In this episode, I sit down with Ali Stalwood, known as Wildly Ginger on Instagram, to talk about something every parent craves but struggles to find — community. After moving back home to Pennsylvania, Ali realized that waiting for a “village” wasn’t working… so she built one. What started as a simple dinner rotation between families turned into a thriving support system built on shared meals, honesty, and a “work it out” mindset. We dive into how she and her friends created sustainable connection (without perfection), what it really takes to show up for each other, and how to get comfortable being seen — mess and all. If you’ve ever wished for more help, more laughter, or just a friend who’ll fold laundry with you, this episode will remind you that it’s not too late to build your own village.Timestamps:(00:05:38) Joyful Connections Through Weekly Shared Meals(00:12:31) Collaborative Cooking Schedule Promotes Community Bonding(00:18:20) Fostering Community Engagement Through Inclusive Parenting(00:21:20) Community-Centered Five-Dollar Backyard Celebrations(00:25:06) Bonding Through Shared Household Chores(00:31:45) Community Connection through Shared Religious Values(00:38:08) Embracing Imperfections for Stronger Community Bonds(00:40:37) Fostering Genuine Support Through Offering HelpConnect with Ali: https://www.instagram.com/wildly_ginger/Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapeeBrick for Phones
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265: Yes, Parenting is a Full Time Job
In this bite-sized nugget, I’m talking about something that’s been bugging me for a while—how we’ve forgotten that our kids and our homes are actually our jobs. Somewhere along the line, we started treating family life like an afterthought—whatever scraps of energy we have left after work, errands, and endless to-dos. But what if we reframed it? What if we treated home and family like the meaningful, skillful work it is? In this episode, I share the mindset shift that completely changed how I approach my own home, why exhaustion isn’t always inevitable, and how to apply your leadership and management skills to the family front. Whether you work outside the home, stay home full-time, or juggle both, this is your reminder that running a household takes intention, not perfection—and when you treat it like a job you love, everything gets lighter.Timestamps:(00:02:42) "Parenting: A Daily Marathon of Demands"(00:09:24) Applying Leadership Skills in Family Life(00:11:18) Parenting Challenges: Juggling Boundaries and ResponsibilitiesJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapeeBrick for Phones
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264: Make Dinner Without Cooking Every Night
In this episode, I’m talking about one of the biggest modern parenting struggles—how to feed your family real food without cooking every single night. It’s not about meal plans or Pinterest-perfect prep days—it’s about creating systems that work in real life. I’m sharing how to think like our grandmothers did: stretch meals, simplify ingredients, and ditch the guilt around not being a “foodie.” You’ll learn how to make dinner easier through batch cooking basics, simple proteins, freezing tricks, and realistic expectations. We’ll also talk about picky eating, the generational gap in cooking skills, and why nourishing your family doesn’t mean you have to spend your entire weekend in the kitchen. This one’s part tough love, part practical guidance—and 100% permission to simplify.Timestamps:(00:06:51) Nourishing Meals: Moms' Impact on Family Health(00:11:33) Nutritious Choices: Reversing Health Decline Through Food(00:13:54) Efficient Meal Planning with Batch Cooking(00:17:30) Versatile Meal Planning with Roasted Chicken(00:18:39) Balanced Meal Prep with Basic Ingredients(00:21:30) Spicing Up Meals for Variety and Satisfaction(00:34:03) Nutrition-Based Boundaries for Picky Eating Prevention(00:39:34) Mealtime Strategies for Picky EatersEpisode 94Join my newsletter list!Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapeeBrick for Phones
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263: Tiny Dictators
In this bite-sized nugget, I’m tackling a big one—what I call tiny dictators. You know the type: the kid who decides who sits where, who can talk, or which parent is “allowed” in the bathroom. When I hear a parent say, “My child won’t let me…,” I know we’re already in trouble. Kids are hardwired to want control, but when we hand over the wheel, it makes them feel unsafe and chaotic. In this episode, I’ll walk you through why “keeping the peace” by giving in always backfires, how to reclaim your authority (without guilt), and why chores—not choices—are the secret to helping kids feel capable and connected. If you’ve got a little boss running your household, this is your permission slip to take back control—lovingly, firmly, and today.Timestamps:(00:00:00) Preventing Children from Becoming Tiny Dictators(00:00:47) Preventing Household Disruptions: Establishing Parental Authority(00:05:06) Empowering Children Through Setting BoundariesJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapeeBrick for Phones
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262: Taming Tantrums
In this episode, I’m breaking down one of the most misunderstood parts of parenting—the toddler tantrum. What’s developmentally normal? What’s not? And why do some kids melt down over a peeled banana while others roll with it? I’m walking you through the four big triggers that cause tantrums (hungry, tired, overstimulated, and loss of control) and which of those you can actually do something about. From the truth about “hangry” kids and snack culture, to overtired toddlers, overstimulation, and the importance of autonomy, I’ll help you build a strong foundation for the zero-to-six years. Because when you get these four things right, you don’t just prevent tantrums—you create a calmer, more connected home.Timestamps:(00:00:47) Identifying Triggers and Responses to Emotional Outbursts(00:11:56) Nourishing Snacks for Children's Well-Being(00:14:57) Early Bedtime Impacts Child's Cognitive Development(00:21:18) Preventing Overstimulation Through Calm Environments(00:26:25) Soul-Nourishing Activities for ParentsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
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