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The Mark Groves Podcast

Mark Groves
The Mark Groves Podcast
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  • #476: Reclaiming Your Power from Technology
    In this episode I pull back the curtain on our relationship with technology and reveal how platforms like Instagram, TikTok, and even YouTube are reshaping our nervous systems, stealing our choices, and silently eroding the depth of our relationships. I break down the psychology of manipulation baked into algorithms, how dependency mirrors toxic relationship dynamics, and why our phones have become the most powerful—and most destructive—relationship in our lives. This isn’t just a critique of social media; it’s a wake-up call to reclaim your sovereignty, restore choice, and consciously design a healthier relationship with technology so you can fully show up for yourself, your purpose, and the people you loveResources:—Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book—Explore My Courses: https://markgroves.com/coursesFollow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter—Subscribe to my Substack: https://markgroves.substack.com—Instagram - @createthelove: https://www.instagram.com/createthelove—Facebook - @createthelove: https://www.facebook.com/createtheloveHave a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comDrop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!This episode is sponsored by:—Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIINOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brands
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  • #475: Parents Have Feelings Too with Hilary Jacobs Hendel
    In this episode, Mark welcomes back psychotherapist and author Hilary Jacobs Hendel for a profound conversation on emotions, parenting, and breaking cycles of suppression. Together, they explore Hilary’s groundbreaking “Change Triangle” tool and her new book Parents Have Feelings Too, which equips parents to better understand their own emotions so they can support their children’s. Hilary explains why emotions are not “good” or “bad” but vital information, how unprocessed feelings fuel anxiety, depression, and addictions, and why modeling emotional fluency is the most powerful gift parents can offer. Through stories, practical tools, and raw insights, this episode unpacks how embracing emotions—rather than burying them—can transform parenting, heal intergenerational trauma, and create deeper, healthier connections at home and beyondHilary Jacobs Hendel, LCSW has a passion for teaching people how to understand and process emotions for healing. She is the author of the international award-winning book, “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self” and “Parents Have Feelings, Too” . She is a certified psychoanalyst and AEDP psychotherapist and supervisor.. You can find free resources plus classes and curricula on emotions and the Change Triangle at hilaryjacobshendel.com.Website: hilaryjacobshendel.comNew Book: Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can ThriveIt's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic SelfThis episode is sponsored by:Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.comInstitute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIINAvocado Green Mattress: www.avocadogreenmattress.com—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com—How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brands
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  • #474 Don’t Waste A Good Breakup
    In this episode I break down the three biggest mistakes people make when navigating a breakup—and how to avoid them so you don’t repeat the same painful patterns. I share why leaving the door open keeps you stuck, how failing to prioritize your healing sabotages your self-worth, and why allowing others to dictate the terms of connection robs you of the love you actually want. This conversation is a wake-up call to stop self-abandoning, reclaim your power, and walk through the breakup as the portal of transformation it truly is.Resources:TO GET 10% OFF OUR BREAKUP RECOVERY COURSE, USE CODE: HEAL www.createthelove.com/breakup Here's the link to the episode on co-parenting and boundaries with Dr. Alexandra Solomon:https://markgroves.com/episode/dr-alexandra-solomon-boundaries-boundaries-boundaries/ Follow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter—Subscribe to my Substack: https://markgroves.substack.com—Instagram - @createthelove: https://www.instagram.com/createthelove—Facebook - @createthelove: https://www.facebook.com/createtheloveHave A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcastIf you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comDrop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!This episode is sponsored by:—Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIINOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brands
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  • #473: Stop Your Wounds From Running Your Life
    In this episode I dive deep into the messy, beautiful reality of being human—our wounds, our patterns, and the radical responsibility it takes to break free from them. I share candid reflections on my own past mistakes, the lessons my father taught me about curiosity over shame, and how unresolved pain shapes the way we love, live, and even scroll. From betrayal and self-abandonment to the distractions of technology and the power of true presence, this conversation is a call to reclaim your sovereignty, rewrite your story, and create relationships and communities rooted in integrity and compassion. This is not just about listening—it’s about seeing yourself, healing, and stepping into a more powerful way of being.Resources:—Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast —Join My Online Community: http://markgroves.com/community    —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book—Explore My Courses: https://markgroves.com/coursesFollow me and my work here:—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter—Subscribe to my Substack: https://markgroves.substack.com—Instagram - @createthelove: https://www.instagram.com/createthelove—Facebook - @createthelove: https://www.facebook.com/createtheloveHave A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comDrop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brands
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  • #472: The Unexpected Gift of Rejection with Kaylor Betts
    In this episode, Mark sits down with thought leader and entrepreneur Kaylor Betts for a raw and liberating conversation about fear, authenticity, and the courage to live boldly. Together, they unpack how facing our deepest fears—whether in relationships, business, or self-expression—can actually become the gateway to freedom, healing, and purpose. Kaylor shares his own story of stepping into truth during the chaos of the pandemic, the backlash and breakthroughs that followed, and how embracing discomfort became the foundation of his thriving business and mission. This is a powerful dialogue on breaking free from self-abandonment, navigating criticism with integrity, and learning to build a life and business rooted in authenticity and resilience—you won’t want to miss it.Kaylor Betts is a powerhouse life and business coach, no-BS truth-teller, and host of the top 1% podcast Awake & Winning. Once burdened by fatigue, illness, financial struggle, and systems designed to keep people small, he broke free, rebuilt his body and mind, and built a thriving business on his own terms. Today, he leads a movement that challenges the status quo, urging people to think critically, take radical responsibility, and reclaim their sovereignty. Through raw coaching, unfiltered conversations, and real-world strategies, Kaylor equips others to break free from limitations and build lives where they win in body, mind, home, and business—living unapologetically, ungovernably, and on their own terms.Links: Instagram: https://www.instagram.com/thekaylorbetts/TikTok: https://www.tiktok.com/@thekaylorbettsThe LIFE AW-cademy:https://theawlife.com/The BIZ AW-cademy: https://theawbiz.com/The POD-cademy: https://awakeandwinning.lpages.co/yourwinningpodcast/Website: https://www.awakeandwinning.comThis episode is sponsored by:Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.comAvocado Green Mattress: www.avocadogreenmattress.comGet an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves—Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast—Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com—Get our Relationship Toolkit: How to Thrive in Your Relationships: https://markgroves.com/relationshipmastery- Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.comAdvertising Inquiries: https://redcircle.com/brands
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About The Mark Groves Podcast

The Mark Groves Podcast is for heart-led humans eager to expand perspectives, explore HARD truths, and break old patterns while cultivating deeper, more honest connections with self, our relationships, community, and the world. Tune in twice a week for powerful guest interviews and solo episodes that deliver real talk, fresh insights, and practical tools to transform (y)our relationships — because relationships are how we truly connect — and supercharge (y)our personal growth.
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