Ep. 42 - What To Do When You Have Sunday Scaries (with Kelsey Sorenson)
On this episode, I chat with Kelsey Sorenson, creator of Wife Teacher Mommy, about the dreaded Sunday-Scaries. Yup, we’re addressing those pesky, draining feelings that sometimes overtake our weekend as we think, with impending dread, about the week that’s coming. Together, Kelsey and I talk about what triggers the Sunday Scaries, what they mean, and how we can take small actions that make a huge impact in managing the anxiety, overwhelm, and dread that some educators experience on Sunday afternoons. In our conversation, Kelsey doesn’t propose solutions to get rid of the feelings, rather, she reframes Sunday Scaries as an opportunity to listen, learn, and act based on your mental, emotional, and physical reactions.Resources Mentioned in this EpisodeClick here to register for the Educate and Rejuvenate conference For more information about this episode and the resources mentioned check out my websiteGo to www.theafroeducator.com/podcastFind out your teacher type!Go to www.theafroeducator.com to take my Teacher Types QuizConnect with KelseyWebsite: www.wifeteachermommy.comInstagram: @wifeteachermommyTwitter: @wifeteachermommyFacebook: https://facebook.com/wifeteachermommybykelseyKelsey’s BioKelsey Sorenson is a former third-grade teacher and substitute teacher. She is now a homeschool mom to 3 kids and owner of Wife Teacher Mommy, where she and her team serve Pre-K through 6th-grade teachers. She is also a certified life coach with The Life Coach School. Wife Teacher Mommy has been featured on We Are Teachers, Teachers Pay Teachers, Jane, Etsy, Food Network, CBC, Fox, and NBC. Kelsey and her team have helped hundreds of thousands of educators cut down planning time and balance the many roles in their lives with her time-saving resources, blogs, teacher life coaching program, Educate & Rejuvenate events, and Wife Teacher Mommy: The Podcast. Kelsey is addicted to Coke Zero and loves reading and listening to audiobooks.Connect with me!Website: www.theafroeducator.comInstagram: @theafroeducatorTwitter: @theafroeducatorMake sure to subscribe so you don’t miss a thing!
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