The Constance Messmer Podcast

Are you so energetically sensitive that staying home sometimes feels easier than dealing with crowds, conversations, and other people’s energy?
In this episode of The Constance Messmer Podcast, we explore energy fields, aura protection, empath sensitivity, and how to handle the physical and psychic “space invaders” that can leave you feeling anxious, depleted, frazzled, or completely out of your body.
Your auric field is an active part of your daily life. Think of it as your soul’s spacesuit, your radar dish, your mirror, your wetsuit, and your first line of energetic interaction with the world. Spirit takes this conversation from physical space invaders into psychic spaces, thought connections, unfinished emotional business, energetic cords, and the ethics of intuitive work.

🌿What you’ll learn and explore:
💠How to recognize physical and energetic boundary violations
💠Why psychic work should never be performed without permission
💠How to respond when someone comes too close
💠The role of self-trust in interpreting uncomfortable signals
💠How attention can keep an unwanted connection active
💠Why repeatedly thinking about someone can feel like “direct-dialing” them
💠How to examine unfinished emotional business
💠Visualization practices for mirrors, light, and cord cutting
💠When to turn your attention away and disengage
💠Applying energy-protection tools during meditation or spiritual work

Your first response is always awareness. Then breathe. Then ask: What is the most caring, grounded, and empowering action I can take now?

🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️

🔔Be sure to Like, Follow, and Subscribe and tell me in the comments: Have you ever felt your entire being say, “Dude, back off”? Tell me how you honored that signal.

As Always, Thanks for Tuning In!
#energyprotection #psychicprotection #empath #constancemessmer

🔖 Chapters:
(0:00) Empath Sensitivity and Seclusion
(1:45) Your Aura Is Your Soul’s Spacesuit
(3:08) Preventative Care for Your Energy Field
(5:45) Aura as Spacesuit and Radar Dish
(8:03) Energetic Impressions and Identity
(12:45) Mirror Method for Energy Protection
(18:36) Wetsuit Method for Crowds
(21:20) Your First Line of Energetic Defense
(30:36) Physical and Psychic Space Invaders
(34:49) Psychic Ethics and Privacy
(39:29) Trust Your Energetic Signals
(46:36) Protection During Spiritual Work
(48:18) Energy Protection Without Isolation

🔗 More Content:
https://youtu.be/xbbhPyZiJXY
https://www.youtube.com/playlist?list=PLUxWUoiQ9qIM

💞 Join our channel to show your support (and get access to perks)!
https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More
🌐/ https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/
https://www.instagram.com/constancemessmer/
https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books📚
🔹 Some Dogs Talk : https://shorturl.at/0BcYc
🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u
🔹Soul Yoga: https://shorturl.at/0nNq4
🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp
🔹Soul Yoga Inspirational Card Deck: Available July 2026

🆕 New to my teachings? —Start from the beginning!
To listen to the entire playlist, go to my collection of videos and click on oldest:
🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.
All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 Production Special Thanks:
🔹Lead Editor: Kris Mendez

‼️ Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

Do crowded stores, family conversations, busy workplaces, or emotionally charged people leave you feeling exhausted, anxious, or scattered? Who or what have you unknowingly given permission to influence your energy?
In this episode of The Constance Messmer Podcast, we explore energetic agency— learning how to protect your energy, understand your energetic triggers, and make choices that help you remain grounded and centered throughout the day.
Every conversation, environment, decision, and psychic exchange affects your energy field. Spirit kept bringing me back to one very clear message: you need a plan. An energetic healthcare plan helps you recognize what strengthens you, what depletes you, and what simply is not yours to carry.
I’ll share parts of my own energetic healthcare plan, including why I shop early, how I prepare for public spaces, how I work with my auric field and chakras, and why we all occasionally need an energetic wingperson—or perhaps a tiny spiritual Secret Service.

