The Life Coach for Working Moms Podcast

I'll be honest with you... my inbox is a mess. Between my personal and business email, I've completely let things slide, and it even cost me a registration deadline for my daughter's gymnastics class. So, this month, I'm doing a full reset, and I'm bringing you along for the ride.
 
In this episode, I'm walking you through the exact email management philosophy I swear by (even when I'm not following it), my step-by-step process for sorting through thousands of emails without losing my mind, and most importantly, what actually went wrong the last time I had things under control. Because getting organized is one thing. Staying that way is where most of us fall apart.
 
If you've ever done a big inbox cleanout only to find yourself right back where you started a few months later, this episode is for you. We're talking batching, folder systems, the difference between sorting and processing your email, and why assuming it will "just happen" is exactly why it doesn't.
 
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🔗 Links & Resources:
 
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Episode 48: How I Finally Tackled My Cluttered Inbox (and what changed)

 
Follow my email journey on Instagram

 
Uptime: A Personal Guide to Productivity and Wellbeing by Laura Mae Martin

 
Download the Ultimate Guide to Getting Things Done

 
Joining the email challenge? Send me a DM on IG

 
 
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📲 Stay Connected!
 
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💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to the Working Mom Journal
📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/
🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/
 
New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.
 
And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

If "what's for dinner?" sends you into a spiral at 5pm, this episode is for you.
 
Meal planning comes up almost every single week in my sessions with clients — and I don't think that's a coincidence. We are all stretched thin, running on decision fatigue, and desperately wishing someone else would just tell us what to eat. In this episode, I'm breaking down exactly how I approach meal planning (with my clients and in my own home), and I promise it's simpler than you're making it.
 
I'll walk you through where to start, how to build your family's go-to meal list, and how to create a system that actually holds up when life gets busy. Whether you've never meal planned before, you've tried and it always falls apart, or life has changed and your old system no longer fits, you'll learn something in this episode.
 
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🔗 Links & Resources:
 
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 Apply to learn more about Coaching with Katelyn (only 2 spots available) 

 
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📲 Stay Connected!
 
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💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter
📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/
🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/
 
New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.
 
And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

You're great at planning the things that matter. The calendar, the meals, the kids' activities. So why does your relationship keep getting whatever time is left over, which is usually none?
 
In this episode, we're tackling a question that comes up often in coaching: Is it okay to set a goal around my marriage? If the idea of being intentional about your relationship feels weirdly clinical, or you're worried about turning your partnership into a project, this one's for you.
 
You'll hear why wanting to reconnect isn't a sign something is broken, why scheduling connection time isn't unromantic (it's just realistic), and how to think about your relationship the same way you'd think about carving out one-on-one time with your kids: with intention, not perfection.
 
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🔗 Links & Resources:
 
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Episode 106 - The Mental Load: Why Your Brain Won't Turn Off at Night

 
Sex Talks: The Five Conversations That Will Transform Your Love Life

 
1:1 Coaching with Katelyn

 
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📲 Stay Connected!
 
==========================
 
💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to The Working Mom Journal newsletter
📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/
🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/
 
New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.
 
And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

You've heard the term "mental load". You've seen it in funny memes on social media. But in this episode, we go beyond the definition and get into what the mental load is actually costing you: your cognitive bandwidth, your patience, and your presence at the dinner table. You'll hear why carrying the mental load isn't proof that you care more or that you're more capable; it's proof that your system is unbalanced. And systems can be redesigned. Plus, you'll walk away with one concrete place to start: a 10-minute brain dump exercise that makes the invisible visible to you, and to the people in your home who need to see it too.
 
This is the work I do with my clients, using the Fair Play method. If you're ready to make changes and share more of the mental load, I have three 1:1 coaching spots opening in May and June. Click here to answer a few questions to see if you'd be a good fit. www.themothernurture.com/application.
 
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🔗 Links & Resources:
 
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 Coaching application for 1:1

 
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📲 Stay Connected!
 
==========================
 
💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter
📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/
🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/
 
New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.
 
And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

You have a list. You have a calendar. But if that's where your planning stops, you're still going to hit that wall of overwhelm when a busy season (like Maycember) hits. This episode walks you through the three components that separate a real plan from good intentions and why skipping even one of them is what has you feeling behind before a busy season even begins.
 
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🔗 Links & Resources:
 
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Get your ticket to Maycember Made Easy on April 22

 
Listen to Episode 102 - It Can Wait: The Mindset Shift Every Working Mom Needs

 
==========================
 
📲 Stay Connected!
 
==========================
 
💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter
📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/
🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/
 
New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.
 
And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!