The Constance Messmer Podcast

Have you ever just known something with no logic, no vision, no words, and no obvious reason why?
In this episode of The Constance Messmer Podcast, I dive into ClairCognizance — the Soul Sense of instant, clear knowing that arrives without rational thought, inference, or sensory input.
I explain how ClairCognizance differs from the other Soul Senses like ClairAudience, ClairVoyance, and ClairSensation, and why this kind of knowing is not a gut feeling or a thought process — it’s a direct, soulful awareness.
I'll also share how this can show up as sudden directives, project guidance, next-step clarity, spiritual downloads, angelic communication, and higher-consciousness awareness that your mind can only understand after your soul already knows.
💫In this episode, you will learn:
💠What ClairCognizance is and how it differs from the commonly understood definition of intuition
💠The difference between ClairCognizance that is 'non-sensory' and Soul Senses that require sensory input
💠How to recognize moments of instant knowing when there is no logical explanation
💠How ClairCognizance can arrive as a download, directive, or clear next step
💠Why your soul can know something before your mind catches up
💠How to discern whether a knowing feels aligned, grounded, and trustworthy
If you’ve ever wondered, “How did I know that?” this episode will help you identify ClairCognizance, trust it more deeply, journal it, and begin building a stronger relationship with your own instant knowing.
🔔If your soul knew you needed this episode before your mind caught up, go ahead and tap like, hit subscribe, and follow along for more Soul Sense conversations.
Thanks for Tuning In! #claircognizance #soulsenses #spiritualawakening #constancemessmer
🔖 *Chapters:*
(0:00) – ClairCognizance: Do You Ever Just Know?
(0:19) – Welcome to The Constance Messmer Podcast
(0:42) – 11 Soul Senses Recap & Why Terminology Matters
(3:31) – Intuition vs ClairCognizance: Why I Changed My Definition
(5:18) – My Glossary Definition: Instant Knowing Without Logic or Sensory Input
(7:14) – ClairCognizance Explained: No Inference, No Gut Feeling, No Vision
(9:37) – Pure Knowing: How ClairCognizance Differs From the Other Clairs
(10:34) – Ask Yourself: “How Did I Know That?”
(12:27) – ClairCognizance as a Directive: When You Need to Move Immediately
(14:53) – ClairCognizance Meditation Gift & Soul Senses Journal Prompt
(15:38) – Write Down Your Instant Knowing Experiences
(16:33) – Angelic Communication, Soul Downloads & Where Knowing Comes From
(19:01) – Off-Planet Frequencies, Mind Transference & Open-Heart Receiving
(21:03) – “Where Did This Come From?” Discernment, Trust & Next Steps
(29:10) – Thanks for Tuning In
🔗 *More Content:*
https://youtu.be/MWyTsFP-MVA
https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY
https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L
💞 *Join our channel to show your support (and get access to perks)!*
https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join
🎤 *For More*
🌐/ https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/
https://www.instagram.com/constancemessmer/
https://www.linkedin.com/in/constance-messmer-02535/
📖 *Get your copy of my books*
🔹 Some Dogs Talk : https://a.co/d/g3SSmzN
🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE
🆕 *New to my teachings? —Start from the beginning!*
*To listen to the entire playlist, go to my collection of videos and click on oldest:*
🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹
✨ *Learn more about The 11 Soul Senses:*
🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY
💗 What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.
🎥 *Production Special Thanks:*
🔹Lead Editor: Kris Mendez
‼️ *Please be advised...*
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Have you ever felt like you were living inside someone else’s body, emotions, and thoughts—seeing what they see, hearing what they hear, feeling what they feel?
In this episode of The Constance Messmer Podcast, I introduce Shared Sensory Experience, a Soul Sense I named to describe the deepest form of empathic connection: one where you share all of another’s senses through a unitive, soul-level link.
I explain how this goes beyond Empathic ClairSentiment (emotions), Empathic ClairSensation (physical sensations), and Empathic ClairPensée (thoughts) into a full-field, shared experience you can use intentionally in parenting, caregiving, healing work, mediumship, mental health support, and spiritual practice.
You’ll also hear why this ability is sacred, why consent and boundaries matter, and how to consciously connect, disconnect, clear, collect, and ground so you don’t stay “spaced out” or overloaded afterward.