🌿In this episode, we explore:
💠What energetic agency means in everyday life
💠How energetic boundaries can come from self-trust instead of fear
💠Ways to pull in your auric field and gently protect your chakras
💠How psychic and spiritual work can affect your energy
💠How to recognize and release energy that is not yours

Your body often notices an energetic shift before your thinking mind catches up. The question is: are you listening?

🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️

🔔Be sure to Like, Follow, and Subscribe and tell me in the comments: What place makes your aura want to put on a tiny energetic wetsuit: the grocery store, the office, or family dinner?

As Always, Thanks for Tuning In!
#energetichealing #energeticboundaries #energyprotection #psychicenergy #constancemessmer

🔖 Chapters:
(0:00) Who Is Influencing Your Energy?
(0:42) What Energetic Agency Really Means
(2:29) Spiritual Awakening and Sensitivity
(4:10) Embodiment, Boundaries, and Speaking Up
(6:15) Build Your Energetic Healthcare Plan
(7:35) Aura and Chakra Protection
(10:11) Fear-Based vs Self-Trust Boundaries
(12:55) Build a Relationship With Your Energy
(15:23) Energy Check-In and Mirror Technique
(18:45) Feng Shui and Supportive Environments
(21:20) Plan Around Your Energy Flow
(26:08) Find Your Energetic Wingman
(28:45) Self-Trust and Your Steady Center
(31:53) Release What Isn’t Yours

🔗 More Content:
https://youtu.be/76yeUSYCf70
https://www.youtube.com/playlist?list=PLUxWUoiQ9qIM

💞 Join our channel to show your support (and get access to perks)!
https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More
🌐/ https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/
https://www.instagram.com/constancemessmer/
https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books📚
🔹 Some Dogs Talk : https://shorturl.at/0BcYc
🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u
🔹Soul Yoga: https://shorturl.at/0nNq4
🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp
🔹Soul Yoga Inspirational Card Deck: Available Soon!

🆕 New to my teachings? —Start from the beginning!
To listen to the entire playlist, go to my collection of videos and click on oldest:
🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

🎥 🎧Production Special Thanks:
🔹Lead Editor: Kris Mendez

‼️ Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

Could some of the stress, emotional heaviness, or exhaustion you’re carrying actually belong to someone else?
Did you walk away from an interaction with someone and felt like they handed you an emotional backpack, and forgot to take it back? If so, it's time to check your energetic hygiene!
In today's episode of The Constance Messmer Podcast, we're talking about your energetic hygiene: how to recognize what is yours, release what isn’t, clear your energy field, and return to your own centered presence. You may be the listener, peacekeeper, healer, psychic vacuum cleaner, or person everyone calls when life falls apart. They walk away lighter…and suddenly you feel exhausted, anxious, irritable, or heavy.
That is your cue to pause and ask: Is this mine? Where did it come from? What am I supposed to do about it?

💫WHAT WE’LL EXPLORE:
💠Signs that you need to check your energetic hygiene
💠How other people’s thoughts and emotions can affect your energy
💠Why empaths sometimes leave conversations feeling heavy or “slimed”
💠The importance of knowing your emotional and energetic limits
💠How to uncover the story or lesson behind an energetic imbalance
💠Why caring for your energy is an act of self-respect and self-love

You can care deeply without carrying everything. Interact with your world, offer love where you can, and then come back to yourself.

🦦Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you 🙏: ➡️https://otterspirit.com/?ref=constancemessmer⬅️

🔔Be sure to Like, Follow, and Subscribe and tell me in the comments: Whose energy would you like to return today—with love, light, and perhaps a gift receipt?
As Always, Thanks for Tuning In!
#energetichygiene #constancemessmer #energycleansing #spiritualselfcare

