The Knighton Runs Podcast

In episode 86 of The Knighton Runs Podcast, Coach Chris talks about how to determine interval rest periods for different types of running workouts. He unpacks partial vs. complete rest, standing vs. jogging recovery, and using time vs distance to determine recovery. This episode will give you key insights into how to get the most out of your workouts going forward by optimizing your recovery periods.

Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast

Download My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠

⁠⁠⁠⁠⁠⁠⁠⁠Apply for Personal Coaching - ⁠https://knightonruns.com/1-on-1-online-running-coaching/⁠

Support the Podcast - ⁠https://www.patreon.com/knightonruns⁠

Join Our Running Group Chat - ⁠https://discord.gg/gxFEpEGyfE

In episode 85 of The Knighton Runs Podcast, Coach Chris talks about how to use the 80/20 rule to determine how long running workouts should be, and the specific considerations for distances of workouts depending on the workout style (threshold, vo2max, or speed). He talks about how to scale workouts for athletes of different abilities, and provides a framework for thinking of workout choice throughout the training year.

Knighton Runs Marathon CoachingHigh-Touch 1:1 Run Coaching | Training Programs | Book | Podcast

Download My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/

⁠⁠⁠⁠⁠⁠Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/

Support the Podcast - https://www.patreon.com/knightonruns

Join Our Running Group Chat - https://discord.gg/gxFEpEGyfE

In this episode, Coach Chris gives an introduction to designing distance running workouts. Learn the four different types of running workouts and how to determine distance, pace, number of reps, recovery time in your workouts.

Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast

Download My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠

Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/

Support the Podcast - https://www.patreon.com/knightonruns

Join Our Running Group Chat - https://discord.gg/gxFEpEGyfE

I'm back!! The Knighton Runs Podcast returns after a 2 year hiatus.
In this episode, I give an update on what I've been up to and talk about the best way to become a faster marathoner this summer and why it's so important to focus on SPEED WORK!
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
Download My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠

Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/

Support the Podcast - https://www.patreon.com/knightonruns

Join Our Running Group Chat - https://discord.gg/gxFEpEGyfE

Increasing your mileage is the best thing you can do to improve your
running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way.

In this episode of The Knighton Runs Podcast, Coach Chris teaches you the right way to increase your mileage, and answers questions like: "How quickly should you increase your mileage? How much mileage is enough? How much is too much? Why is increasing your mileage so important? How should recovery weeks be factored into your training schedule?" and much more!

This episode contains a sample chapter from the new audio book edition of Run Faster Marathons: The Proven Path to PR, read by Coach Chris Knighton.

Get the Run Faster Marathons Audiobook from Audible:

⁠https://www.audible.com/pd/B0CWMB2X97/?source_code=AUDFPWS0223189MWT-BK-ACX0-388109&ref=acx_bty_BK_ACX0_388109_rh_us⁠

Get the Run Faster Marathons Audiobook on Amazon:

⁠https://www.amazon.com/Run-Faster-Marathons.../dp/B0CWLVGVZW⁠

Get the Run Faster Marathons Audiobook from Apple Books:

⁠https://books.apple.com/us/audiobook/run-faster-marathons-the-proven-path-to-pr-unabridged/id1733359221⁠

Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast

Download My Free Marathon Training Guide at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