Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge.
You'll leave each episode of The...
Increasing your mileage is the best thing you can do to improve your
running speed and endurance. But too many runners, coaches, and training plans do not go about it in the right way.
In this episode of The Knighton Runs Podcast, Coach Chris teaches you the right way to increase your mileage, and answers questions like: "How quickly should you increase your mileage? How much mileage is enough? How much is too much? Why is increasing your mileage so important? How should recovery weeks be factored into your training schedule?" and much more!
This episode contains a sample chapter from the new audio book edition of Run Faster Marathons: The Proven Path to PR, read by Coach Chris Knighton.
Get the Run Faster Marathons Audiobook from Audible:
https://www.audible.com/pd/B0CWMB2X97/?source_code=AUDFPWS0223189MWT-BK-ACX0-388109&ref=acx_bty_BK_ACX0_388109_rh_us
Get the Run Faster Marathons Audiobook on Amazon:
https://www.amazon.com/Run-Faster-Marathons.../dp/B0CWLVGVZW
Get the Run Faster Marathons Audiobook from Apple Books:
https://books.apple.com/us/audiobook/run-faster-marathons-the-proven-path-to-pr-unabridged/id1733359221
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
Download My Free Marathon Training Guide at https://knightonruns.com/book/
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12:35
81 | How to Improve Your Running Form Naturally
Do you run with good form? What is “good” running form anyway?
In this episode of The Knighton Runs Podcast, Coach Chris dives into some of the most frequent questions he gets asked as a running coach about improving your running form and dispels some of the myths out there about it.
This episode contains a sample chapter from the new audio book edition of Run Faster Marathons: The Proven Path to PR, read by Coach Chris Knighton.
Get the Run Faster Marathons Audiobook on Amazon!
https://www.amazon.com/Run-Faster-Marathons.../dp/B0CWLVGVZW
Get the Run Faster Marathons Audiobook from Audible!
https://www.audible.com/pd/B0CWMB2X97
Get the Run Faster Marathons Audiobook from Apple Books!
https://books.apple.com/us/audiobook/run-faster-marathons-the-proven-path-to-pr-unabridged/id1733359221
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
Get my Free Marathon Training Guide at https://knightonruns.com/book/
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17:38
80 | New Ways to Challenge Yourself in 2024
When was the last time you challenged yourself in a new way?
On Sunday, I tried something I never did before.
I ran in my first ever 3000m race at the USATF Masters East Region Championships!
On this week's episode of The Knighton Runs Podcast, I teach about the importance of not getting stuck in your ways and continuously challenging yourself season after season.
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
Get my Free Marathon Training Guide at https://knightonruns.com/book/
Support The Knighton Runs Podcast at https://www.patreon.com/knightonruns
Save 50% on my "Run Your Fastest Mile" Training Program with promo code "podcast" at checkout: https://knightonruns.com/run-your-fastest-mile-training-program/
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24:38
79 | How to Train for the Half Marathon
The Half Marathon is a special distance.
It's unique from any other road race in that it requires the perfect blend of both speed and endurance to get it right.
There are many runners who can run a strong 5K or 10K, but struggle in
the half. They simply lack the endurance to carry their speed for so
long.
Like wise, I know plenty of athletes who have run impressive marathons,
but their half marathon pace is barely any faster than what they have
run for 26.2 miles.
I love the half marathon, because it requires you to be such a well-rounded athlete to run one well.Do you want to run a great half marathon in the coming year?
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
Get my Free Marathon Training Guide at https://knightonruns.com/book/
Support The Knighton Runs Podcast at https://www.patreon.com/knightonruns
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25:49
78 | Four Ways I've Broken Thru A Speed Plateau This Winter
In this episode of The Knighton Runs Podcast, Coach Chris shares four ways he's broken through a plateau in the last few months and gotten faster than ever before.
Topics covered include:
1. Setting Clear Goals and Challenging Yourself in New Ways
2. Focusing on Quality over Quantity
3. The Importance of Drills and Plyometrics
4. How to Choose Competitive Races
Knighton Runs Marathon Coaching
High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast
Get my Free Marathon Training Guide at https://knightonruns.com/book/
Support The Knighton Runs Podcast at https://www.patreon.com/knightonruns
Coach Chris Knighton helps passionate athletes run faster marathons and develop the confidence to take on any life challenge.
You'll leave each episode of The Knighton Runs Podcast with clear next steps to follow and the inspiration you need to improve your running immediately.
If we can run faster marathons, we can do anything.
Discover more at https://knightonruns.com/
South Africa