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Episode 102: The Mental Side of "Feed the Cats" with Tony Holler.
PARENT WEBINAR!!! A Parent Guide for Using Praise to Raise Mentally Tough AthletesMay 19th. 7:30 PM CST. $35. Registration required.https://us06web.zoom.us/meeting/register/AA0NcPQsSXyIGENTH3dgxQWelcome to another episode of the Mental Mettle Podcast! In this episode, host Matt Thomann dives deep into the mental aspects of coaching with renowned track coach Tony Holler, the creator of the innovative "Feed the Cats" training system.Join us as Tony shares his journey from traditional coaching methods to revolutionizing athlete training by emphasizing the importance of mental and physical well-being. Discover how the Feed the Cats philosophy prioritizes the joy of practice, allowing athletes to perform at their best without the burnout often associated with rigorous training.Key Highlights:Changing Your Coaching Identity: Hear about Tony’s commitment to evolving his coaching methods even after winning a state championship, proving that there’s always room for improvement and adaptation.Mental Benefits of Training: Learn how the Feed the Cats system not only enhances physical performance but also fosters a positive mental environment for athletes, making training enjoyable and engaging.The Importance of Enjoyment in Sports: Tony discusses how creating a love for the sport can lead to better outcomes, both mentally and physically, for athletes and coaches alike.Real-World Applications: Get insights on how to implement these principles across various sports, including basketball, and how to gamify practices to keep athletes motivated and excited.Whether you’re a coach, educator, or sports enthusiast, this episode is packed with valuable lessons on how to cultivate a positive, effective training environment. Tune in and learn how to forge your mental resilience and transform your coaching approach!For more information about Mental Mettle CoachingContact: [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links
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1:17:03
Episode 101: Forging your mettle with fire and ice.
PARENT WEBINAR!!! A Parent Guide for Using Praise to Raise Mentally Tough AthletesMay 19th. 7:30 PM CST. $35. Registration required.https://us06web.zoom.us/meeting/register/AA0NcPQsSXyIGENTH3dgxQThis episode is part of the Monthly Mettle Challenge, where Coach Matt Thomann delves into the transformative power of intentional adversity, specifically through the practices of sitting in saunas and ice baths.Episode Highlights:Understanding Mental Mettle: Coach Matt introduces the concept of "mental mettle," which embodies the ability to face challenges with resilience and enthusiasm. He discusses how our mindset can shape our experiences and emphasizes the importance of embracing discomfort in our daily lives.The Power of Sitting in a Sauna and Ice Bath: Discover how simply sitting in a sauna or an ice bath can serve as a powerful tool for forging your mental mettle. Matt explains how these practices can enhance resilience, promote mental clarity, and provide a sense of accomplishment.The Monthly Mettle Challenge: This episode continues the Monthly Mettle Challenge by focusing on the intentional use of saunas and ice baths as forms of adversity. Coach Matt shares his personal experiences with these practices, illustrating how they help to build mental strength and foster a deeper appreciation for the growth that comes from facing discomfort.Benefits of Intentional Adversity: Learn about the significant benefits of engaging in these challenging practices. Coach Matt discusses how saunas and ice baths can improve mood, enhance cognitive function, and bolster your ability to handle adversity in everyday life.Mind-Body Connection: Delve into the science behind the mind-body connection and how physical challenges like saunas and ice baths positively impact mental health. Matt highlights how facing these intentional adversities can lead to meaningful changes in your mindset and overall well-being.Practical Tips for Implementation: Throughout the episode, Matt provides actionable tips on how to incorporate sauna and ice bath practices into your routine. Whether you're a beginner or looking to enhance your current regimen, you'll find valuable insights to help you forge your mettle.Join the Journey:By the end of this episode, you’ll understand that forging your mettle doesn’t always require extreme efforts; sometimes, it’s as simple as sitting down in a sauna or an ice bath. Join Coach Matt on this journey of self-discovery and resilience as he encourages you to embrace challenges and transform your mindset.Call to Action:If you enjoy this episode, please consider liking, subscribing, and sharing it with others who might benefit from these insights. Leave a comment below to share your thoughts on how you forge your mettle in daily life, and let’s start a conversation on embracing intentional adversity together!For more information about Mental Mettle CoachingContact: [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links
