Master Your Relationship Mind Drama

Today I’m answering real life questions from listeners covering two topics.
1) How do I know the difference between a real red flag vs my anxious attachment?
2) How do I navigate jealousy in a friendship trio?
Ready? Let’s dive in!
Mentioned in the episode:
Get 10% off 1:1 coaching in May- email [email protected]

The fear of settling, of choosing wrong, or of missing out on a ‘better’ partner is one that plagues so many anxious brains in relationships.
So I’m spending today’s episode talking about it.
I’m going to help you define settling vs embracing an imperfect partner...
AND help you call out your anxious brain’s perhaps unhelpful expectations when it comes to romantic relationships - so you can make a decision from an aligned, grounded place.

Mentioned in the episode:
Enquire about 1:1 coaching opportunities - [email protected]
Relationship Mind Drama Bootcamp - Digital course

Have you ever wanted to build your self-esteem and think more positively about yourself, but then a little voice in your head says…
But what if I become delusional?
What if I start believing I’m attractive, when the truth is I’m not?
What if I start believing I’m good enough - and it turns out not to be true?
If so, this episode is for you! 
I'm going to teach you:
Why you're already delusional ;)
How your current beliefs are creating your identity
And how to actually change your beliefs so you can become the person you want to be

Mentioned in the episode:
1:1 coaching - email: [email protected]
Relationship Mind Drama Bootcamp

I have struggled with anxiety for over a decade - since I was a teenager.
And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine. 
So in today’s episode - I’m sharing 7 of the biggest lessons I’ve learned about anxiety over the last few years.
And offering you some perspective shifts to help you change the way you think about your anxiety - and approach in times of uncertainty.

Mentioned in the episode:
Relationship Mind Drama Bootcamp - discount code [BOOTCAMP]
1:1 coaching

How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person? 
If I was with right person, I wouldn’t get triggered… right?
Well in today’s episode - I’m talking about how that isn’t always the case.
And helping you to reframe this thought into something a little more empowering and productive.

Mentioned in the episode:
The Relationship Mind Drama Bootcamp - £99 (use discount code 'BOOTCAMP' for 20% off)
Information about 1:1 coaching - [email protected]