Hey, I’m Kwenama (Kay) Khuzwayo, and welcome to OH-Kay, But Seriously—a serious-not-so-serious podcast where we dive into all the big (and sometimes awkward) st...
Episode 3 | How My Diagnosed Depression & Anxiety Has Ruined Most of My Relationships.
This episode was incredibly raw and vulnerable for me to record. In episode 3, I open up about how my diagnosed depression and anxiety have impacted my relationships—whether with friends, family, romantic partners, coworkers, or even strangers I wanted to connect with but couldn’t because of my mental health. It’s a tough conversation to have because I don’t want to make excuses for my behavior, but I also want people to understand that it’s not always black-and-white. Mental illness is so often misunderstood, and I really wish more people would take the time to learn about it and work on building their emotional intelligence around this issue.______________________________________________________Song: Don’t Play With Me by Romanciigar_________________________________________Follow me on IG: @Kay_Khuzwayo (https:// www.instagram.com/kay_khuzwayo?igsh=ZG9jbjlvNWIzMzlw)TikTok @KayKhuzwayo (www.tiktok.com/@kaykhuzwayo) for more!_________________________________________Music By: RomanCiigarIG: @Romanciigar (https://www.instagram.com/romanciigar?igsh=ODh0Y2Zvc3B0aWZv)Apple Music:https://music.apple.com/za/artist/roman-%0Acligar/1551446770
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Episode 2 | When a Emakhaya Boy Meets a Township Girl
In this episode, I reflect on my roots, sharing the story of where I truly come from and the people whose love helped shape me. I explore how the collision of two worlds gave me the unique life experiences that have allowed me to thrive in so many diverse environments. I feel deeply blessed to have been influenced by such varied communities, all thanks to the love story of these two individuals. Tune in for Episode ________________________________________Song: Roll The Dice by Romanciigar_________________________________________Follow me on IG: @Kay_Khuzwayo (https:// www.instagram.com/kay_khuzwayo?igsh=ZG9jbjlvNWIzMzlw)TikTok @KayKhuzwayo (www.tiktok.com/@kaykhuzwayo) for more!_________________________________________Music By: RomanCiigarIG: @Romanciigar (https://www.instagram.com/romanciigar?igsh=ODh0Y2Zvc3B0aWZv)Apple Music:https://music.apple.com/za/artist/roman-%0Acligar/1551446770
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Episode 1 | Insecurities & Self-Identity
Self-identity is the way a person defines and perceives themselves. It’s a combination of beliefs, values, roles, and experiences that shape how we view who we are. It’s influenced by both internal factors (like personality, thoughts, and feelings) and external ones (such as relationships, culture, and societal expectations). Our sense of self-identity can evolve over time as we grow, experience new things, or face different challenges. Essentially, it’s how we answer the question, "Who am I?" and it guides our actions, choices, and interactions with the world. In Episode 1 we explore some insecurities that have manifested within the podcast journey and we delve into the many identity crisis that one can experience when entering a new journey. Anyways…here is Episode One. _________________________________________Song: Don’t Play With Me By Romanciigar_________________________________________Follow me on IG: @Kay_Khuzwayo (https:// www.instagram.com/kay_khuzwayo?igsh=ZG9jbjlvNWIzMzlw)TikTok @KayKhuzwayo (www.tiktok.com/@kaykhuzwayo) for more!_________________________________________Music By: RomanCiigarIG: @Romanciigar (https://www.instagram.com/romanciigar?igsh=ODh0Y2Zvc3B0aWZv)Apple Music:https://music.apple.com/za/artist/roman-%0Acligar/1551446770
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Trailer | Welcome To The OH-Kay, But Seriously Podcast
OH-Kay, But Seriously — a podcast where we talk about all the big (and sometimes awkward) stuff: love, mental health, personal growth, and everything in between.I want this to be a serious-but-not-so-serious podcast. An open and raw conversation on... well... anything. From the my comfort space to yours._________________________________________________________Song: Roll The Dice By Romanciigar _________________________________________Follow me on IG: @Kay_Khuzwayo (https:// www.instagram.com/kay_khuzwayo?igsh=ZG9jbjlvNWIzMzlw)TikTok @KayKhuzwayo (www.tiktok.com/@kaykhuzwayo) for more!_________________________________________Music By: RomanCiigarIG: @Romanciigar (https://www.instagram.com/romanciigar?igsh=ODh0Y2Zvc3B0aWZv)Apple Music:https://music.apple.com/za/artist/roman-%0Acligar/1551446770
Hey, I’m Kwenama (Kay) Khuzwayo, and welcome to OH-Kay, But Seriously—a serious-not-so-serious podcast where we dive into all the big (and sometimes awkward) stuff: love, mental health, personal growth, and everything in between. I’m a Specialist Wellness Counsellor and aspiring psychologist, but mostly, I’m just figuring it out like everyone else. Expect honest chats, unsolicited advice, lifestyle content, life lessons, and maybe a few laughs along the way. An open and raw conversation on... well... anything. From my comfort space to yours. Follow me on IG: @Kay_Khuzwayo & TikTok: @KayKhuzwayo for more!
South Africa