SEX AFTER CHILDBIRTH How to Navigate Low Libido Postpartum with Expert Katie Whiting
In this insightful episode, we explore the often-overlooked topic of low libido after childbirth with our guest, Katie Whiting, a licensed clinical social worker and perinatal mental health therapist. Katie breaks down the physiological, emotional, and relational factors that impact intimacy postpartum. We discuss the myths surrounding postpartum libido, the realistic timelines for hormonal regulation, and the importance of reframing expectations. Join us as we delve into the complexities of postpartum sexuality, discover ways for moms to feel more like themselves again, and learn how to navigate these changes with grace, understanding, and patience. Tune in for an open and honest conversation that aims to normalize these experiences and provide valuable insights for new parents and their partners alike.Connect with UsFollow Catie on Instagramhttps://www.instagram.com/catiewhiting/Catie’s Websitehttps://www.catiewhiting.com/Catie’s Podcasthttps://open.spotify.com/show/1i2H1PapuNU2xmulzSlrxe?si=5ccf77ed28a4490dFollow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.
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Biohacking for Pregnancy: How Women Can Optimize Postpartum with Functional Nutrition
What if pregnancy didn’t have to feel like survival mode?In this episode, we’re joined by Alexandra Radway—MIT-trained engineer turned functional nutritionist—who is on a mission to help modern women feel strong, supported, and biohacked through pregnancy and postpartum.We explore:Why symptoms like exhaustion and morning sickness aren’t "just part of pregnancy"The most overlooked organ impacting pregnancy (hint: it’s not your uterus)What’s really wrong with most prenatals—and what to look for insteadHow to train your body to crave what it actually needsThree high-impact biohacks that shift your pregnancy from depleted to thrivingWhether you’re planning for baby or already expecting, this conversation will change how you think about your body—and what’s truly possible for you.Connect with Us:🎙 Follow Alexandra on Instagram:https://www.instagram.com/alexandraradway/🌿 Alexandra’s Website:https://www.radwayfunctionalnutrition.com/🎧 Alexandra’s Podcast:https://open.spotify.com/show/7zjOGziMpBgH1TUaIYLEKo?si=d99501975bfa46bc📸 Follow Chelsea & Megan on Instagram:https://www.instagram.com/raisingmamapodcast📘 FREE Postpartum Resources:https://raisingmama.com/collections/new-parent-resources👶 This podcast is brought to you by Raising Mama, makers of the PERFECT Bamboo Baby Pajama—designed for better sleep, easier changes, and mamas who deserve to feel seen.
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Struggling with Gestational Diabetes? Hormonal Imbalance Explained + Essential Tips from a Registered Dietitian
In this conversation, registered dietician Leslie Flannery discusses gestational diabetes, its prevalence, hormonal influences, and the importance of managing blood sugar levels during pregnancy. She emphasizes that gestational diabetes is not a woman's fault and provides practical tips for maintaining a balanced diet without falling into restrictive eating patterns. The discussion also covers the risks associated with high blood sugar, the role of glucose monitors, and how busy moms can manage their nutrition effectively. The hosts, Megan and Chelsea, also weigh in on the challenges and strategies related to nutrition during pregnancy, particularly focusing on gestational diabetes. They discuss the emotional and mental toll of dietary restrictions, the importance of support systems, and practical tips for managing cravings and maintaining a healthy diet. The episode emphasizes the need for a balanced approach to nutrition that prioritizes mental health alongside physical health.Connect with UsFollow Leslee on Instagramhttps://www.instagram.com/gestational.diabetes.nutritionLeslee’s Websitehttps://gdmnutrition.com/Follow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.
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The Truth About C-Section Recovery: Real Advice from a Doula + 3x C-Section Mom
In this conversation, C-section recovery coach Nicole Alfred discusses the often misunderstood aspects of C-section recovery, emphasizing that healing is a process that extends beyond the commonly assumed six-week timeline. She highlights the physical and emotional challenges faced by C-section mothers, including body image issues and pelvic floor dysfunction. Nicole Alfred advocates for intentional movement and rehabilitation, stressing the importance of scar care and self-compassion during recovery. She also provides empowering knowledge for expecting mothers, encouraging them to understand their unique recovery journey and to seek support when needed. Nicole also discusses the emotional and physical challenges faced by mothers who have experienced traumatic births, particularly C-sections. She emphasizes the importance of processing birth trauma, preparing for potential C-sections, and the emotional weight that comes with these experiences. Connect with UsFollow Nicole on Instagramhttps://www.instagram.com/csectionrecoverymethod/Nicole's Websitehttps://csectionrecoverymethod.com/Nicole’s PodcastBeyond the Scar Podcast Follow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.
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The 5 Baby Routines Every Mom Should Prioritize (From a Pediatric OT)
In this conversation, Megan Stander and Jessica Irwin discuss the importance of establishing routines for new parents and their babies. Jessica, a Pediatric Occupational Therapist, shares insights on the misconceptions surrounding baby routines, the difference between schedules and routines, and introduces her five non-negotiables for creating a successful daily structure. The discussion emphasizes the need for flexibility and understanding in parenting, as well as practical tips for integrating routines into daily life. In this conversation, Megan and Jessica discuss the challenges parents face, particularly in the context of child development and parenting strategies. They explore the role of occupational therapy in supporting families, the balance between baby-led parenting and structured routines, and the importance of routines for both children and parents' mental health. Jessica shares insights on common parenting mistakes and introduces her new membership program, Rooted Crew, aimed at providing support and resources for parents.Connect with UsFollow Jessica on Instagramhttps://www.instagram.com/rootedinroutine/Jessica’s Websitehttps://www.rootedinroutine.com/Jessica’s Programhttps://www.rootedinroutine.com/the-rooted-crewFollow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International.
The Raising Mama Podcast helps new and expecting moms cut through the noise to make confident, informed choices in pregnancy, birth, and early motherhood. Hosted by best friends Megan and Chelsea—two moms navigating motherhood in real time—we dive into honest convos with experts and everyday parents about sleep, postpartum mental health, relationships, and everything no one warned you about. You’re not alone, Mama. Let’s raise each other up.
South Africa