💫In this episode you'll Learn:
💠How Shared Sensory Experience fits into the 11 Soul Senses as an advanced empathic skill
💠How these experiences can open deeper compassion, understanding and spiritual communion with others (living and in spirit)
💠How to discern when you’re being invited to witness, support, intercede or simply step back
💠How Shared Sensory Experience can support healing sessions, animal communication, medical intuition and mediumship
💠How to ask for soul-level permission, partner with angels and guides, and keep your work clean and ethical
💠Practical steps to connect, disconnect, clear, collect and ground so you don’t stay overloaded after session work
This is an invitation to recognize the depth of what you’re capable of, treat it with respect, and let Shared Sensory Experience become a conscious, loving tool in personal, professional, and practitioner settings.
🔔If you’ve ever walked through a mall or airport and thought, ‘Okay, I am now 47 people at the same time,’ please like this video, subscribe, and let me know in the comments where your shared sensory experiences get the loudest.
As Always, Thanks for Tuning In!
#sharedsensoryexperience #constancemessmer #soulsenses #spirituality
🔖 Chapters:
(0:00) – The Sacred Power of Energetic Union
(0:41) – What I Mean by “Shared Sensory Experience”
(2:35) – The Shared Sensory Experience Definition
(7:23) – Lost Kid in the Game Room: Seeing Through His Eyes
(11:14) – Using Shared Sensory Experience With Horses, Animals & Bodies
(12:09) – Caregivers & Medical Pros: Joining From the Inside to Help
(16:36) – Channeling, Mediumship & Letting Spirit Step Into Your Field
(18:56) – Non-Vocals, Quadriplegics & Walking For Them for a Moment
(31:26) – Awareness–Breath–Care, Intueri & Shared Sensory in Dreamtime
(32:38) – Disconnect, Clear, Collect & Ground After You’ve Joined Energetically
(33:23) – Gratitude & Closing Blessing
🔗 More Content:
https://youtu.be/HWG6B2FNsZQ https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY
https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L
💞 Join our channel to show your support (and get access to perks)!
https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join
🎤 For More 🌐
https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/
https://www.instagram.com/constancemessmer/
https://www.linkedin.com/in/constance-messmer-02535/
📖 Get your copy of my books
🔹 Some Dogs Talk : https://a.co/d/g3SSmzN
🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE
🆕 New to my teachings? —Start from the beginning!
To listen to the entire playlist, go to my collection of videos and click on oldest:
🔹I can't wait to teach you everything I know!
https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9
🔹 ✨ Learn more about The 11 Soul Senses: 🔹
https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY
💗 What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.
🎥 Production Special Thanks: 🔹Lead Editor: Kris Mendez
‼️ Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

If you’ve ever suddenly been flooded with thoughts that feel “off,” heard mental chatter that doesn’t sound like you, or watched someone talk while secretly following the real conversation in their head, you may be using Empathic ClairPensée — the refined empathic Soul Sense of sensing another’s mental state and thought patterns through an energetic connection.
I explain how Empathic ClairPensée is different from ClairAudience (two-way inner dialog with guides, loved ones, angels, or your own wise self) and share real-life stories from teaching, Reiki sessions, parenting, mediumship, and business meetings where Empathic ClairPensée was the best way to understand and discern a situation.
You’ll also hear about ethics and boundaries: asking soul-level permission, not using this skill to steal ideas or trash-talk people in your head, and remembering that Empathic ClairPensée is a two-way street—you can receive thoughts and influence others with your own.
💫In This Episode You'll Learn:
💠What Empathic ClairPensée is and how it differs from normal intuition or overthinking
💠How to notice when you’re picking up someone else’s thought patterns instead of your own
💠The difference between Empathic ClairPensée and ClairAudience (hearing guidance vs tracking someone’s mental state)
💠Why permission, ethics, and kindness matter when you’re sensing someone’s thoughts or mental landscape
💠Ways to use this Soul Sense to support others with compassion, without invading privacy or burning yourself out
💠How Empathic ClairPensée fits into your 11 Soul Senses and what it can reveal about mental and spiritual health
💠My Awareness–Breath–Care (ABC) practice so you can notice when thoughts aren’t yours, discern where they’re coming from, and step back into your own mental space
🔔If you were already thinking ‘I should like and subscribe’ before I said this, consider that a sign—go ahead and like, subscribe, follow, and drop a comment with one thought you’re taking away from today.
As Always, Thanks for Tuning In!
#mindreading #clairpensee #constancemessmer #soulsenses #empathic
🔖 Chapters:
(0:00) – Are You Slipping Into Mind-Reading Mode?
