Master Your Relationship Mind Drama

When someone is upset with you or you suspect they might be annoyed about something you’ve done - do you instantly feel guilty?

When you see someone experiencing negative emotion - do you feel like it’s your job to try and fix it? And feel super uncomfortable until you know they’re okay again?

If so - this episode is for YOU.

I’m talking all about the difference between empathy and taking responsibility for other people’s emotions.

And how to let go of responsibility, while still being a compassionate friend, partner, or family member. 

Mentioned in the episode:
1:1 coaching with Rebecca - Rebecca@rebeccaorecoaching.com
Relationship Mind Drama Bootcamp - Use code 'SUN' to get 30% off

When I was at my most anxious in my relationships - I realised I had been depending on things outside of me being a certain way for me to feel safe, secure or calm.

Can you relate?

If so - I’m going to be talking today about the difference between internal and external safety.

And I’m going to offer you concrete exercises to do to start building your internal safety muscle.

So you can feel emotionally safe and secure - regardless of what’s going on outside of you.

Mentioned in the episode:
1:1 coaching with Rebecca - email rebecca@rebeccaorecoaching.com

Are you facing rejection?
A setback at work?
A difficult friendship dynamic?
An uncertain outcome?
Someone who keeps crossing your boundaries?

Whatever feels tough right now - I want to offer you a question that is going to transform the way you approach it.

Mentioned in the episode:
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

This week, I’m answering two questions from listeners.

The first is all about taking back a cheating, avoidant partner.

The second is dealing with a jealous partner who has very different thoughts around a friendship with an ex.

Mentioned in the episode:
Join my email list
Work with me 1:1 - rebecca@rebeccaorecoaching.com

People that work with me learn to STOP using the phrase ‘They made me feel…’

Because they’re finally able to take back responsibility for how they feel and respond to any situation in their life…

And I call this taking radical responsibility for your own feelings.

It’s something I did years ago - and it changed my life and relationships forever.

And in today’s episode I’m going to help you understand what it really means to take radical responsibility AND how to start doing it today!

Mentioned in the episode:
1:1 coaching with Rebecca