them beyond mere mountain guides to the true heroes of Everest.Beyond Everest Book https://www.instagram.com/Pemsherpa82/https://www.instagram.com/corinne_richardson/