#231: How to Stop Comparison & Rebuild Your Identity w/ Dr. Adam Formal
Do you ever feel like you’re constantly measuring yourself against other people, but just keep up?In this episode, I chat with Dr. Adam Formal about comparison, burnout, and how to rebuild your identity when life changes.He’s a clinical psychologist who’s worked with Olympic athletes, high performers, and people navigating major transitions, helping them find balance, purpose, and a way forward that actually lasts.TOPICS:Comparison as a motivator vs. a trapIdentity loss and transition after major life changesBuilding balance and purpose beyond performanceMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM DR ADAM: https://www.formaltherapy.com/ Hosted on Acast. See acast.com/privacy for more information.
--------
44:53
--------
44:53
#230: Burnout, Boundaries & Building a Life That Works w/ Sacha Awwa
Do you ever feel like you’re doing everything you’re supposed to do - but are still running on empty?In this episode, I chat with Sacha Awwa about burnout, boundaries, and what it actually takes to build something sustainable.She’s worked with major brands, launched startups, and now helps people simplify their marketing without losing their mind. TOPICS:How to simplify marketing and avoid burnout as an entrepreneurThe importance of personal branding and community in today’s landscapeTools and mindset shifts for maintaining mental and physical wellbeing while building a businessMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SACHA: https://samghq.com/ Hosted on Acast. See acast.com/privacy for more information.
--------
33:39
--------
33:39
#229: Feeling Stuck? How to Shut Up Your Inner Critic Before It Wastes Your Life w/ Gary Waldon
If you’ve ever felt stuck or like you’re constantly getting in your own way…keep listening. Today I’m talking to Gary Waldon who is a transformational change expert. In this episode we talk about fear of failure, identity, ego, why we stay stuck, and how to finally move forward.Gary explains how the voice in your head, the one telling you you’re not good enough, is basically a full-time bullshit artist. He calls it ‘Bob’... regardless of the name, if you are human, you will relate. TOPICS:How to recognize and silence your inner criticThe psychology of feeling stuck and self-sabotageReinventing yourself through change, failure, and presenceMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM GARY: https://www.garywaldon.com/ Hosted on Acast. See acast.com/privacy for more information.
--------
56:00
--------
56:00
#228: The Mindset that Helped Chloe Temtchine go From Dying to Thriving
Imagine if your doctors told you there was no way you would survive. Yet you proved them wrong.In this episode, Chloe Temtchine shares the mindset tools that helped her overcome a rare illness and survive a double lung transplant. She explains how she rewired her thinking, created her own version of hope, and took back control when no one else could do it for her.If you’ve ever felt powerless or stuck, this conversation will show you what’s possible when you change the way you think.TOPICS:Surviving a rare illness and double lung transplantThe power of mindset in healing and resilienceCreating hope and taking back control when facing impossible oddsMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM CHLOE:https://www.instagram.com/chloetemtchine/?hl=en Hosted on Acast. See acast.com/privacy for more information.
--------
50:54
--------
50:54
#227: 182m Under Ice at 53 w/ World Record Holder Ant Williams
Imagine swimming 182 meters under a frozen lake… on a single breath… at 53. Today I’m chatting with Ant Williams, a two-time ice diving world record holder & performance psychologist who harnessed his mindset to push through fear and break a world record at 53. His story has been featured in Apple’s immersive documentary Ice Dive - filmed on the Vision Pro, with 180 degree video and spatial audio that literally puts you under the ice with him. It’s one of the most intense and beautiful things I’ve ever seen.We talk about mental toughness, identity, fear, and why most people underestimate what they’re capable of - especially later in life.TOPICS:Mental toughness and mindset under extreme pressureBreaking a world record under ice at age 53Identity, fear, and performance - including behind-the-scenes of his Apple documentaryMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM ANT:Apple Doco: https://tv.apple.com/gb/episode/ice-dive/umc.cmc.1lxb2q6h7pj1b6k1q2hgq25xt?showId=umc.cmc.5al10vz5fkqzxonreq110ony0Instagram: https://www.instagram.com/freediveguy/?hl=en Hosted on Acast. See acast.com/privacy for more information.
Join Actor and mental health advocate, Nick Bracks, as he explores the mindset of people who have excelled in their given fields: from their beginnings, obstacles, and how they created a mindset for success. Real conversations, real people, real advice… Hosted on Acast. See acast.com/privacy for more information.
South Africa