Real Talk Real Women Breaking The Silence Around Abuse

• S11E197 From Narcissistic Abuse to Healing and Empowerment with Diana Angela Becker

  From Narcissistic Abuse to Healing and Empowerment with Diana Angela Becker Diana Baker shares how she recognized and overcame years of narcissistic abuse and the physical toll it took. She reveals the pivotal moment she chose healing through core energetics therapy and her mission to support women escaping trauma via her nonprofit, Start Over Girl, providing essentials and holistic care. What you’ll learn How mental and emotional abuse can physically impact your body and health. How childhood wounds influence adult relationships and self-worth. The role of somatic therapy in releasing trauma stored in your body. Timestamped overview 00:00:00 Introduction 00:02:45 The physical toll of abuse manifested with cysts and poor health 00:04:06 Core energetics therapy helps Diana release trauma held in her body 00:05:24 Diana has a pivotal moment deciding to study therapy and heal 00:07:54 Discussion on childhood wounds influencing adult relationships 00:08:44 Diana reflects on abandonment issues from her father's absence 00:09:41 Realization of inner strength and breaking patterns in abusive marriage 00:10:53 The impact of childhood meanings on self-worth and relationships 00:12:11 Building connection with higher self and finding strength to leave 00:12:55 Diana describes leaving her abusive home with four children 00:14:22 Timeline of healing journey and gradual transformation over 3 years 00:16:39 Diana emphasizes the importance of decision and self-commitment 00:20:49 Starting nonprofit Start Over Girl to help women escape domestic abuse 00:21:30 Holistic approach combining therapy, nutrition, and practical support 00:22:43 Diana discusses balancing motherhood with her healing and work   Diana's bio Diana Angela Becker is an Accredited Certified Somatic Practitioner with over 15 years of experience. She helps her clients break old defenses, banish negative thoughts and release held trauma from the body. She is passionate about helping her clients find newfound freedom from within through the process of self-forgiveness, recognition of self-worth and connection to higher power. They create the lives they desire and deserve.   Connect with Diana Website Start Over Girl 501c3: https://dreambiglife.kartra.com/page/dcH403  LinkedIn: https://www.linkedin.com/in/diana-becker-6567a5239/  Facebook: https://www.facebook.com/diana.buonocore.5  Tel/Text: +1 (845) 671-6061 Email: [email protected]      About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse  https://gemmaserenity.com    Do you care about getting featured on this podcast?  Apply here: https://apply.realtalk-realwomen.com    Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com   Original speaker page with pictures: https://www.realtalk-realwomen.com/e/from_narcissistic_abuse_to_healing_empowerment_diana_becker 

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• S11E196 Aga Oke on Embracing Spiritual Healing

  Transforming Pain into Purpose: Breaking Abuse Cycles and Embracing Spiritual Healing with Aga Oke Aga Oke, also known as "Mama from the Moon", shares her powerful story of overcoming layers of abuse spanning childhood trauma and a controlling narcissistic ex-husband. She reveals how breaking generational cycles with her spiritual connection to ancestors helped her reclaim her power and create a new path for herself and her daughter. What you’ll learn The role of spiritual connection in healing ancestral trauma and family patterns. Insights into overcoming narcissistic abuse and reclaiming your personal power. How generational abuse cycles can be identified and consciously broken. Timestamped overview   00:00:29 Aga shares her experience overcoming narcissistic, sexual, psychological, and financial abuse 00:01:38 Her journey includes escaping abusive ex-husband with her young daughter 00:05:23 Recognizing the generational cycle of abuse shaping her family’s history 00:06:03 The pivotal moment of deciding to break generational abuse patterns for future generations 00:07:25 Choosing freedom despite uncertainty and beginning the healing journey 00:08:37 Discovering her spiritual gifts and role as a teacher and coach through healing 00:09:48 Reframing her identity as a 'unicorn' meant to end ancestral karmic cycles 00:11:49 Living in Poland and England; speaks multiple languages including Polish and English 00:13:20 Her ancestors and spiritual team serve as her teachers in ancestral healing 00:14:46 Work helping clients reveal and heal family secrets, breaking cycles of abuse 00:15:48 Illustration of a session leading to family revelations and breaking secrecy 00:21:00 Sharing her online presence and how to get in touch with Mama from the Moon    Aga Oke's bio Aga Oke is an Angelic priestess, holistic therapist and coach who specializes in Ancestral Healing. With over four years of practice working alongside fellow cycle breakers reversing negative patterns, Aga is a true unicorn in the field of horses. Aga breaks the chains of family secrecy with no shame. Having recovered from a narcissistic relationship from an abusive ex-husband, which ultimately left her homeless, Aga has been able to ‘Re-Discover’ her superpower and purpose.  As a single mother and entrepreneur, today Aga helps many souls from around the world to voice their truths without the fear of judgement.  Aga Oke has been recently featured on Bathrobe Moments television show hosted by Dr Loren Harris where she shared the uncomfortable truth of how she overcame the abuse she experienced and how she got her happy ending.   Connect with Aga Oke "Mama from the Moon" On Instagram: https://www.instagram.com/mamafromthemoon By Email: [email protected]  About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse  https://gemmaserenity.com    Do you care about getting featured on this podcast?  Apply here: https://apply.realtalk-realwomen.com    Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com   Original speaker page with pictures: https://www.realtalk-realwomen.com/e/embracing-spiritual-healing-aga-oke 

