Jacq Gould of Your Inner Babe is on a mission to help guide women back to the truth of who they are.
After battling eating disorders and a lack of self-confidence all throughout her adolescence, Jacq found that she needed someone who knew exactly what she was going through, and someone who could support her on a journey toward self love. So, she became that for herself.
From journals, to retreats, to group coaching, and even an affirmation deck, Jacq has developed an incredible set of tools to help guide women toward the path of self-connection. Today she’ll share about her personal journey and how it has equipped her to support other women on the path of reconnection.
In this episode:
How a miscarriage and motherhood helped Jacq find her way back to her path
Jacq’s journey with eating disorders and it it led her to create Your Inner Babe
How a miscarriage and motherhood helped Jacq find her way back to her path
How to navigate a sense of disconnection from yourself
Jacq’s best advice for reestablishing your connection with yourself
Connect with Jacq:
Instagram: @jacqgould
Your Inner Babe: https://yourinnerbabe.com/links/
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
Instagram
Website
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37:29
Erin Update: Walking Through the Messy Middle of Change
This is a time of change in my outlook and business, and I am in the messy middle. So, today I’m inviting you in to bring you into the loop of all of the transitions that I’m currently navigating within my professional life, in hope that it will help you traverse the messy middle of change on your own life!
You’ll hear about:
The shift that has occurred within me regarding my brand and mission
My plans for moving on from the Raw Beauty Talks brand
My journey to hosting the Care Experts podcast
What you can expect from this platform in the coming months!
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
Instagram
Website
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32:54
Clean Beauty and Skin Confidence with True Botanicals
Hillary Peterson is a pioneer in the world of clean beauty. After experiencing a cancer diagnosis in her 30s, Hillary began to examine all of the ways that toxins and chemicals found their way into her body. She was especially shocked to learn about the many harmful chemicals in traditional skincare. Thus, True Botanicals was born.
Today, Hillary will share her philosophy on beauty and she’ll serve as a guide for making safe and healthy choices when buying beauty and household products.
You’ll learn about:
How a cancer diagnosis led Hillary to start True Botanicals
The truth about your skin’s barrier (or lack of barrier) for allowing toxins into your body
Where to get guidance to help you choose healthy products for your body
Five products you should use everyday for great skin
The quest to leave behind the term ‘anti-aging’ in the beauty industry
How to get started if you’re ready to transition your products to healthier options
Visit www.shopmy.us/erintreloar to shop my True Botanicals favorites!
If you would like to learn more about clean products, check out these independent certifications:
www.madesafe.org
www.ewg.org
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
Instagram
Website
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54:56
How to Help Your Children Have a Healthy Relationship with Food with Abbey Sharp
What if your well meaning food rules for your family are actually doing more harm than good?
Registered dietitian Abbey Sharp joins me today to unpack the sneaky ways that diet culture shows up in parenting and she’ll give her expert advice on how we can begin to do better. This topic can be so overwhelming to navigate in a world with so many differing opinions, so this conversation is going to be slow and shame free!
You’ll hear about:
Abbey’s journey with orthorexia and how it inspired her to become a registered dietitian
How to know if you are slipping from ‘clean eating’ into orthorexia
Risk factors for orthorexia and eating disorders
How we can support our children to have a healthy relationship with food
Effective ways to talk to your kids if you want to make changes to your own body
Navigating allergies, food intolerances and food choice with children
Abbey’s opinions on Ozempic and GLP-1s
Abbey’s Resources:
Website
Youtube
Instagram
Bodies are Cool children’s book
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
Instagram
Website
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1:04:17
Your Best Summer Skin and Hair with Dr. Trevor Cates
Naturopathic Physician Dr. Trevor Cates joins me today for an in depth talk about how to take care of our bodies in a way that benefits our skin, hair and nails! With over 25 years of experience under her belt, Dr. Cates is a legend in the world of naturopathic medicine. She is the author of Clean Skin from Within and The Natural Beauty Reset.
She’ll share about:
How our skin, hair and nails send signals when something goes awry in our bodies
The roles that stress and sleep play in your skin and hair health
Tips to support your skin barrier and your gut microbiome
Mastering the art of gentle and loving self talk
Dr. Cates’s opinions of trendy skin treatments, botox and fillers
Optimal skin and hair care tips for a gorgeous summer!
Go deeper with Dr. Cates:
https://drtrevorcates.com/
Skincare line: https://thespadr.com/
Books: https://thespadr.com/collections/tools
Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!
Connect with Erin and Raw Beauty Talks:
Instagram
Website
Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an inspiring health coach who has worked with hundreds of women, Erin struggled with an eating disorder, negative body image and to this day navigates life with anxiety. As she speaks with her guests it turns out that behind the polished social media pictures, everyone has a deeper story to tell, lessons to share, and challenges they are facing. Join Erin and the community on Instagram at @rawbeautytalks and make sure to subscribe and follow so you don’t miss an episode.
South Africa