The Mark Groves Podcast

• #483: How to Effortlessly Manifest Your Dream Life: Lacy Phillips

  In this episode Mark sits down with Lacy Phillips, founder of To Be Magnetic and author of How to Manifest, for an inspiring conversation about how to bridge psychology, energy, and intentional living to create an authentic life. Lacy shares the truth about manifestation—why it’s not about blind optimism, but deep self-awareness and integration. Together they explore the role of technology in shaping our desires, the growing pull toward analog living, and how reclaiming sovereignty from collective conditioning leads to true empowerment. Lacy dives into how “tests from the universe” are actually invitations to embody our worth, and why following our intuitive pings is the key to living in alignment with our truest selves. Lacy Phillips is a global manifestation expert and the founder of To Be Magnetic—the #1manifestation brand rooted in neuroscience. Her revolutionary method combines psychology,neuroplasticity, and energetics to rewire limiting beliefs at the subconscious level. Through hersignature digital membership, The Pathway, she’s helped over 100k+ people, includingfounders, mothers, artists, authors, podcasters, spiritual leaders, content creators, and evencelebrities alongside everyday seekers in over 118 countries.Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Expanded on Youtube@tobemagnetic @Lacyannephillips This episode is sponsored by:Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIINAvocado Green Mattress: www.avocadogreenmattress.com—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

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• #482: Meet the Parts of You That Are Waiting to Be Heard: Dr. Richard Schwartz

  In this episode Mark sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS), for a profound conversation about healing the parts of ourselves that carry pain, trauma, and protection. They dive into the power of “unburdening” — the process of releasing individual, ancestral, and collective wounds — and how doing so reconnects us to the self, the calm, compassionate center within us all. Dr. Schwartz breaks down the roles of our inner protectors, exiles, and firefighters, explaining how true healing happens when we stop exiling our pain and start listening to it with curiosity and love. Together, Mark and Richard explore how parts work bridges psychology and spirituality, why even our most destructive parts are rooted in protection, and how accessing the Self transforms not only our internal world but the collective one around us.Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.Links:website: https://ifs-institute.com/books: https://ifs-institute.com/storePre-order the new book nowSponsors: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIINAvocado Green Mattress: www.avocadogreenmattress.comHave a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcastHave a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.comNavigating a breakup? Grab my 5 day Breakup Audio Series www.createthelove.com/breakupaudio Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

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• #481: The Mental Health Movement Has Lost the Plot with Joe Nucci

  In this episode Mark sits down with psychotherapist and author Joe Nucci to unpack the rise of psychobabble—how social media has turned mental health into bite-sized buzzwords that distort the truth about healing, growth, and relationships. They dive deep into the myths that dominate online conversations—like “your feelings are always valid,” “everyone’s a narcissist,” and “everything is ADHD”—and explore how oversimplified self-diagnosis and viral therapy language can actually keep us stuck instead of setting us free. Together, they challenge the culture of self-labeling, discuss how nuance and personal accountability are essential for real mental wellness, and offer a refreshing, grounded perspective on what it really means to heal in today’s hyper-digital world.Joe Nucci, LPC, is a licensed psychotherapist, writer, and social media influencer. His content contextualizes mental health misinformation, pop-psychology facts and fallacies, and culturally misconstrued ideas. Joe’s work focuses on empowering individuals—whether or not they have abackground in psychology—so they can live a life with a greater sense of agency and self-awareness. Links:Instagram: @joenuccitherapyWebsite: www.joenuccitherapy.comThis episode is sponsored by:Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.comAvocado Green Mattress: www.avocadogreenmattress.com—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

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• #480: When Things Fall Apart

  In this episode I dive into what happens when life completely falls apart—when everything you thought was certain suddenly isn’t, and you’re left wondering who you are and where to go next. I explore the beauty and pain of disorientation, those moments when everything feels dismantled but are actually guiding you back home to yourself. This isn’t about fixing or forcing your way through the chaos—it’s about learning to sit in the space between, trusting that what’s breaking down is making space for what’s real. I’ll walk you through how to reclaim the parts of yourself you’ve left behind, rebuild trust in your own voice, and remember that sometimes the falling apart is actually the becoming.Resources:—Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudioGet My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book—Explore My Courses: https://markgroves.com/coursesFollow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Substack: https://markgroves.substack.com—Instagram - @createthelove: https://www.instagram.com/createthelove—Facebook - @createthelove: https://www.facebook.com/createtheloveHave A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcastIf you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comDrop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!This episode is sponsored by:Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.comInstitute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIINMighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community!Avocado Green Mattress: www.avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brands

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• #479: Forgiveness Is for You, Not Them

  In this episode I dive into the often-misunderstood process of forgiveness and letting go—what it truly takes, why it’s so elusive, and how to move beyond pain without abandoning yourself. I break down the traps that keep us stuck in resentment, the difference between oversharing and authentic vulnerability, and how grief and anger can become catalysts for growth rather than prisons of suffering. Through powerful insights, stories, and timeless wisdom, I explore how to transform wounds into wisdom, create closure without waiting for it, and trust that nothing meant for you will ever require you to betray who you are.Resources:—Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudioGet My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book—Explore My Courses: https://markgroves.com/coursesFollow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Substack: https://markgroves.substack.com—Instagram - @createthelove: https://www.instagram.com/createthelove—Facebook - @createthelove: https://www.facebook.com/createtheloveHave A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comDrop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!This episode is sponsored by:Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.comAvocado Green Mattress: www.avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brands

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