Skosan Unplugged

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What separates good players from elite performers? It’s not just talent… it’s the mental game. In this powerful episode of Skosan Unplugged, I sit down with former professional rugby player turned mental performance coach, Wandile Mjekevu, to unpack what it really takes to perform under pressure, in sport and in life.
From making his Super Rugby debut at 19 to playing in France and transitioning into life after rugby, Wandile shares deep insights into mindset, adversity, identity, and high performance. This conversation goes beyond rugby. It’s about becoming the best version of yourself.
“The one who learns the fastest is the one who wins.”

Courtnall Skosan:
https://www.instagram.com/skosan14
https://www.facebook.com/courtnallskosan

Skosan Unplugged:
https://www.instagram.com/skosanunplugged
https://www.facebook.com/skosanunplugged

Wandile Mjekevu:
https://www.instagram.com/perform_mind
LinkedIn: Wandile Mjekevu
Website: https://www.performmind.com

00:00 – Introduction
01:00 – Who is Wandile Mjekevu?
03:00 – Life after rugby & becoming a mental performance coach
06:00 – Early rugby journey & going pro
10:30 – Super Rugby debut & handling pressure
15:00 – Lessons from different teams & environments
20:00 – Discovering the mental side of performance
25:00 – What is “reliable performance under pressure”?
30:00 – Human first, athlete second
32:30 – Winning vs behaviour standards
36:00 – Mental recovery & staying fresh
41:00 – Transitioning out of rugby
47:00 – Advice for everyday high performers
51:00 – What drives Wandile today

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.
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In this engaging conversation, Coach Joey Mongalo, Sharks Rugby Defence Coach, shares his journey from a young boy in an informal settlement to becoming a respected rugby coach. He reflects on the importance of collaboration between coaches and players, the role of mentorship, and how personal experiences shape coaching philosophies. The discussion delves into the significance of trust, vulnerability, and faith in both personal and professional life, emphasizing that coaching is not just about the game but about building relationships and character. In this conversation, Joey and Courtnall explore the journey of athletes transitioning from sport to life beyond the field. They discuss the importance of starting from a humble place, the value of honest feedback, and the necessity of balancing coaching with personal life. The dialogue emphasizes the need for athletes to plan for their futures, build a holistic identity beyond sports, and the role of leadership in fostering growth. They also address the myths surrounding quick success and the significance of resilience in achieving long-term goals.

Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ

Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583

Courtnall Skosan:
https://www.instagram.com/skosan14
https://www.facebook.com/courtnallskosan

Skosan Unplugged:
https://www.instagram.com/skosanunplugged
https://www.facebook.com/skosanunplugged

Joey Mongalo:
https://www.instagram.com/joeymongalo10
 
00:00 Introduction and Coaching Journey
02:55 Personal Reflections and Family Life
05:40 Childhood and Early Influences
08:41 The Impact of Loss and Role Models
11:35 Coaching Philosophy and Relationships
14:24 Rugby Beginnings and Early Memories
17:11 Winning Culture and Team Dynamics
19:41 Recipe for Success in Sports
22:29 Memorable Moments in Coaching
26:23 Reflections on Rugby Journey
28:06 Identity Beyond the Field
33:20 The Role of Defense in Rugby
44:23 Balancing Coaching and Personal Life
48:10 Planning for Life Beyond Sport
53:58 Understanding Identity Beyond Sports
58:56 The Importance of Leadership in Sports
01:07:02 Myths and Truths About Success
01:15:08 Embracing Adversity as a Privilege

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.
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In this episode, Courtnall Skosan interviews Jacques Du Toit, a former rugby player who has transitioned into the digital marketing space. They discuss Jacques' journey from rugby to marketing, the challenges of identity and imposter syndrome, and the parallels between sports and business strategies. Jacques shares insights on building relationships, the importance of personal branding, and how to navigate the digital marketing landscape. The conversation also touches on the future of marketing with AI and the significance of family and work-life balance.

Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ

Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583

Courtnall Skosan:
https://www.instagram.com/skosan14
https://www.facebook.com/courtnallskosan

Skosan Unplugged:
https://www.instagram.com/skosanunplugged
https://www.facebook.com/skosanunplugged

Jacques Du Toit:
https://www.instagram.com/jacques_dutoit2

Chapters

00:00 Introduction to Jacques Du Toit
01:54 Transitioning from Rugby to Digital Marketing
05:23 Identity and Imposter Syndrome
07:55 Parallels Between Rugby and Digital Marketing
10:31 Game Plans in Business
12:58 The Emotional Connection to Rugby
15:39 Understanding Digital Marketing
18:04 Digital Marketing for Everyone
21:34 Content Creation and Monetization
23:56 Standing Out in a Crowded Market
27:25 Building Relationships in Business
30:17 Lessons from Rugby Applied to Business
34:40 The Future of Digital Marketing and AI
38:10 Final Thoughts on Success and Family

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. 
www.youtube.com/skosanunplugged
www.instagram.com/skosanunplugged
www.facebook.com/skosanunplugged
www.tiktok.com/skosanunplugged

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In this episode, Vernon Matongo shares his inspiring journey from Zimbabwe to becoming a professional rugby player with the Stormers. He discusses his experiences in preseason training, the challenges of high school, the impact of family loss, and the importance of education. Vernon reflects on his debut match, the significance of his faith, and his aspirations for the future, both on and off the field. He also touches on the importance of building a personal brand on social media and maintaining a healthy lifestyle as an athlete.

Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ

Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583

Courtnall Skosan:
https://www.instagram.com/skosan14
https://www.facebook.com/courtnallskosan

Skosan Unplugged:
https://www.instagram.com/skosanunplugged
https://www.facebook.com/skosanunplugged

Vernon Matongo:
https://www.instagram.com/vernon.matongo

00:00 Introduction to Vernon Matongo
02:57 Preseason Insights and Team Dynamics
05:30 Vernon's Journey from Zimbabwe to South Africa
11:20 High School Challenges and Triumphs
17:09 The Impact of Family and Personal Loss
22:40 University Life and Balancing Rugby
28:19 Inspiration from Rugby Icons
34:05 Debut Experience and Emotional Moments
39:48 Life Beyond Rugby: Education and Career Aspirations
45:22 Building a Personal Brand and Social Media Presence
51:19 Favorite Hangout Spots and Matchday Rituals
56:20 Future Aspirations and Personal Growth

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity.
www.youtube.com/skosanunplugged
www.instagram.com/skosanunplugged
www.facebook.com/skosanunplugged
www.tiktok.com/skosanunplugged

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In this engaging podcast episode, Courtnall and Semone Skosan discuss various themes surrounding fitness, personal growth, and relationship dynamics. They delve into the challenges and experiences of participating in the Hyrox Cape Town fitness race, sharing insights on preparation, race day emotions, and the importance of teamwork. The conversation also touches on personal reflections, spirituality, and the significance of resilience in life. Additionally, the hosts answer fun questions about their relationship, providing a light-hearted yet meaningful exploration of their lives together.

Spotify 👉🏽 https://open.spotify.com/show/1xSrWujrEncak6OeaV8H7n?si=A59eoAPOS9WtA7iHUfZXCQ

Apple Podcast 👉🏽 https://podcasts.apple.com/za/podcast/skosan-unplugged/id1772559583

Courtnall Skosan:
https://www.instagram.com/skosan14
https://www.facebook.com/courtnallskosan

Skosan Unplugged:
https://www.instagram.com/skosanunplugged
https://www.facebook.com/skosanunplugged

Semone Skosan:
https://www.instagram.com/semoneskosan

00:00 Welcome Back and Podcast Updates
01:59 Exploring Hyrox: The Challenge of Fitness
04:52 Race Day Emotions and Experiences
09:23 Team Dynamics and Partnering in Hyrox
10:22 Pre-Race Snacks and Post-Race Rewards
12:06 Getting to Know the Host: Fun Questions
20:19 Petty Arguments and Relationship Insights
34:37 Daily Life and Spirituality
37:48 Currie Cup Season and Closing Remarks

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any financial or investment decisions. The opinions expressed are those of the host and guests and do not represent any organization or entity. 
www.youtube.com/skosanunplugged
www.instagram.com/skosanunplugged
www.facebook.com/skosanunplugged
www.tiktok.com/skosanunplugged