Master Your Relationship Mind Drama

• 131. Most common limiting beliefs in relationships (Part 2)

  This week, I'm continuing on from last week's episode on the most common limiting beliefs I see coming up in my client sessions!I'll be discussing the following thought patterns, how they impact our relationships, and how to challenge them! Including:Believing your worth is dependent on the way you lookGauging how much someone cares about you by how they follow your manualNeeding to be perfect to be lovableDoing something bad = Being badAND MORE!

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• 130. Most common limiting beliefs in relationships (Part 1)

  In today's episode, I'm discussing some of the most common beliefs I see coming up time and time again for my clients.And the impact they have on our relationships.Including:Believing you cause other people's emotionsMaking rejection mean something about YOUBelieving you have to be a certain way / have a certain quality to be lovableAND MORE!PS. There were be a part 2 next week! <3Mentioned in the episode:Self Esteem Building KitJoin my email listEmail me - [email protected]

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• 129. Perfectionism and black & white thinking in relationships

  Does your brain have a very all-or-nothing way of looking at yourself and your relationships?You either did it perfectly or you're terrible.You're a good friend or a bad friend.Your partner either says the exact right thing or they must not care about you at all.If so - you're not alone!Our brains are actually predisposed to be very black & white in the way they think - preferring things to fit neatly into set categories - leaving very little room for nuance or shades of grey.In today's episode I'm covering:A recent example of my own perfectionist brainHow black & white thinking impacts our relationship with ourselvesHow it impacts our relationships with othersHow it can mess with our expectations and overall enjoyment of a relationshipAnd some easy thought work hacks to take your brain to a more nuanced place!Mentioned in the episodeEmail me about coaching opportunities: [email protected]

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• 128. Relationship doubts - Am I in the ‘right’ relationship & fear of choosing 'wrong'

  In today's episode, I'm talking about relationships doubts and anxiety - something which is often referred to as ROCD (Relationship OCD).For many of my clients, they're in relationships with loving partners & they don't want to break up with them - BUT their brains will not let them relax.They find themselves constantly questioning 'Am I in the right relationship?' and overthinking and nit-picking everything their partner says and does.If you can relate, here's what I'm covering today:Why asking 'Am I in the 'right' relationship'? is the wrong questionThe myth of 'The One'The unreasonable relationship expectations that may be f*cking with youHow to discover what your brain is trying to keep you safe fromA process to guide yourself through a moment of doubtAND how to change the way you think about your partner's flawsMentioned in the episode:Contact Rebecca about coaching: [email protected] my email list

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• 127. Lying in relationships - Why do we lie? And is it ever okay?

  When we're not honest with the people in our lives - we can create so much harm and disconnection.And yet... sometimes humans lie!In today's episode, I'm discussing:Why humans lieThe act of self-preservation Bringing curiosity to situations - instead of black & white thinkingHow to handle conversations around lyingAnd the fear of being lied toReady?Mentioned in the episode:Spring 5 week 1:1 coaching package - email: [email protected]

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