(2:14) – Today’s Topic: What Empathic ClairPensée Even Is
(4:02) – How Empathic ClairPensée Differs From ClairAudience
(7:56) – Mind-Reading, Not “Sent” Messages: What Makes This Empathic
(14:17) – Using Empathic ClairPensée With Kids, Non-Vocals & Mental Health
(15:12) – Partners, Travel & Reading the Room When There Are No Words
(19:51) – Empathic ClairPensée as a Two-Way Street (You Receive and Influence)
(25:48) – Boundaries, Trash Talk & Clearing Old Mental Tapes From Your Headspace
(27:58) – Psychic Games, Future Game Book & Extra Practice Exercises
(37:09) – ABC for Thoughts: Awareness, Breath, Care When Mind-Reading Kicks In
(39:49) – Know Thy Own Mind: Closing Encouragement
🔗 More Content:
https://youtu.be/y2YmLmDunX8 https://youtu.be/fPyL1E5AHGA https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L
💞 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join
🎤 For More
🌐/ https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/
https://www.instagram.com/constancemessmer/
https://www.linkedin.com/in/constance-messmer-02535/
📖 Get your copy of my books
🔹 Some Dogs Talk : https://a.co/d/g3SSmzN
🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE
🆕 New to my teachings? —Start from the beginning!
To listen to the entire playlist, go to my collection of videos and click on oldest:
🔹I can't wait to teach you everything I know!
(https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)
🔹 ✨ Learn more about The 11 Soul Senses:
🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY
💗 What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance.
These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.
🎥 Production Special Thanks:
🔹Lead Editor: Kris Mendez
‼️ Please be advised... Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Have you ever walked into a room, sat next to someone, or laid down in bed and suddenly your body hurt… for no obvious reason?
In this episode of The Constance Messmer Podcast, I unpack Empathic ClairSensation—the Soul Sense of feeling other people’s physical sensations in your own body.
You’ll hear why this doesn’t mean you’re “dramatic” or “making it up,” and how your body is actually acting like an energetic antenna.
I share gentle ways to ask, “Is this mine or theirs?” and introduces my Awareness–Breath–Care (ABC) practice so you can respond with clarity, not panic.
I'll also talk about energetic hygiene: asking permission, setting rules for your practice, clearing cords, bubbling up in public, and remembering to swing back into your own energy after you’ve swung out to read someone else.
💫In this Episode You'll Learn:
💠What Empathic ClairSensation is and how it differs from your own physical intuition
💠How you can pick up aches, pressure, buzzing or tension that actually belong to someone near you (or someone you’re thinking about)
💠How to ask, “Is this my pain or someone else’s?” when sensations show up out of nowhere
💠Why your body can act like an energetic antenna in certain places or around certain people
💠Why permission, ethics, and clear boundaries matter when reading someone else’s physical sensations
💠How to partner with angels, guides, and your wise self so you’re not carrying everything alone
For this week’s practice, you’re invited to notice when sensations hit you sideways and ask: “Is this mine? Is it theirs? What am I meant to do with it?”
If you’re an empath, healer, or just a very sensitive human, this episode will help you understand what’s going on and how to care for yourself while still showing up for the people you love.
🔔If you laughed, sighed, or said ‘oh no, that’s me’ at any point in this episode, you’re officially invited to like this video, subscribe, follow, and share your favorite ‘my body picked this up and I did not order it’ story in the comments.
🔖 Chapters:
(0:00) – Ache or Tension That Isn’t Yours?
(1:05) – Welcome Back & Why Your Support Matters
(2:49) – Let’s Dive In: ClairSensation vs Empathic ClairSensation
49:17) – Energetic Connection, Auric Fields & Overlapping Energy
(5:10) – Wetsuit Aura & Recognizing Your Field
(5:26) – Picking Up Pain, Anxiety & Discombobulation
(6:02) – Two Pathways: Proximity or Thought at a Distance
(8:06) – It’s Not Just Pain: Anxiety, Sex Energy & All Sensations
(12:54) – Compassion Without Carrying: Living With Someone in Pain
(14:21) – Using Your Body as a Scanner & Suggesting Next Steps
(22:01) – Accept Who You Are & Ask Permission on a Soul Level
(23:20) – Stepping Out of Someone’s Field
(24:52) – Rules, Boundaries, and Conditions
(31:01) – Weekly Practice: Proximity, Thought, Past/Future & Akashic Tune-Ins
🔗 More Content:
https://youtu.be/eJYmjhIul3k https://youtu.be/uTZdzKKWwwI https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L
💞 Join our channel to show your support (and get access to perks)!
https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join
🎤 For More
🌐/ https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/
https://www.instagram.com/constancemessmer/
https://www.linkedin.com/in/constance-messmer-02535/
📖 Get your copy of my books
🔹 Some Dogs Talk : https://a.co/d/g3SSmzN
🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE
🆕 New to my teachings? —Start from the beginning!