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• S10E195 Breaking Free from Religious and Sexual Abuse with Beth Brunk

  Breaking Free from Religious and Sexual Abuse with Beth Brunk How Beth Brunk Found Strength and Empowerment Beyond Trauma Beth Brunk shares her story of surviving over two decades of mental, sexual, financial, and religious abuse within her marriage. She opens up about the toll it took on her and her children, breaking away after a crisis. Beth now supports women healing from sexual betrayal through her coaching and programs, empowering them to reclaim their lives. What you’ll learn Understand the complex layers of abuse within marriage, including religious control. Learn how to reclaim self-worth and set boundaries after sexual betrayal. Recognize the impact of abuse on parenting and personal presence with children.   Timestamped overview 00:00:00 Introduction 00:01:38 Life in abuse felt like survival mode, struggling with presence and trauma 00:02:51 Religious abuse from spouse and faith community pressures 00:06:21 Marriage as an idol in churches, sometimes placed above safety 00:09:05 Beth currently focuses on a healthy relationship with herself 00:10:27 Pivotal moment: oldest son was choked, triggering decisive action 00:12:01 Her former spouse's therapy failed to bring real change or accountability 00:18:00 Beth offers coaching to women betrayed by spouses’ sexual behaviors 00:19:02 Program helps calm intrusive thoughts, set boundaries, and cultivate gratitude 00:26:15 Contact info and encouragement to find strength beyond betrayal   Beth Brunk's bio I am a believer in the God of Abraham, Isaac and Jacob. I see His hand in everything around me, and in my life experiences. I give HIM all the glory, praise and honor for the healing, from sexual betrayal trauma, He has brought to me through different modalities. After being in an abusive marriage riddled with pornography addiction, sexual abuse, and blatant lies, I wanted my pain to end. The tightness in my chest to ease so I could take a deep breath. The physical pain in my heart to dissipate and for whirling, swirling thoughts to vanish. I wanted the pain of 23 years of trickle disclosure to go away. I wanted the pain I had been carrying since our wedding night, when he raped me then rolled over and went to sleep, to disappear. I wanted the horror of watching my new husband masturbate on our honeymoon to fade away. I wanted the trauma of being raped by my husband numerous times over the years, to evaporate. I don’t believe that we can be fully healed in this life, we are human, and full healing will come later. However, I am fully convinced that the Bible teaches us to continue to work on healing and breaking generational strongholds, agreements and curses. I do the work daily. I now have the energy to get through my day without a nap. I have freedom in my thoughts, no more swirling thoughts and all that pain is dissipated! Living Beyond Broken is living a life that is thriving and abundant in all the right ways!!   Connect with Beth Brunk On her website: https://bethbrunk.com On Facebook: https://www.facebook.com/beth.anne.brunk  On Instagram: https://www.instagram.com/bethbrunkcoaching  Contact by email: [email protected]      About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse  https://gemmaserenity.com    Do you care about getting featured on this podcast?  Apply here: https://apply.realtalk-realwomen.com    Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com   Original speaker page with pictures: https://www.realtalk-realwomen.com/e/breaking-free-from-religious-sexual-abuse-beth-brunk 

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• S10E194 Solving Domestic Violence for Good with Jennifer Hotai

