The Pain is the Point — What Running Long Distances Taught Me About Building a Life of Purpose. Calvin Hammond
There’s something about pain that most people run from — but today’s guest, Calvin, runs through it. Literally.
He’s a qualified personal trainer, a competitive long-distance runner, and a man whose life revolves around a level of discipline most people only read about.
But behind the physical endurance is a deeper story — one about commitment, the war between consistency and comfort, and how running became more than just a sport… it became a blueprint for life.
In this episode, we dive into the lessons Calvin’s learned on the road — and how those same principles apply to entrepreneurship, building a brand, and becoming the best version of yourself.
This conversation isn’t about running. It’s about becoming. Let’s get into it.
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46:52
How Fitness, Nutrition & Sleep Fuel Entrepreneurial Success with Armand
Success isn’t just about hustle—it’s about health, energy, and longevity. In this episode, we sit down with Armand, a top personal trainer at Virgin Active Claremont, to explore how fitness, nutrition, and sleep play a critical role in an entrepreneur’s journey. We dive into the biggest fitness mistakes busy professionals make, simple strategies to stay in shape without sacrificing work, and how better health leads to sharper focus, higher productivity, and long-term success. If you’ve ever felt like you’re too busy to work out or struggle with energy crashes, this episode is for you. Let’s unlock the Fit Founder mindset!
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26:12
Mastering Business Growth & Mindset Shifts with Grant Sherwood
Welcome back to The Ambition Diaries, the podcast where we document the journey of entrepreneurship and uncover the keys to success from the best in the game. I’m your host, Tommy Bompeti Jones, and today we’re diving deep into the mindset and strategies that drive true business success.
Our guest is Grant Sherwood—a business growth expert and a facilitator of the Demartini Method, a powerful tool that helps entrepreneurs break through mental barriers and reach their highest potential. In this episode, we’re unpacking what separates thriving businesses from struggling ones, how to overcome self-doubt, and the mindset shifts that can unlock massive growth.
If you’re an entrepreneur looking to level up, this conversation is a goldmine. Get ready to take notes—let’s get into it!
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37:03
Financial Literacy with Ria Govender
Welcome to The Ambition Diaries, the podcast where we dive deep into the mindset, strategies, and lessons that shape successful entrepreneurs. I’m your host, Tommy Bompeti Jones, and today we’re tackling a topic that’s crucial for anyone looking to level up—financial literacy.
Money isn’t just about earning; it’s about managing, growing, and making it work for you. And to break it all down, I’m joined by none other than Ria [Last Name], a financial expert who has helped countless people take control of their finances and build long-term wealth.
In this episode, we’ll be covering everything from budgeting and saving to investing and financial freedom. Whether you’re an entrepreneur, a young professional, or just someone looking to improve their money game, this conversation is for you.
So, get ready to take notes because this episode is packed with game-changing insights that can set you up for a lifetime of financial success. Let’s get into it!
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47:57
Meet Personal Trainer Jordyn Doye
🎙️ Welcome back to another episode of The Ambition Diaries! Today, we’re joined by none other than Jordyn Doye, a top personal trainer from Cape Town. 💪🏾
In this episode, we dive deep into the importance of financial planning as a personal trainer—because let’s be real, talent alone won’t secure the bag. 💰🔥 We also tap into the effects of social media on today’s generation and how it’s shaping the fitness industry and beyond. 📲
This one’s packed with game-changing insights, so sit back, lock in, and let’s get into it! 🚀💡
Ambition Diaries is more than just a platform—it’s a movement dedicated to showcasing the raw, unfiltered journeys of young entrepreneurs. Here, we go beyond the highlight reels, diving deep into the struggles, sacrifices, and breakthroughs that shape success.
Every story told on Ambition Diaries serves as a blueprint for the next generation, proving that ambition, resilience, and vision can turn dreams into reality. Whether it's overcoming failures, securing that first big deal, or navigating the challenges of building a brand from the ground up, this platform is where young entrepreneurs share their wins, losses, and the lessons in between.
Through in-depth interviews, behind-the-scenes content, and powerful storytelling, Ambition Diaries is here to inspire, educate, and ignite the fire within those who dare to chase their dreams. This is a space where future leaders are forged—where today’s hustlers pave the way for those who will come after us.
If you’re ready to be motivated, challenged, and equipped with the tools to level up, Ambition Diaries is where you belong. Welcome to the journey.
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