Mom's No Expert Podcast

• Dealing with a Narcissistic Parent

  Hola, Hola!!! This week's I am learning how to deal with a narcisststic parent and how to avoid being one with iNK. iNK is a devoted artist, model, podcaster, and entrepreneur. iNK and I discuss her struggle with dealing with a narcissistic dad, how it impacted her overall life, and what she did to break that generational curse for her and her family.   Follow iNK and everything she does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

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• How To Take A Break: Learning To Make Time For Yourself As A Mom

  Hola, Hola!!! This week's I learning how to take a break while being a mom with PM Kester. PM is an author, speaker, and podcast host of the How To Take A Break Podcast told me some tips she has learned through her experience. PM and I discuss ways moms can take breaks, therapy, and how we have had to unlearn parenting tenancies we picked up from generational trauma.   Follow PM and everything she does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

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• The Nurse Note: Women's Health, Periods, & Pregnancy

  Hola, Hola!!! I'm back returning from a brief break ready to talk to Janelle the CEO of The Nurse Note Solutions LLC.  Janelle and I had a great conversation all things in women's health. Janelle who is both a Public Health Educator and a RN gave me some great insight on questions that some people I may not know...and educated me on a few things as well. We are not only talking about Women's Health but it feels like we are celebrating women and moms alike!   Follow Janelle and everything she does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

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• Living In Harmony: Nurturing Effective Communication in Co-Parenting

  Hola Hola! In this week's episode, I discuss co-parenting and offer tips and advice for those looking to live in harmony with their co-parent. I emphasize the importance of effective communication, letting go of past parenting decisions, and nurturing the relationship between co-parents. Listen as I share my personal experiences and acknowledge that co-parenting can be challenging, with understanding that the child comes first and letting egos go, you too can be living in harmony.   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

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• Prideful Allyship: Supporting the LGBTQ+ Community

  Hola Hola!!! In this week's episode of Mom's No Expert, I share my personal experiences and advice on various topics related to mental health and the LGBTQ+ community. I talk about taking a break from recording my podcast and the importance of self-care. I also discuss my journey of discovering my sexuality and emphasize the need to be an ally to the LGBTQ+ community. I provide tips for parents to support their LGBTQ+ children, including being conscious of their language and giving them space to understand themselves. Overall, the message is one of acceptance, support, and love for the LGBTQ+ community.     If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

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