  Jen's Perspective on Solving Domestic Violence for Good with Jennifer Hotai   Jennifer Hotai’s Powerful Escape from a Decade of Sadistic Abuse and Her Fight to End Domestic Violence Jennifer Hotai shares her experience enduring a decade of brutal, sadistic abuse and how she found the strength to escape and heal. She offers critical insights on domestic violence as a societal issue and provides resources and practical steps to help others break free and recover. What you’ll learn Learn how marriage can be manipulated as a tool of control in abuse. Understand the devastating effects of prolonged sleep deprivation as abuse. Discover essential steps and resources for safely escaping abuse.   Chapters and content 00:00:00 Introduction 00:01:48 Jennifer shares her background and the 10-year violent abusive relationship she endured 00:03:30 Explanation of sadistic abuse with details on sleep deprivation as torture tactic 00:06:00 Effects of prolonged torture on mind and body during the abuse 00:08:45 The twisted use of marriage to gain control and ownership in the relationship 00:10:15 Reflection on the distorted perception of love within abusive relationships 00:11:45 Jennifer recounts her multiple attempts to leave 00:12:45 The intense fear and inner instinct leading to her final escape on April 20, 2022 00:13:50 Details on the police response and securing protection after escape 00:15:10 Updates on the abuser’s self-destructive behaviors and eventual death 00:17:15 Importance of protective orders and staying safe post-escape 00:17:55 Overview of the book 'Alive and Angry' and its comprehensive approach to domestic violence 00:18:40 How to connect with Jennifer and obtain the book with global resources included   Jennifer's bio A lifelong artist. Tech enthusiast. Creative leader. Domestic violence survivor. Jennifer Hotai has experienced and endured many challenges through her creative career and personal struggles. She worked on game and film projects as a concept artist while working dead-end jobs, before creating an advertising company in 2015. She created the creative company called Plover Animation in 2022 while escaping a life-threatening abusive relationship. She is now embarking on new opportunities, offering her leadership skills in the tech and other industries. She drew strength from being a survivor to make a positive impact with nonprofit work. She has spearheaded tech education for the Myrtle Beach area by hosting workshops and speaking events. She also is a board member of the nonprofit Armor Up Sister. This organization aims to solve the problem of the absence of necessary legal & financial assistance and self-care services for domestic violence victims in South Carolina. As an ambassador and speaker in tech, she has presented and appeared at various conferences. She is featured in the 1st and 2nd editions of the book 'Women of the Future' as a Top 100 Women of the Future. In her free time, she enjoys playing the piano, binging sci-fi TV shows, and playing video games. She also rescued and trained a pit bull named Lily in 2023, who is her Psychiatric Service Dog. They enjoy going on adventures, snuggling at home, and providing positive support to people they meet along the way. It’s the best relationship Jennifer has been in, and everyone tells her that Lily’s a very good girl! Jennifer is dedicated to raising awareness about domestic violence and inspiring societal change to reduce its prevalence.   Connect with Jennifer Hotai On LinkedIn: https://www.linkedin.com/in/jenniferhotai/  On Facebook: https://www.facebook.com/JenniferHotai  Buy her book on Amazon, Alive and Angry: https://a.co/d/7QN5f5y  Check out the website of her perspective on solving domestic violence: https://aliveandangry.com/  Check out her website where she provides creative digital design and so much more: https://ploveranimation.com/    About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse  https://gemmaserenity.com    Do you care about getting featured on this podcast?  Apply here: https://apply.realtalk-realwomen.com    Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com   Original speaker page with pictures: https://www.realtalk-realwomen.com/e/perspective-solving-domestic-violence-jennifer-hotai   

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• S10E193 Meg Grett-Pratt's Journey from Stalked to Empowered

  Meg Grett-Pratt's Journey from Stalked to Empowered Have you ever felt watched and powerless in a relationship? In this heartfelt conversation, Meg shares her harrowing journey from digital stalking and emotional abuse to reclaiming her life and voice. She reveals how the fear and isolation almost extinguished her spirit, but ultimately, she discovered hope, resilience, and a purpose in empowering others. This episode will resonate deeply with anyone who's ever felt trapped, offering insights into early signs of abuse and the empowering truth that life can be transformed after hardship. What you’ll learn Learn vital early warning signs of unhealthy relationships. Explore the transformative power of speaking your truth. Discover how digital abuse can escalate into physical violence. Timestamped overview 00:00:00 Introduction 00:00:43 Meg introduces her experience with digital abuse 00:01:00 Details about emotional and financial abuse 00:01:39 Discussion of physical abuse incidents  00:01:49 Recounting threats to her children  00:02:53 Seven years of stalking and danger  00:03:14 Describing the terror of digital stalking  00:05:01 Explaining multiple identity changes  00:07:00 COVID-19 became a turning point  00:08:01 Feeling safe after abuse  00:10:02 Recognizing early signs of abusive relationships  00:10:17 How jealousy and isolation play into the madness  00:10:29 Sharing the impact of love bombing  00:21:01 Transitioning to helping others through storytelling  00:23:01 Focus on awareness and prevention of digital abuse 00:23:10 Encouragement to trust yourself and your feelings  00:24:03 Overview of Meg's outreach and resources    Meg's bio Meg never expected that one day she would be able to call herself a survivor. She'd only dated him 6 months when the abuse became physical and she discovered he'd been stalking her with cameras and stalkerware while they'd been dating. Meg finally got peace 7 years later in 2020. She had been studying Digital Forensics to help victims of digital stalking when people started asking her to share her story to raise awareness. She founded Dating Tips by Meg to educate and prevent dating abuse and violence and also to help victims know that they can get out there is help available. Meg speaks in schools and universities, women's' groups, law enforcement and advocate trainings and guests on podcasts to impact violence. She believes that we can take the power away from abusers by talking about abuse, violence and stalking versus letting these subjects hide. Meg also enjoys spending time traveling and hanging with her grown children. Summer is her favorite season- she loves recharging during that time of year. There is hope and help.   Connect with Meg Grett-Pratt On Facebook: https://www.facebook.com/DatingTipsByMeg On Instagram: https://www.instagram.com/datingtipsbymeg/ On LinkedIn https://www.linkedin.com/in/meg-grett-pratt/ On her website at https://datingtipsbymeg.com By email at [email protected]      About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse  https://gemmaserenity.com    Do you care about getting featured on this podcast?  Apply here: https://apply.realtalk-realwomen.com    Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com   Original speaker page with pictures: https://www.realtalk-realwomen.com/e/from_stalked_to_empowered_meg_grett_pratt   

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