Self-compassion is key to emotional growth and resilience. In this week's Resilience for Real podcast we look at how we can begin to foster a sense of self-compassion to support a mindshift toward Resilience for Real! May you continue to be Resilient...
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014 - Movement for Mood and Mind: Micro Wins
Moving our bodies helps boost our mental health. Join me on this week's Resilience for Real podcast as we look at how we can start moving our body and shifting our minds in ways that grows our Resilience for Real! Want to be the change that you wish to see? Get started with my free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in
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013 Lessons from the Loop Part 3: When the Loop Lets Go
Have you ever noticed the same kind of struggle showing up again and again? Feel like life keeps sending you the same script? Perhaps it's time to flip the script.... In this third episode of the Resilience for Real podcast's "Lessons from the Loop" series, we consider when the loop releases. You may not recognise that the loop's released and you’re not failing; you're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!
Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this second episode of the Resilience for Real podcast's "Lessons from the Loop" series, we talk about when life loops the same lesson until you finally look closer. Looking closer helps you notice that you’re not failing; you're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!
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011 - Lessons from the Loop: Part 1 - The Pattern That Keeps Knocking
Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this first episode of the Resilience for Real podcast's "Lessons from the Loop" series, we talk about what it means to recognise a recurring life pattern - and why it's not a failure, but an invitation. You're not failing. You're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!
Psychologist and Coach, Dr. Del Naidoo unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.
South Africa