Ever considered that Perfectionism and Progress may be on opposing sides of a coin? This week's episode delves further into this. The Resilience for Real podcast looks at how imperfect action can have positive outcomes. Take a listen and set yourself up for Resilience that actually is Real! If you want to be the change that you wish to see? Get started with the free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in
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008 - Hydration Hacks for When the Hustle is Real
Dehydration is for real, but so is the Hustle!
This week's Resilience for Real podcast looks at how Hydrating For The Win is possible and helps set us up for Resilience that actually is Real!
If you want to be the change that you wish to see? Get started with the free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in
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007 - When a Break (unintentionally) means a Mic Drop
Returning to the mic, Dr Del has to overcome some outer busy moments and inner self-doubt...
This week's Resilience for Real podcast uncovers that while breaks and pauses happen, getting started again is possible!
Listen to grow a Resilience that is Real!
If you want to be the change that you wish to see? Get started with the free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in
Feeling demotivated or just plain "Meh!"? This week's Resilience for Real podcast helps you understand that Motivation is sometimes overrated! Often when we're feeling "Meh..." its Momentum that Beats Motivation. Listen to grow your Resilience that actually is Real! If you want to be the change that you wish to see? Get started with my free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in
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005 - For Better Rest: Unplug to Unwind
Do you want to achieve a more decent night's sleep? OR perhaps you'd like to feel more refreshed in the mornings? Join me on this week's Resilience for Real podcast as we consider how "unplugging to unwind" can position us closer to Resilience that actually is Real! If you want to be the change that you wish to see? Get started with my free 21-day guide: https://www.thecoachingcollab.com/21-day-opt-in
Psychologist and Coach, Dr. Del Naidoo unpacks daily habits to build real resilience in your life. Follow to get bite-sized practical solutions you can apply today.
South Africa