🔖 Chapters:
(0:00) Is This Energy Really Yours?
(0:41) Signs You Need Energetic Hygiene
(2:04) How Other People Affect Your Mind and Energy
(8:41) Grief, Empathy, and Emotional Heaviness
(12:38) Know Your Limits and Stop Carrying Everything
(16:34) Your Aura and Energy Field
(20:36) Return to Center With Energetic Hygiene
(21:44) ABC: Awareness, Breath, Care
(23:36) Find the Source and Release What Isn’t Yours
(26:07) The Story, Lesson, and Thread of Truth
(31:11) Crystals, Smudging, Angels, and Affirmations
(35:04) Collect, Clear, and Ground
(39:37) Stop Absorbing Other People’s Energy
(44:24) Recognize and Release

🔗 More Content:
https://youtu.be/2KYl9fnq35Y
https://www.youtube.com/playlist?list=PLUxWUoiQ9qIM

💞 Join our channel to show your support (and get access to perks)!
https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More
🌐/ https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/
https://www.instagram.com/constancemessmer/
https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books 📚
🔹 Some Dogs Talk : https://shorturl.at/0BcYc
🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u
🔹Soul Yoga: https://shorturl.at/0nNq4
🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp
🔹Soul Yoga Inspirational Card Deck: Coming Soon!

🆕 New to my teachings? —Start from the beginning!
To listen to the entire playlist, go to my collection of videos and click on oldest:
🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.
All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 Production Special Thanks:
🔹Lead Editor: Kris Mendez

‼️ Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.
This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

How does anxiety affect psychic perception, intuitive guidance, mediumship, and spiritual communication?
In this episode of The Constance Messmer Podcast, I explore how an anxious mind can create a filter—or even a prism—over the intuitive information you receive. Whether you work professionally as a psychic, medium, reader, or channel, or simply use intuition to navigate your own life, anxiety can make it difficult to separate accurate guidance from fear, urgency, projection, and your own expectations.
We’re going to look at both anxiety makers and anxiety breakers. Stay through the end, because Spirit brought through a powerful reframe: sometimes anxiety may be your soul asking for self-care.
💫WHAT WE’LL EXPLORE:
💠Anxiety as a filter over psychic and intuitive perception
💠Self-honesty, authenticity, and the frequency of truth
💠How negative input and outside opinions affect your inner knowing
💠The relationship between choices, alignment, passion, and purpose
💠Asking guides and angels for insight and support
💠Turning worry into focus, preparation, and skill building
💠Silent walking and Insight meditation for intuitive awareness
💠Therapy, journaling, bodywork, rest, and natural ways to unwind
💠How food, caffeine, and other inputs may affect anxious sensations
💠Knowing yourself well enough to recognize your personal filters

🧘‍♀️Be sure to check out my new Whole Body Insight Guided Meditation as mentioned in this video in my shop!:
https://shopmessmer.com/products/whole-body-insight-meditation

🔔Be sure to Like, Subscribe, Follow and Tell me in the comments: What is one anxiety maker you’re lovingly escorting out of your energetic house?
You are the vessel through which psychic information travels. The more honestly and compassionately you know yourself, the easier it becomes to recognize when your own filters enter the message.
As Always, Thanks For Tuning In!
#constancemessmer #anxiety #anxietyhealing #spiritualselfcare

🔖 Chapters:
(0:00) How Anxiety Affects Psychic Perception
(1:20) Anxiety as a Filter on Intuition
(4:09) Fear, Urgency, and Faulty Readings
(5:20) Anxiety Makers: Garbage In, Garbage Out
(7:26) Lying to Yourself Distorts Intuition
(9:51) Bad Choices and Losing Your Path
(14:15) Anxiety Breakers and Spiritual Support
(17:22) Trade Worry for Focus
(18:59) Silent Walks and Insight Meditation
(22:08) Passion, Purpose, and Knowing Yourself
(29:12) Limit Outside Noise
(31:40) Therapy, Journaling, and Natural Unwinding
(35:39) Food, Stimulants, and Anxiety
(39:44) Anxiety Is Your Soul Asking for Self-Care

🔗 More Content:
https://youtu.be/bKFyr3b4dls
https://www.youtube.com/playlist?list=PLUxWUoiQ9qIM

