You know it's important to exercise, and actually, you want to because you feel so much better when you do. But as a busy working mom, the question is where does it fit??
In this episode, I'm walking you through exactly how I coach women to start (or restart) a movement routine in a season where time feels tight, kids need you, and work is full.
I talk about:
Why auditing your time is the first step
How to let go of all-or-nothing thinking
What it really means to "expand your definition" of exercise
How to use 1–5% improvements to build momentum
Why you should experiment at least three times before deciding something "doesn't work"
From 10-minute living room workouts to lifting heavy weights years later, I'm sharing what this has looked like in my own life — and how you can plant the seeds now for the routine you want long-term.
If movement is one of your goals this year, this episode will help you start — without waiting for more time, more energy, or a different season.
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🔗 Links & Resources:
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Follow Simi Botic on Instagram
Apply for 1:1 coaching
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