Ep147 - Finding Time for Neurodivergent Kids’ Big Emotions
Feeling stretched thin but still want to help your neurodivergent child with emotional regulation? You’re not alone! Amidst all the daily chaos of parenting, finding time to support your child’s big emotions can feel impossible. But what if just a few minutes a week could make a real difference?In this episode, Emily Hamblin and co-host Ashley Schultz share simple, low-effort strategies to help your child practice emotional regulation—even if you’re incredibly busy. Ashley, a mom of five neurodivergent kids, explains how she fits emotional intelligence tools into her packed schedule and the small but powerful changes that have helped her family.- - -💛 Connect with Emily and grab your free conflict resolution cards: https://emily-hamblin.com🌿 Need more tools for stress management? Get the Healthy Stress Management Kit! https://emily-hamblin.com/stress🌱 Join the waitlist for the Neurodivergent Survival Kit: https://emily-hamblin.com/kit
🎧 Understanding Sensory Processing & Emotional Regulation in KidsEver wonder why some kids get overwhelmed in noisy places—while others may seek out loud music, rough play, or tight squeezes?Sensory processing plays a huge role in our kids' emotions and behavior, often in ways we don’t even realize. In this episode of the Enlightening Motherhood podcast, host Emily Hamblin sits down with Carrie Carman & Jen Papasodoro, the OT Parent Coaches, to explore sensory processing differences—what they are, how they impact children’s emotions, and what parents can do to help.Whether you're parenting a neurodivergent child or just want to better understand sensory differences, this episode will give you the tools to create a calmer, more connected home.💛 Connect with Emily Hamblin + grab your free conflict resolution cards → emily-hamblin.com🌱 Join the Neurodivergent Survival KitWaitlist→ emily-hamblin.com/kit🎧 Related Episode: Sensory Processing & Emotional Health → Apple Podcasts📩 Get the OT Parent Coaches’ Free Sensory Sleuth Worksheet → Download Here📲 Follow the OT Parent Coaches on Instagram & Facebook → @theOTParentCoaches📺 Watch on YouTube → YouTube VideoTime Stamps00:00 → Introduction to Sensory Processing Challenges00:41 → Meet the OT Parent Coaches01:57 → Understanding Sensory Processing04:23 → Sensory Processing Disorder (SPD) Explained08:20 → Recognizing Sensory Differences in Children15:00 → Practical Tips for Managing Sensory Challenges24:17 → Understanding Sensory Awareness in Parenting25:28 → Modeling Sensory Regulation for Children25:57 → Sensory Strategies for Older Kids and Adults31:11 → Proprioceptive Activities for Sensory Regulation37:49 → Addressing Pathological Demand Avoidance (PDA)47:59 → Final Thoughts & Contact Information📌 Show Notes & Free Resources⏳ Time Stamps
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Ep145 - How the Nervous System Affects Kids & Parents
Ever wonder why you or your child struggle with stress, meltdowns, or big emotions? It all comes down to the nervous system—the control center for how we think, feel, and react.In this episode of Enlightening Motherhood, neurodivergent parent coach Emily Hamblin sits down with nervous system coach Leah Davidson to explore how our nervous system influences parenting, kids’ behavior, and emotional regulation—especially in neurodivergent families.Understanding how the nervous system works can transform your parenting journey—helping you feel calmer, more connected, and more in control.🔗 Connect with Emily: emily-hamblin.com🌱 Join the Neurodivergent Survival Kit: emily-hamblin.com/kit🌎 Connect with Leah: www.leahdavidsonlifecoaching.comTime Stamps:⏱ 00:00 Introduction to the Nervous System⏱ 00:30 Meet Leah Davidson: Nervous System Coach⏱ 01:40 Understanding the Nervous System⏱ 03:00 Neuroception and Sensory Processing⏱ 03:59 Real-Life Examples of Nervous System Responses⏱ 04:48 The Importance of Safety and Regulation⏱ 07:03 Parenting and the Nervous System⏱ 08:25 Building Capacity for Safety⏱ 14:59 Interrupting Patterns of Dysregulation⏱ 16:03 Practical Tools for Regulation⏱ 19:32 The Role of the Vagus Nerve⏱ 26:24 Teaching Emotional Intelligence to Children⏱ 28:16 Conclusion💛 Connect & Learn More:📌 Episode Chapters:
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Ep144 - Helping Neurodivergent Kids with Sleep
Most parents of neurodivergent children have tried every generic sleep solution—only to find little success. The truth is, traditional sleep methods often fall short for kids with autism, ADHD, or anxiety. These kids need a different approach, and that’s exactly what we’re here to share with you.Join host Emily Hamblin and sleep specialist Lindsay Clark (autism, anxiety & PDA specialist) as we break down why typical sleep advice doesn’t work for neurodivergent children and how you can finally help your child get the rest they need. Together, we'll address tricky topics such as night wakings, demand avoidance, sensory needs, anxiety, and other underlying factors that make sleep a challenge—and how to create a personalized sleep plan that works for your unique child.It’s time to ditch the generic advice and discover a fresh approach to peaceful nights.💛 Connect with Emily and grab your free conflict resolution cards at https://emily-hamblin.com🌱 Join the Neurodivergent Survival Kit Waitlist at https://emily-hamblin.com/kit🌙 Connect with Lindsay & get your free gift at www.peacefulsleepsecrets.com/autism-sleep-consultant
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Ep143 - A Superpower For Emotional Healing
What do you do when life throws you a curveball? How do you stay emotionally strong in the face of unexpected challenges?
In this episode, Emily shares a personal story about a traumatic experience that taught her an incredible lesson. It wasn’t easy, but the surprising takeaway has helped her navigate hard moments with more peace and emotional strength—not just for herself, but for her kids too.
If you’re parenting neurodivergent or big-emotion kids, or if you’ve ever felt overwhelmed by life’s challenges, this is for you. Learn how this powerful mindset shift can help you let go of what’s weighing you down and thrive as a parent.
💛 Connect with Emily & Get Your Free Gift: https://emily-hamblin.com
🌱 Join the Neurodivergent Survival Kit Waitlist: https://emily-hamblin.com/kit
As a mom, raising a child with big emotions can be overwhelming, frustrating, and stressful. The Enlightening Motherhood Podcast, hosted by two friends who are currently in the thick of raising kids with big feelings (Emily Hamblin and Ashley Schultz) offers a compassionate community where you can learn practical tips to help make your motherhood lighter.
Connect with us!
http://emily-hamblin.com
Instagram/FB @enlighteningmotherhood
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