In this episode of Lessons from a Quitter, we dive into the root causes of burnout and why so many of us struggle to rest. Drawing from years of coaching, I break down how capitalism, schooling, religion, and cultural expectations tie our self-worth to constant productivity. We explore why slowing down feels uncomfortable, why rest is often judged as laziness, and how these beliefs keep us stuck in cycles of exhaustion. This episode challenges you to rethink worthiness, confront the discomfort of rest, and begin building a life defined by joy and ease—not endless busyness.
--------
30:40
--------
30:40
How to stop Emotional Outsourcing with Beatriz Albina
In this week’s episode of Lessons from a Quitter, I sit down with Beatriz (Béa) Victoria Albina—NP, MPH, SEP, somatic life coach, and host of the Feminist Wellness Podcast. Béa shares her expertise on breaking free from codependency, perfectionism, and people-pleasing, especially for those of us who’ve been conditioned to prioritize others over ourselves. We dive into how reconnecting with your body, regulating your nervous system, and rewiring your thoughts can help you step out of burnout and reclaim your joy. Béa also gives us a sneak peek into her upcoming book, End Emotional Outsourcing. SOCIAL MEDIA LINKS Website Book Website with pre-order details Instagram: @beatrizvictoriaalbinanp Podcast: Feminist Wellness
--------
49:32
--------
49:32
How to Change the Story You Tell Yourself (and Change Your Life)
In this week’s episode of Lessons from a Quitter, I dive into one of the most powerful mindset shifts you can make: rewriting the story you tell about yourself. Too often, we cling to old narratives—“I’m lazy,” “I’m behind,” “I’ve failed”—that keep us stuck, exhausted, and convinced we’re not enough. But these stories are built on narrow evidence, ignoring the mountain of proof that shows our resilience, creativity, and success. I share my own journey of reframing a harmful story and the transformations I’ve witnessed in clients when they shift their self-concept. Nothing changes until your story does.
--------
29:45
--------
29:45
Why I've offered a guarantee for my mastermind
In this episode, I pull back the curtain on why I decided to offer a 100% money-back guarantee for my new high-ticket mastermind for high-achieving women feeling unfulfilled. I share the thought process behind creating a safety net for participants, how it addresses trust issues in the coaching industry, and why I’m willing to take the financial risk. I talk about privilege, integrity, and how this decision pushes me to deliver the deepest transformation possible. Whether you’re a business owner or not, you’ll gain insight into making bold, values-aligned decisions that prioritize both client trust and personal growth.
--------
28:07
--------
28:07
How Ysabella Allard continues to reinvent herself (and why she's joining the mastermind)
In this powerful episode of Lessons from a Quitter, I’m joined by Ysabelle Allard for a vulnerable conversation about what it really takes to transform your life from the inside out. Ysabelle shares her journey of walking away from a successful corporate career, surrendering to deep grief, and ultimately learning to trust her inner voice. We explore what it means to slow down, invest in yourself, and step into the unknown — even when it’s terrifying. If you’ve ever felt stuck, burnt out, or like you’re being called to something more, this episode will speak straight to your soul.
It is never too late to start over. No matter how much time or money you’ve spent chasing degrees and jobs to get to your current position, if ultimately you’re unhappy, then it is time to quit. Each week, Goli Kalkhoran, a fellow quitter, will interview inspiring guests who have quit lucrative careers to forge their own path and create a life they love. Get insight, inspiration, tools, and resources to help you quit what you hate and figure out what it is that you love.
South Africa