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The Constance Messmer Podcast

Podcast The Constance Messmer Podcast
Constance Messmer
Practical psychic/soul lessons and empowerment. Join Constance Messmer as she shares her experiences and expertise in all areas spiritual and mystical. It is wi...

Available Episodes

5 of 92
  • Your Higher Self Chakra
    Your Higher Self is your connection to realms of spirit. It is also known as your Higher Consciousness. In the energy system of the soul, it can and does permeate your entire being, but as a "chakra" I tap into it in the location above your Crown Chakra, above your head. For focusing energy to Higher Self connection, the Yoga Asana that I turn to is ⁠Guru Pranam: Bow to Teacher⁠ pose. Shankhavarta Mudra is the hand mudra that I use when meditating on this aspect of my being. The colors that I see associated with this area are ultra-violet and white light. I use the note F, crystal chakra bowls, and Tibetan singing bowls. The reverberating vibrations of these notes help to balance the energy associated with the Higher Self.To find out more about this amazing energy aspect of your being, hear what more I have to say in this episode. Thanks for Tuning In!ConstanceMessmer.comYouTubeFacebookInstagramGoodreads
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  • Your Crown Chakra
    Your Crown Chakra is your Energetic Gateway to Mystical Experiences and SuperConsciousness. This very important chakra is the doorway of your connection to spirit realm and the Divine. Inspiration and intuition -also known as ClairCognizance - flow into this center of your being. Your Crown chakra is located at the top of your head. It is the only one of the original 7 body chakras that does not extend from the front and the back of your body but extends straight up to the heavens. The more recently recognized, Earth Chakra extends out both soles of your feet. Between the two, you can work to anchor your essence to both heaven and earth. This is especially useful since you are spiritual and physical. Violet is the color associated with it, B is the Note (I have also used F), and I use Amethyst, Diamond, and Clear Quartz Crystals when working to bring balance to the Crown Chakra. The Hand Mudra I use is Dhyana Mudra with Triangle. And if you have your doctor's approval, the Yoga Asana I suggest is Sirsasana: Headstand or Kneeling Headstand. If you follow me on Instagram or Facebook you can see a variation that combines Kneeling Sirsasana with Uttarabodhi Mudra - the Mudra of Highest Enlightenment. This is the energy center and point in the brain where Psychotic Breaks and/or Spiritual Awakenings can occur. Among other things, discounting your spiritual experiences can disrupt the health of this energy center. Join me as I share more of my findings about this important Crown Chakra. Thanks for Tuning In! ⁠⁠ConstanceMessmer.com⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Goodreads⁠⁠ ⁠
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  • An Overview of the Upper Chakras
    Traditionally the "Upper Chakras" have been considered as those within the body physical: The Heart, Throat, Brow, and Crown Chakras. But in this episode, I am referencing the upper chakras to include the ones that extend beyond your body physical. The ones that I am referring to begin with the top of your head, at your Crown Chakra, and continue through your Higher Self, Karmic, Cosmic, and Divine - and even onto Enlightenment. Based upon my experiences of over 25 years within spiritual and metaphysical work, there are energetic frequencies within your ability to access that are far beyond the top of your head. These, too, are a part of your very soul. They are states of consciousness that you can tap into and eventually live from. Here in this episode, I introduce you to them and their importance as part of your evolutionary journey. We are all Lightworkers. We are all called to wake up to soul expansion and living from a state of higher truth, wisdom, and love. The upper chakras are where inspiration, intuition, and mysticism can occur for you. Opportunities for spiritual awakenings happen continuously on the planet, but now there is a quickening of convergence. Living from your Higher Consciousness, Telepathic Communication, Manifesting, Oneness, Divine Consciousness - these are all part of the evolution of human consciousness. Tapping into your Soul Awareness and the frequencies of consciousness explored in the upper chakras will help you step into this New Age of Enlightenment. This is why I say: "I've always known the world would be a much better place if people tuned in and lived from their own soul senses. That's why I teach all that I know."- Constance Messmer In this episode I mention my friend, Russell Anthony Gibbs. Click here to find his books: The Six Principles of Enlightenment and Meaning of Life The Principle of Oneness The Principle of Manifestation Thanks for Tuning In! ⁠⁠ConstanceMessmer.com⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Goodreads⁠⁠ ⁠
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  • Ego Interference on Psychic Awareness
    When you realize that both psychic information and intellect are processed through the brain, you understand that ego interference can occur on psychic awareness and in spirit communication. We receive messages from spirit indirectly and directly. It is easy when it is indirect, these are the signs, impulses, and hunches. When it is a direct message, as in one-on-one interaction, the ego can warp the conversation. Join me as I look at what can occur and what you can do to get clearer messages from the spirit realm while keeping your ego from interfering with the truth of the matter. And be sure to consider those hunches, hits, your internal knowing, and compelled actions with clearer recognition to truth - setting aside bias, preconceived notions, and expectations. Use multiple senses of your soul to help along the way. In this episode, I do a mix of my own wisdom, mediumship, and channeling of a very delightful and helpful guide who keeps pestering me to be a part of this topic of discussion. Hopefully, you can manage to sort out all of our input! Thanks for Tuning In! ⁠⁠ConstanceMessmer.com⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Goodreads⁠⁠ ⁠
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  • PsychoSpiritual Wellbeing
    PsychoSpiritual is the merging of the mind and soul experience. It is where psychological meets spiritual. Psycho comes from the word meaning mind, mental, spirit, unconscious. It is from the Greek word meaning Soul. Because psychic awareness is processed through the mind for comprehension, your PsychoSpiritual Wellbeing is important.Join me as I take a look at some things that might be interfering with your spiritual practice. I speak to the ability of positive thinking and affirmations taking root in your conscious mind. I also consider the difficulties some people may face in their meditation time.As with any difficulty in life, there is usually more to the story.Thanks for Tuning In!I mention Bessel van der Kolk's work.And my Nancy Colier book reference:The Emotionally Exhausted Woman (When You're Feeling Depleted & How to Get What You Need) by Nancy Colier.Thanks for Tuning In!⁠⁠ConstanceMessmer.com⁠⁠⁠⁠YouTube⁠⁠⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠⁠⁠Goodreads⁠⁠⁠
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About The Constance Messmer Podcast

Practical psychic/soul lessons and empowerment. Join Constance Messmer as she shares her experiences and expertise in all areas spiritual and mystical. It is with the senses of your soul that you are better able to navigate your life and world, bringing fullness into everyday living. Learn skills to enhance your connection to yourself, others, our world, and the higher realms. For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. Thanks for Tuning In!
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