Master Your Relationship Mind Drama

• 162. Anxiety in long distance relationships (BLAST FROM THE PAST)

  Whether you're in a long distance relationship or not - there will be something in this episode for you!We're going to cover:Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with usCompromise and deciding how a long distance relationship will lookManaging your anxious brain and processing your emotionsThe fears that often come up in long distance relationshipsFeeling pressure for the time you spend together to be perfectAND how you can feel connected to your partner, even when they’re not around or in contactReady? LISTEN NOW.Mentioned in the episode:Processing emotions meditationQuestioning your thoughts cheat sheet

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• 161. Creating self confidence (BLAST FROM THE PAST)

  Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with?And that you can actually create MORE confidence by managing the way you think?In today's episode, I'm talking about:Where confidence comes from (and where it doesn't come from)Confidence-eroding thoughts vs confidence-producing thoughtsAnd the two key components to creating unshakable confidence Mentioned in this episode:Self Esteem Building Kit

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• 160. Real life coaching: Inappropriate friendships, dating rejections, and unruly mother-in-laws

  In today’s episode I’m answering questions from listeners on their real life relationship struggles. Covering topics including:What to do when your husband has female friends you’re uncomfortable withFear of being rejected because of what you post onlineDealing with potential rejection after asking for more commitmentAND dealing with a mother-in-law that does not respect your boundaries.Ready? Let’s dive in!

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• 159. Dealing with dismissive, defensive or emotionally immature partners

  You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation.But what happens if you’re doing all of that work - and your partner is continuously responding in ways that seem unsupportive, unkind, or pretty mean?Maybe being dismissive of your feelings, getting defensive - even after you’ve worked really hard to approach them calmly, or perhaps even being quite harsh or unkind about what you’re struggling with.In this episode I’m talking about:Dealing with dismissive and emotionally immature partnersSetting boundaries Validating yourself when they won’tAnd deciding if they’re the best partner for youMentioned in the episode:Self Esteem Building KitEmail me about 1:1 coaching: [email protected] me with a question for next week's episode: [email protected]

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• 158. How to handle triggers in the moment

  Do you ‘get’ this work - but still find yourself reacting badly when you’re triggeredDo you know your thoughts aren’t likely true, but can’t help but panic and react when they appear?If so - you’re likely missing a key piece of the puzzle, which is self-regulation. And in this episode, I’m going to give you concrete tools and techniques for regulating in the moment of a trigger.Mentioned in the episode:Get in touch about my December 1:1 coaching packageJoin my email list

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