Master Your Relationship Mind Drama

Have you ever wanted to build your self-esteem and think more positively about yourself, but then a little voice in your head says…
But what if I become delusional?
What if I start believing I’m attractive, when the truth is I’m not?
What if I start believing I’m good enough - and it turns out not to be true?
If so, this episode is for you! 
I'm going to teach you:
Why you're already delusional ;)
How your current beliefs are creating your identity
And how to actually change your beliefs so you can become the person you want to be

Mentioned in the episode:
1:1 coaching - email: [email protected]
Relationship Mind Drama Bootcamp

I have struggled with anxiety for over a decade - since I was a teenager.
And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine. 
So in today’s episode - I’m sharing 7 of the biggest lessons I’ve learned about anxiety over the last few years.
And offering you some perspective shifts to help you change the way you think about your anxiety - and approach in times of uncertainty.

Mentioned in the episode:
Relationship Mind Drama Bootcamp - discount code [BOOTCAMP]
1:1 coaching

How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person? 
If I was with right person, I wouldn’t get triggered… right?
Well in today’s episode - I’m talking about how that isn’t always the case.
And helping you to reframe this thought into something a little more empowering and productive.

Mentioned in the episode:
The Relationship Mind Drama Bootcamp - £99 (use discount code 'BOOTCAMP' for 20% off)
Information about 1:1 coaching - [email protected]

In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar!
We cover topics including:
Navigating old friendships when your interests have changed
When the person you're dating won't say 'I love you'
How to handle insecurity around a drop in sweet text messages
And feeling unsettled when someone is emotionally distant

Even if you're not in one of these exact situations - the way I coach around them is bound to offer you something to take away for your own brain and unique relationship struggles.

I only offer my email list the opportunity to write in with questions for these episodes.
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Want more support?
Find out more about 1:1 coaching.

How often have you asked yourself: Am I too much? 
Is texting twice too much? Is initiating seeing them again too much? 
Do you often worry that being open and honest about your feelings means you’re ‘too much’? 
If so - this episode is for YOU!

Mentioned in the episode:
Find out about coaching with Rebecca - email: [email protected]
Download the your free Self Esteem Building Kit - HERE