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1:11:23
Episode 100: "Live your 100" with Lane Thomann
Welcome to the 100th episode of the Mental Metal Podcast! 🎉 In this special milestone episode, host Matt Thomann sits down with his son, Lane Thomann, to explore the powerful philosophy of "Live Your 100."Join us as Lane shares his inspiring journey through basketball, personal growth, and the importance of hard work and dedication. In this episode, you'll discover:The significance of the number 100 and how it has shaped both Matt and Lane’s lives.Insights into Lane’s rigorous training regimen and the mindset that drives his success.How to overcome challenges and setbacks, including injuries and the pressures of competition.The meaning behind "Live Your 100" and how it applies to all aspects of life, not just sports.The key figures who have influenced Lane’s philosophy, including strength coaches and fellow athletes.Whether you’re an aspiring athlete, a parent, or anyone looking to maximize your potential, this episode is packed with valuable lessons and motivational insights. Don’t miss this opportunity to learn how to live your life to the fullest and strive for excellence every day!For more information about Mental Mettle CoachingContact: [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links
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1:29:48
Episode 99: The Right Way to Fail in Hoops with Brandon Heyen.
Welcome to this episode of The Mental Mettle Podcast, where we dive deep into the world of basketball training with our special guest, Brandon Heyen of Heyen Hoops. In this enlightening conversation, Brandon shares his insights on "The Right Way to Fail in Hoops."Join us as we explore:The Importance of Embracing Failure: Discover why failing is a crucial part of the growth process in basketball and how it can lead to greater success on the court.Identifying Weaknesses: Learn how players can recognize their limitations and transform them into opportunities for improvement.Mental Resilience: Understand the significance of developing a strong mindset that allows athletes to bounce back from setbacks and keep pushing forward.Practical Strategies: Brandon shares actionable tips for players of all ages to turn negative experiences into valuable learning moments, enhancing their skills and overall game performance.Creating a Supportive Environment: We discuss how coaches, parents, and teammates can foster a culture where failure is seen as a stepping stone to success, rather than a setback.Whether you're an aspiring athlete, a parent, or a coach, this episode is packed with valuable lessons that can help you navigate the challenges of the game and ultimately grow as a player.For more information about Heyen Hoops check out Heyenehoops.com Heyen HoopsFor more information about Mental Mettle CoachingContact: [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links
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1:18:32
Episode 98: Less Scroll, More Soul: The Benefits of a Digital Detox
The Monthly Mettle Challenge continues! Coach Matt Thomann takes you on a journey to explore the impact of our digital habits on mental well-being. Also, hear a real coaching session with LSCC coach Greg Fiebig. Matt's wife, Dana Thomann, also makes an appearance with her Mettle in Minutes segment! 📱 **Episode Highlights:**- Discover how excessive social media use contributes to feelings of isolation and anxiety.- Learn about the science behind digital distractions and their effects on cognitive performance.- Hear Matt's personal experience with the Monthly Mettle Challenge, focusing on the importance of intentional living.- Gain insights into practical strategies for implementing a digital detox in your daily routine.🧠 **Why a Digital Detox?**In a world where our phones are constantly within reach, it's easy to lose track of time and let technology dictate our lives. This episode emphasizes the importance of stepping back, reclaiming your time, and enhancing your mental clarity through mindful technology use.💡 **Takeaways:**- Simple tips for reducing screen time and increasing mindfulness.- How to set boundaries with your devices to improve focus and productivity.- The benefits of being intentional with your technology habits for overall emotional well-being.👥 **Join the Conversation:**We encourage you to reflect on your own digital habits. How would your life change if you cut back on screen time? Share your thoughts in the comments below and let us know if you’re ready to take on the digital detox challenge!For more information about Mental Mettle CoachingContact: [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links
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1:05:43