065 - 5 Podcast Lessons That Changed How I Think — Mental Health, Music, Supplements & More
What do a session musician, a former professional footballer, a grief expert, a nutritionist, and a hormone specialist have in common? They each shared a lesson that’s stayed with me — and in this episode, I break down the 5 insights that genuinely changed how I think.We cover:The link between low testosterone and mental healthWhy creatine might be just as useful for your brain as your bodyHow to let go of control and focus on what you can changeWhy some songs instantly transport us to another timeAnd how grief requires stillness, not rushing forwardThese lessons come from some of the most memorable recent episodes of The Lonely Chapter — and if you're new here, this is the perfect starting point.📲 Follow the podcast so you don’t miss future solo episodes and deep-dive conversations.💬 Share this with someone who’d find one of these lessons useful.Connect on Instagram: @lonelychapterpodcast
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064 - Mark O’Brien on Losing Football, Finding Himself & Life After the Game
What happens when everything you’ve worked for disappears overnight?In this deeply honest conversation, former professional footballer Mark O’Brien shares his journey from debuting in the Championship at 16, to undergoing open-heart surgery… and eventually being forced to retire at just 27 years old.We explore:His early career at Derby CountyThe physical and emotional toll of injuryMental health and identity after retirementThat unforgettable goal at Newport CountyWhat it really takes to rebuild your lifeRecorded live at Rodney Parade, this is a story of resilience, vulnerability, and what comes after the dream ends.👉 If this episode resonates, follow the podcast — it helps more people find conversations like this.
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042 - How to Optimise Performance in High-Pressure Environments with Lee Eldridge
Join us as we explore human performance and leadership with Lee Eldridge, the founder of Cognitive Athlete. Lee helps business leaders optimize their output in high-pressure environments and build healthy routines. He shares insights on managing stress, defining success, and becoming better leaders and individuals.Key Takeaways:- Defining Success: Learn how to create a clear and exciting vision for success.- Understanding Your Values: Discover how your values impact your actions and leadership style.- Stress Management: Gain practical strategies for managing stress and preventing burnout.- Holistic Performance: Lee's approach emphasises overall well-being, including relationships and health.Topics Discussed:- Lee’s journey into human performance coaching and his work with business leaders.- The Cognitive Athlete's mission to help leaders regain control and thrive.- The importance of self-leadership and accessing internal resources for long-term change.- How executive coaching can improve a leader's performance and accelerate their development.- The challenges of leadership and the value of having an unbiased sounding board.- Specific advice for business dads on improving relationships, health, and performance.Relevant Links:Cognitive Athlete: https://cognitiveathlete.co.ukLee Eldridge on LinkedIn: https://uk.linkedin.com/in/lee-eldridgeThe Lonely Chapter Podcast: https://www.instagram.com/lonelychapterpodcast/
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063 - Feeling Behind in Life? Here’s Why That’s Okay
What if you don’t need to have it all figured out?In this solo episode, I talk about the pressure to have a perfect plan, how following your interests has shaped my path, and why being “off track” might be the best thing for you.From leaving personal training to becoming a firefighter and starting this podcast — this is a reflection on letting go of timelines, chasing curiosity, and finding peace in uncertainty.If you’re feeling behind, overwhelmed, or unsure of your direction — this might be the reminder you need.🔗 Let’s keep the conversation going on Instagram: @LonelyChapterPodcasthttps://www.instagram.com/lonelychapterpodcast/
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062 - How Solo Travel Changed Her Life After Loneliness – Tsvety Roo on Finding Freedom Alone
In this episode of The Lonely Chapter, I’m joined by solo traveller and content creator Tsvety Roo, who shares how traveling alone helped her heal from a deep sense of loneliness and disconnection.Born in Bulgaria and raised in the USA, Tsvety opens up about her unique upbringing, the emotional challenges she faced, and the bold decision to start traveling the world solo. Through honest storytelling and practical insight, she reveals how solo travel became a path to self-discovery, empowerment, and connection.We talk about:What led Tsvety to begin solo traveling after a period of lonelinessThe lessons she’s learned from being alone in unfamiliar countriesHer best safety tips for solo female travellersHow she stays grounded and connected while on the roadAdvice for anyone feeling stuck or afraid to take that first solo stepIf you’ve ever felt lost, lonely, or unsure of what comes next, this episode is for you.👉 Listen now and ask yourself: Would you do this alone?
The Lonely Chapter Podcast is where real stories meet personal growth.
Hosted by Sam, each episode explores life’s quiet turning points — from loneliness and change to self-discovery and healing.
Through intimate interviews with experts, creatives, and everyday people, you’ll uncover insights that help you grow through what you go through.
Perfect for anyone on a self-development journey.
New episodes weekly.
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