To listen to the entire playlist, go to my collection of videos and click on oldest:
🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)
✨ Learn more about The 11 Soul Senses:
🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY
💗 What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance.
These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.
🎥 Production Special Thanks: 🔹Lead Editor: Kris Mendez
‼️ Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.

Have you ever suddenly felt sad, anxious, irritable, or heavy and thought, “Where is this even coming from?”
In this episode of The Constance Messmer Podcast, I explore Empathic ClairSentiment—your Soul Sense of feeling other people’s emotions as if they were your own. I'll explain how you can act as an emotional barometer for your family, partner, team, clients, animals, and even crowds, and why it doesn’t mean you’re “too sensitive”—it means your soul is tuned in!
💫In This Episode You’ll Learn:
💠How to tell whether a feeling is yours or someone else’s
💠How to read and interpret the emotional pulse of a room
💠How to keep strong ethical boundaries—being accurate with your wording, asking permission (soul-to-soul and in person)
💠How to use Empathic ClairSentiment in a healthy, intentional way (with loved ones, nonverbal people, animals, groups, and even past-life work)
💠Why energetic hygiene—like cutting cords and clearing—matters so much for empaths.
💠ABC method (Awareness, Breath, Care) and practical clearing practices so you can stop being burdened by everyone’s emotions and start feeling empowered, fortified, and resourced.
This episode is a loving guide for sensitives, empaths, and practitioners who want to understand what to do with all they’re feeling—so they’re not tossed around by emotional weather, but can respond with clarity, kindness, and strong energetic boundaries.
🔔If you’ve ever walked into a room and thought, ‘Whoa, what happened in here,’ your empath radar is working—tap like, hit subscribe, and let me know in the comments how you clear your field afterwards.
As Always, Thanks For Tuning In!
#empathicclairsentiment #empath #soulsenses #constancemessmer #spritualjourney
🔖 Chapters:
(0:00) – Are These Feelings Even Mine?
(0:48) – Welcome to The Constance Messmer Podcast
(1:12) – What Is Empathic ClairSentiment? Feeling Others’ Emotions as Your Own
(2:03) – Soul Pulse vs Emotional Pulse of Others (ClairSentiment vs Empathic ClairSentiment)
(3:00) – Being the Emotional Barometer in Your Family or Community
(3:57) – “Is This My Emotion or Someone Else’s?” Beginning the Discernment
(5:01) – Empowered, Not Burdened: Harnessing Your Empathic Awareness
(6:11) – ABC Practice: Awareness, Breath, Care & “Name It to Claim It”
(11:30) – Connecting Empathically With Nonverbal Humans (Dementia, Autism, Little Ones)
(18:20) – The Weight of Words: Accuracy, Interpretation and Responsibility in Sharing Emotions
(19:21) – Joining Higher Frequencies: Angels, Divine Communion and Loved Ones in Spirit
(25:00) – Carrying Everyone’s Feelings: Realizing the Burden You’ve Been Holding
(25:30) – Energetic Hygiene, Vipassana Meditation & Daily Emotional Cleansing
(29:07) – Empowered, Not Frazzled: Finding Freedom in Knowing What to Do With Feelings
(29:52) – Speaking What Others Can’t Say & Final Encouragement to Be Fortified
🔗 More Content:
https://youtu.be/PhSO0kbidPY https://youtu.be/AscV7db584U https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L
💞 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join
🎤 For More
🌐/ https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/
📖 Get your copy of my books
🔹 Some Dogs Talk : https://a.co/d/g3SSmzN
🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE
🆕 New to my teachings? —Start from the beginning!
To listen to the entire playlist, go to my collection of videos and click on oldest:
🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)
✨ Learn more about The 11 Soul Senses:
🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY
💗 What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance.
These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.
🎥 Production Special Thanks: 🔹Lead Editor: Kris Mendez
‼️ Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.