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Military Meditation Coach

Podcast Military Meditation Coach
Defense Health Agency
The "Military Meditation Coach" podcast will help you strengthen your mind with a variety of meditation, mindfulness, and relaxation exercises.
Government

Available Episodes

5 of 62
  • Military Meditation Coach - Guided Body Scan
    In this episode: A guided body scan meditation. Hosted by Michael Drane, MA, NCC.
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    12:10
  • Military Meditation Coach - Tibetan Bowl Singing
    In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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    2:22
  • Military Meditation Coach - Send Goodwill Toward Yourself and Others
    In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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    7:14
  • Military Meditation Coach - Love and Gratitude
    In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
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    3:04
  • Military Meditation Coach - Morning Gratitude
    In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
    --------  
    3:26

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About Military Meditation Coach

The "Military Meditation Coach" podcast will help you strengthen your mind with a variety of meditation, mindfulness, and relaxation exercises.
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