Master Your Relationship Mind Drama

When you feel anxious or insecure, do you jump straight to action?Perhaps re-reading your messages? Checking when they were last online? Or messaging your group chat?Do you keep repeating the same anxious patterns over and over - and do you keep vowing to yourself you’re going to stop but - never the less, the patterns keep repeating? If so - you’re likely missing a vital skill. I’m going to teach you all about it in this episode.Mentioned in the episode:Enquire about 1:1 coaching - [email protected] Your Thoughts Cheat SheetSign up for my Overcome Your Fear of Rejection masterclass

Do other people’s happiness tend to get put before your own?Does the thought of being alone terrify you? And do you feel like you cling to relationships with others in an attempt to feel safe?If so - you might be stuck in the habit of self abandonment. Let’s talk about it!Email directly about 1:1 coaching - [email protected]

Have you set some goals or resolutions for 2026? And are you filled with hope for the year ahead?Or do you kind of think resolutions are pointless.. Because you never succeed at them anyway?Whichever camp you land in - in this episode I’m talking all about why you don’t need a new YOU in 2026...And why what you actually need is a new relationship with the you you already have.I’m talking all about:Why change often doesn’t happenThe perfectionist fantasy trapAnd the real resolutions we should all be committing to in the new yearMentioned in the episode:[email protected] - enquire about 1:1 coaching in 2026!

Are you constantly worrying about what other people think?Are they mad at you?Do they like you?Did they think what you said at dinner was stupid? Or insensitive?In today’s episode - I’m talking about the simple, yet powerful skill we need to master to FINALLY stop worrying so much about what other people think.Download my 'Self Esteem Building Kit'.Email about 1:1 coaching in January 2026.

Does the idea that your relationship could one day end send you into a spiral of anxiety? Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a new thing to worry about a few days later?Do you fear being left or cheated on, and can’t stop that fear from getting in the way of the happy relationship you could be experiencing right now?If so - this episode is for YOU!I’m talking all about embracing uncertainty and offering practical tips for stopping rumination and gently opening up to the unknown.Mentioned in the episode:Dealing with uncertainty / Handling 'What if...' thoughts resourceEmail me about 1:1 coaching in the New Year - [email protected]