Have you been NAVIGATING a difficult season or maybe just a season where you feel your PLATE is always FULL?! Well then today's episode is for you!We talk about how much VALUE can come from paging for medical ASSISTANCE especially in turbulent seasons. And we give ourselves PERMISSION to OUTSOURCE in order to create the MARGIN we need not only to survive but THRIVE throughout the rough ride!As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!Podcast Account ---> Â @jumpseattherapy.podcastPersonal Account --->Â Â @coeyfahning"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
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9:36
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9:36
Knowing when to CHANGE our ALTITUDE!
Have you ever been in a season where despite trying all the things the NORAMALLY work to get you out of a rut you still feel STUCK? Today's episode we talk about how sometimes the ACTIONS we've been taking, in either healing or growing, will no longer work & how POWERFUL it can be to change our ALTITUDE!  Because what we don't CHANGE we CHOOSE- So how can we make sure our actions REALIGN us with where we want to go & ENJOY the ride along the way!! As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!Podcast Account --->  @jumpseattherapy.podcastPersonal Account --->  @coeyfahning"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
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10:46
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10:46
Are you LIVING in AUTOPILOT?
Has the ROUTINE of life caused you to lose the ROMANCE of life? Have you been living life in AUTOPILOT lately?Today's episode is a short PEP TALK about how often when we do the same things day in and day out we can lose the INTENTIONALITY in the OPPORTUNITIES. When we start to feel consumed or COMPLACENT in the life we are CREATING it might mean it's time to switch things up!As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!Podcast Account ---> Â @jumpseattherapy.podcastPersonal Account --->Â Â @coeyfahning"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
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5:58
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5:58
How did YOU get on THIS trip?
Have you ever gotten on a really nice trip and been met with a senior mama or senior papa asking you that obnoxious & judgement question- "How did YOU get on THIS trip?" & maybe after the the initial defensive approach has subsided you start to question if you're QUALIFIED enough....?Well if so today's episode is for you! We talk about the LIES that IMPOSTER SYDROME has been telling you & how to prevent it from keeping you from your TRUE POTENTIAL!! As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!Podcast Account --->  @jumpseattherapy.podcastPersonal Account --->  @coeyfahning"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
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9:45
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9:45
MODIFYING service because of turbulence ISN'T FAILING!
HAPPY 20th EPISODE!!! Today we talk about the how this ALL IN or ALL OUT mindset might be keeping you from your full POTENTIAL because when we live in a world of EXTREMES we often end up with NOTHING and rarely end up with ALL.Sometimes this shift in mindset starts with REFRAMING our SUCCESS & our FAILURES. We talk about tips on how to reframe & ultimately OVERCOME this all or nothing thinking. Because gf turbulence is bound to hit from time to time, and sometimes the best thing we can to is CELEBRATE how we were still able to MODIFY the service!As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!Podcast Account --->  @jumpseattherapy.podcastPersonal Account --->  @coeyfahning"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
A podcast created by a Flight Attendant for Flight Attendants or Flight Crew who love their life at 35,000 feet but know the ride isn't always smooth & crave more out of their journey! >>>Disclaimer: I am not a licensed mental health professional. The information provided in this podcast & links in show notes are to be used for educational purposes only NOT as a substitute for seeking professional care. Mental health diagnosis & treatment requires a trained medical professional. This podcast should ONLY be used for airline peer support and in conjunction with professional care. The information discussed is a reflection of personal experiences/ beliefs and are NOT a direct reflection of the beliefs or practices of my employer.
South Africa