Self Discovery Gal Podcast

Episode 65 - You’re Not Bad at Intuition, You Just Don’t Trust Yourself Yet

You don’t struggle with intuition because you can’t hear it.
You struggle because you don’t trust yourself yet.

In this episode, we move beyond knowing what intuition is and talk about how to actually live it.

This is a follow-on from Episode 28: Fear vs Intuition, but the focus here isn’t on recognising the signal… it’s on having the courage to follow it.

We explore:
Why self-trust is a muscle
Why big decisions are the worst place to practise intuition
How to use intuition in small, low-risk choices
What to do when you don’t trust yourself yet
Why repair and self-compassion matter more than “getting it right”

This episode is for you if you’re aware, reflective, and still second-guessing yourself.

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Episode 64 - How To Grow Without Burning Yourself Out - When Ambition Goes Wrong

In this episode, we’re talking about ambition.

You’ll hear about:
• Why pressure has become so normal
• How ambition turns into anxiety
• The difference between growing from self-trust vs growing from self-pressure
• Why self-improvement can start to feel exhausting
• How to soften the way you relate to yourself without giving up on your goals
• Simple things to stop burning yourself out while you grow

If you’ve been feeling tense, rushed, behind in your own life, or tired of “doing the work” without actually feeling better then this episode is for you 🤍
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In this episode, we’re talking about the gap between what you know in your head and what your body is actually ready to live.

If you’re journalling, self-aware, doing the inner work… but still feel stuck, triggered, or unable to fully change certain patterns, then this one is for you. I dive into why your mind and nervous system don’t always move at the same pace, what “somatic lag” really looks like, and how your body builds safety through experience.

You’ll learn:
The difference between head knowledge and embodied change
Why your nervous system resists change even when you “know better”
What the in-between season of growth actually means
Simple ways to support your body while it catches up

If you’ve ever thought, “I understand this… so why isn’t it changing yet?” this episode will help you meet yourself with more compassion, patience, and nervous system awareness.

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In this episode of Self Discovery Gal, we’re diving into the stories and internal narratives that quietly shape your decisions, relationships, boundaries and sense of self.

If you’ve ever felt stuck in the same patterns, struggled with self-sabotage, or caught yourself saying “that’s just the way I am,” this conversation will help you understand what’s really running the show.

You’ll learn:
What your “story” actually is and how it forms
Common limiting beliefs many women carry
How your nervous system and body hold these narratives
Why awareness alone isn’t enough
How embodiment and somatic practices help rewrite old patterns safely

This episode is about building self-awareness without self-judgment, understanding your patterns with compassion, and learning how to stop letting outdated stories define your future.

If you’re ready to stop living from survival-based narratives and start choosing from a more embodied, self-trusting place then this one’s for you.

✨ Follow Self Discovery Gal for weekly conversations on self-awareness, embodiment, nervous system regulation, and conscious personal growth.
@selfdiscoverygal
selfdiscoverygal.com
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At the start of a new year, there’s a lot of pressure to commit, stay consistent, and stick to the plan. But what if the most honest thing you could do… is change your mind?

In this episode, we talk about why growth often brings discomfort, why so many women feel guilty for evolving, and how changing your mind is often a sign of self-awareness.

We explore:
Why it feels so hard to let yourself change
The difference between evolution and inconsistency
How your body often knows before your mind does
What personal responsibility really looks like when you pivot
Signs it might be time to update your direction
How to check in with what’s actually true for you now

This episode is a grounded reminder that you’re not meant to stay the same. Perfect for anyone feeling stuck, conflicted, or quietly questioning their next step.

@selfdiscoverygal
selfdiscoverygal.com
Hosted on Acast. See acast.com/privacy for more information.