A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way ...
207: The Surgeon General: Parenting May Be Hazardous to Your Health
In this week’s episode of Oh Crap Parenting, I dive into the Surgeon General's recent warning that parenting is hazardous to your health—especially your mental health. I unpack the two major crises we’re all grappling with: a time crisis and a self-care crisis. From the pressure of hyper-vigilant, intensive parenting to the guilt that keeps us trapped in over-scheduling and activities, I’m breaking it all down. I share tips on setting boundaries, simplifying your days, and carving out essential time for yourself—because self-care isn’t selfish, it’s life-giving. Let’s talk about how we can scale back, protect our energy, and nurture the parenting relationship without burning out. It’s time to take care of YOU so you can show up fully for your kids. Let’s do this!
(00:01:17) Parenting Struggles: Balancing Time and Finances
(00:03:38) Balancing Love and Support for Resilient Children
(00:09:56) Balanced Approach to Childhood Education and Parenting
(00:11:36) Essential Self-Care for Effective Parenting
(00:17:51) Strength Training for Parental Self-Care
(00:25:12) Enhancing Parenting Instincts Through Boundaries and Self-care
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Oh Crap! Cafe Parenting Community
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Oh Crap! I Have a Toddler
Paleovalley Protein Sticks
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29:44
206: Staying Sane During the Holidays
In this heartfelt and reflective episode of Oh Crap Parenting, I share how I stay grounded through the chaos of the holiday season while looking back on the fleeting early years of parenting. I talk candidly about the mix of joy and nostalgia that comes with watching my son Pascal grow up and offer a mix of practical advice and emotional insight to help parents balance their busy lives with the moments that truly matter. From tips on managing holiday activities to finding small ways to connect with your child amidst the frenzy, this episode is about doing less, loving more, and embracing the little things that make the season special. Let’s tackle the holidays with intention and gratitude together!
(00:08:08) Balancing Self-care and Parenting Priorities
(00:12:36) Creating lasting holiday memories with children
(00:19:27) Sunrise Family Walks: Nature Bonding Benefits
(00:22:04) Maintaining Balance Amid Holiday Social Pressure
(00:24:43) Prioritizing Well-being During Festive Season
(00:28:45) Meaningful Gestures: Holiday Joy Through Simplicity
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Paleovalley Protein Sticks
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32:22
205: Top 3 Things for Peaceful Holidays with Kids
In this week’s episode of Oh Crap Parenting, I’m sharing my top three tips for a peaceful holiday season with kids. From keeping your little ones well-fed before the big meal to avoiding power struggles over holiday food, I’ve got you covered. I talk about the magic of leaving gatherings on a high note (instead of waiting until they’re melting down), and the power of a quiet, whispered reprimand to prevent embarrassing your child in front of others. Holidays can be chaotic, but with a few thoughtful strategies, you can make them joyful and stress-free for the whole family.
(00:00:44) Whispered Reprimands and Happy Holidays
(00:05:01) Creating Positive Memories by Leaving Early
(00:08:16) Discreet Communication for Parental Guidance at Events
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Paleovalley Protein Sticks
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10:33
204: The Problems with Gentle Parenting
In this episode of Oh Crap Parenting, I’m breaking down what’s really going wrong with “gentle parenting” and why so many parents feel like it doesn’t work. The idea behind gentle parenting was never about giving in or being permissive—it’s about being responsive without letting every big feeling run the show. I talk about co-regulation, validating emotions without making them rule the household, and why kids still need clear boundaries to grow. If you feel like “gentle parenting doesn’t work,” tune in to get clarity on what it actually means to be a responsive parent!
(00:00:45) Emphasizing Responsive Parenting for Autonomy Development
(00:06:40) Emotionally Validating Parenting for Healthy Development
(00:11:14) Respecting Children's Autonomy through Gentle Parenting
(00:17:16) Balancing Parenting Duties and Quality Time
(00:24:08) Balancing Attention for Healthy Family Dynamics
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Paleovalley Protein Sticks
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25:04
203: A Few Things NOT to Say to Your Kids
In this episode, we tackle a phrase we all know too well: "Use your words!" But here’s the thing—our kids don’t always have the words, especially when they’re melting down. I talk about why expecting kids to verbalize their feelings during a tantrum can set us all up for frustration, and how we can better understand what’s really going on beneath their behavior. We’ll break down how unmet needs and connection gaps are often at the root, and why finding ways to stay calm and regulated is key. Join me as we explore better ways to support our little ones through their toughest moments!
(00:02:02) Interpreting and Nurturing Toddler Emotions and Behavior
(00:05:02) Fostering Strong Parent-Child Bonds through Connection
(00:07:58) Creating Strong Family Connections through Shared Activities
(00:14:19) Peak Tantrum Management Techniques
(00:16:13) Calm Reflection for Effective Teaching Discussions
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Paleovalley Protein Sticks
A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
South Africa