Resilience for Real

• 014 - Movement for Mood and Mind: Micro Wins

  Moving our bodies helps boost our mental health. Join me on this week's Resilience for Real podcast as we look at how we can start moving our body and shifting our minds in ways that grows our Resilience for Real! Want to be the change that you wish to see? Get started with my free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in

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• 013 Lessons from the Loop Part 3: When the Loop Lets Go

  Have you ever noticed the same kind of struggle showing up again and again? Feel like life keeps sending you the same script? Perhaps it's time to flip the script.... In this third episode of the Resilience for Real podcast's "Lessons from the Loop" series, we consider when the loop releases. You may not recognise that the loop's released and you’re not failing; you're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!

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• 012 Lessons from the Loop Part 2: Déjà Vu, All Over Again!

  Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this second episode of the Resilience for Real podcast's "Lessons from the Loop" series, we talk about when life loops the same lesson until you finally look closer. Looking closer helps you notice that you’re not failing; you're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!

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• 011 - Lessons from the Loop: Part 1 - The Pattern That Keeps Knocking

  Feel like life keeps sending you the same script? Maybe it's time to flip the script.... Have you ever noticed the same kind of struggle showing up again and again? In this first episode of the Resilience for Real podcast's "Lessons from the Loop" series, we talk about what it means to recognise a recurring life pattern - and why it's not a failure, but an invitation. You're not failing. You're unfolding. The Resilience for Real podcast looks at how small actions can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!

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• 010 - Less ‘Late Bloomer’ — More ‘Rooting Before Blooming’

  Because some of us grow downward first. And that’s not delay — it’s design.This episode considers how the concept "late bloomer" may be inaccurate and how a reframe may help accuracy. The Resilience for Real podcast looks at how imperfect action can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real!

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