💞 Join our channel to show your support (and get access to perks)!
https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More
🌐/ https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/
https://www.instagram.com/constancemessmer/
https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books 📚
🔹 Some Dogs Talk : https://shorturl.at/0BcYc
🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u
🔹Soul Yoga: https://shorturl.at/0nNq4
🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp
🔹Soul Yoga Inspirational Card Deck: Available Sept. 2026

🆕 New to my teachings? —Start from the beginning!
To listen to the entire playlist, go to my collection of videos and click on oldest:
🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ Learn more about The 11 Soul Senses:
🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.
All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 Production Special Thanks:
🔹Lead Editor: Kris Mendez

‼️ Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.
This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

Can you quiet an ADHD brain enough to connect with Spirit—or is completely quieting it even the real goal?
In this episode of The Constance Messmer Podcast, I explore ADHD meditation, spiritual communication, and practical ways to recognize messages from your spirit guides, angels, God, loved ones on the other side, nature, and other realms of Spirit.
If your thoughts bounce around during meditation, please know that you are not failing. Your best connection may happen while you are walking, writing, doing the dishes, drifting off to sleep, or moving through your everyday life. Spirit may already be speaking—you’re simply learning to recognize the frequency.
Stay with me through the end, because the deeper message that came through surprised me: perhaps the real work isn’t silencing every thought. Perhaps it is learning to discern what is coming to you rather than from you.
💫WHAT WE’LL EXPLORE:
💠Why an active or ADHD-style mind may struggle with traditional meditation
💠How trauma and hypervigilance can affect focus and spiritual practice
💠Movement meditation and other ways to connect with Spirit
💠How the 11 Soul Senses help you recognize spiritual communication
💠Journaling and freewriting with your guides, angels, and loved ones
💠How to redirect distracting thoughts without fighting your brain
💠Ways to distinguish your inner dialogue from intuitive guidance
💠How to build a dedicated spiritual communication practice

Bring your journal, bring a question, and come exactly as you are. You are far more capable of connecting than you may realize.
This episode shares spiritual perspectives and personal experience and is not medical or mental-health advice. If ADHD symptoms are affecting your life, please seek qualified professional support.
🔔Be sure to Like, Subscribe, Follow and Tell me in the comments: Who are you “direct dialing” first: your guides, angels, loved ones, God, nature, or your very opinionated dog?

I’m sending you so much love and light. I believe in you.

🔖 Chapters:
(0:00) Quieting the ADHD Brain to Hear Spirit
(0:39) Why a Busy Mind Struggles to Listen
(5:01) Movement Meditation and Everyday Messages
(7:12) Spirit Speaks in The 11 Soul Senses
(8:10) Set an Intention for Spirit Communication
(12:13) Journaling and Freewriting With Spirit
(15:38) Ask Better Questions, Hear Clearer Answers
(17:27) Recognizing Spirit Among Your Thoughts
(20:16) Spiritual Play, Dreams, and Intuitive Gifts
(24:09) Quieting the Mind vs. Discerning Voices
(27:36) Build an ADHD-Friendly Spirit Practice
(31:40) Trust What Comes Through

🔗 More Content:
https://youtu.be/vDxGyMHvSo0

💞 Join our channel to show your support (and get access to perks)!
https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More
🌐/ https://www.constancemessmer.com
https://www.facebook.com/constancemessmer/
https://www.instagram.com/constancemessmer/
https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books 📚
🔹 Some Dogs Talk : https://shorturl.at/0BcYc
🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u
🔹Soul Yoga: https://shorturl.at/0nNq4
🔹Soul Yoga Companion Journal: https://shorturl.at/KxUcp
🔹Soul Yoga Inspirational Card Deck: Available July 2026

🆕 New to my teachings? —Start from the beginning!
To listen to the entire playlist, go to my collection of videos and click on oldest:
🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?
The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.
All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 🎧🎙️ Production Special Thanks:
🔹Lead Editor: Kris Mendez

‼️ Please be advised...
Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.
This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.